{"id":40359,"date":"2026-03-24T12:09:37","date_gmt":"2026-03-24T03:09:37","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=40359"},"modified":"2026-03-25T10:16:32","modified_gmt":"2026-03-25T01:16:32","slug":"slim_thighs","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/slim_thighs\/","title":{"rendered":"\u592a\u3082\u3082\u75e9\u305b\u306f\u904b\u52d5\u3060\u3051\uff1f\u3000\u7c21\u5358\u3001\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u6d3b\u7528\u8853"},"content":{"rendered":"\n<p>\u30ad\u30e5\u30c3\u3068\u4e0a\u304c\u3063\u305f\u304a\u5c3b\u304b\u3089\u30b9\u30e9\u30c3\u3068\u4f38\u3073\u308b\u8db3\u3002\u9069\u5ea6\u306a\u7b4b\u8089\u304c\u3042\u3063\u3066\u30b9\u30ea\u30e0\u306a\u8db3\u306f\u30d1\u30f3\u30c4\u304c\u4f3c\u5408\u3063\u3066\u30b9\u30bf\u30a4\u30eb\u304c\u3088\u304f\u898b\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u3082\u3082\u306f\u4f53\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u304c\u3042\u308a\u3001\u3088\u304f\u52d5\u304f\u90e8\u5206\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u65b9\u3067\u4f7f\u308f\u306a\u3044\u3068\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u592a\u3044\u306e\u304c\u76ee\u7acb\u3064\u90e8\u5206\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u6b63\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u3070\u52b9\u679c\u306f\u51fa\u307e\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306f\u592a\u3082\u3082\u75e9\u305b\u306f\u96e3\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u7c21\u5358\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u666e\u6bb5\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3053\u3068\u306e\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30b5\u30d7\u30ea\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u592a\u3082\u3082\u75e9\u305b\u52b9\u679c\u3092\u500d\u5897\u3057\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br \/>\u592a\u3082\u3082\u75e9\u305b\u306f\u904b\u52d5\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u81ea\u5206\u306e\u592a\u308a\u65b9\u306e\u30bf\u30a4\u30d7\uff08\u7b4b\u8089\u30fb\u8102\u80aa\u30fb\u3080\u304f\u307f\uff09\u306b\u5408\u308f\u305b\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u8102\u80aa\u592a\u308a\u306b\u306f\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3084\u30ab\u30eb\u30cb\u30c1\u30f3\u306a\u3069\u306e\u71c3\u713c\u7cfb\u6210\u5206\u3001\u3080\u304f\u307f\u592a\u308a\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30e1\u30ea\u30ed\u30fc\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u8efd\u3044\u904b\u52d5\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u3001\u4f53\u3092\u6e29\u3081\u308b\u30b1\u30a2\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u3088\u308a\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#3\">\u592a\u3082\u3082\u30fb\u8db3\u304c\u592a\u3044\u539f\u56e0\u306f3\u7a2e\u985e\uff01\u307e\u305a\u306f\u81ea\u5206\u306e\u30bf\u30a4\u30d7\u3092\u30c1\u30a7\u30c3\u30af<\/a><\/li><li><a href=\"#i\">\u8102\u80aa\u71c3\u713c\u30b5\u30d7\u30ea\u3067\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\uff01<\/a><\/li><li><a href=\"#i-2\">\u3080\u304f\u307f\u89e3\u6d88\u30b5\u30d7\u30ea\u3067\u30b9\u30c3\u30ad\u30ea\u592a\u3082\u3082\u306b\uff01<\/a><\/li><li><a href=\"#i-3\">\u30b5\u30d7\u30ea\u306e\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3057\u305f\u3044\u3053\u3068\uff01<\/a><\/li><li><a href=\"#i-4\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"3\">\u592a\u3082\u3082\u30fb\u8db3\u304c\u592a\u3044\u539f\u56e0\u306f3\u7a2e\u985e\uff01\u307e\u305a\u306f\u81ea\u5206\u306e\u30bf\u30a4\u30d7\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img002.jpg\" alt=\"\" class=\"wp-image-40361\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u592a\u3082\u3082\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u307e\u305a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u81ea\u5206\u306e\u30bf\u30a4\u30d7\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e3\u3064\u306e\u4e2d\u3067\u3069\u308c\u306b\u5f53\u3066\u306f\u307e\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u7b4b\u8089\u592a\u308a<\/h3>\n\n\n\n<p>\u904e\u53bb\u304b\u3089\u73fe\u5728\u306b\u304b\u3051\u3066\