{"id":8710,"date":"2024-11-07T13:15:59","date_gmt":"2024-11-07T04:15:59","guid":{"rendered":"https:\/\/sixthsenselab.jp\/puravida\/?p=8710"},"modified":"2024-11-07T13:28:30","modified_gmt":"2024-11-07T04:28:30","slug":"fatigue_supplement","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/fatigue_supplement\/","title":{"rendered":"\u75b2\u308c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u75b2\u308c\u306e\u30bf\u30a4\u30d7\u5225\u306b\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"<p><strong>\u300c\u75b2\u308c\u3092\u89e3\u6d88\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u3002\u3069\u3093\u306a\u6210\u5206\uff1f\u672c\u5f53\u306b\u52b9\u304f\u306e\uff1f\u300d<\/strong><br \/>\n<strong>\u300c\u3044\u3064\u3082\u75b2\u308c\u3066\u3044\u308b\u611f\u3058\u3002\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3058\u3083\u306a\u3044\u3057\u3001\u85ac\u3092\u4f7f\u308f\u305a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6cbb\u305b\u306a\u3044\u304b\u306a\u2026\u300d<\/strong><\/p>\n<p>\u75b2\u308c\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6539\u5584\u3057\u305f\u3044\u3068\u304a\u8003\u3048\u306e\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u3082\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3067\u3042\u308a\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u30b1\u30a2\u306b\u95a2\u3057\u3066\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u5373\u52b9\u6027\u306f\u306a\u304f\u5fc5\u305a\u3059\u3050\u306b\u601d\u3046\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u3089\u308f\u308c\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u306f\u3001\u52b9\u679c\u304c\u5168\u304f\u306a\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u305d\u3046\u3067\u306f\u306a\u304f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d99\u7d9a\u7684\u306b\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\uff13\u3064\u306e\u75b2\u308c\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; vertical-align: middle; padding: 0; width: 30%;\">\n<div style=\"margin: 10px;\"><strong>\u2460\u8089\u4f53\u306e\u75b2\u308c<\/strong><\/div>\n<\/td>\n<td style=\"border: solid 1px #333; padding: 20px; font-weight: normal;\">\u30fb\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044<br \/>\n\u30fb\u3059\u3050\u5ea7\u308a\u305f\u304f\u306a\u308b<br \/>\n\u30fb\u7720\u304f\u306a\u308b<br \/>\n\u30fb\u7b4b\u8089\u75db<br \/>\n\u30fb\u8170\u75db<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; vertical-align: middle; padding: 0;\">\n<div style=\"margin: 10px;\"><strong>\u2461\u7cbe\u795e\u7684\u306a\u75b2\u308c<\/strong><\/div>\n<\/td>\n<td style=\"border: solid 1px #333; padding: 20px; font-weight: normal;\">\u30fb\u6c17\u6301\u3061\u304c\u843d\u3061\u8fbc\u3080<br \/>\n\u30fb\u3088\u304f\u7720\u308c\u306a\u3044<br \/>\n\u30fb\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044<br \/>\n\u30fb\u671d\u3001\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b<br \/>\n\u30fb\u80a9\u3053\u308a<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; vertical-align: middle; padding: 0;\">\n<div style=\"margin: 10px;\"><strong>\u2462\u795e\u7d4c\u306e\u75b2\u308c<\/strong><\/div>\n<\/td>\n<td style=\"border: solid 1px #333; padding: 20px; font-weight: normal;\">\u30fb\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044<br \/>\n\u30fb\u601d\u8003\u529b\u306e\u4f4e\u4e0b<br \/>\n\u30fb\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<br \/>\n\u30fb\u76ee\u306e\u75b2\u308c\u3001\u76ee\u306e\u4e7e\u304d<br \/>\n\u30fb\u982d\u75db<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #f22273;\"><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u75b2\u308c\u306e\u539f\u56e0\u3092\u77e5\u308a\u3001\u75c7\u72b6\u306b\u5408\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u3042\u306a\u305f\u306e\u75b2\u308c\u306e\u539f\u56e0\u3092\u89e3\u660e\u3059\u308b\u3068\u5171\u306b\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059<\/strong>\u3002<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333;\">\u3053\u306e\u8a18\u4e8b\u3092\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u4eba<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u75b2\u308c\u3092\u6539\u5584\u3057\u305f\u3044\u4eba<\/li>\n<li>\u3069\u3046\u3057\u3066\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u306e\u304b\uff1f\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba<\/li>\n<li>\u81ea\u5206\u3067\u3067\u304d\u308b\u300c\u75b2\u308c\u306e\u89e3\u6d88\u6cd5\u300d\u3092\u77e5\u308a\u305f\u3044\u4eba<\/li>\n<li>\u75b2\u308c\u306b\u304f\u3044\u5065\u5eb7\u306a\u4f53\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u4eba<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u75b2\u308c\u306f\u4f53\u304b\u3089\u306e\u5371\u967a\u4fe1\u53f7\u3067\u3059\u3002<br \/>\n\u300c\u3044\u3064\u3082\u75b2\u308c\u3066\u3044\u308b\u300d\u300c\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u3092\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u5fc3\u8eab\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u3055\u3089\u306a\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u75b2\u308c\u3092\u6839\u672c\u7684\u306b\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u548c\u6f22\u7d20\u6750\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306a\u3069\u3092\u539f\u6599\u3068\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u200b\u200b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u3066\u4f53\u8cea\u6539\u5584\u3078\u5c0e\u304f\u6771\u6d0b\u533b\u5b66\u306e\u8003\u3048\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u200b\u200b<br \/>\n\u305d\u308c\u3067\u306f\u307e\u305a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u75b2\u308c\u3068\u306f\uff1f\u3068\u3044\u3046\u6240\u304b\u3089\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u75b2\u308c\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4f7f\u3044\u5206\u3051\u308b\u3079\u304d\uff01<\/a><\/li><li><a href=\"#i-2\">\u5973\u6027\u306b\u306f\u7279\u6709\u306e\u75b2\u308c\u304c\u3042\u308b<\/a><\/li><li><a href=\"#i-3\">\u75b2\u308c\u306e\u6839\u672c\u7684\u306a\u89e3\u6d88\u306b\u306f\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-4\">\u30b5\u30d7\u30ea\u3068\u4f75\u305b\u3066\u884c\u3046\u3068\u52b9\u679c\u7684\uff01\u81ea\u5206\u3067\u3067\u304d\u308b\u75b2\u308c\u306e\u89e3\u6d88\u6cd5<\/a><\/li><li><a href=\"#i-5\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u75b2\u308c\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4f7f\u3044\u5206\u3051\u308b\u3079\u304d\uff01<\/span><\/h2>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u308b\u300c\u75b2\u308c\u300d\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div style=\"display: inline-block; border: solid 1px #333; margin-bottom: 30px; width: 100%;\">\n<div style=\"margin: 20px;\">&#x2714;&#xfe0f; \u8089\u4f53\u7684\u306a\u75b2\u308c<br \/>\n&#x2714;&#xfe0f; \u7cbe\u795e\u7684\u306a\u75b2\u308c<br \/>\n&#x2714;&#xfe0f; \u795e\u7d4c\u306e\u75b2\u308c<\/div>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u306e\u75b2\u308c\u306e\u75c7\u72b6\u3084\u3001\u3069\u3093\u306a\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-1.