{"id":38951,"date":"2026-03-24T12:03:38","date_gmt":"2026-03-24T03:03:38","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=38951"},"modified":"2026-03-25T09:58:08","modified_gmt":"2026-03-25T00:58:08","slug":"middleaged-fat-diet","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/middleaged-fat-diet\/","title":{"rendered":"\u4e2d\u5e74\u592a\u308a\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u89e3\u6c7a\uff01\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3084\u98df\u4e8b\u6539\u5584\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u4e2d\u5e74\u592a\u308a\u306f\u3001\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u306b\u4ee3\u8868\u3055\u308c\u308b\u3001\u3044\u308f\u3086\u308b\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u90e8\u306e\u5185\u81d3\u306e\u5468\u56f2\u306b\u8102\u80aa\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3001\u4e0b\u534a\u8eab\u3088\u308a\u3082\u30a6\u30a7\u30b9\u30c8\u307e\u308f\u308a\u304c\u5927\u304d\u304f\u306a\u308b\u305d\u306e\u4f53\u578b\u304b\u3089\u300c\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u7537\u6027\u3084\u4e2d\u5e74\u4ee5\u964d\u306e\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306f\u3001\u76ae\u4e0b\u7d44\u7e54\u306b\u8102\u80aa\u304c\u3064\u3044\u3066\u304a\u5c3b\u3084\u592a\u3082\u3082\u306a\u3069\u4e0b\u534a\u8eab\u306e\u8089\u3065\u304d\u304c\u826f\u304f\u306a\u308b\u300c\u6d0b\u30ca\u30b7\u578b\u300d\u306e\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u306b\u6bd4\u3079\u308b\u3068\u3001\u843d\u3068\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u98df\u4e8b\u3084\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3067\u7121\u7406\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3001\u4ee5\u524d\u306e\u4f53\u578b\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3084\u98df\u4e8b\u6539\u5584\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br \/>\u4e2d\u5e74\u592a\u308a\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3067\u3059\u3002\u89e3\u6c7a\u306b\u306f\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u907f\u3051\u30011\u65e53\u98df\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u8102\u80aa\u306b\u5909\u308f\u308b\u7cd6\u8cea\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6bce\u98df\u78ba\u5b9f\u306b\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3057\u3066\u5185\u81d3\u8102\u80aa\u3092\u78ba\u5b9f\u306b\u843d\u3068\u3057\u307e\u3059\u3002<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#i-2\">\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306f\u98df\u4e8b\u65b9\u6cd5\u306e\u6539\u5584\u3092<\/a><\/li><li><a href=\"#i-3\">\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u98df\u4e8b\u3067\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068<\/a><\/li><li><a href=\"#i-4\">\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u904b\u52d5\u3082\u610f\u8b58<\/a><\/li><li><a href=\"#i-5\">\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306e\u30b5\u30dd\u30fc\u30c8<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong>\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0<\/strong><\/span><\/h2>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u306f\u8001\u5316\u73fe\u8c61\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u3068\u3068\u3082\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u7406\u7531\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4e00\u756a\u5927\u304d\u306a\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306e\u304c\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img002.png\" alt=\"\" class=\"wp-image-38977\" width=\"563\" height=\"495\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img002.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img002-253x223.png 253w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img002-527x464.png 527w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u547c\u5438\u3001\u5fc3\u81d3\u3092\u52d5\u304b\u3059\u3001\u4f53\u6e29\u3092\u4fdd\u3064\u306a\u3069\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6d88\u8cbb\u3055\u308c\u308b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u8089\u3068\u8102\u80aa\u306e\u6bd4\u7387\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u3066\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3068\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u91cf\u3082\u6e1b\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u75e9\u305b\u306b\u304f\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u57fa\u790e\u4ee3\u8b1d\u306e\u5e74\u9f62\u30d4\u30fc\u30af<\/strong><\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f12~14\u6b73\u3092\u30d4\u30fc\u30af\u306b\u3001\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f15~17\u6b73\u3092\u30d4\u30fc\u30af\u306b\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u7b4b\u8089\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u76ee\u5b89\u306f\u300130~40\u4ee3\u5973\u6027\u30671,150kcal\/\u65e5\u300130~40\u4ee3\u7537\u6027\u30671,530kcal\/\u65e5\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb38951-6a1dbd1bb312d\"  