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u65b9\u3001\u8db3\u3092\u7a7a\u4e2d\u3067\u632f\u3063\u3066\u3082\u30d7\u30eb\u30d7\u30eb\u3068\u63fa\u308c\u306a\u3044\u65b9\u306f\u3001\u7b4b\u8089\u304c\u539f\u56e0\u3067\u592a\u3044\u306e\u304b\u3082\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u9177\u4f7f\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306f\u3001\u5fc5\u305a\u307b\u3050\u3057\u3066\u7de9\u3081\u308b\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u904e\u53bb\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u3066\u3044\u305f\u304c\u3001\u73fe\u5f79\u3067\u306f\u306a\u3044\u65b9\u306f\u3001\u7b4b\u8089\u592a\u308a\u3060\u3051\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5f8c\u306b\u7d9a\u304f\u3001\u3075\u305f\u3064\u306e\u5f71\u97ff\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u8102\u80aa\u592a\u308a\uff08\u30bb\u30eb\u30e9\u30a4\u30c8\uff09<\/h3>\n\n\n\n<p>\u592a\u3082\u3082\u3092\u4e21\u624b\u3067\u304e\u3085\u3063\u3068\u7d5e\u308b\u3068\u3001\u8868\u9762\u306b\u30dc\u30b3\u30dc\u30b3\u3057\u305f\u51f9\u51f8\u304c\u3042\u3089\u308f\u308c\u308b\u3001\u3068\u3044\u3046\u65b9\u306f\u30bb\u30eb\u30e9\u30a4\u30c8\u304c\u539f\u56e0\u3067\u592a\u3082\u3082\u304c\u592a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u3067\u7d5e\u3089\u306a\u3044\u72b6\u614b\u3067\u3082\u51f9\u51f8\u304c\u898b\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u304b\u306a\u308a\u591a\u304f\u306e\u30bb\u30eb\u30e9\u30a4\u30c8\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u3067\u3042\u308c\u3070\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3067\u89e3\u6d88\u3067\u304d\u307e\u3059\u304c\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u5316\u3057\u3066\u3057\u307e\u3063\u305f\u3082\u306e\u306f\u98df\u4e8b\u306a\u3069\u3067\u306f\u89e3\u6d88\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u306a\u3069\u3067\u63c9\u307f\u3060\u3057\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30bb\u30eb\u30e9\u30a4\u30c8\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u975e\u5e38\u306b\u53d6\u308a\u306b\u304f\u3044\u306e\u3067\u3001\u305d\u3046\u306a\u308b\u524d\u306e\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u3080\u304f\u307f\u592a\u308a<\/h3>\n\n\n\n<p>\u4e00\u65e5\u4e2d\u7acb\u3061\u3063\u3071\u306a\u3057\u3001\u307e\u305f\u306f\u5ea7\u308a\u3063\u3071\u306a\u3057\u3001\u51b7\u3048\u6027\u3067\u3042\u308b\u3001\u6c17\u306b\u306a\u308b\u90e8\u5206\u3092\u89aa\u6307\u3067\u6570\u79d2\u6291\u3048\u3066\u96e2\u3057\u305f\u5f8c\u306e\u623b\u308a\u304c\u9045\u3044\u3001\u306a\u3069\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3080\u304f\u307f\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3080\u304f\u307f\u306f\u3001\u4f53\u306e\u6c34\u5206\u3084\u8001\u5ec3\u7269\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u5faa\u74b0\u305b\u305a\u306b\u4f53\u5185\u306b\u7559\u307e\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u5faa\u74b0\u3092\u4fc3\u3059\u30dd\u30f3\u30d7\u306e\u5f79\u76ee\u3092\u3057\u3066\u3044\u308b\u5fc3\u81d3\u304b\u3089\u9060\u3044\u8db3\u306e\u90e8\u5206\u306f\u4e00\u756a\u3080\u304f\u307f\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u304f\u307f\u5bfe\u7b56\u306b\u306f\u3001\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u3001\u5869\u5206\u3084\u6c34\u5206\u3092\u53d6\u308a\u904e\u304e\u306a\u3044\u3053\u3068\u3001\u51b7\u3048\u306a\u3044\u3088\u3046\u306b\u4f53\u3092\u3042\u305f\u305f\u3081\u308b\u3053\u3068\u3001\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/diet_improvement\/\">\u304a\u3070\u3055\u3093\u4f53\u578b\u3068\u306f\u8a00\u308f\u305b\u306a\u3044\uff01\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i\">\u8102\u80aa\u71c3\u713c\u30b5\u30d7\u30ea\u3067\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\uff01<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img003.jpg\" alt=\"\" class=\"wp-image-40364\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u306e3\u30bf\u30a4\u30d7\u3067\u8907\u6570\u5f53\u3066\u306f\u307e\u3063\u305f\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u306e\u3042\u308b\u30b5\u30d7\u30ea\u6210\u5206\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3<\/h3>\n\n\n\n<p>\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u306f\u3001<span