\u8089\u4f53\u7684\u306a\u75b2\u308c<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-8714\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img002.jpg\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u306e\u304c\u3001<span style=\"color: #f22273;\"><strong>\u8089\u4f53\u7684\u306a\u75b2\u308c<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u75b2\u308c\u306f\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3059\u30b5\u30a4\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u52a0\u3048\u3066\u3001\u4e73\u9178\u304c\u84c4\u7a4d\u3055\u308c\u305f\u5834\u5408\u306b\u8089\u4f53\u7684\u306a\u75b2\u308c\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4e00\u6c17\u306b\u6fc0\u3057\u3044\u52d5\u304d\u3092\u3059\u308b\u904e\u5ea6\u306a\u904b\u52d5\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306e\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u767a\u751f\u3059\u308b\u75b2\u308c\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u304c\u6e9c\u307e\u308a\u3001\u7b4b\u8089\u75db\u3084\u4f53\u304c\u91cd\u3044\u30fb\u3060\u308b\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<br \/>\n\u8089\u4f53\u7684\u306a\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u305f\u3068\u611f\u3058\u305f\u3089\u9069\u5ea6\u306a\u4f11\u990a\u3084\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u53d6\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #f22273;\"><strong>\u8089\u4f53\u7684\u306a\u75b2\u308c\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6210\u5206\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px; width: 50%;\"><strong>\u8089\u4f53\u7684\u306a\u75b2\u308c\u306e\u4e3b\u306a\u75c7\u72b6<\/strong><\/td>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px; width: 50%;\"><strong>\u8089\u4f53\u7684\u75b2\u308c\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30fb\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044<br \/>\n\u30fb\u3059\u3050\u5ea7\u308a\u305f\u304f\u306a\u308b<br \/>\n\u30fb\u7720\u304f\u306a\u308b<br \/>\n\u30fb\u7b4b\u8089\u75db<br \/>\n\u30fb\u8170\u75db<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4<br \/>\n\u30fb\u30e2\u30ea\u30f3\u30ac\u7a2e\u5b50<br \/>\n\u30fb\u6709\u6a5f\u30de\u30ab<br \/>\n\u30fb\u7530\u4e03\u4eba\u53c2<br \/>\n\u30fb\u30a6\u30b3\u30f3<br \/>\n\u30fb\u4e9c\u925b<br \/>\n\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>1-2.\u7cbe\u795e\u7684\u306a\u75b2\u308c<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-8719\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img003.jpg\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u8981\u56e0\u3068\u306a\u3063\u3066\u8d77\u3053\u308b\u306e\u304c\u3001<span style=\"color: #f22273;\"><strong>\u7cbe\u795e\u7684\u306a\u75b2\u308c<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><strong>\u7cbe\u795e\u7684\u306a\u75b2\u308c\u306f\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u5fdc\u3057\u304d\u308c\u306a\u304f\u306a\u308b\u3068\u3001\u60b2\u89b3\u3057\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u843d\u3061\u8fbc\u3093\u3060\u308a\u3068\u611f\u60c5\u306e\u8d77\u4f0f\u304c\u6fc0\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u9ad8\u3058\u308b\u3068\u3001<strong>\u7720\u308c\u306a\u304f\u306a\u308a\u3001\u98df\u6b32\u3082\u843d\u3061\u3001\u8eab\u4f53\u306b\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u307e\u3059<\/strong>\u3002<br \/>\n\u200b\u200b<br \/>\n\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u3068\u98a8\u90aa\u306a\u3069\u306e\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3084\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u6027\u683c\u304c\u3042\u308b\u3053\u3068\u306f\u3001<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b3.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u4f11\u990a\u30fb\u3053\u3053\u308d\u306e\u5065\u5eb7\u300d<\/a>\u306b\u3082\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u5fc3\u3068\u4f53\u306f\u7e4b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u3084\u3059\u3044\u6027\u683c\u306e\u4eba\u306f\u3001\u75b2\u308c\u3084\u3059\u304f\u3001\u4e0d\u8abf\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308b<\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #f22273;\"><strong>\u7cbe\u795e\u7684\u306a\u75b2\u308c\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6210\u5206\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px; width: 50%;\"><strong>\u7cbe\u795e\u7684\u306a\u75b2\u308c\u306e\u4e3b\u306a\u75c7\u72b6<\/strong><\/td>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px; width: 50%;\"><strong>\u7cbe\u795e\u7684\u306a\u75b2\u308c\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30fb\u6c17\u6301\u3061\u304c\u843d\u3061\u8fbc\u3080<br \/>\n\u30fb\u3088\u304f\u7720\u308c\u306a\u3044<br \/>\n\u30fb\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044<br \/>\n\u30fb\u671d\u3001\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b<br \/>\n\u30fb\u80a9\u3053\u308a<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30fb\u30d3\u30bf\u30df\u30f3C<br \/>\n\u30fb\u30a2\u30df\u30ce\u9178<br \/>\n\u30fb\u30c6\u30a2\u30cb\u30f3<br \/>\n\u30fbGABA<br \/>\n\u30fb\u30a2\u30eb\u30ae\u30cb\u30f3<br \/>\n\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>1-3.\u795e\u7d4c\u306e\u75b2\u308c<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-8721\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img004.jpg\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"color: #f22273;\"><strong>\u795e\u7d4c\u306e\u75b2\u308c<\/strong><\/span>\u3068\u306f\u3001<strong>\u8996\u795e\u7d4c\u3092\u9177\u4f7f\u3057\u305f\u308a\u3001\u8133\u306e\u7dca\u5f35\u304c\u7d9a\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u8133\u306e\u75b2\u52b4<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u76ee\u306e\u5965\u306e\u8996\u795e\u7d4c\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u9577\u6642\u9593\u5229\u7528\u3059\u308b\u3068\u3001\u8133\u306b\u306f\u5927\u91cf\u306e\u60c5\u5831\u304c\u5165\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u3092\u4f7f\u3044\u3059\u304e\u308b\u3068\u7b4b\u8089\u75db\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u8133\u306b\u5165\u308b\u60c5\u5831\u91cf\u304c\u591a\u304f\u904e\u304e\u308b\u3068\u3001\u8133\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u6a5f\u80fd\u4f4e\u4e0b\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u8133\u306e\u7dca\u5f35\u304c\u7d9a\u3044\u3066\u8133\u5185\u3067\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u751f\u4f53\u5185\u3067\u9664\u53bb\u3067\u304d\u306a\u3044\u307b\u3069\u306e\u6d3b\u6027\u9178\u7d20\u304c\u767a\u751f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u3053\u3068\u306b\u3088\u308a\u7d30\u80de\u304c\u50b7\u3064\u3051\u3089\u308c\u3001\u3060\u308b\u3055\u306a\u3069\u3068\u3057\u3066\u75b2\u308c\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #f22273;\"><strong>\u795e\u7d4c\u306e\u75b2\u308c\u304b\u3089\u304f\u308b\u4e3b\u306a\u75c7\u72b6\u3068\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6210\u5206\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px; width: 