class=\"panel-layout\" ><div id=\"pg-gb38951-6a1dbd1bb312d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb38951-6a1dbd1bb312d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb38951-6a1dbd1bb312d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tanita.co.jp\/magazine\/column\/4778\/\" target=\"_blank\" rel=\"noopener\">\u30bf\u30cb\u30bf\u3000\u52a0\u9f62\u306b\u3088\u308b\u304b\u3089\u3060\u306e\u5909\u5316<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u904b\u52d5\u4e0d\u8db3\u3068\u98df\u3079\u3059\u304e<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img003.jpg\" alt=\"\" class=\"wp-image-39000\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4ee4\u548c\u5143\u5e74\u306b\u6587\u90e8\u79d1\u5b66\u7701\u304c\u884c\u3063\u305f\u300c\u30b9\u30dd\u30fc\u30c4\u306e\u5b9f\u65bd\u72b6\u6cc1\u306b\u95a2\u3059\u308b\u4e16\u8ad6\u8abf\u67fb\u300d\u306b\u3088\u308b\u3068\u3001\u904b\u52d5\u4e0d\u8db3\u3060\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u306e\u5272\u5408\u306f\u3001\u73fe\u5f79\u4e16\u4ee3\u3067\u3042\u308b30~50\u4ee3\u306780%\u3092\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306b\u95a2\u3059\u308b\u60c5\u5831\u304c\u3042\u3075\u308c\u3066\u3044\u3066\u5fc5\u8981\u3060\u3068\u5206\u304b\u3063\u3066\u306f\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u3067\u5fd9\u6bba\u3055\u308c\u3066\u904b\u52d5\u3059\u308b\u4f59\u88d5\u304c\u306a\u3044\u72b6\u614b\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb38951-6a1dbd1bb43f1\"  class=\"panel-layout\" ><div id=\"pg-gb38951-6a1dbd1bb43f1-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb38951-6a1dbd1bb43f1-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb38951-6a1dbd1bb43f1-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"\/\/www.mext.go.jp\/sports\/content\/20200225-spt_kensport01-000005136-1.pdf\" target=\"_blank\" rel=\"noopener\">\u30b9\u30dd\u30fc\u30c4\u5e81\u3000\u4ee4\u548c\u5143\u5e74\u5ea6\u300c\u30b9\u30dd\u30fc\u30c4\u306e\u5b9f\u65bd\u72b6\u6cc1\u7b49\u306b\u95a2\u3059\u308b\u4e16\u8ad6\u8abf\u67fb\u300d<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5e74\u9f62\u3068\u3068\u3082\u306b\u6d3b\u52d5\u91cf\u304c\u6e1b\u308a\u3001\u3055\u3089\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u82e5\u3044\u3053\u308d\u3068\u540c\u3058\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u308a\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u3053\u308d\u304b\u3089\u3001\u4f53\u8cea\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u81798\u5206\u3092\u5fc3\u304c\u3051\u3001\u7279\u306b\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h2><span id=\"i-2\"><strong>\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306f\u98df\u4e8b\u65b9\u6cd5\u306e\u6539\u5584\u3092<\/strong><\/span><\/h2>\n\n\n\n<p>\u4f53\u306f\u81ea\u5206\u306e\u98df\u3079\u305f\u3082\u306e\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u8179\u3084\u8170\u56de\u308a\u3001\u80cc\u4e2d\u306b\u8102\u80aa\u304c\u4ed8\u304f\u4e2d\u5e74\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u65b9\u6cd5\u306e\u6539\u5584\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308b\u3088\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u671d\u30fb\u663c\u30fb\u6669\u304d\u3061\u3093\u3068\uff13\u98df\u53d6\u308b\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u671d\u98df<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img004.jpg\" alt=\"\" class=\"wp-image-39010\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u671d\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f53\u306f\u4f11\u606f\u30e2\u30fc\u30c9\u304b\u3089\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u304f\u3068\u5207\u308a\u66ff\u3048\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u8d77\u5e8a\u5f8c\u306e\u4f53\u306f\u4ee3\u8b1d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u5375\u3084\u7d0d\u8c46\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u304c\u306a\u3044\u6642\u306f\u3001\u30d0\u30ca\u30ca\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3068\u98df\u30d1\u30f3\u3001\u83d3\u5b50\u30d1\u30f3\u3060\u3051\u3067\u306f\u8840\u7cd6\u5024\u304c\u8df3\u306d\u4e0a\u304c\u308a\u3001\u592a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u8d77\u5e8a\uff11\u6642\u9593\u4ee5\u5185\u306b<\/strong><\/h3>\n\n\n\n<p>\u671d\u98df\u306f\u4f53\u5185\u30ea\u30ba\u30e0\u3068\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u3064\u304b\u3055\u3069\u308b\u4f53\u5185\u6642\u8a08\u306b\u306f\u3001\u89aa\u6642\u8a08\u3068\u5b50\u6642\u8a08\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u3066\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u8133\u306b\u3042\u308b\u89aa\u6642\u8a08\u306f\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u304c\u3001\u4f53\u5168\u4f53\u306e\u7d30\u80de\u306b\u3042\u308b\u5b50\u6642\u8a08\u306f\u5