{"id":38778,"date":"2025-12-24T09:29:00","date_gmt":"2025-12-24T00:29:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=38778"},"modified":"2025-12-24T10:44:14","modified_gmt":"2025-12-24T01:44:14","slug":"menopause_diet","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_diet\/","title":{"rendered":"\u3010\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u3011\u66f4\u5e74\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306f\uff1f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u5897\u3084\u3059\u98df\u3079\u7269\u3084\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p><strong>\u300c\u66f4\u5e74\u671f\u306b\u306f\u4f55\u3092\u98df\u3079\u305f\u3089\u3044\u3044\u306e\uff1f\u300d<br>\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u3063\u3066\u672c\u5f53\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u5973\u6027\u306e\u306a\u304b\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u304b\u304b\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u9069\u3057\u305f\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u77e5\u308a\u3001\u5065\u5eb7\u7684\u306b\u904e\u3054\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br>\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u306e\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u3001\u4ee3\u8b1d\u30fb\u9aa8\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u4e0d\u8abf\u3092\u52a9\u9577\u3059\u308b\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u3001\u904b\u52d5\u3084\u7761\u7720\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u6539\u5584\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u66f4\u5e74\u671f\u306b\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3079\u304d\u7406\u7531<\/a><\/li><li><a href=\"#i-2\">\u66f4\u5e74\u671f\u5973\u6027\u304c\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u3084\u98df\u4e8b<\/a><\/li><li><a href=\"#i-3\">\u6771\u6d0b\u533b\u5b66\u306e\u8003\u3048\u306b\u304a\u3051\u308b\u66f4\u5e74\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750<\/a><\/li><li><a href=\"#i-4\">\u66f4\u5e74\u671f\u306e\u4f53\u306e\u5909\u5316\u306b\u60a9\u3080\u4eba\u304c\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e<\/a><\/li><li><a href=\"#i-5\">\u98df\u4e8b\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u66f4\u5e74\u671f\u3092\u5065\u5eb7\u306b\u904e\u3054\u3059\u751f\u6d3b\u7fd2\u6163<\/a><\/li><li><a href=\"#i-6\">\u66f4\u5e74\u671f\u3068\u98df\u4e8b\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><li><a href=\"#i-7\">\u66f4\u5e74\u671f\u306e\u98df\u4e8b\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-8\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u66f4\u5e74\u671f\u306b\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3079\u304d\u7406\u7531<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u76e3\u4fee\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3000\u4e45\u4fdd\u5922\u6458<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img002.jpg\" alt=\"\" class=\"wp-image-38784\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><strong>\u66f4\u5e74\u671f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u6642\u671f\u3067\u3042\u308a\u3001\u305d\u308c\u306b\u3068\u3082\u306a\u3044\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3001\u4e0d\u5b89\u611f\u3068\u3044\u3063\u305f\u3001\u3055\u307e\u3056\u307e\u306a\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u5de5\u592b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u5185\u5bb9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3084\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306a\u3069\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u898b\u76f4\u3059\u3053\u3068\u3067\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u7ae0\u304b\u3089\u306f\u3001\u66f4\u5e74\u671f\u306e\u5973\u6027\u304c\u53d6\u308a\u5165\u308c\u305f\u3044\u3001\u5177\u4f53\u7684\u306a\u6804\u990a\u7d20\u3084\u98df\u6750\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u66f4\u5e74\u671f\u5973\u6027\u304c\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u3084\u98df\u4e8b<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u76e3\u4fee\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3000\u4e45\u4fdd\u5922\u6458<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img003.jpg\" alt=\"\" class=\"wp-image-38785\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u3086\u3089\u304e\u3084\u3059\u3044\u5fc3\u3068\u4f53\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u9069\u5207\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u66f4\u5e74\u671f\u306b\u3068\u304f\u306b\u610f\u8b58\u3057\u3066\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u306b\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/li><li>\u30bf\u30f3\u30d1\u30af\u8cea<\/li><li>\u30d3\u30bf\u30df\u30f3\u985e<\/li><li>\u30ab\u30eb\u30b7\u30a6\u30e0<\/li><li>\u98df\u7269\u7e4a\u7dad<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306e\u7279\u5fb4\u3084\u3001\u542b\u307e\u308c\u308b\u98df\u6750\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u6210\u5206\u3067\u3059\u3002<\/