50%;\"><strong>\u795e\u7d4c\u306e\u75b2\u308c\u304b\u3089\u304f\u308b\u4e3b\u306a\u75c7\u72b6<\/strong><\/td>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px; width: 50%;\"><strong>\u795e\u7d4c\u306e\u75b2\u308c\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30fb\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044<br \/>\n\u30fb\u601d\u8003\u529b\u306e\u4f4e\u4e0b<br \/>\n\u30fb\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<br \/>\n\u30fb\u76ee\u306e\u75b2\u308c\u3001\u76ee\u306e\u4e7e\u304d<br \/>\n\u30fb\u982d\u75db<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30fb\u30e9\u30d5\u30de<br \/>\n\u30fb\u30ab\u30e2\u30df\u30fc\u30eb<br \/>\n\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4<br \/>\n\u30fb\u30d3\u30bf\u30df\u30f3C<br \/>\n\u30fb\u30d3\u30bf\u30df\u30f3E<br \/>\n\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"position: relative; margin: 100px 0 30px 0; padding: 20px 20px 0px 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">Check\uff01<\/div>\n<p><strong>\u3010\u75c5\u6c17\u304c\u539f\u56e0\u306e\u75b2\u52b4\uff08\u75b2\u308c\uff09\u306f\u6cbb\u7642\u3092\u512a\u5148\u3059\u308b\u3011<\/strong><\/p>\n<p>\u3053\u3053\u306b\u6319\u3052\u305f3\u7a2e\u306e\u75b2\u308c\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u5408\u308f\u305b\u3066\u4e00\u5b9a\u306e\u4f11\u606f\u3092\u3068\u3063\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u305d\u3046\u3057\u305f\u5bfe\u5fdc\u3060\u3051\u3067\u306f\u56de\u5fa9\u3057\u306a\u3044\u300c\u75b2\u308c\u300d\u3068\u3057\u3066\u3001\u75c5\u6c17\u304b\u3089\u304f\u308b\u5026\u6020\u611f\u3001\u75b2\u52b4\u611f\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u75b2\u52b4\u611f\u3092\u4f34\u3046\u75c5\u6c17\u306b\u306f\u3001\u3046\u3064\u75c5\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u809d\u708e\u3001\u81a0\u539f\u75c5\u3001\u814e\u81d3\u75c5\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u3001\u75b2\u308c\u306e\u75c7\u72b6\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3042\u306a\u305f\u306e\u75b2\u308c\u304c\u3001\u3053\u3046\u3057\u305f\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u56de\u5fa9\u3059\u308b\u306e\u306f\u96e3\u3057\u304f\u3001\u307e\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u304c\u6cbb\u7642\u306e\u59a8\u3052\u306b\u306a\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u75c5\u6c17\u304c\u539f\u56e0\u306e\u75b2\u308c\u306b\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u7528\u305b\u305a\u3001\u6cbb\u7642\u3092\u512a\u5148\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2><span id=\"i-2\">\u5973\u6027\u306b\u306f\u7279\u6709\u306e\u75b2\u308c\u304c\u3042\u308b<\/span><\/h2>\n<p>\u75b2\u308c\u306b\u306f\u3001\u8089\u4f53\u7684\u75b2\u308c\u3001\u7cbe\u795e\u7684\u75b2\u308c\u3001\u795e\u7d4c\u306e\u75b2\u308c\u306e3\u7a2e\u304c\u3042\u308b\u3068\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u5973\u6027\u306b\u306f\u3082\u3046\u3072\u3068\u3064\u3001<span style=\"color: #f22273;\"><strong>\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3084\u4e71\u308c\u300d\u304b\u3089\u304f\u308b\u75b2\u308c<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u306f\u3001\u30d7\u30ec\u66f4\u5e74\u671f\u3068\u3044\u308f\u308c\u308b40\u4ee3\u524d\u534a\u3054\u308d\u304b\u3089\u9589\u7d4c\u306b\u5411\u3051\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u306f\u3058\u3081\u3001\u66f4\u5e74\u671f\u306b\u5165\u308b45\u6b73\u4ee5\u964d\u3067\u306f\u3001\u3055\u3089\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"text-align: right; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/menopause-fatigue#complementary-therapies\">\u53c2\u8003\uff1aMEDICAL NEWS TODAY<\/a><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-8726\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img005.png\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img005.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img005-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u3053\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3084\u4e71\u308c\u306f\u3001\u808c\u3084\u7c98\u819c\u3001\u9aa8\u3001\u8840\u7ba1\u3001\u8133\u306a\u3069\u5973\u6027\u306e\u8eab\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u75b2\u308c\u3084\u3059\u3055\u3092\u306f\u3058\u3081\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<div style=\"display: inline-block; border: solid 1px #333; margin-bottom: 30px; width: 100%;\">\n<div style=\"margin: 20px;\">&#x2714;&#xfe0f; \u751f\u7406\u304c\u4e0d\u898f\u5247\u306b\u306a\u308b<br \/>\n&#x2714;&#xfe0f; \u307b\u3066\u308a\u3084\u306e\u307c\u305b<br \/>\n&#x2714;&#xfe0f; \u4f53\u306e\u51b7\u3048<br \/>\n&#x2714;&#xfe0f; \u3081\u307e\u3044<br \/>\n&#x2714;&#xfe0f; \u52d5\u60b8\u3001\u606f\u5207\u308c<br \/>\n&#x2714;&#xfe0f; \u982d\u75db<br \/>\n&#x2714;&#xfe0f; \u5168\u8eab\u306e\u75b2\u52b4\u611f\u3001\u3060\u308b\u3055<\/div>\n<\/div>\n<p>\u3082\u3057\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u3059\u308c\u3070\u3001<strong>\u3042\u306a\u305f\u306e\u300c\u75b2\u308c\u300d\u306f\u30d7\u30ec\u66f4\u5e74\u671f\u304b\u3089\u66f4\u5e74\u671f\u306e\u6642\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3084\u4e71\u308c\u300d\u304b\u3089\u304d\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/strong>\u3002<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001\u75b2\u52b4\u306e\u56de\u5fa9\u304c\u9045\u304f\u306a\u308b\u3070\u304b\u308a\u3067\u306a\u304f\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u65b0\u305f\u306a\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u5bc4\u305b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #f22273;\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3084\u4e71\u308c\u304b\u3089\u304f\u308b\u75b2\u308c\u306b\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6210\u5206\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px;\" width=\"50%\"><strong>\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3084\u4e71\u308c\u300d\u304b\u3089\u304f\u308b\u75b2\u308c\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30fb\u30a8\u30af\u30aa\u30fc\u30eb<br \/>\n\u30fb\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<br \/>\n\u30fb\u30de\u30ab<br \/>\n\u30fb\u30d3\u30bf\u30df\u30f3E<br \/>\n\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4<br \/>\n\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"display: inline-block; border: solid 1px #dc3d66; margin-bottom: 30px; width: 100%;\">\n<div style=\"margin: 20px;\">\n<div style=\"margin-bottom: 10px; font-size: 120%;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><\/div>\n<p><a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/2110_05\/\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\uff14\uff10\u4ee3\u5973\u6027\u306f\u3069\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u3002\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/p>\n<\/div>\n<\/div>\n<h2><span id=\"i-3\">\u75b2\u308c\u306e\u6839\u672c\u7684\u306a\u89e3\u6d88\u306b\u306f\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-8732\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img006.jpg\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u75b2\u308c\u306b\u306f\u3001\u305d\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u7a2e\u985e\u304c\u3042\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u3042\u306a\u305f\u306e\u75b2\u308c\u306f\u3069\u308c\u306b\u8a72\u5f53\u3057\u3066\u3044\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u75b2\u308c\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u305f\u4e0a\u3067\u3001\u305d\u308c\u306b\u5373\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #f22273;\"><strong>\u4e2d\u3067\u3082\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u306f\u3001\u6771\u6d0b\u533b\u5b66\u306e\u898b\u5730\u304b\u3089\u751f\u307e\u308c\u305f\u751f\u85ac\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><a name=\"Chapter3-1\"><\/a>3-1.\u75b2\u308c\u3092\u6839\u672c\u7684\u306b\u89e3\u6d88\u3057\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u751f\u85ac\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n<p>\u306a\u305c\u751f\u85ac\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u7531\u6765\u306e\u6210\u5206\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u3053\u308c\u307e\u3067\u7d39\u4ecb\u3057\u305f4\u3064\u306e\u75b2\u308c\u306b\u5bfe\u3057\u3066\u3001\u4e00\u822c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30c9\u30ea\u30f3\u30af\u5264\u3067\u306f\u4e00\u6642\u3057\u306e\u304e\u306b\u3057\u304b\u306a\u3089\u305a\u3001\u75b2\u308c\u305d\u306e\u3082\u306e\u306e\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u7e4b\u304c\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #f22273;\"><strong>\u75b2\u308c\u3092\u89e3\u6d88\u3059\u308b\u3068\u540c\u6642\u306b\u300c\u75b2\u308c\u306b\u304f\u3044\u4f53\u300d\u3092\u80b2\u3080\u306b\u306f\u3001\u300e\u81ea\u7136\u6cbb\u7652\u529b\u300f\u3092\u9ad8\u3081\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u6771\u6d0b\u533b\u5b66\u306e\u8003\u3048\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u751f\u85ac\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001\u75db\u307f\u3084\u82e6\u75db\u3092\u6291\u3048\u308b\u5bfe\u75c7\u7642\u6cd5\u3068\u306f\u7570\u306a\u308a\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u3072\u3068\u3064\u306e\u75c7\u72b6\u3067\u306f\u306a\u304f\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u3066\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u306e\u6539\u5584\u3078\u5c0e\u3044\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u6771\u6d0b\u533b\u5b66\u306e\u300c\u4e94\u884c\uff08\u3054\u304e\u3087\u3046\uff09\u300d\u3068\u3044\u3046\u601d\u60f3\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3044\u305f\u3060\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-6942\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/puravida268_img006.png\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/puravida268_img006.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/puravida268_img006-335x223.png 335w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/puravida268_img006-696x464.png 696w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u4e94\u884c\u306f\u81ea\u7136\u754c\u306e\u73fe\u8c61\u3092<strong>\u300c\u6728\u30fb\u706b\u30fb\u571f\u30fb\u91d1\u30fb\u6c34\u300d<\/strong>\u306e5\u3064\u306b\u5206\u3051\u3066\u8868\u3057\u305f\u601d\u60f3\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u81ea\u7136\u754c\u306e5\u3064\u306e\u73fe\u8c61\u306f\u3001\u76f8\u751f\u95a2\u4fc2\u3068\u76f8\u514b\u95a2\u4fc2\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u4fdd\u305f\u308c\u308b\u3053\u3068\u3067\u6210\u7acb\u3057\u30011\u3064\u3067\u3082\u6b20\u3051\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3044\u3046\u306e\u304c\u4e94\u884c\u306e\u8003\u3048\u3067\u3059\u3002<\/p>\n<p>\u30fb\u76f8\u751f\u95a2\u4fc2\u20261\u3064\u306e\u8981\u7d20\u304c\u751f\u307e\u308c\u308b\u3068\u5225\u306e\u8981\u7d20\u304c\u751f\u307e\u308c\u308b\u95a2\u4fc2<br \/>\n\u30fb\u76f8\u514b\u95a2\u4fc2\u2026\u5bfe\u7acb\u3059\u308b2\u3064\u306e\u8981\u7d20\u304c\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3046\u95a2\u4fc2<\/p>\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3053\u306e\u4e94\u884c\u306b\u4eba\u9593\u306e\u8eab\u4f53\u3092\u652f\u3048\u308b5\u3064\u306e\u8981\u7d20<span style=\"color: #f22273;\"><strong>\u300c\u809d\u30fb\u5fc3\u30fb\u813e\u30fb\u80ba\u30fb\u814e\u300d<\/strong><\/span>\u3092\u5f53\u3066\u306f\u3081\u3066\u3001\u6b21\u306e\u3088\u3046\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb5\u3064\u306e\u8981\u7d20\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u4fdd\u305f\u308c\u3066\u3044\u308b\u3068\u3001\u4f53\u306f\u5065\u5eb7\u306a\u72b6\u614b\u3067\u3042\u308b<\/strong><br \/>\n<strong>\u30fb1\u3064\u306e\u8981\u7d20\u306b\u4e0d\u8abf\u304c\u751f\u3058\u308b\u3068\u95a2\u9023\u3059\u308b\u5225\u306e\u8981\u7d20\u306b\u3082\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\uff08= \u4f53\u304c\u5065\u5eb7\u306a\u72b6\u614b\u3067\u306f\u306a\u304f\u306a\u308b\uff09<\/strong><\/p>\n<p>\u75b2\u308c\u3092\u6c17\u306b\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u300c\u809d\u30fb\u5fc3\u30fb\u813e\u30fb\u80ba\u30fb\u814e\u300d\u306e1\u3064\u3001\u3042\u308b\u3044\u306f\u8907\u6570\u306e\u8981\u7d20\u306b\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-2.