{"id":38819,"date":"2026-03-24T11:45:56","date_gmt":"2026-03-24T02:45:56","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=38819"},"modified":"2026-03-25T09:45:07","modified_gmt":"2026-03-25T00:45:07","slug":"toshitsu-diet","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/toshitsu-diet\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u7f8e\u5473\u3057\u3044\u3082\u306e\u306f\u7cd6\u8cea\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7f8e\u5473\u3057\u305d\u3046\u306a\u30d1\u30f3\u3084\u30b9\u30a4\u30fc\u30c4\u3001\u6d41\u884c\u308a\u306e\u30bf\u30d4\u30aa\u30ab\u30c9\u30ea\u30f3\u30af\u3001\u30e9\u30f3\u30c1\u30bf\u30a4\u30e0\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3084\u30d4\u30b6\u3001\u30d1\u30b9\u30bf\u3082\u7cd6\u8cea\u3060\u3089\u3051\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3053\u308c\u3089\u3092\u98df\u3079\u3089\u308c\u306a\u3044\u306a\u3093\u3066\u3001\u60b2\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-05  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u3042\u3042\u30fb\u30fb\u30fb\u65b0\u3057\u304f\u3067\u304d\u305f\u3042\u306e\u30d1\u30f3\u5c4b\u3055\u3093\u7f8e\u5473\u3057\u305d\u3046\u3002<br>\u30a4\u30f3\u30b9\u30bf\u306b\u3082\u7f8e\u5473\u3057\u305d\u3046\u306a\u5199\u771f\u3070\u304b\u308a\u30fb\u30fb\u30fb\u3002<br>\u98df\u3079\u305f\u3044\u3002\u3067\u3082\u592a\u3063\u3066\u3057\u307e\u3046\uff5e<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p>\u304a\u3084\u3001\u4eca\u65e5\u3082\u7cd6\u8cea\u3068\u592a\u308b\u3053\u3068\u306e\u6050\u6016\u3067\u60a9\u3081\u308b\u5973\u6027\u304c\uff01<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-06  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u3069\u30fb\u30fb\u30fb\u3069\u306a\u305f\u3067\u3059\u304b!?<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p>\u79c1\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1\u306e\u30ed\u30d0\u30fc\u30c8\u8aa0\u3068\u3044\u3044\u307e\u3059\u3002<br><br>\u592a\u308b\u304b\u3089\u6211\u6162\u3057\u306a\u3044\u3068\u30fb\u30fb\u30fb<br><strong>\u5206\u304b\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\uff01<\/strong><br><br><strong>\u6c17\u304c\u4ed8\u3051\u3070\u4eca\u65e5\u98df\u3079\u305f\u3082\u306e\u306f\u7cd6\u8cea\u3070\u304b\u308a!?<br>\u307e\u305f\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u30fb\u30fb\u30fb\u3068\u3044\u3046\u4e0d\u5b89\u3082\u3044\u3063\u3071\u3044\u306a\u306e\u3067\u306f\uff1f<\/strong><\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-05  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u305d\u3046\u306a\u3093\u3067\u3059\u30fb\u30fb\u30fb<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p>\u591a\u304f\u306e\u5973\u6027\u304c\u3001\u7cd6\u8cea\u3092\u98df\u3079\u305f\u3044\u3001\u3067\u3082\u592a\u308a\u305f\u304f\u306a\u3044\u3001\u3068\u3044\u3046\u60a9\u307f\u3092\u62b1\u3044\u3066\u3044\u307e\u3059\u3002<br><br>\u3067\u306f\u3001<strong>\u7cd6\u8cea\u304c\u306a\u305c\u592a\u308b\u306e\u304b\uff1f\u3000<\/strong><br><br>\u6b63\u3057\u3044\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u65b9\u6cd5\u3068\u75e9\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u4e0a\u624b\u306b\u7cd6\u8cea\u3068\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u65b9\u6cd5\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<br><br>\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u306f\u3001\u8001\u3051\u3066\u898b\u3089\u308c\u305f\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br><br>\u8a73\u3057\u304f\u89e3\u8aac\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br \/>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u30011\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092100g\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u84c4\u7a4d\u8102\u80aa\u3092\u512a\u5148\u7684\u306b\u5206\u89e3\u30fb\u71c3\u713c\u3055\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u6975\u7aef\u306a\u5236\u9650\u306f\u907f\u3051\u3001\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u300c\u3086\u308b\u3044\u7cd6\u8cea\u5236\u9650\u300d\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/a><\/li><li><a href=\"#i-2\">\u7cd6\u8cea\u306f\u306a\u305c\u592a\u308b\u306e\uff1f<\/a><\/li><li><a href=\"#i-3\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-4\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c<\/a><\/li><li><a href=\"#i-5\">\u3086\u308b\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-6\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u5371\u967a\u306a\u7cd6\u8cea\u5236\u9650<\/a><\/li><li><a href=\"#i-7\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-8\">\u7cd6\u8cea\u91cf\u30ac\u30a4\u30c9<\/a><\/li><li><a href=\"#i-9\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/span><\/h2>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-05  