span><\/strong>\u66f4\u5e74\u671f\u306b\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306a\u3069\u306e\u66f4\u5e74\u671f\u7279\u6709\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u7d0d\u8c46\u3084\u8c46\u8150\u3001\u8c46\u4e73\u3001\u5473\u564c\u3068\u3044\u3063\u305f\u5927\u8c46\u88fd\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-4. \u30ab\u30eb\u30b7\u30a6\u30e0<\/h3>\n\n\n\n<p><strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u3001\u9aa8\u306e\u65b0\u9673\u4ee3\u8b1d\u306b\u304a\u3044\u3066\u3001\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6eb6\u3051\u51fa\u3059\u306e\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u305d\u306e\u305f\u3081\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306f\u3001\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u725b\u4e73\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u5e72\u3057\u30a8\u30d3\u3001\u5c0f\u677e\u83dc\u306a\u3069\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3D\u3068\u4e00\u7dd2\u306b\u6442\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u9bad\u3084\u304d\u306e\u3053\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u307b\u304b\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3082\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-5. \u98df\u7269\u7e4a\u7dad<\/h3>\n\n\n\n<p><strong>\u66f4\u5e74\u671f\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304b\u3089\u8178\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u4fbf\u901a\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u300d\u300c\u4f59\u5206\u306a\u8102\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u96d1\u7a40\u7c73\u3084\u7384\u7c73\u3001\u6d77\u85fb\u985e\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u6771\u6d0b\u533b\u5b66\u306e\u8003\u3048\u306b\u304a\u3051\u308b\u66f4\u5e74\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u57f7\u7b46\uff1a\u6f22\u65b9\u990a\u751f\u6307\u5c0e\u58eb\u3000\u671b\u6708\u307f\u3069\u308a<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img004.jpg\" alt=\"\" class=\"wp-image-38786\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u306b\u304a\u3044\u3066\u3001\u5065\u5eb7\u306e\u7dad\u6301\u306b\u306f\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u306e\u6e90\u3067\u3042\u308b\u300c\u6c17\uff08\u304d\uff09\u300d\u300c\u8840\uff08\u3051\u3064\uff09\u300d\u300c\u6c34\uff08\u3059\u3044\uff09\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u306f\u3001\u6771\u6d0b\u533b\u5b66\u306b\u304a\u3051\u308b\u300c\u4e94\u81d3\uff08\u809d\u30fb\u5fc3\u30fb\u813e\u30fb\u80ba\u30fb\u814e\uff09\u300d\u306e\u306a\u304b\u3067\u3082\u3001<strong>\u3068\u304f\u306b\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u308b\u300c\u814e\uff08\u3058\u3093\uff09\u300d\u3068\u3001\u8840\u3092\u8caf\u8535\u3057\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300c\u809d\uff08\u304b\u3093\uff09\u300d\u306e\u50cd\u304d\u304c\u5f31\u307e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u50cd\u304d\u3092\u88dc\u3046\u98df\u6750\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<strong>\u814e\u3092\u88dc\u3046\u3068\u3055\u308c\u308b\u9ed2\u8c46\u3084\u9ed2\u3054\u307e\u3001\u3072\u3058\u304d\u3068\u3044\u3063\u305f\u9ed2\u3044\u98df\u6750\u3084\u3001\u8840\u3092\u88dc\u3046\u306a\u3064\u3081\u3084\u30d7\u30eb\u30fc\u30f3\u306a\u3069<\/strong>\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"i-4\">\u66f4\u5e74\u671f\u306e\u4f53\u306e\u5909\u5316\u306b\u60a9\u3080\u4eba\u304c\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u76e3\u4fee\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3000\u4e45\u4fdd\u5922\u6458<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img005.jpg\" alt=\"\" class=\"wp-image-38790\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u304a\u3044\u3066\u300c\u7d76\u5bfe\u306b\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u300d\u306f\u57fa\u672c\u7684\u306b\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u91cf\u3084\u983b\u5ea6\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u98df\u3079\u7269\u306f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u767d\u7c73\u3084\u30d1\u30f3\u3001\u30b9\u30a4\u30fc\u30c4\u3068\u3044\u3063\u305f\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u5909\u52d5\u3055\u305b\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u98df\u3079\u7269\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u904e\u304e\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u52a9\u9577\u3057\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u5b8c\u5168\u306b\u65ad\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u306e\u8abf\u5b50\u3092\u898b\u3064\u3064\u3001\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/woman_no_motivation\/\">40\u4ee3\u5973\u6027\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306f\u66f4\u5e74\u671f\uff1f\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-5\">\u98df\u4e8b\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u66f4\u5e74\u671f\u3092\u5065\u5eb7\u306b\u904e\u3054\u3059\u751f\u6d3b\u7fd2\u6163<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