\u300c\u809d\u30fb\u5fc3\u30fb\u813e\u30fb\u80ba\u30fb\u814e\u300d\u3067\u4f53\u3068\u5fc3\u306e\u72b6\u614b\u304c\u308f\u304b\u308b<\/h3>\n<p>\u3042\u306a\u305f\u304c\u3001<span style=\"color: #f22273;\"><strong>5\u3064\u306e\u8981\u7d20\u200b\u200b\u306e\u3069\u3053\u306b\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u4f53\u3084\u5fc3\u306e\u72b6\u614b\u3092\u77e5\u308a\u3001\u75b2\u308c\u306e\u539f\u56e0\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u6307\u6a19\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u809d\u30fb\u5fc3\u30fb\u813e\u30fb\u80ba\u30fb\u814e\u300d\u3068\u805e\u304f\u3068\u3001\u5358\u7d14\u306b\u4f53\u306e\u81d3\u5668\u3092\u4e94\u884c\u306b\u5f53\u3066\u306f\u3081\u305f\u3088\u3046\u306b\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u3046\u3067\u306f\u306a\u304f\u3001<strong>\u4f53\u306e\u3042\u3089\u3086\u308b\u300c\u6a5f\u80fd\u300d\u3084\u300c\u5f79\u5272\u300d\u3092\u5927\u304d\u304f\uff15\u3064\u306b\u5206\u3051\u308b<\/strong>\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u809d\u30fb\u5fc3\u30fb\u813e\u30fb\u80ba\u30fb\u814e\u300d\u200b\u200b\u306e\u3069\u308c\u304c\u5f31\u308a\u3084\u3059\u3044\u304b\u3001\u3069\u3053\u304c\u75db\u3093\u3067\u3044\u308b\u304b\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u81ea\u5206\u306e\u72b6\u614b\u3092\u3057\u3063\u304b\u308a\u5224\u65ad\u3057\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u306b\u30015\u3064\u306e\u8981\u7d20\u200b\u200b\u306b\u3064\u3044\u3066\u3001\u3082\u3046\u5c11\u3057\u304f\u308f\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u3092\u652f\u3048\u3066\u6a5f\u80fd\u3055\u305b\u3066\u3044\u308b\uff15\u672c\u306e\u67f1\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-6585\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/puravida265_img011.png\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/puravida265_img011.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/puravida265_img011-335x223.png 335w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/puravida265_img011-696x464.png 696w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\u3001\u4e0b\u8a18\u306b\u5206\u985e\u3057\u307e\u3057\u305f\u306e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #ece1d5; color: #333; text-align: center; vertical-align: middle; padding: 0; width: 20%;\">\n<div style=\"margin: 10px;\"><strong>\u809d<\/strong><\/div>\n<\/td>\n<td style=\"border: solid 1px #333; padding: 20px; font-weight: normal;\">\u30fb\u5faa\u74b0\u30fb\u4ee3\u8b1d\u30fb\u767a\u6563\u30fb\u6392\u6cc4\u30fb\u89e3\u6bd2\u306a\u3069\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n\u30fb\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n\u30fb\u8840\u6db2\u3092\u8caf\u8535\u3059\u308b\u5f79\u5272<br \/>\n<strong>\uff08\u809d\u306e\u4e0d\u8abf\u306f\u722a\u3084\u76ee\u3001\u6d99\u3001\u7b4b\u8171\u306a\u3069\u306b\u3042\u3089\u308f\u308c\u308b\uff09<\/strong><br \/>\n<strong>\u4e0d\u8abf\u306e\u4e3b\u306a\u75c7\u72b6\uff1a\u30a4\u30e9\u30a4\u30e9\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u8840\u884c\u4e0d\u826f\u3001\u66f4\u5e74\u671f<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #ece1d5; color: #333; text-align: center; vertical-align: middle; padding: 0;\">\n<div style=\"margin: 10px;\"><strong>\u5fc3<\/strong><\/div>\n<\/td>\n<td style=\"border: solid 1px #333; padding: 20px; font-weight: normal;\">\u30fb\u8840\u6db2\u5faa\u74b0\u3068\u62cd\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n\u30fb\u601d\u8003\u3084\u7cbe\u795e\u6d3b\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n<strong>\uff08\u5fc3\u306e\u4e0d\u8abf\u306f\u9854\u9762\u3084\u820c\u3001\u6c57\u3001\u8108\u306a\u3069\u306b\u3042\u3089\u308f\u308c\u308b\uff09<\/strong><br \/>\n<strong>\u4e0d\u8abf\u306e\u4e3b\u306a\u75c7\u72b6\uff1a\u4e0d\u7720\u3001\u4e0d\u5b89\u3001\u8840\u7ba1\u306e\u75b2\u308c<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #ece1d5; color: #333; text-align: center; vertical-align: middle; padding: 0;\">\n<div style=\"margin: 10px;\"><strong>\u813e<\/strong><\/div>\n<\/td>\n<td style=\"border: solid 1px #333; padding: 20px; font-weight: normal;\">\u30fb\u6d88\u5316\u5438\u53ce\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n\u30fb\u8840\u6db2\u304c\u6f0f\u308c\u51fa\u306a\u3044\u3088\u3046\u306b\u7d71\u7387\u3059\u308b\uff08\u7d71\u8840\uff09\u5f79\u5272<br \/>\n<strong>\uff08\u813e\u306e\u4e0d\u8abf\u306f\u56db\u80a2\u3084\u53e3\u3001\u5507\u3001\u6d8e\u306a\u3069\u306b\u3042\u3089\u308f\u308c\u308b\uff09<\/strong><br \/>\n<strong>\u4e0d\u8abf\u306e\u4e3b\u306a\u75c7\u72b6\uff1a\u98df\u6b32\u4e0d\u632f\u3001\u6d88\u5316\u4e0d\u826f\u3001\u304f\u3088\u304f\u3088<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #ece1d5; color: #333; text-align: center; vertical-align: middle; padding: 0;\">\n<div style=\"margin: 10px;\"><strong>\u80ba<\/strong><\/div>\n<\/td>\n<td style=\"border: solid 1px #333; padding: 20px; font-weight: normal;\">\u30fb\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n\u30fb\u6c34\u5206\u5faa\u74b0\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n\u30fb\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n<strong>\uff08\u80ba\u306e\u4e0d\u8abf\u306f\u76ae\u819a\u3084\u4f53\u6bdb\u3001\u9f3b\u3001\u306e\u3069\u3001\u6c17\u7ba1\u652f\u306a\u3069\u306b\u3042\u3089\u308f\u308c\u308b\uff09<\/strong><br \/>\n<strong>\u4e0d\u8abf\u306e\u4e3b\u306a\u75c7\u72b6\uff1a\u808c\u8352\u308c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u547c\u5438\u5668\u306e\u4e0d\u8abf<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #ece1d5; color: #333; text-align: center; vertical-align: middle; padding: 0;\">\n<div style=\"margin: 10px;\"><strong>\u814e<\/strong><\/div>\n<\/td>\n<td style=\"border: solid 1px #333; padding: 20px; font-weight: normal;\">\u30fb\u751f\u547d\u529b\u3092\u8caf\u8535\u3059\u308b\u5f79\u5272<br \/>\n\u30fb\u751f\u6b96\u3084\u6210\u9577\u767a\u80b2\u3001\u8001\u5316\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272<br \/>\n\u30fb\u6c34\u5206\u4ee3\u8b1d\u3092\u8abf\u7bc0\u3059\u308b\u5f79\u5272<br \/>\n<strong>\uff08\u814e\u306e\u4e0d\u8abf\u306f\u8133\u3084\u9aa8\u3001\u8033\u3001\u6ccc\u5c3f\u751f\u6b96\u5668\u3001\u6bdb\u9aea\u306a\u3069\u306b\u3042\u3089\u308f\u308c\u308b\uff09<\/strong><br \/>\n<strong>\u4e0d\u8abf\u306e\u4e3b\u306a\u75c7\u72b6\uff1a\u8001\u5316\u3001\u4f53\u306e\u8870\u3048<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305f\u3068\u3048\u3070\u3001\u300c\u809d\u300d\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308b\u3068\u3001\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u6a5f\u80fd\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u307e\u305f\u3001\u722a\u304c\u5272\u308c\u3084\u3059\u3044\u3001\u76ee\u304c\u304b\u3059\u3080\u3001\u30c9\u30e9\u30a4\u30a2\u30a4\u3001\u8db3\u304c\u3064\u308b\u306a\u3069\u3001\u722a\u3084\u76ee\u3001\u7b4b\u8171\u306a\u3069\u306b\u5909\u8abf\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>5\u3064\u306e\u8981\u7d20\u304c\u3057\u3063\u304b\u308a\u652f\u3048\u3066\u3044\u308c\u3070\u4f53\u306f\u5065\u5eb7\u306a\u72b6\u614b\u3092\u4fdd\u3066\u307e\u3059\u304c\u3001\u3069\u308c\u304b1\u3064\u306e\u8981\u7d20\u3001\u3042\u308b\u3044\u306f\u8907\u6570\u304c\u540c\u6642\u306b\u5f31\u307e\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u3042\u3061\u3053\u3061\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<div style=\"text-align: right; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.kampo-sodan.com\/about_02\">\u53c2\u8003\uff1a\u6f22\u65b9\u30e9\u30a4\u30d5<\/a><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #f22273;\"><strong>\u75b2\u308c\u306b\u60a9\u3080\u3042\u306a\u305f\u306f\u3001\u300c\u809d\u30fb\u5fc3\u30fb\u813e\u30fb\u80ba\u30fb\u814e\u300d\u200b\u200b\u306e\u3069\u3053\u304c\u5f31\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/span><\/p>\n<p>\u4e0d\u8abf\u306e\u539f\u56e0\u3092\u628a\u63e1\u3057\u3066\u3001\u9069\u5207\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u305f\u3081\u306b\u81ea\u5206\u306e\u4f53\u3068\u5fc3\u306e\u72b6\u614b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-3.