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u3069\u3046\u884c\u3048\u3070\u3044\u3044\u306e\uff1f<br>\u98df\u4e8b\u304b\u3089\u3059\u3079\u3066\u306e\u7cd6\u8cea\u3092\u629c\u3051\u3070\u3044\u3044\u306e\uff1f<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p><strong>\uff11\u65e5\u306b\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u3092100\uff47\u4ee5\u4e0b<\/strong>\u306b\u6291\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<br>\uff08\u4eba\u306b\u3088\u3063\u3066\u306f60\uff47\u7a0b\u5ea6\uff09<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u5143\u3005\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u3055\u3093\u5411\u3051\u306b\u8003\u3048\u3089\u308c\u305f\u98df\u4e8b\u7642\u6cd5\u3067\u3001\u304a\u7c73\u3001\u30d1\u30f3\u3084\u9eba\u985e\u306a\u3069\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u65e5\u3005\u53e3\u306b\u3059\u308b\u98df\u54c1\u5168\u90e8\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3066\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3092\u907f\u3051\u3066\u3044\u3053\u3046\u3068\u3044\u3046\u624b\u6cd5\u306e\u305f\u3081\u3001\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u65e5\u5e38\u7684\u306b\u98df\u3079\u3066\u3044\u308b\u98df\u54c1\u306e\u201c\u7cd6\u8cea\u91cf\u201d\u3060\u3051\u3092\u5236\u9650\u3057\u3066\u3001\u4ed6\u306e\u7269\u306f\u81ea\u7531\u306b\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u4eba\u6c17\u306e\u7406\u7531\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7cd6\u8cea\u30ab\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3042\u307e\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3053\u3068\u306a\u304f\u3001\u73fe\u5728\u6442\u53d6\u3057\u3066\u3044\u308b\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u7cd6\u8cea\u306f\u306a\u305c\u592a\u308b\u306e\uff1f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"490\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img003.png\" alt=\"\" class=\"wp-image-38878\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img003.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img003-341x223.png 341w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img003-710x464.png 710w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4eba\u306f\u7cd6\u8cea\u3092\u6442\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u8840\u7ba1\u5185\u306e\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3059\u3044\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u7b4b\u8089\u3068\u8102\u80aa\u306e\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u3093\u3067\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3084\u809d\u81d3\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u7cd6\u3092\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u8caf\u8535\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u3001\u809d\u81d3\u306b70\uff5e80g\u3001\u7b4b\u8089\u306b\u306f200\uff5e300g\u84c4\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"535\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img004.png\" alt=\"\" class=\"wp-image-38879\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img004.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img004-313x223.png 313w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img004-650x464.png 650w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\uff11\u65e5\uff13\u98df\u3001\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u7cd6\u8cea\u3092\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u98df\u3079\u3066\u3001\u3042\u307e\u308a\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u809d\u81d3\u3068\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u8caf\u8535\u5eab\u306f\u3084\u304c\u3066\u6e80\u676f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e80\u676f\u72b6\u614b\u306e\u4e2d\u3067\u3001\u3055\u3089\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u304f\u3068\u3001\u4f59\u3063\u305f\u7cd6\u3092\u8caf\u8535\u3059\u308b\u5834\u6240\u304c\u306a\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u8102\u80aa\u7d30\u80de\u306b\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u308b\u3088\u3046\u306b\u4f5c\u7528\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p><strong>\u3053\u308c\u304c\u4f53\u8102\u80aa\u306e\u6b63\u4f53\u3067\u592a\u308b\u539f\u56e0\u306a\u306e\u3067\u3059\u3002<\/strong><br><br>\u3057\u305f\u304c\u3063\u3066\u3001\u7cd6\u8cea\u3092\u5927\u91cf\u306b\u6442\u308b\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3068\u3001\u4f53\u8102\u80aa\u304c\u3069\u3093\u3069\u3093\u84c4\u7a4d\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u3067\u306f\u7cd6\u8cea\u3068\u3069\u306e\u3088\u3046\u306b\u8ce2\u304f\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u3079\u304d\u3067\u3057\u3087\u3046\u304b\u3002<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br>\u4e2d\u5e74\u592a\u308a\u3001\u3082\u3046\u6b73\u3060\u304b\u3089\u3057\u304b\u305f\u304c\u306a\u3044\u30fb\u30fb\u3068\u8ae6\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/womanmiddleaged-fat\/\">\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3084\u89e3\u6c7a\u7b56\u3092\u3054\u7d39\u4ecb \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"295\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img005.jpg\" alt=\"\" class=\"wp-image-38889\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img005-360x142.