bdd\u307c\u3051\u305f\u307e\u307e\u306e\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u3001\u671d\u98df\u3092\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5b50\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3001\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3088\u3046\u306b\u8133\u304c\u6307\u4ee4\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u671d\u98df\u3092\u629c\u304f\u3068\u5b50\u6642\u8a08\u306f\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u305a\u3001\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u304c\u30ba\u30ec\u3066\u6642\u5dee\u30dc\u30b1\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3068\u4f53\u304c\u3060\u308b\u3044\u3001\u91cd\u3044\u3001\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u3001\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306f\u8d77\u5e8a\u304b\u30891\u6642\u9593\u4ee5\u5185\u306b\u3068\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u663c\u98df<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img005.jpg\" alt=\"\" class=\"wp-image-39013\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u65e5\u4e2d\u306f\u6d3b\u52d5\u91cf\u3082\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3046\u3048\u306b\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u6700\u3082\u5c11\u306a\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u663c\u98df\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u305b\u305a\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f<\/strong><\/h3>\n\n\n\n<p>\u663c\u98df\u306f\u3001\u3046\u3069\u3093\u3001\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3001\u30ab\u30c3\u30d7\u9eba\u306a\u3069\u3067\u7c21\u5358\u306b\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u663c\u98df\u306f\u3001\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u306e\u5834\u5408\u306f\u3001\u91ce\u83dc\u3082\u3057\u3063\u304b\u308a\u6442\u308c\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u5b9a\u98df\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9eba\u985e\u306b\u306f\u91ce\u83dc\u30b5\u30e9\u30c0\u3092\u6dfb\u3048\u308b\u3001\u4e3c\u306e\u5834\u5408\u306f\u91ce\u83dc\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u305f\u3082\u306e\u3092\u9078\u3093\u3060\u308a\u3001\u307f\u305d\u6c41\u3084\u6f2c\u3051\u7269\u3092\u52a0\u3048\u305f\u308a\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u5915\u98df<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img006.jpg\" alt=\"\" class=\"wp-image-39016\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u591c\u306f\u4f53\u5185\u6642\u8a08\u304c\u4f11\u606f\u30e2\u30fc\u30c9\u306b\u306a\u308a\u3001\u8102\u80aa\u3092\u8caf\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u6d88\u5316\u306e\u50cd\u304d\u3082\u920d\u304f\u306a\u308b\u305f\u3081\u300c\u671d\u306f\u3057\u3063\u304b\u308a\u3001\u591c\u306f\u63a7\u3048\u3081\u300d\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8089\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u3067\u304d\u308c\u3070\u9b5a\u3092\u30e1\u30a4\u30f3\u306b\u3057\u3066\u3001\u5927\u8c46\u88fd\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3082\u3057\u3063\u304b\u308a\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u304b\u3089\u3068\u5915\u98df\u3092\u629c\u304f\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u5915\u98df\u3092\u629c\u304f\u3068\u3001\u7fcc\u65e5\u306e\u671d\u98df\u307e\u3067\u7a7a\u8179\u306e\u6642\u9593\u304c\u9577\u304f\u7d9a\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3068\u4f53\u306f\u8102\u80aa\u3092\u84c4\u3048\u3088\u3046\u3068\u3057\u3066\u3001\u8102\u80aa\u304c\u71c3\u3048\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7fcc\u671d\u306e\u671d\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u9006\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>20\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u3066\u3001\u7761\u7720\u6642\u9593\u3082\u78ba\u4fdd<\/strong><\/h3>\n\n\n\n<p>22\u6642\u3092\u904e\u304e\u308b\u3068\u8102\u80aa\u84c4\u7a4d\u5ea6\u304c\u6700\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5915\u98df\u306f\u3067\u304d\u308c\u307020\u6642\u307e\u3067\u306b\u98df\u3079\u7d42\u308f\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u305d\u306e\u5f8c\u306f\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u5165\u3063\u3066\u4f53\u3092\u4f11\u3081\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u4fc3\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5e30\u5b85\u304c\u9045\u304f\u300122\u6642\u4ee5\u964d\u306b\u5915\u98df\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u300c\u5206\u5272\u98df\u3079\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u300118\u6642\u3054\u308d\u306b\u304a\u306b\u304e\u308a\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u3066\u304a\u304d\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u8133\u306b\u6804\u990a\u304c\u88dc\u7d66\u3055\u308c\u308b\u306e\u3067\u3001\u6b8b\u696d\u3082\u52b9\u7387\u3088\u304f\