{"id":38711,"date":"2026-03-18T09:51:11","date_gmt":"2026-03-18T00:51:11","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=38711"},"modified":"2026-03-18T09:51:13","modified_gmt":"2026-03-18T00:51:13","slug":"weightlossin40s_failure","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/weightlossin40s_failure\/","title":{"rendered":"\u3010\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u301140\u4ee3\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5931\u6557\u3059\u308b\u7406\u7531\u3068\u306f\uff1f\u6b63\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3084\u3088\u304f\u3042\u308b\u8cea\u554f\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c20\u4ee3\u306e\u9803\u306f\u5c11\u3057\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u3059\u3050\u306b\u75e9\u305b\u305f\u306e\u306b\u300d<br>\u300c\u4eca\u306f\u540c\u3058\u3053\u3068\u3092\u3057\u3066\u3082\u5168\u304f\u52b9\u679c\u304c\u51fa\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u305d\u308c\u306f\u8eab\u4f53\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f40\u4ee3\u5411\u304d\u306e\u65b9\u6cd5\u3082\u3042\u308b\u306e\u3067\u3001\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>40\u4ee3\u306e\u8eab\u4f53\u306b\u8d77\u304d\u3066\u3044\u308b3\u3064\u306e\u5909\u5316\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u306e\u95a2\u4fc2<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u304b\u3089\u629c\u3051\u51fa\u30593\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/li>\n<li>40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br \/>40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3001\u6d88\u5316\u5438\u53ce\u80fd\u529b\u306e\u5909\u5316\u3068\u3044\u3046\u8eab\u4f53\u306e\u5927\u304d\u306a\u5909\u5316\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u6210\u529f\u306e\u305f\u3081\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3068\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u4ee3\u8b1d\u7dad\u6301\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u305d\u3057\u3066\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306a\u3069\u306e\u8ce2\u3044\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u3044\u3063\u305f\u300140\u4ee3\u306e\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u5408\u308f\u305b\u305f\u6b63\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3078\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"youtube\">\n<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nBPpxLDTfyU?loop=1&amp;playlist=nBPpxLDTfyU\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#403\">40\u4ee3\u306e\u8eab\u4f53\u306b\u8d77\u304d\u3066\u3044\u308b3\u3064\u306e\u5909\u5316\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u306e\u95a2\u4fc2<\/a><\/li><li><a href=\"#403-2\">40\u4ee3\u304b\u3089\u306e\u65b0\u5e38\u8b58\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u304b\u3089\u629c\u3051\u51fa\u30593\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><\/li><li><a href=\"#405\">40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f5\u9078<\/a><\/li><li><a href=\"#40\">40\u4ee3\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u7cd6\u8cea\u30ab\u30c3\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081\uff01<\/a><\/li><li><a href=\"#i\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"403\">40\u4ee3\u306e\u8eab\u4f53\u306b\u8d77\u304d\u3066\u3044\u308b3\u3064\u306e\u5909\u5316\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u306e\u95a2\u4fc2<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u76e3\u4fee\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3000\u4e45\u4fdd\u5922\u6458<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img002.jpg\" alt=\"\" class=\"wp-image-38717\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>40\u4ee3\u306e\u8eab\u4f53\u306b\u8d77\u304d\u3066\u3044\u308b3\u3064\u306e\u5909\u5316\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u89b3\u70b9\u3067\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3068\u300c\u8102\u80aa\u306e\u3064\u304d\u3084\u3059\u3055\u300d\u306e\u5909\u5316<\/li><li>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3068\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u306e\u6e1b\u5c11<\/li><li>\u6d88\u5316\u30fb\u5438\u53ce\u80fd\u529b\u306e\u5909\u5316\u3068\u300c\u6804\u990a\u4e0d\u8db3\u300d\u306e\u30ea\u30b9\u30af<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1.\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3068\u300c\u8102\u80aa\u306e\u3064\u304d\u3084\u3059\u3055\u300d\u306e\u5909\u5316<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">40\u4ee3\u306b\u5165\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u50cd\u304d\u3084\u3001\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u91cf\u304c\u6e1b\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u7279\u306b\u304a\u8179\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c<strong>\u300c\u82e5\u3044\u9803\u3068\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u592a\u308b\u300d\u3068\u611f\u3058\u308b\u5927\u304d\u306a\u8981\u56e0<\/strong>\u3067\u3042\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3053\u305d\u304c\u300140\u4ee3\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u96e3\u3057\u304f\u306a\u308b\u80cc\u666f\u306b\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/lifestage.html\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8-\u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2.