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5168\u304f\u7cd6\u8cea\u3092\u6442\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e09\u5927\u6804\u990a\u7d20\u306e\u3046\u3061\u3001\u7cd6\u8cea\u4ee5\u5916\u306e\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u80aa\u306f\u5236\u9650\u305b\u305a\u3001\u3080\u3057\u308d\u98df\u3079\u3066\u3044\u3044\u306e\u3067\u3001\u4eca\u307e\u3067\u306e\u300c\u98df\u3079\u306a\u3044\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u300c\u98df\u3079\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u306e\u3067\u3001\u7d9a\u3051\u3084\u3059\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u30ec\u30d9\u30eb\u5225\u30fb\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/h3>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3; width: 30%;\">1\uff09\u30cf\u30fc\u30c9<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<p>\u6bce\u98df\u306e\u7cd6\u8cea\u309210\uff5e20\uff47\u3001\uff11\u65e530\uff5e60g\u4ee5\u5185\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u4e26\u306a\u306e\u3067\u3001\u304b\u306a\u308a\u30b9\u30c8\u30a4\u30c3\u30af\u3067\u3059\u3002<\/p>\n<p>\u304a\u7c73\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306e\u4ed6\u3001\u7cd6\u8cea\u306e\u591a\u3044\u828b\u985e\u3001\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u3082\u63a7\u3048\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3;\">2\uff09\u30de\u30a4\u30eb\u30c9<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<p>\u6bce\u98df\u306e\u7cd6\u8cea\u309230\uff5e33g\u30011\u65e590\uff5e100g\u4ee5\u5185\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u30bc\u30ea\u30fc\uff081\u30ab\u30c3\u30d7\uff09\u3001\u30ef\u30c3\u30d5\u30eb\uff081\u500b\uff09\u3001\u30de\u30b7\u30e5\u30de\u30ed\uff085\u500b\uff09\u3001\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff0820g\uff09\u306a\u3069\u306e\u30b9\u30a4\u30fc\u30c4\u3084\u30a4\u30c1\u30b4\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30e9\u30a4\u30c1\u306a\u3069\u306e\u679c\u7269\u3082\u7518\u5473\u304c\u4f4e\u3044\u3082\u306e\u3092\u5c11\u91cf\u3067\u3042\u308c\u3070\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3;\">3\uff09\u30d7\u30c1<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<p>\u5915\u98df\u306e\u7cd6\u8cea\u306e\u307f10g\u4ee5\u5185\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u671d\u663c\u306f\u4e3b\u98df\u3092\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u3042\u307e\u308a\u6211\u6162\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d3\u30fc\u30eb\u306a\u3069\u7cd6\u8cea\u306e\u591a\u3044\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"3\">\u203b\u53c2\u7167\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\">\u200b\u200b\u5c71\u7e23\u548c\u4e5f\uff08\u718a\u672c\u5927\u5b66\u5927\u5b66\u9662\u751f\u547d\u79d1\u5b66\u7814\u7a76\u90e8\u3000\u6559\u6388\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\">\u300c\u751f\u5316\u5b66\u304b\u3089\u8003\u3048\u308b\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u300d<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\">\u200b\u200b2019\u5e74\u5ea6NR\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u30bb\u30df\u30ca\u30fc\u3088\u308a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<h2><span id=\"i-4\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c<\/strong><\/span><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"333\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img006.jpg\" alt=\"\" class=\"wp-image-38897\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img006-360x160.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u3001\u4f53\u5185\u3067\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u3001\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u4e2d\u6027\u8102\u80aa\u3084\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p>\u3064\u307e\u308a<br><strong>\u300c\u7cd6\u8cea\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u3069\u3093\u3069\u3093\u751f\u307f\u51fa\u305d\u3046\uff01\u300d<\/strong><br>\u3068\u3044\u3046\u50cd\u304d\u306b\u306a\u308a\u3001\u4f53\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-5\">\u3086\u308b\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-04  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u306f\u5206\u304b\u3063\u305f\u3051\u3069<br>\u7d9a\u3051\u3084\u3059\u3044\u30b3\u30c4\u3063\u3066\u306a\u3044\u3093\u3067\u3059\u304b\uff1f<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d99\u7d9a\u304c\u5927\u5207\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5148\u306b\u89e6\u308c\u305f[\u30cf\u30fc\u30c9]\u306f\u304b\u306a\u308a\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u7cd6\u8cea\u3092\u629c\u3044\u3066\u3044\u304d\u307e\u3059\u3057\u3001[\u30de\u30a4\u30eb\u30c9]\u3082\u4e00\u9031\u9593\u304f\u3089\u3044\u306f\u7d99\u7d9a\u3067\u304d\u3066\u30821\u30f6\u6708\u306f\u30fb\u30fb\u30fb\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001[\u30d7\u30c1]\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306b\u6642\u9593\u3092\u8981\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u79c1\u304c\u591a\u304f\u306e\u65b9\u306b\u304a\u30b9\u30b9\u30e1\u3057\u3066\u3044\u308b\u306b\u306f\u3001[\u3086\u308b\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8]\u3067\u3059\u3002<\/p>\n\n\n\n<p>[\u30d7\u30c1]\u3068[\u30de\u30a4\u30eb\u30c9]\u306e\u4e2d\u9593\u306e\u4f4d\u7f6e\u4ed8\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u305d\u306e1\uff09\u7cd6\u8cea\u629c\u304d\u3067\u306a\u304f\u300c\u9069\u91cf\u6442\u53d6\u300d<\/h3>\n\n\n\n<p>\u5927\u5207\u306a\u3053\u3068\u306f\u7cd6\u8cea\u3092\u629c\u3053\u3046\u3068\u305b\u305a\u3001\u81ea\u5206\u304c\u3088\u304f\u98df\u3079\u308b\u98df\u54c1\u306e\u7cd6\u8cea\u91cf\u3092\u77e5\u308a\u3001\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u98df\u54c1\u3092\u3046\u307e\u304f\u9078\u3073\u3001\u98df\u306e\u697d\u3057\u307f\u3092\u5931\u308f\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3086\u308b\u3044\u300d\u98df\u4e8b\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"333\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img007.jpg\" alt=\"\" class=\"wp-image-38900\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img007-360x160.