\u75b2\u308c\u3092\u89e3\u6d88\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff5c\u6210\u5206\u3068\u52b9\u80fd<\/h3>\n<p>\u75b2\u308c\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f<a href=\"#Chapter3-1\">3-1.\u75b2\u308c\u3092\u6839\u672c\u7684\u306b\u89e3\u6d88\u3057\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u751f\u85ac\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u5026\u6020\u611f\u3084\u8089\u4f53\u75b2\u52b4\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5df1\u6cbb\u7652\u529b\u306e\u5411\u4e0a\u306b\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f15\u304d\u51fa\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u80fd\u306e\u3042\u308b\u6210\u5206\u3092\u4e3b\u4f53\u306b\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #f22273; font-size: 80%;\"><strong>\u203b\u8d64\u5b57\u306f\u6f22\u65b9\u7531\u6765\u306e\u6210\u5206\u3067\u3059\u3002<\/strong><\/span><br \/>\n<img loading=\"lazy\" class=\"pc_only alignnone wp-image-24705 size-full\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate.png\" alt=\"\" width=\"640\" height=\"25\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate.png 640w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate-360x14.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"sp_only alignnone wp-image-24706 size-full\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate.png\" alt=\"\" width=\"750\" height=\"34\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate-360x16.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"overflow-y: scroll; margin-bottom: 30px; height: 400px;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<th style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; width: 30%; position: sticky; top: 0; z-index: 1;\">\n<div style=\"margin: 10px;\">\u914d\u5408\u6210\u5206<\/div>\n<\/th>\n<th style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; position: sticky; top: 0; z-index: 1;\">\n<div style=\"margin: 10px;\">\u4e3b\u306a\u52b9\u80fd<\/div>\n<\/th>\n<\/tr>\n<tr>\n<th style=\"border: solid 1px #333; background-color: #ece1d5; text-align: center; vertical-align: middle;\">\n<div style=\"margin: 10px;\"><img class=\"alignnone size-full wp-image-31997\" style=\"margin-bottom: -20px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/circle_040_moringa-seeds.png\" alt=\"\" width=\"50%\" \/><br \/>\n\u30e2\u30ea\u30f3\u30ac<br \/>\n\u7a2e\u5b50<\/div>\n<\/th>\n<th style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle;\">\n<div style=\"margin: 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6297\u9178\u5316\u4f5c\u7528<\/li>\n<li>\u6297\u708e\u75c7\u4f5c\u7528<\/li>\n<li>\u75b2\u52b4\u611f\u8efd\u6e1b<\/li>\n<li>\u80a9\u3053\u308a\u3001\u9996\u306e\u75db\u307f\u3001\u95a2\u7bc0\u75db\u8efd\u6e1b<\/li>\n<li>\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/li>\n<\/ul>\n<\/div>\n<\/th>\n<\/tr>\n<tr>\n<th style=\"border: solid 1px #333; background-color: #ece1d5; color: #f22273; text-align: center; vertical-align: middle;\">\n<div style=\"margin: 10px;\"><img class=\"alignnone size-full wp-image-31998\" style=\"margin-bottom: -20px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/circle_011_organic-maca.png\" alt=\"\" width=\"50%\" \/><br \/>\n\u6709\u6a5f\u30de\u30ab<\/div>\n<\/th>\n<th style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle;\">\n<div style=\"margin: 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u57fa\u790e\u4f53\u529b\u306e\u7dad\u6301<\/li>\n<li>\u75b2\u52b4\u56de\u5fa9<\/li>\n<li>\u8840\u6d41\u306e\u6539\u5584<\/li>\n<li>\u8133\u75b2\u52b4\u306e\u56de\u5fa9<\/li>\n<li>\u81ea\u5df1\u6cbb\u7652\u529b\u306e\u5411\u4e0a<\/li>\n<li>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u8efd\u6e1b<\/li>\n<li>\u52d5\u8108\u786c\u5316\u4e88\u9632<\/li>\n<\/ul>\n<\/div>\n<\/th>\n<\/tr>\n<tr>\n<th style=\"border: solid 1px #333; background-color: #ece1d5; color: #f22273; text-align: center; vertical-align: middle;\">\n<div style=\"margin: 10px;\"><img class=\"alignnone size-full wp-image-31999\" style=\"margin-bottom: -20px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/circle_012_supponn.png\" alt=\"\" width=\"50%\" \/><br \/>\n\u3059\u3063\u307d\u3093<\/div>\n<\/th>\n<th style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle;\">\n<div style=\"margin: 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u8840\u884c\u3092\u3088\u304f\u3059\u308b<\/li>\n<li>\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<li>\u80a9\u3053\u308a\u3001\u8170\u75db\u306e\u7de9\u548c<\/li>\n<li>\u9ad8\u8840\u5727\u4e88\u9632<\/li>\n<li>\u80a5\u6e80\u9632\u6b62<\/li>\n<li>\u7f8e\u808c<\/li>\n<\/ul>\n<\/div>\n<\/th>\n<\/tr>\n<tr>\n<th style=\"border: solid 1px #333; background-color: #ece1d5; color: #f22273; text-align: center; vertical-align: middle;\">\n<div style=\"margin: 10px;\"><img class=\"alignnone size-full wp-image-32000\" style=\"margin-bottom: -20px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/circle_014_denshichininjin.png\" alt=\"\" width=\"50%\" \/><br \/>\n\u7530\u4e03\u4eba\u53c2<\/div>\n<\/th>\n<th style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle;\">\n<div style=\"margin: 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6297\u9178\u5316\u4f5c\u7528<\/li>\n<li>\u514d\u75ab\u529b\u5411\u4e0a<\/li>\n<li>\u8840\u6d41\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<\/th>\n<\/tr>\n<tr>\n<th style=\"border: solid 1px #333; background-color: #ece1d5; color: #f22273; text-align: center; vertical-align: middle;\">\n<div style=\"margin: 10px;\"><img class=\"alignnone size-full wp-image-32001\" style=\"margin-bottom: -20px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/circle_013_ukon.png\" alt=\"\" width=\"50%\" \/><br \/>\n\u30a6\u30b3\u30f3<\/div>\n<\/th>\n<th style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle;\">\n<div style=\"margin: 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u809d\u6a5f\u80fd\u56de\u5fa9<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u6539\u5584<\/li>\n<li>\u52d5\u8108\u786c\u5316\u4e88\u9632<\/li>\n<\/ul>\n<\/div>\n<\/th>\n<\/tr>\n<tr>\n<th style=\"border: solid 1px #333; background-color: #ece1d5; color: #f22273; text-align: center; vertical-align: middle;\">\n<div style=\"margin: 10px;\"><b>\u9175\u6bcd\u4e9c\u925b<\/b><\/div>\n<\/th>\n<th style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle;\">\n<div style=\"margin: 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u65b0\u9673\u4ee3\u8b1d\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3001\u514d\u75ab\u53cd\u5fdc\u306a\u3069\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u6b63\u5e38\u306b\u4fdd\u3064<\/li>\n<li>\u6297\u9178\u5316\u4f5c\u7528\u306e\u6d3b\u6027\u5316\u3092\u4fc3\u3059<\/li>\n<\/ul>\n<\/div>\n<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u30b5\u30d7\u30ea\u3068\u4f75\u305b\u3066\u884c\u3046\u3068\u52b9\u679c\u7684\uff01\u81ea\u5206\u3067\u3067\u304d\u308b\u75b2\u308c\u306e\u89e3\u6d88\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-8741\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img007.jpg\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2022\/10\/puravida284_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u624b\u306b\u3044\u308c\u308b\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u75b2\u308c\u3092\u6162\u6027\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066<span style=\"color: #f22273;\"><strong>\u5b9f\u8df5\u3059\u3079\u304d3\u3064\u306e\u89e3\u6d88\u6cd5<\/strong><\/span>\u3092\u4f1d\u6388\u3057\u307e\u3059\u3002<\/p>\n<div style=\"display: inline-block; border: solid 1px #333; margin-bottom: 30px; width: 100%;\">\n<div style=\"margin: 20px;\">&#x2714;&#xfe0f; \u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<br \/>\n&#x2714;&#xfe0f; \u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b<br \/>\n&#x2714;&#xfe0f; \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b<\/div>\n<\/div>\n<p>\u4eca\u65e5\u304b\u3089\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u306e\u3067\u3001\u3088\u304f\u8aad\u3093\u3067\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-1.\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/h3>\n<p><span style=\"color: #f22273;\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u75b2\u308c\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u4f53\u306b\u9178\u7d20\u304c\u5faa\u74b0\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u75b2\u308c\u304c\u3068\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u3068\u75b2\u52b4\u306e\u95a2\u4fc2\u3092\u691c\u8a0e\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u3088\u304f\u52d5\u304f\u4eba\u307b\u3069\u75b2\u52b4\u306e\u5ea6\u5408\u3044\u304c\u4f4e\u304f\u3001\u52d5\u304b\u306a\u3044\u4eba\u307b\u3069\u75b2\u52b4\u306e\u5ea6\u5408\u3044\u304c\u9ad8\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u8cb7\u3044\u7269\u306a\u3069\u306e\u65e5\u5e38\u52d5\u4f5c\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904e\u5ea6\u306a\u904b\u52d5\u306f\u75b2\u308c\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u75b2\u308c\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4ee5\u5916\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u610f\u8b58\u7684\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f38\u3073\u3092\u3057\u305f\u308a\u3001\u72ed\u3044\u7bc4\u56f2\u3067\u3082\u6b69\u3044\u305f\u308a\u3092\u5fc3\u304c\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u200b\u200b<\/p>\n<div style=\"text-align: right; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5557471\/\">\u53c2\u7167\u5143\uff1aEngberg I, Segerstedt J, Waller G, Wennberg P, Eliasson M. Fatigue in the general population- associations to age, sex, socioeconomic status, physical activity, sitting time and self-rated health: the northern Sweden MONICA study 2014. BMC Public Health. 2017;17(1):654.<\/a><\/div>\n<p>&nbsp;<\/p>\n<h3>4-2.\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b<\/h3>\n<p><span style=\"color: #f22273;\"><strong>\u7761\u7720\u306f\u3001\u8133\u3084\u4f53\u3092\u4f11\u3081\u3001\u75b2\u308c\u3092\u89e3\u6d88\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span>\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u4f53\u306e\u7d30\u80de\u306f\u4fee\u5fa9\u3057\u3001\u514d\u75ab\u529b\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u6b21\u306e2\u70b9\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30fb\u7720\u308b3\u6642\u9593\u307b\u3069\u524d\u307e\u3067\u306b\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b<\/strong><br \/>\n<strong>\u30fb\u5165\u6d74\u3067\u4f53\u3092\u6e29\u3081\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/strong><\/p>\n<p>\u98df\u3079\u7269\u3092\u6d88\u5316\u3059\u308b\u306b\u306f\u304a\u3088\u305d\uff12\uff5e\uff13\u6642\u9593\u304b\u304b\u308b\u306e\u3067\u3001\u5feb\u7720\u306e\u305f\u3081\u306b\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u306b\u306f\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3066\u304a\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002 \u3069\u3046\u3057\u3066\u3082\u5915\u98df\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u304d\u306f\u3001\u91cf\u3092\u901a\u5e38\u306e7\u5206\u76ee\u7a0b\u5ea6\u306b\u6e1b\u3089\u305b\u3070\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3066\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u826f\u8cea\u306a\u7761\u7720\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u5165\u6d74\u3067\u3059\u3002<br \/>\n\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u3001\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u4f53\u3082\u5fc3\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u4f11\u606f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-3.\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b<\/h3>\n<p><span style=\"color: #f22273;\"><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306f\u3001\u75b2\u308c\u3092\u53d6\u308a\u9664\u304d\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u304c\u304a\u4e92\u3044\u306b\u4e0a\u624b\u304f\u6a5f\u80fd\u3059\u308b\u3088\u3046\u306b\u52a9\u3051\u5408\u3044\u3001\u4f53\u3084\u8133\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u50cd\u304f\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u7279\u306b\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306e\u3042\u308b\u4e0b\u8a18\u306e\u6804\u990a\u7d20\u3092\u4e2d\u5fc3\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px; width: 60%;\"><strong>\u6804\u990a\u7d20\uff08\u52b9\u80fd\uff09<\/strong><\/td>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px;\"><strong>\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\"><strong>\u30d3\u30bf\u30df\u30f3B1<\/strong><br \/>\n\uff08\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u5186\u6ed1\u306b\u884c\u3044\u3001\u8133\u3084\u795e\u7d4c\u3092\u6b63\u5e38\u306b\u4fdd\u3064\uff09<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30ec\u30d0\u30fc\u30fb\u8c5a\u8089\u30fb\u9b5a\u4ecb\u985e\u30fb\u679d\u8c46\u30fb\u80da\u82bd\u7c73\u7b49<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\"><strong>\u30d3\u30bf\u30df\u30f3B2<\/strong><br \/>\n\uff08\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u7269\u8cea\u3092\u9664\u53bb\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\uff09<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30ec\u30d0\u30fc\u30fb\u5c0f\u677e\u83dc\u30fb\u7d0d\u8c46\u30fb\u5375\u30fb\u3076\u308a\u7b49\u200b\u200b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\"><strong>\u9244\u5206<\/strong><br \/>\n\uff08\u4f53\u4e2d\u306b\u9178\u7d20\u3092\u904b\u3073\u3001\u75b2\u308c\u3092\u9664\u53bb\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\uff09<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30ec\u30d0\u30fc\u30fb\u304b\u3064\u304a\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u30d7\u30eb\u30fc\u30f3\u7b49\u200b\u200b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><br \/>\n\uff08\u7b4b\u8089\u306e\u52d5\u304d\u3092\u88dc\u52a9\u3059\u308b\u50cd\u304d\u3001\u7cbe\u795e\u7684\u75b2\u52b4\u306e\u7de9\u548c\u306a\u3069\uff09<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u5927\u8c46\u88fd\u54c1\u30fb\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u30fb\u5c0f\u677e\u83dc\u30fb\u5c0f\u9b5a\u7b49<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\"><strong>\u30a4\u30df\u30c0\u30be\u30fc\u30eb\u30b8\u30da\u30d7\u30c1\u30c9<\/strong><br \/>\n\uff08\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u53d6\u308a\u9664\u304f\u6297\u9178\u5316\u4f5c\u7528\uff09<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u9d8f\u3080\u306d\u8089\u30fb\u307e\u3050\u308d\u30fb\u304b\u3064\u304a\u7b49<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\"><strong>\u30af\u30a8\u30f3\u9178<\/strong><br \/>\n\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u5186\u6ed1\u306b\u3057\u75b2\u52b4\u56de\u5fa9\u306b\u50cd\u304d\u304b\u3051\u308b\uff09<\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; padding: 10px;\">\u30ec\u30e2\u30f3\u30fb\u6885\u5e72\u3057\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"position: relative; margin: 100px 0 30px 0; padding: 20px 20px 0px 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">Check\uff01<\/div>\n<p><strong>\u3010\u75b2\u308c\u3084\u3059\u3044\u4eba\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3011<\/strong><\/p>\n<p>\u75b2\u308c\u3084\u3059\u3044\u4eba\u306e\u98df\u4e8b\u306b\u898b\u3089\u308c\u308b\u4ee3\u8868\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30fb\u671d\u98df\u3092\u98df\u3079\u306a\u3044<\/strong><br \/>\n<strong>\u30fb\u70ad\u6c34\u5316\u7269\u3070\u304b\u308a\u98df\u3079\u308b<\/strong><br \/>\n<strong>\u30fb\u7518\u3044\u3082\u306e\u3092\u3088\u304f\u98df\u3079\u308b<\/strong><\/p>\n<p>\u3053\u308c\u3089\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u5316\u3092\u62db\u304d\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u98df\u751f\u6d3b\u306e\u5178\u578b\u3067\u3059\u3002<\/p>\n<p>\u3069\u308c\u304b\u3072\u3068\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u6539\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p>\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u3053\u3093\u306a\u6bce\u65e5\u3060\u3063\u305f\u3089\u697d\u3057\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<div style=\"display: inline-block; border: dotted 2px #333; margin-bottom: 30px; width: 100%;\">\n<div style=\"margin: 20px;\">&#x2714;&#xfe0f; \u671d\u8d77\u304d\u305f\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6e80\u3061\u3066\u3044\u308b<br \/>\n&#x2714;&#xfe0f; \u3057\u3063\u304b\u308a\u7720\u3063\u3066\u3001\u3059\u3063\u304d\u308a\u8d77\u304d\u308b<br \/>\n&#x2714;&#xfe0f; \u306a\u306b\u3092\u3059\u308b\u306b\u3082\u5143\u6c17\u306b\u30c1\u30e3\u30ec\u30f3\u30b8<br \/>\n&#x2714;&#xfe0f; \u3084\u308b\u6c17\u304c\u304a\u304d\u3066\u4f53\u304c\u52d5\u304f\uff01<br \/>\n&#x2714;&#xfe0f; \u4f53\u304c\u5143\u6c17\u3060\u3068\u3001\u982d\u306e\u50cd\u304d\u3082\u30a2\u30c3\u30d7\uff01<\/div>\n<\/div>\n<p>\u305d\u3093\u306a\u6d3b\u529b\u3042\u308b\u65e5\u3005\u306e\u305f\u3081\u306b\u3001\u4f53\u304b\u3089\u5143\u6c17\u3092\u5f15\u304d\u51fa\u3059\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u3068\u5171\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u304b\u3089\u898b\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-5\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u75b2\u308c\u306f\u4f53\u304b\u3089\u306e\u5371\u967a\u4fe1\u53f7\u3067\u3059\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u75b2\u308c\u3092\u6211\u6162\u3057\u3066\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n\u200b\u200b<br \/>\n\u30fb\u601d\u8003\u80fd\u529b\u3084\u6ce8\u610f\u529b\u306e\u4f4e\u4e0b<br \/>\n\u30fb\u884c\u52d5\u91cf\u306e\u4f4e\u4e0b<br \/>\n\u30fb\u76ee\u306e\u304b\u3059\u307f<br \/>\n\u30fb\u982d\u75db<br \/>\n\u30fb\u80a9\u3053\u308a<br \/>\n\u30fb\u8170\u75db<br \/>\n\u200b\u200b<br \/>\n\u7279\u306b\u75c5\u6c17\u306a\u3069\u304c\u306a\u3044\u306e\u306b\u3001\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3068\u5171\u306b\u3001\u8db3\u308a\u306a\u3044\u6210\u5206\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u75b2\u308c\u306e\u539f\u56e0\u304c\u4f55\u306a\u306e\u304b\u3001\u3069\u3053\u304c\u5f31\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u3057\u3063\u304b\u308a\u5224\u65ad\u3057\u305f\u4e0a\u3067\u3001\u305d\u308c\u306b\u6cbf\u3063\u305f\u5546\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6bce\u671d\u5143\u6c17\u306b\u76ee\u899a\u3081\u3066\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306b\u884c\u52d5\u3067\u304d\u308b\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3092\u5f79\u7acb\u3066\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u75b2\u308c\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u7d99\u7d9a\u7684\u306b\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u3067\u75b2\u52b4\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u75b2\u308c\u306e\u539f\u56e0\u3092\u77e5\u308a\u3001\u75c7\u72b6\u306b\u5408\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30bf\u30a4\u30d7\u5225\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":8711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[7,8,38,46,21],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/8710"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=8710"}],"version-history":[{"count":55,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/8710\/revisions"}],"predecessor-version":[{"id":32083,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/8710\/revisions\/32083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/8711"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=8710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=8710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=8710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}