\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3068\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u306e\u6e1b\u5c11<\/h3>\n\n\n\n<p>\u52a0\u9f62\u3068\u3068\u3082\u306b\u7b4b\u8089\u91cf\u306f\u81ea\u7136\u306b\u6e1b\u5c11\u3057\u3001\u7279\u306b40\u4ee3\u4ee5\u964d\u306f\u305d\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u52a0\u901f\u3057\u307e\u3059\u3002\u7b4b\u8089\u306f\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u5b89\u9759\u6642\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u91cd\u8981\u306a\u7d44\u7e54\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u30681\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3082\u4f4e\u4e0b<\/span><\/strong>\u3057\u3001\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u592a\u308a\u3084\u3059\u3044\u4f53\u3078\u3068\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u50be\u5411\u306f\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u306e\u306f\u3001\u5358\u306b\u52aa\u529b\u4e0d\u8db3\u3067\u306f\u306a\u304f\u3001<strong>\u4ee3\u8b1d\u3068\u3044\u3046\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-07-002\" target=\"_blank\" rel=\"noopener\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d-\u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3.\u6d88\u5316\u30fb\u5438\u53ce\u80fd\u529b\u306e\u5909\u5316\u3068\u300c\u6804\u990a\u4e0d\u8db3\u300d\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>40\u4ee3\u306b\u306a\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u3079\u305f\u3082\u306e\u3092\u5206\u89e3\u3059\u308b\u300c\u6d88\u5316\u9175\u7d20\u300d\u306e\u5206\u6ccc\u91cf\u3082\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059<\/span><\/strong>\u3002\u6d88\u5316\u9175\u7d20\u306f\u3001\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u3092\u4f53\u304c\u5438\u53ce\u3067\u304d\u308b\u5f62\u306b\u5909\u3048\u308b\u91cd\u8981\u306a\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u50cd\u304d\u304c\u5f31\u307e\u308b\u3068\u3001\u540c\u3058\u98df\u4e8b\u3092\u3057\u3066\u3082\u6804\u990a\u3092\u5341\u5206\u306b\u5438\u53ce\u3067\u304d\u305a\u3001\u4f53\u306f\u300c\u6804\u990a\u4e0d\u8db3\u300d\u3068\u5224\u65ad\u3057\u3066\u8102\u80aa\u3092\u84c4\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046\u3068\u6d88\u5316\u6a5f\u80fd\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u592a\u308a\u3084\u3059\u3044\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001<strong>\u91cf\u3092\u6e1b\u3089\u3059\u3088\u308a\u3082\u300c\u6d88\u5316\u30fb\u5438\u53ce\u3092\u52a9\u3051\u308b\u98df\u3079\u65b9\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/strong>\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.nodai.ac.jp\/research\/teacher-column\/0042\/\" target=\"_blank\" rel=\"noopener\">\u80c3\u8178\u306f\u5fd9\u3057\u3044\u6d88\u5316\u9175\u7d20\u3082\u591a\u7a2e\u591a\u69d8-\u6771\u4eac\u8fb2\u696d\u5927\u5b66<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_loseweight_gainweight\/\">\u66f4\u5e74\u671f\u3067\u300c\u75e9\u305b\u308b\u4eba\u300d\u3068\u300c\u592a\u308b\u4eba\u300d\u306e\u9055\u3044\u306f\uff1f\u75e9\u305b\u4f53\u8cea\u306b\u306a\u308b\u305f\u3081\u306e5\u3064\u306e\u7fd2\u6163\u3092\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"403-2\">40\u4ee3\u304b\u3089\u306e\u65b0\u5e38\u8b58\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u304b\u3089\u629c\u3051\u51fa\u30593\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u76e3\u4fee\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3000\u4e45\u4fdd\u5922\u6458<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img003.jpg\" alt=\"\" class=\"wp-image-38727\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u304b\u3089\u629c\u3051\u51fa\u30593\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u57fa\u790e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u4e8b\u3068\u904b\u52d5<\/li><li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u6804\u990a\u5438\u53ce\u3092\u6700\u9069\u5316\u3059\u308b<\/li><li>\u300c\u6211\u6162\u300d\u304b\u3089\u300c\u8ce2\u3044\u7ba1\u7406\u300d\u3078\u3002\u65b0\u3057\u3044\u7cd6\u8cea\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5185\u5bb9\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1.\u57fa\u790e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u4e8b\u3068\u904b\u52d5<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">40\u4ee3\u306b\u306a\u308b\u3068\u3001\u82e5\u3044\u9803\u306b\u6bd4\u3079\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u81ea\u7136\u3068\u4f4e\u4e0b\u3057\u3001\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u305d\u306e\u305f\u3081\u3001\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u300c\u7b4b\u8089\u300d\u3068\u300c\u6804\u990a\u300d\u306e\u4e21\u9762\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3068\u904b\u52d5\u3067\u306f\u305d\u308c\u305e\u308c\u3001<strong>\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"position: relative; margin-bottom: 30px; padding: 20px 20px 10px 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">\u3010\u98df\u4e8b\u3011<\/div>\n<ul class=\"lstcir\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6bce\u98df\u6442\u53d6\u3059\u308b\uff08\u5177\u4f53\u7684\u306a\u98df\u6750\u4f8b\uff1a\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u5375\uff09<\/li>\n<li>\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u610f\u8b58\u3059\u308b\uff08\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u6d77\u85fb\u985e\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"position: relative; margin-bottom: 30px; padding: 20px 20px 10px 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">\u3010\u904b\u52d5\u3011<\/div>\n<ul class=\"lstcir\">\n<li>\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u7c21\u5358\u306a\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\uff09<\/li>\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u30921\u65e520\u5206\u884c\u3046<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2.