style=\"background-color: #f8d4dd;\">\u767a\u6c57\u4f5c\u7528\u3084\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032\u3001\u51b7\u3048\u6027\u89e3\u6d88\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u3079\u7269\u306e\u4ee3\u8868\u306f\u5510\u8f9b\u5b50\u3067\u3042\u308a\u3001\u305d\u306e\u4ed6\u306b\u3082\u30ad\u30e0\u30c1\u3084\u8c46\u677f\u91a4\u3001\u30bf\u30d0\u30b9\u30b3\u3001\u5c71\u6912\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u30ab\u30eb\u30cb\u30c1\u30f3\uff08L-\u30ab\u30eb\u30cb\u30c1\u30f3\uff09<\/h3>\n\n\n\n<p>\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u3001<span style=\"background-color: #f8d4dd;\">\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30cb\u30c1\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u3082\u71c3\u713c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u8102\u80aa\u306f\u307e\u305f\u4f53\u306b\u505c\u6ede\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u30ab\u30eb\u30cb\u30c1\u30f3\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30eb\u30cb\u30c1\u30f3\u306b\u306f\u814e\u6a5f\u80fd\u30a2\u30c3\u30d7\u3084\u51a0\u72b6\u52d5\u8108\u75be\u60a3\u306b\u95a2\u3059\u308b\u6709\u52b9\u6027\u3082\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u03b1-\u30ea\u30dd\u9178<\/h3>\n\n\n\n<p>\u03b1-\u30ea\u30dd\u9178\u306f\u3001<span style=\"background-color: #f8d4dd;\">\u30d6\u30c9\u30a6\u7cd6\uff08\u70ad\u6c34\u5316\u7269\u306a\u3069\uff09\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u529b\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u306b\u3088\u308a\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u80aa\u306e\u6804\u990a\u7d20\u306e\u4ee3\u8b1d\u306b\u95a2\u4fc2\u3057\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u4f53\u7684\u306b\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u52b9\u679c\u7684\u306a\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u30af\u30ed\u30ed\u30b2\u30f3\u9178<\/h3>\n\n\n\n<p>\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306b\u306f\u3001<span style=\"background-color: #f8d4dd;\">\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u5f79\u5272\u304c\u3042\u308b<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u50cd\u304d\u304b\u3051\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet2403\/\">50\u4ee3\u3053\u305d\u7dba\u9e97\u306b\u75e9\u305b\u305f\u3044\uff0150\u4ee3\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u3080\u304f\u307f\u89e3\u6d88\u30b5\u30d7\u30ea\u3067\u30b9\u30c3\u30ad\u30ea\u592a\u3082\u3082\u306b\uff01<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img004.jpg\" alt=\"\" class=\"wp-image-40367\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7d9a\u3044\u3066\u3001\u3080\u304f\u307f\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u6210\u5206\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u30ab\u30ea\u30a6\u30e0<\/h3>\n\n\n\n<p><span style=\"background-color: #f8d4dd;\">\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b<\/span>\u306e\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u304f\u307f\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u306e\u6210\u5206\uff09\u3092\u6442\u308a\u904e\u304e\u308b\u3053\u3068\u3067\u3001\u4f53\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u4e0d\u8db3\u3059\u308b\u3068\u3001\u75b2\u308c\u3084\u3059\u3044\u3001\u4fbf\u79d8\u304c\u3061\u306b\u306a\u308b\u3001\u3084\u308b\u6c17\u304c\u3067\u306a\u3044\u3001\u306a\u3069\u306e\u5f71\u97ff\u3082\u51fa\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u828b\u985e\u3084\u8c46\u985e\u3001\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u30e1\u30ea\u30ed\u30fc\u30c8<\/h3>\n\n\n\n<p>\u30e1\u30ea\u30ed\u30fc\u30c8\u306b\u306f<span style=\"background-color: #f8d4dd;\">\u3080\u304f\u307f\u89e3\u6d88\u3001\u51b7\u3048\u6027\u6539\u5584\u3001\u8102\u80aa\u71c3\u713c\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u3001\u592a\u3082\u3082\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u6210\u5206\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u8840\u6813\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/middleaged-fat-diet\/\">\u4e2d\u5e74\u592a\u308a\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u89e3\u6c7a\uff01\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3084\u98df\u4e8b\u6539\u5584\u306b\u3064\u3044\u3066\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u30b5\u30d7\u30ea\u306e\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3057\u305f\u3044\u3053\u3068\uff01<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img005.jpg\" alt=\"\" class=\"wp-image-40370\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/03\/puravida450_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30b5\u30d7\u30ea\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u8efd\u3044\u904b\u52d5<\/h3>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306e\u3042\u308b\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u8efd\u304f\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u7c21\u5358\u306a\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u30b1\u30a2<\/h3>\n\n\n\n<p>\u4f53\u3092\u6e29\u3081\u305f\u3089\u3001\u540c\u6642\u306b\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30bb\u30eb\u30e9\u30a4\u30c8\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3080\u304f\u3093\u3067\u3044\u308b\u90e8\u5206\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u6c17\u6301\u3061\u304c\u3044\u3044\u3067\u3059\u3057\u3001\u7fcc\u65e5\u306e\u3080\u304f\u307f\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u306b\u306f\u63c9\u307f\u3060\u3057\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u679c\u7684\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u30fb\u6e29\u3081\u308b<\/h3>\n\n\n\n<p>\u3080\u304f\u307f\u306b\u3082\u8102\u80aa\u306b\u3082\u5f71\u97ff\u304c\u3042\u308b\u305f\u3081\u3001\u51b7\u3048\u306f\u5927\u6575\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u306b\u3064\u304b\u3063\u3066\u4f53\u3092\u6e29\u3081\u308b\u3001\u672b\u7aef\u306f\u51b7\u3048\u306a\u3044\u3088\u3046\u306b\u9774\u4e0b\u3092\u5c65\u304f\u3001\u30ad\u30f3\u30ad\u30f3\u306b\u51b7\u3048\u305f\u98f2\u307f\u7269\u306f\u63a7\u3048\u308b\u3001\u306a\u3069\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/norebound_diet\/\">\u6765\u5e74\u3053\u305d\u75e9\u305b\u305f\u3044\uff01\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u306f\uff1f \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-4\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u592a\u3082\u3082\u306f\u904b\u52d5\u3060\u3051\u3067\u306f\u75e9\u305b\u308b\u306e\u304c\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u8a66\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u65b9\u306f\u81ea\u5206\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u305f\u30b5\u30d7\u30ea\u3092\u8a66\u3057\u3066\u307f\u308b\u3068\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3054\u7d39\u4ecb\u3057\u305f\u30b5\u30d7\u30ea\u306e\u6210\u5206\u306f\u3001\u592a\u3082\u3082\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306b\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u30b5\u30d7\u30ea\u306f\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u4e00\u7dd2\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u592a\u3082\u3082\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306f\u592a\u3082\u3082\u75e9\u305b\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u592a\u3082\u3082\u75e9\u305b\u306e\u539f\u56e0\u3001\u30bf\u30a4\u30d7\u3092\u77e5\u308a\u3001\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4eca\u56de\u306f\u8102\u80aa\u71c3\u713c\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u305f\u592a\u3082\u3082\u75e9\u305b\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":40360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[59],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/40359"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=40359"}],"version-history":[{"count":8,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/40359\/revisions"}],"predecessor-version":[{"id":40633,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/40359\/revisions\/40633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/40360"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=40359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=40359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=40359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}