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u203b\u7cd6\u8cea\u91cf\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\u3002\u91cf\u3084\u4f7f\u7528\u3059\u308b\u8abf\u5473\u6599\u306b\u3088\u3063\u3066\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u305d\u306e2\uff09\u7cd6\u8cea\u91cf\u3092\u77e5\u308a\u300c\u7f6e\u304d\u304b\u3048\u308b\u300d<\/h3>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u3082\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3086\u308b\u3044\u98df\u4e8b\u4f8b\u3067\u51fa\u3057\u305f\u3001\u671d\u98df\u306e\u300c\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u300d\u3092\u4f8b\u306b\u3042\u3052\u308b\u3068\u3001\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u306e\u65b9\u304c\u30d0\u30bf\u30fc\u3092\u591a\u304f\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3081\u3067\u3059\u304c\u3001\uff11\u500b\u3067\u6bd4\u8f03\u3059\u308b\u3068\u7cd6\u8cea\u91cf\u306f\u98df\u30d1\u30f3\u306e\u65b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"438\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img008.jpg\" alt=\"\" class=\"wp-image-38901\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img008-360x210.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 40%;\">&nbsp;<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 30%;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 30%;\">\u7cd6\u8cea\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u98df\u30d1\u30f3\uff11\u679a<br>\uff0860g\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center;\">156kcal<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center;\">26.6\uff47<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\uff11\u500b<br>\uff0845g\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center;\">202kcal<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center;\">18.9\uff47<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u98df\u30d1\u30f3\uff11\u679a\uff0860g\uff09\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u306e\u65b9\u304c\u30b0\u30e9\u30e0\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u70b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u30d1\u30f3\u30921\u500b\u98df\u3079\u308b\u306a\u3089\u3001\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u306e\u65b9\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u91ce\u83dc\u3092\u98df\u3079\u308b\u6642\u306b\u4f7f\u7528\u3059\u308b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3082\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u91cf\u3092\u6bd4\u8f03\u3057\u3066\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"295\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img009.jpg\" alt=\"\" class=\"wp-image-38911\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img009.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img009-360x142.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 40%;\">&nbsp;<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 30%;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 30%;\">\u7cd6\u8cea\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u548c\u98a8\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<br>\uff0815g\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center;\">55kcal<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center;\">1.4\uff47<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30b7\u30fc\u30b6\u30fc\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<br>\uff0815g\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center;\">69kcal<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center;\">0.7\uff47<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u30aa\u30a4\u30eb\u7cfb\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u30ce\u30f3\u30aa\u30a4\u30eb\u7cfb\u306f\u3001\u30aa\u30a4\u30eb\u3092\u6291\u3048\u305f\u5206\u3001\u7cd6\u8cea\u304c\u591a\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u305a\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u51fa\u5178\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ed\u30ea\u30fc\u304a\u3088\u3073\u7cd6\u8cea\u91cf\u306f\u3001\u5b9f\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u78ba\u8a8d\u3057\u305f\u4ed6\u3001\u30ab\u30ed\u30ea\u30fc\u691c\u7d22\u30b5\u30a4\u30c8\u300c\u30ab\u30ed\u30ea\u30fcSlism\u300d\u3092\u7528\u3044\u3066\u8abf\u67fb\u3002<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h3>\u305d\u306e3\uff09\u7cd6\u8cea\u30ab\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3001\u6210\u529f\u3078\u5c0e\u304f\u3082\u3046\u4e00\u3064\u306e\u79d8\u8a23\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9577\u3044\u76ee\u3067\u898b\u3066\u3044\u304f\u3053\u3068\u304c\u4e00\u756a\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u6210\u529f\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-07  