\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u6804\u990a\u5438\u53ce\u3092\u6700\u9069\u5316\u3059\u308b<\/h3>\n\n\n\n<p>\u3069\u308c\u3060\u3051\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u6c17\u3092\u3064\u3051\u3066\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8178\u304c\u5143\u6c17\u3067\u306a\u3051\u308c\u3070\u52b9\u679c\u306f\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/strong>\u3002<strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u571f\u53f0\u3068\u3082\u3044\u3048\u308b\u5927\u5207\u306a\u8981\u7d20<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u3084\u7d0d\u8c46\u83cc\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u306f\u8178\u306e\u52d5\u304d\u3092\u4fc3\u9032\u3057\u3001\u6804\u990a\u5438\u53ce\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-016\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u7e4a\u7dad\uff08\u3057\u3087\u304f\u3082\u3064\u305b\u3093\u3044\uff09-\u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3082\u98df\u7269\u7e4a\u7dad\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u304a\u308a\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u4ee3\u8b1d\u306e\u826f\u3044\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3.\u300c\u6211\u6162\u300d\u304b\u3089\u300c\u8ce2\u3044\u7ba1\u7406\u300d\u3078\u3002\u65b0\u3057\u3044\u7cd6\u8cea\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/h3>\n\n\n\n<p>40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3088\u308a\u3082\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u304c\u91cd\u8981\u3067\u3059<\/span><\/strong>\u300220\u4ee3\u306e\u3088\u3046\u306b\u7cd6\u8cea\u3092\u5b8c\u5168\u306b\u65ad\u3064\u3068\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u6804\u990a\u4e0d\u8db3\u3092\u62db\u304d\u3001\u304b\u3048\u3063\u3066\u4ee3\u8b1d\u3092\u843d\u3068\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3059\u304e\u305a\u3001\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong>\u6d3b\u52d5\u91cf\u306e\u591a\u3044\u671d\u3084\u663c\u306b\u4e3b\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u591c\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52b9\u7387\u3088\u304f\u4f7f\u3048\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u88dc\u3046\u305f\u3081\u306b\u3001\u7cd6\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u6210\u5206\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u300c\u8ce2\u3044\u7ba1\u7406\u300d\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u77e5\u3089\u305a\u306e\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/womanmiddleaged-fat\/\">\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u3092\u7d39\u4ecb \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"405\">40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f5\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img004.jpg\" alt=\"\" class=\"wp-image-38744\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u4e3b\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/li><li>40\u4ee3\u5411\u3051\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u57fa\u6e96\u3067\u9078\u3079\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/li><li>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u65b9\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f<\/li><li>40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306e\u3069\u3061\u3089\u3092\u512a\u5148\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u60a9\u307f\u3084\u3059\u3044\u90e8\u5206\u306a\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5927\u5207\u306a\u306e\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7121\u7406\u3092\u305b\u305a\u300c\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u300d\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u81ea\u7136\u3068\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u4e3b\u98df\u3092\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u4f4eGI\u98df\u54c1\u306b\u5909\u3048\u308b\u306e\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u7518\u3044\u3082\u306e\u3084\u70ad\u6c34\u5316\u7269\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2.40\u4ee3\u5411\u3051\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u57fa\u6e96\u3067\u9078\u3079\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>40\u4ee3\u306e\u4f53\u306f\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u82e5\u3044\u9803\u3068\u540c\u3058\u65b9\u6cd5\u3067\u306f\u7d50\u679c\u304c\u51fa\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306f\u300c\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u300d\u3084\u300c\u6804\u990a\u306e\u504f\u308a\u3092\u88dc\u3048\u308b\u6210\u5206\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fe1\u983c\u3067\u304d\u308b\u56fd\u5185\u5de5\u5834\u3067\u88fd\u9020\u3055\u308c\u3066\u3044\u308b\u304b\u3001\u5b89\u5168\u6027\u306e\u78ba\u8a8d\u304c\u53d6\u308c\u3066\u3044\u308b\u304b\u3082\u91cd\u8981\u306a\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u8abf\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8ce2\u304f\u9078\u3076\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h3>3-3.