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>22\u6642\u4ee5\u964d\u306f\u6700\u3082\u592a\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u306a\u306e\u3067\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u5c11\u306a\u304f\u6d88\u5316\u306e\u826f\u3044\u30b9\u30fc\u30d7\u3084\u3042\u3063\u3055\u308a\u934b\u3092\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3001\u8c46\u8150\u3001\u30ad\u30ce\u30b3\u3084\u6d77\u85fb\u985e\u306a\u3069\u306e\u98df\u6750\u3092\u4f7f\u3063\u305f\u80c3\u306b\u512a\u3057\u3044\u6599\u7406\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5206\u5272\u98df\u3079\u306a\u3089\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3057\u3064\u3064\u6d88\u5316\u3082\u3044\u3044\u306e\u3067\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3067\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"i-3\"><strong>\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u98df\u4e8b\u3067\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068<\/strong><\/span><\/h2>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7a4d\u6975\u7684\u306b\u6442\u308b\u3079\u304d\u6804\u990a\u7d20\u3068\u3001\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u306f\u70ad\u6c34\u5316\u7269<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img007.png\" alt=\"\" class=\"wp-image-39021\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img007.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img007-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u7a40\u985e\u3084\u30a4\u30e2\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u4f53\u5185\u306b\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u3082\u306e\u304c\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u306f\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u6d88\u8cbb\u3055\u308c\u305a\u306b\u4f59\u3063\u305f\u7cd6\u306f\u300c\u4e2d\u6027\u8102\u80aa\u300d\u306b\u5909\u5316\u3057\u3066\u4f53\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u6025\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u300c\u80a5\u6e80\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u51fa\u3066\u7cd6\u3092\u305f\u3081\u8fbc\u3082\u3046\u3068\u50cd\u304f\u306e\u3067\u3059\u3002\u3053\u308c\u304c\u592a\u308b\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u305a\u306b\u4f59\u3063\u305f\u7cd6\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u3073\u3064\u304d\u4f53\u6e29\u3067\u71b1\u305b\u3089\u308c\u308b\u3053\u3068\u3067\u300c\u7cd6\u5316\u300d\u3068\u547c\u3070\u308c\u308b\u73fe\u8c61\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u7cd6\u5316\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u70ad\u6c34\u5316\u7269\u306e\u3068\u308a\u904e\u304e\u308b\u3068\u3001\u592a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3084\u8001\u5316\u3092\u65e9\u3081\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u304a\u9152\u306e\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d\u306a\u306e\u304b<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img008.png\" alt=\"\" class=\"wp-image-39024\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img008.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img008-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u89e3\u6d88\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u3001\u304a\u9152\u306e\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u591a\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u809d\u81d3\u306f\u305d\u308c\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u72b6\u614b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u306b\u6804\u990a\u7d20\u304c\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u672c\u6765\u71c3\u713c\u3055\u308c\u308b\u306f\u305a\u3060\u3063\u305f\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u304c\u5f8c\u56de\u3057\u306b\u3055\u308c\u3066\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u3001\u304a\u8179\u5468\u308a\u306b\u305c\u3044\u8089\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u9152\u3092\u98f2\u307f\u306a\u304c\u3089\u3001\u3064\u3044\u3064\u3044\u304a\u3064\u307e\u307f\u3092\u53e3\u306b\u3057\u3066\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u89e3\u6d88\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6211\u6162\u306f\u7981\u7269\u3067\u3059\u304c\u3001\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u306a\u3069\u3057\u3066\u98f2\u307f\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u6442\u53d6\u3059\u3079\u304d\u3082\u306e\u306f\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img009.jpg\" alt=\"\" class=\"wp-image-39025\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img009.