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u30b5\u30d7\u30ea\u306a\u3089\u7d9a\u3051\u3084\u3059\u305d\u3046\uff01<br>\u8272\u3005\u5e83\u544a\u3067\u3082\u3001\u3059\u3063\u3054\u304f\u75e9\u305b\u305f\u4f53\u9a13\u8ac7\u304c\u3042\u308b\u3057\u306d\uff01<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p>\u3061\u3087\u3063\u3068\u5f85\u3063\u305f\uff01<br><br><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528\u306b\u3042\u305f\u3063\u3066\u3001\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c\u4e00\u3064\u3042\u308a\u307e\u3059\u3002<\/strong><br><br>\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u306f\u4e16\u306e\u4e2d\u306b\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<br><br>\u4e2d\u306b\u306f\u300c\u77ed\u671f\u9593\u3067\u6fc0\u3084\u305b\u3057\u305f\u300d\u300c\u98f2\u3080\u3060\u3051\u3067\u75e9\u305b\u308b\u300d\u306a\u3069\u306e\u8a87\u5927\u5e83\u544a\u3082\u6ea2\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u305d\u306e\u3088\u3046\u306a\u5e83\u544a\u306b\u60d1\u308f\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3070\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-06  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u3048\u3048\uff01\u305d\u3046\u306a\u306e!?<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h3>\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3001\u6210\u529f\u3078\u5c0e\u304f\u3082\u3046\u4e00\u3064\u306e\u79d8\u8a23\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9577\u3044\u76ee\u3067\u898b\u3066\u3044\u304f\u3053\u3068\u304c\u4e00\u756a\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u6210\u529f\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"333\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img010.jpg\" alt=\"\" class=\"wp-image-38913\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img010.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img010-360x160.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u306e3\u3064\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3057\u305f\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u305d\u308c\u305e\u308c\u306e\u542b\u6709\u91cf\u306b\u3064\u3044\u3066\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a18\u8f09\u306f\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u5fae\u91cf\u3057\u304b\u5165\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u306f\u672c\u6765\u306e\u76ee\u7684\u304c\u9054\u6210\u3067\u304d\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<h2><span id=\"i-6\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u5371\u967a\u306a\u7cd6\u8cea\u5236\u9650<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"295\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img011.jpg\" alt=\"\" class=\"wp-image-38914\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img011.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img011-360x142.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u6b21\u306e\u3053\u3068\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u305d\u306e1\uff09\u3044\u304d\u306a\u308a\uff11\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf60g\u3092\u76ee\u6307\u3059<\/h3>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-07  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u3088\uff5e\u3057\uff01\u65b9\u6cd5\u306f\u5206\u304b\u3063\u305f\u308f\uff01<br>\u3058\u3083\u3042\u65e9\u304f\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u304b\u3089\u3001\u6c17\u5408\u3092\u5165\u308c\u3066\u30cf\u30fc\u30c9\u304b\u3089\u5b9f\u8df5\u3059\u308b\u305e\uff5e\uff01<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p>\u3053\u3089\u3053\u3089\uff3e\uff3e\uff1b<br>\u305d\u308c\u306f\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3088\uff01<br><br>\u3044\u304d\u306a\u308a\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u4e00\u6c17\u306b\u8001\u3051\u3066\u3057\u307e\u3046\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-04  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u305d\u30fb\u30fb\u30fb\u30fb \u305d\u3046\u306a\u3093\u3067\u3059\u304b\u30fb\u30fb\u30fb\u3002<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u7cd6\u8cea\u3092\u610f\u8b58\u3057\u3066\u306a\u304b\u3063\u305f\u65b9\u304c\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u3068\u306b\u304b\u304f\u7cd6\u8cea\u3092\u65ad\u3064\u3068\u3001\u4e00\u6642\u7684\u306b<span style=\"background-color: #fcf3c0;\">\u4f4e\u8840\u7cd6\u72b6\u614b<\/span>\u306b\u9665\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u8840\u7cd6\u72b6\u614b\u3067\u306f\u3001\u5f37\u3044\u7a7a\u8179\u611f\u3001\u51b7\u3084\u6c57\u3084\u3075\u308b\u3048\u30fb\u52d5\u60b8\u3001\u773c\u306e\u304b\u3059\u307f\u3084\u751f\u3042\u304f\u3073\u3001\u3072\u3069\u3044\u6642\u306b\u306f\u3001\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u306a\u308a\u3001\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u822c\u7684\u306b\u306f\u3001\u884c\u52d5\u304c\u920d\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f\u653b\u6483\u7684\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u304c\u4f4e\u304f\u306a\u308b\u3068\u3001\u8840\u7cd6\u3092\u4e0a\u3052\u3088\u3046\u3068\u526f\u814e\u304b\u3089\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u51fa\u3066\u3001\u6975\u5ea6\u306b\u6d3b\u52d5\u7684\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30de\u30a6\u30b9\u5b9f\u9a13\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<span style=\"background-color: #fcf3c0;\">1\u65e53\u98df\u306e\u4e3b\u98df\u3092\u629c\u304b\u3059\u3088\u3046\u306a\u7cd6\u8cea\u5236\u9650\u98df\u3092\u884c\u3046\u3068\u8001\u5316\u3092\u4fc3\u9032\u3057\u3001\u5bff\u547d\u3092\u77ed\u7e2e\u3059\u308b<\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u521d\u3081\u3066\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3063\u3066\u307f\u308b\u65b9\u306f\u3001\u5148\u306b\u3082\u89e6\u308c\u305f[\u30d7\u30c1]\u3082\u3057\u304f\u306f[\u3086\u308b\u3044]\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\u306e\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u304c150g\uff5e180g\u3067\u3042\u308c\u3070\u3001[\u30de\u30a4\u30eb\u30c9]\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u203b<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\">\u90fd\u7bc9\u3000\u6bc5\uff08\u6771\u5317\u5927\u5b66\u5927\u5b66\u9662\u8fb2\u5b66\u7814\u7a76\u79d1\u3000\u51c6\u6559\u6388\uff09\u300c\u65e5\u672c\u98df\u306e\u5065\u5eb7\u6709\u76ca\u6027\uff5e\u4e3b\u98df\u306e\u610f\u7fa9\u3092\u63a2\u308b\u300d\u7b2c\uff14\uff10\u56de\u65e5\u672c\u81e8\u5e8a\u6804\u990a\u5b66\u4f1a\u7dcf\u4f1a\u3000\u6559\u80b2\u8b1b\u6f14\uff12\u3000\u3088\u308a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u305d\u306e2\uff09\u504f\u3063\u305f\u98df\u751f\u6d3b\u3000~\u7279\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u6e1b\u3089\u3059\u3053\u3068<\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u610f\u8b58\u3059\u308b\u3042\u307e\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u6b20\u4e4f\u3059\u308b\u3068\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3001\u3072\u3044\u3066\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u592a\u308a\u3084\u3059\u304f\u3001\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u808c\u3084\u9aea\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u306e\u4e2d\u3067\u3082\u30ab\u30eb\u30b7\u30e0\u3084\u30ea\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aa8\u304c\u5f31\u304f\u306a\u308b\u3068\u3044\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3053\u3068\u306a\u304f\u3001\u73fe\u5728\u6442\u53d6\u3057\u3066\u3044\u308b1\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u91ce\u83dc\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"628\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img012.jpg\" alt=\"\" class=\"wp-image-38919\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img012.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img012-266x223.jpg 266w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img012-554x464.jpg 554w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u203b\u51fa\u5178\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/file\/04-Houdouhappyou-10904750-Kenkoukyoku-Gantaisakukenkouzoushinka\/0000041955.pdf\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u539a\u751f\u52b4\u50cd\u7701\u3000\u5831\u9053\u30fb\u5e83\u5831\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082019\u5e74\uff09\u306e\u6982\u8981\u3000P8<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-08  liquid-speech-balloon-vertical-reverse\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fdf8e4;background-color:#fdf8e4\"><p><strong><span style=\"color:#00acca\" class=\"has-inline-color\"><u>\u2606\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\uff5e\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3088\u3046\uff01<\/u><\/span><\/strong><br><br>\u8178\u306f\u6442\u53d6\u3057\u305f\u6804\u990a\u3092\u4f53\u5185\u306b\u5438\u53ce\u3059\u308b\u5927\u5207\u306a\u5834\u6240\u3067\u3042\u308a\u3001\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u8eab\u4f53\u306b\u5bb3\u306e\u3042\u308b\u3082\u306e\u3092\u6392\u9664\u3057\u3066\u8eab\u4f53\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002<br><br>\u305d\u306e\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u72b6\u614b\u306f\u8178\u5185\u74b0\u5883\u306b\u5de6\u53f3\u3055\u308c\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u8178\u5185\u7d30\u83cc\u3092\u5897\u3084\u3059\u98df\u54c1\u3092\u6442\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent transparent #fdf8e4 transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-7\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"295\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img013.jpg\" alt=\"\" class=\"wp-image-38924\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img013.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img013-360x142.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-05  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#fff4f6;background-color:#fff4f6\"><p>\u3088\u305b\u3063\u304b\u304f\u9811\u5f35\u3063\u3066\u75e9\u305b\u3066\u3082\u3001\u5143\u306e\u98df\u751f\u6d3b\u306b\u623b\u3059\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u305b\u3093\u304b\uff1f<\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #fff4f6 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-03  liquid-speech-balloon-short\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\" style=\"border-color:#edf4f8;background-color:#edf4f8\"><p><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u3057\u3084\u3059\u3044\u72b6\u614b\u306a\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff01<\/strong><\/p><div class=\"liquid-speech-balloon-arrow\" style=\"border-color:transparent #edf4f8 transparent transparent\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6b62\u3081\u3066\u7cd6\u8cea\u91cf\u3092\u5927\u91cf\u306b\u6442\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u305d\u308c\u307e\u3067\u9069\u5ea6\u306a\u7cd6\u8cea\u91cf\u306b\u6163\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u306e\u3088\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u304d\u305f\u3068\u3053\u308d\u306b\u3001\u904e\u5270\u306a\u7cd6\u8cea\u304c\u53d6\u308a\u8fbc\u307e\u308c\u3066\u3057\u307e\u3044\u3001\u4f59\u5270\u5206\u304c\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304f\u3068\u3001\u6050\u308d\u3057\u3044\u3053\u3068\u306b\u5f90\u3005\u306b\u4f53\u8102\u80aa\u304c\u843d\u3061\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; vertical-align: top; padding: 0px 0px 0px 0px; text-align: center; width: 1%;\">\u25a0<\/td>\n<td style=\"font-weight: bold; vertical-align: top; padding: 0px 0px 0px 5px; text-align: left;\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u305f\u5f8c\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306b\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1\uff09\u610f\u8b58\u3057\u3066\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"295\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img014.jpg\" alt=\"\" class=\"wp-image-38928\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img014.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img014-360x142.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6bce\u98df\u7d0417g\u30011\u65e550g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<p><span style=\"color: #00acca;\"><strong><u>\u98df\u54c1\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/u><\/strong><\/span><\/p>\n<p>\u25a0\u8089<br>\u3055\u3055\u307f\u3000100g\uff08\u305f\u3093\u3071\u304f\u8cea23g\uff09<br>\u8c5a\u30ed\u30fc\u30b9\u3000100g\uff0820g\uff09<br>\u725b\u8d64\u8eab110g\uff0822g\uff09<\/p>\n<p>\u25a0\u9b5a<br>\u307e\u3044\u308f\u30572\u5c3e\uff0822g\uff09<br>\u9bad\u5207\u308a\u8eab2\u5207\u308c\uff0821g\uff09<br>\u30de\u30b0\u30ed\u523a\u8eab5\u5207\u308c\uff0823g\uff09<\/p>\n<p>\u25a0\u5927\u8c46\u52a0\u5de5\u54c1<br>\u7d79\u3054\u3057\u8c46\u81501\u4e01\uff0820g\uff09<br>\u7d0d\u8c463\u30d1\u30c3\u30af\uff0822g\uff09<\/p>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2\uff09\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"295\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img015.jpg\" alt=\"\" class=\"wp-image-38933\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img015.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img015-360x142.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u904b\u52d5\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u904b\u52d5\u3067\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u7cd6\u8cea\u304c\u4f53\u5185\u306b\u4f53\u8102\u80aa\u3068\u3057\u3066\u8caf\u8535\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308a\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3068\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u809d\u81d3\u3084\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\u304c\u84c4\u7a4d\u3055\u308c\u305f\u3082\u306e\uff09\u304b\u3089\u5148\u306b\u4f9b\u7d66\u3055\u308c\u3066\u3044\u304d\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u304f\u308b\u3068\u3001\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f9b\u7d66\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u304a\u3088\u305d\u904b\u52d5\u958b\u59cb\uff13\uff10\u5206\u5f8c\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span style=\"background-color: #fcf3c0;\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\uff13\uff10\u5206\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u8155\u3092\u3057\u3063\u304b\u308a\u632f\u3063\u3066\u3001\u5c11\u3057\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u5fc3\u62cd\u6570130\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u6b69\u304f\u6563\u6b69\u3067\u306f\u3001\u8102\u80aa\u71c3\u713c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u8eab\u4f53\u3065\u304f\u308a\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-8\">\u7cd6\u8cea\u91cf\u30ac\u30a4\u30c9<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"295\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img016.jpg\" alt=\"\" class=\"wp-image-38935\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img016.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img016-360x142.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8eab\u4f53\u306b\u3088\u3044\u30a4\u30e1\u30fc\u30b8\u306e\u306f\u3061\u307f\u3064\u3002\u305d\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u5927\u3055\u30581\u676f\uff0820g\uff09\u306716g\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306e\u76ee\u6a19\u7cd6\u8cea\u91cf\u3092100g\u3001\uff11\u98df\u3042\u305f\u308a\u76ee\u6a19\u3092\u7d0433g\u3068\u3059\u308b\u3068\u3001\u308f\u305a\u304b\u5927\u3055\u30581\u676f\u306716g\u3068\u3044\u3046\u306e\u306f\u6442\u53d6\u91cf\u3068\u3057\u3066\u306f\u591a\u3059\u304e\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u98df\u6750\u306e\u7cd6\u8cea\u91cf\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<p><span style=\"background-color: #f8d4dd; padding: 5px 10px;\"><strong>\uff1c\u63a7\u3048\u305f\u65b9\u304c\u3088\u3044\u98df\u54c1\uff1e<\/strong><\/span><\/p>\n<p><span style=\"border-bottom: 2px solid #000000; padding: 5px 10px;\"><strong>\u7c73\u30fb\u9eba\u985e\u30fb\u30d1\u30f3<\/strong><\/span><\/p>\n<p>\u4e3b\u98df\u3067\u3042\u308b\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u7cd6\u8cea\u3067\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3057\u304f\u306f\u3001\u6700\u8fd1\u767a\u58f2\u3055\u308c\u3066\u3044\u308b\u4f4e\u7cd6\u8cea\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u3001\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u624b\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><span