u76e3\u4fee\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3000\u4e45\u4fdd\u5922\u6458<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img006.jpg\" alt=\"\" class=\"wp-image-38791\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><strong>\u66f4\u5e74\u671f\u3092\u5065\u3084\u304b\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3068\u3068\u3082\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u3001\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e3\u3064\u306e\u67f1\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3088\u308a\u3088\u3044\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u66f4\u5e74\u671f\u3092\u5065\u5eb7\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1. \u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3001\u592a\u308a\u306b\u304f\u304f\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u51b7\u3048\u3084\u80a9\u3053\u308a\u3068\u3044\u3063\u305f\u4e0d\u8abf\u306e\u7de9\u548c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306a\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30e8\u30ac\u306a\u3069\u3001\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u904b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308c\u3070\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u3082\u671f\u5f85\u3067\u304d\u3001\u6c17\u5206\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2. \u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u3068\u308b<\/h3>\n\n\n\n<p><strong>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u65e5\u4e2d\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u304c\u5897\u3048\u3001\u98df\u3079\u904e\u304e\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308c\u3070\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u81ea\u7136\u3068\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-3. \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u3001\u304b\u3089\u3060\u306e\u5909\u5316\u306b\u52a0\u3048\u3066\u3001\u74b0\u5883\u306e\u5909\u5316\u3082\u91cd\u306a\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304b\u3089\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u904e\u98df\u3068\u3044\u3063\u305f\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u3001\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u300d\u300c\u81ea\u7136\u306e\u306a\u304b\u3092\u6563\u6b69\u3059\u308b\u300d\u300c\u8da3\u5473\u306b\u6ca1\u982d\u3059\u308b\u300d\u306a\u3069\u3001\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u6642\u9593\u3092\u3082\u3064\u3053\u3068\u3067\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-6\">\u66f4\u5e74\u671f\u3068\u98df\u4e8b\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img007.jpg\" alt=\"\" class=\"wp-image-38795\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u66f4\u5e74\u671f\u306e\u98df\u4e8b\u306b\u95a2\u3057\u3066\u591a\u304f\u306e\u65b9\u304c\u304b\u304b\u3048\u308b\u4e0b\u8a18\u306e\u7591\u554f\u306b\u3064\u3044\u3066\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li>\u7a4d\u6975\u7684\u306b\u6442\u308b\u3079\u304d\u300c\u4e09\u7a2e\u306e\u795e\u5668\u300d\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/li><li>\u7cd6\u8cea\u306f\u3084\u306f\u308a\u60aa\u8005\uff1f\u307e\u3063\u305f\u304f\u6442\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/li><li>\u9593\u98df\u3057\u305f\u304f\u306a\u3063\u305f\u3089\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u66f4\u5e74\u671f\u3068\u98df\u4e8b\u306b\u95a2\u3057\u3066\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-1. \u7a4d\u6975\u7684\u306b\u6442\u308b\u3079\u304d\u300c\u4e09\u7a2e\u306e\u795e\u5668\u300d\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u306e\u306f\u3001\u4e0b\u8a18\u306e3\u3064\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\uff09<\/strong><\/li><li><strong>\u98df\u7269\u7e4a\u7dad\uff08\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\uff09<\/strong><\/li><li><strong>\u826f\u8cea\u306a\u8102\u8cea\uff08\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\uff09<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9d8f\u3080\u306d\u8089\u3001\u5927\u8c46\u88fd\u54c1\u3001\u304d\u306e\u3053\u3001\u9752\u9b5a\u306a\u3069\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-2. \u7cd6\u8cea\u306f\u3084\u306f\u308a\u60aa\u8005\uff1f\u307e\u3063\u305f\u304f\u6442\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5927\u5207\u306a\u306e\u306f\u300c\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u300d\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u767d\u7c73\u3084\u30d1\u30f3\u3092\u3088\u304f\u98df\u3079\u308b\u65b9\u306f\u3001\u7cd6\u8cea\u3092\u5927\u304d\u304f\u30ab\u30c3\u30c8\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f4eGI\u306e\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u306b\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u300c\u91ce\u83dc\u30fb\u6c41\u7269\u2192\u8089\u30fb\u9b5a\u2192\u3054\u306f\u3093\u300d\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_fat\/\">\u66f4\u5e74\u671f\u592a\u308a\u89e3\u6d88\u6cd5\uff5c\u5c02\u9580\u5bb6\u304c\u6559\u3048\u308b\u300c\u898b\u305f\u76ee\u304c\u5909\u308f\u308b\u300d\u52b9\u679c\u7684\u306a\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-3. \u9593\u98df\u3057\u305f\u304f\u306a\u3063\u305f\u3089\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u9069\u91cf\u3067\u3042\u308c\u3070\u3001\u6211\u6162\u305b\u305a\u98df\u3079\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u3001\u679c\u7269\u3001\u7d20\u713c\u304d\u306e\u30ca\u30c3\u30c4\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u826f\u8cea\u306a\u8102\u8cea\u3092\u88dc\u7d66\u3067\u304d\u3001\u6e80\u8db3\u611f\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<h2><span