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img009-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8089\u3084\u9b5a\u4ecb\u985e\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u9aa8\u3084\u8840\u6db2\u3001\u76ae\u819a\u3001\u7b4b\u8089\u306a\u3069\u3092\u69cb\u6210\u3059\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u529b\u304c\u843d\u3061\u305f\u308a\u3001\u8001\u5316\u3092\u52a0\u901f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>30~50\u4ee3\u306e\u5834\u5408\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u808c\u3084\u9aea\u306b\u30c4\u30e4\u304c\u306a\u304f\u306a\u308a\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3084\u808c\u8352\u308c\u3001\u8ca7\u8840\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1.2\uff5e1.6g\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u304c50kg\u306e\u4eba\u306a\u3089\u300160\uff5e80g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8caf\u8535\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u6bce\u98df\u3057\u3063\u304b\u308a\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet2403\/\">50\u4ee3\u3053\u305d\u7dba\u9e97\u306b\u75e9\u305b\u305f\u3044\uff0150\u4ee3\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-4\"><strong>\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u904b\u52d5\u3082\u610f\u8b58<\/strong><\/span><\/h2>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u89e3\u6d88\u306e\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3001\u7121\u7406\u306a\u304f\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3092\u75db\u3081\u3064\u3051\u308b\u30cf\u30fc\u30c9\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3068\u3001\u9577\u7d9a\u304d\u3057\u306a\u3044\u3070\u304b\u308a\u304b\u3001\u601d\u308f\u306c\u602a\u6211\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3067\u3055\u3089\u306b\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u5f97\u308b\u306e\u3067\u3001\u610f\u8b58\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img010.jpg\" alt=\"\" class=\"wp-image-39031\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img010.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img010-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u89e3\u6d88\u306e\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30a4\u30df\u30f3\u30b0\u306a\u3069\u3001\u3042\u307e\u308a\u4f53\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u4e2d\u5fc3\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u304a\u3088\u305d3\u5206\u306e2\u306f\u4e0b\u534a\u8eab\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7279\u306b\u4e0b\u534a\u8eab\u3092\u4f7f\u3046\u52d5\u304d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u51fa\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u8db3\u8e0f\u307f\u3084\u8e0f\u307f\u53f0\u6607\u964d\u904b\u52d5\u3001\u968e\u6bb5\u306e\u4e0a\u304c\u308a\u964d\u308a\u3067\u3082\u5341\u5206\u3067\u3059\u3002\u98df\u5f8c\u3059\u3050\u306b\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90311\u56de\u9577\u8ddd\u96e2\u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u3088\u308a\u3082\u6bce\u65e520\uff5e30\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3059\u308b\u65b9\u304c\u4e2d\u5e74\u592a\u308a\u89e3\u6d88\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>\u7b4b\u30c8\u30ec<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img011.jpg\" alt=\"\" class=\"wp-image-39032\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img011.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img011-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u4ed6\u306b\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u3082\u884c\u3046\u3068\u3001\u8102\u80aa\u304c\u3055\u3089\u306b\u71c3\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u7b4b\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u3082\u3082\u4e0a\u3052\u306a\u3069\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u6e1b\u5c11\u3092\u98df\u3044\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b\u306e\u3067\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u81ea\u7136\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u52a0\u9f62\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u306f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/diet_improvement\/\">\u304a\u3070\u3055\u3093\u4f53\u578b\u3068\u306f\u8a00\u308f\u305b\u306a\u3044\uff01\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-5\"><strong>\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img012.jpg\" alt=\"\" class=\"wp-image-39033\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img012.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida447_img012-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u6211\u6162\u3057\u306a\u3044\u3067\u3001\u4e2d\u5e74\u592a\u308a\u3082\u89e3\u6d88\u3067\u304d\u308b\u3001\u305d\u3093\u306a\u5922\u306e\u3088\u3046\u306a\u8a71\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u89e3\u6d88\u306b\u306f\u3001\u592a\u308b\u539f\u56e0\u3067\u3042\u308b\u7cd6\u8cea\u3092\u3001\u5438\u53ce\u3055\u305b\u306a\u3044\u3088\u3046\u30d6\u30ed\u30c3\u30af\u3057\u3066\u304f\u308c\u308b\u3000\u77f3\u9023\u82b1\u3068\u8a00\u3046\u6210\u5206\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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