style=\"display: inline-block; background-color: #f8d4dd; padding: 5px 10px;\"><strong>\uff1c\u98df\u3079\u3066\u3082\u3088\u3044\u98df\u54c1\uff1e<\/strong><\/span><\/p>\n<p><span style=\"border-bottom: 2px solid #000000; padding: 5px 10px;\"><strong>\u8089\u985e\u30fb\u9b5a\u4ecb\u985e<\/strong><\/span><\/p>\n<p>\u8089\u985e\u3084\u9b5a\u4ecb\u985e\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u826f\u8cea\u306a\u8102\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u304a\u304d\u305f\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8089\u3084\u9b5a\u304c\u539f\u6599\u3067\u3042\u308b\u30cf\u30e0\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u3001\u3061\u304f\u308f\u3001\u304b\u307e\u307c\u3053\u306a\u3069\u306e\u52a0\u5de5\u54c1\u306b\u306f\u3001\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><span style=\"border-bottom: 2px solid #000000; padding: 5px 10px;\"><strong>\u5375\u30fb\u4e73\u88fd\u54c1<\/strong><\/span><\/p>\n<p>\u5375\u3084\u4e73\u88fd\u54c1\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306b\u306f\u7802\u7cd6\u304c\u52a0\u3048\u3089\u308c\u305f\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><span style=\"border-bottom: 2px solid #000000; padding: 5px 10px;\"><strong>\u91ce\u83dc<\/strong><\/span><\/p>\n<p>\u8449\u7269\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30e2\u985e\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3001\u30ec\u30f3\u30b3\u30f3\u306a\u3069\u306b\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"1695\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img017.png\" alt=\"\" class=\"wp-image-38939\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img017.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img017-99x223.png 99w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img017-205x464.png 205w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2026\/01\/puravida443_img017-680x1536.png 680w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div id=\"KAIU05\"><\/div>\n\n\n\n<p>\u6982\u306d\u3001\u7d20\u6750\u306e\u5473\u3092\u6d3b\u304b\u3057\u305f\u3082\u306e\u306f\u7cd6\u8cea\u91cf\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u716e\u7269\u306a\u3069\u3057\u3063\u304b\u308a\u3068\u5473\u4ed8\u3051\u3055\u308c\u305f\u3082\u306e\u306f\u7cd6\u8cea\u91cf\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306b\u53d6\u308a\u4e0a\u3052\u305f\u98df\u54c1\u306f\u3042\u304f\u307e\u3067\u3082\u4f8b\u3067\u3001\u5206\u91cf\u306a\u3089\u3073\u306b\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u308a\u7cd6\u8cea\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u53e3\u306b\u3059\u308b\u98df\u54c1\u3067\u3082\u7cd6\u8cea\u91cf\u304c\u30bc\u30ed\u3068\u3044\u3046\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u304a\u3088\u305d\u306e\u7cd6\u8cea\u91cf\u306fWEB\u691c\u7d22\u3067\u3082\u7c21\u5358\u306b\u8abf\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u3088\u304f\u53e3\u306b\u3059\u308b\u98df\u54c1\u306e\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u58f2\u3089\u308c\u3066\u3044\u308b\u98df\u54c1\u306b\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u3042\u308a\uff08\u751f\u306e\u91ce\u83dc\u3084\u8089\u30fb\u9b5a\u3001\u91cf\u308a\u58f2\u308a\u3067\u306e\u7dcf\u83dc\u306f\u9664\u304f\uff09\u70ad\u6c34\u5316\u7269\u91cf\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8cfc\u5165\u6642\u306b\u306f\u5fc5\u305a\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u203b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u8cea\u91cf\u53c2\u7167\uff1a\u30ab\u30ed\u30ea\u30fc\u691c\u7d22\u30b5\u30a4\u30c8\u300c\u30ab\u30ed\u30ea\u30fcSlism\u300d<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-9\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u3068\u4ed8\u304d\u5408\u3044\u306a\u304c\u3089\u592a\u3089\u306a\u3044\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u306f\u2026\u2026<\/p>\n\n\n<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ol>\n<li style=\"margin-bottom: 10px; font-weight: 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class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5b9a\u756a\u3068\u306a\u308a\u3064\u3064\u3042\u308b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u304a\u7c73\u3084\u30d1\u30f3\u3092\u629c\u304f\u3001\u304a\u624b\u8efd\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u308f\u306a\u3044\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5c02\u9580\u5bb6\u304c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6c17\u306b\u306a\u308b\u65b9\u6cd5\u3084\u30ea\u30b9\u30af\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":38820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[59],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38819"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=38819"}],"version-history":[{"count":107,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38819\/revisions"}],"predecessor-version":[{"id":40621,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38819\/revisions\/40621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/38820"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=38819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=38819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=38819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}