id=\"i-7\">\u66f4\u5e74\u671f\u306e\u98df\u4e8b\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u57f7\u7b46\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3000\u671b\u6708\u307f\u3069\u308a<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img008.jpg\" alt=\"\" class=\"wp-image-38796\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida442_img008-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u98df\u4e8b\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u300c\u6bce\u98df\u7ba1\u7406\u3059\u308b\u306e\u306f\u5927\u5909\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u3067\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u304b\u304b\u3048\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u306b\u306f\u3001\u88dc\u52a9\u7684\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u305f\u3068\u3048\u3070\u3001\u300c\u30bb\u30ad\u30ec\u30f3\u30ab\u300d\u300c\u6851\u306e\u8449\u300d\u300c\u30ae\u30e0\u30cd\u30de\u300d\u300c\u30b0\u30a2\u30d0\u8449\u300d\u3068\u3044\u3063\u305f\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u98df\u751f\u6d3b\u3092\u88dc\u3046\u3082\u306e\u3067\u3059\u3002\u65e5\u3005\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5de5\u592b\u3057\u305f\u3046\u3048\u3067\u3001\u4e0a\u624b\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU05\"><\/div>\n\n\n\n<h2><span id=\"i-8\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u307b\u3066\u308a\u3001\u75b2\u308c\u3084\u3059\u3055\u306a\u3069\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u3092\u3084\u308f\u3089\u3052\u3001\u5fc3\u8eab\u3092\u5065\u3084\u304b\u306b\u4fdd\u3061\u305f\u3044\u65b9\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff1a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b<\/strong><\/li><li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7b4b\u8089\u91cf\u3084\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064<\/strong><\/li><li><strong>\u30d3\u30bf\u30df\u30f3\u985e\uff1a\u81ea\u5f8b\u795e\u7d4c\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u51b7\u3048\u306e\u7de9\u548c\u306a\u3069\u306b\u5f79\u7acb\u3064<\/strong><\/li><li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u9aa8\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b<\/strong><\/li><li><strong>\u98df\u7269\u7e4a\u7dad\uff1a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3084\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3084\u3059\u3044\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\u306f\u3001\u91cf\u3068\u983b\u5ea6\u306b\u6ce8\u610f\u3057\u3066\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3084\u8cea\u306e\u3088\u3044\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u3001\u66f4\u5e74\u671f\u306e\u3086\u3089\u304e\u3084\u3059\u3044\u5fc3\u3068\u304b\u3089\u3060\u3092\u7a4f\u3084\u304b\u306b\u4fdd\u3064\u3046\u3048\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u5185\u5bb9\u3092\u53c2\u8003\u306b\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5de5\u592b\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/konenki_hormone-supplement\/\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u30b5\u30d7\u30ea \u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\uff1f\u9078\u3073\u65b9\u3001\u52b9\u679c\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u66f4\u5e74\u671f\u306b\u306f\u4f55\u3092\u98df\u3079\u305f\u3089\u3044\u3044\u306e\uff1f\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u62b1\u3048\u3066\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f\u3001\u66f4\u5e74\u671f\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3084\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u98df\u3079\u7269\u306a\u3069\u306b\u3064\u3044\u3066\u3001\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":38779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[59],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38778"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=38778"}],"version-history":[{"count":17,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38778\/revisions"}],"predecessor-version":[{"id":38810,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38778\/revisions\/38810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/38779"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=38778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=38778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=38778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}