\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u65b9\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u4e8b\u3060\u3051\u3067\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u975e\u5e38\u306b\u6709\u52b9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u300c\u6804\u990a\u88dc\u52a9\u98df\u54c1\u300d\u3068\u3057\u3066\u3001\u7b4b\u8089\u3084\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6804\u990a\u3092\u88dc\u3046\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u306a\u3069\u3001\u7279\u5b9a\u306e\u76ee\u7684\u306b\u7279\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u300c\u6804\u990a\u3092\u88dc\u3046\u300d\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u300c\u4ee3\u8b1d\u3084\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300d\u3068\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4e0a\u624b\u306b\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u300140\u4ee3\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3078\u5c0e\u304f\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-4.40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306e\u3069\u3061\u3089\u3092\u512a\u5148\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u7406\u60f3\u306f\u4e21\u65b9\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u884c\u3046\u3053\u3068\u3067\u3059\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3082\u3057\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\u306a\u3089\u300c\u98df\u4e8b\u306e\u898b\u76f4\u3057\u300d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u300140\u4ee3\u306f\u52a0\u9f62\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u904b\u52d5\u3060\u3051\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u306e\u306f\u975e\u5e38\u306b\u52b9\u7387\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>3-4-1.\u98df\u4e8b\u306e\u5de5\u592b<\/h4>\n\n\n\n<p>\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u300c\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u300d\u3092\u5fb9\u5e95\u3059\u308b\uff1a\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u3092\u98df\u3079\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\uff08\u30ab\u30fc\u30dc\uff09\u3092\u6700\u5f8c\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9806\u756a\u3092\u5b88\u308b\u3060\u3051\u3067\u3001<strong>\u7cd6\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u592a\u308b\u539f\u56e0\u3068\u306a\u308b\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u52a9\u3051\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.miyakenkou.or.jp\/file\/sante\/sante7602.pdf\" target=\"_blank\" rel=\"noopener\">\u4f53\u306b\u3084\u3055\u3057\u3044\u3001\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u30fb\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8-\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u5bae\u5d0e\u770c\u5065\u5eb7\u3065\u304f\u308a\u5354\u4f1a<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>3-4-2.\u904b\u52d5\u306e\u5de5\u592b<\/h4>\n\n\n\n<p>\u7279\u5225\u306a\u904b\u52d5\u6642\u9593\u3092\u8a2d\u3051\u306a\u304f\u3066\u3082\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u968e\u6bb5\u306b\u5909\u3048\u308b\u3001\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3001\u3068\u3044\u3063\u305f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5c11\u3057\u306e\u5de5\u592b\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3084\u305b\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u6b6f\u78e8\u304d\u3092\u3057\u306a\u304c\u3089\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u7c21\u5358\u306a\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u306a\u3069\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u3059\u304d\u307e\u6642\u9593\u3092\u4f7f\u3063\u305f\u5c0f\u3055\u306a\u904b\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u300140\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u5927\u304d\u306a\u529b\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u3067\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3092\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full sp_only\"><img loading=\"lazy\" width=\"750\" height=\"34\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko.png\" alt=\"\" class=\"wp-image-24713\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko-360x16.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div style=\"overflow: auto; margin-bottom: 30px;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 640px; table-layout: fixed;\">\n<tbody>\n<tr>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: bold; vertical-align: top; padding: 10px; text-align: center; background-color: #e4d5c3; width: 120px; position: sticky; left: 0; z-index: 2;\">\u306a\u304c\u3089\u904b\u52d5<\/td>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: bold; vertical-align: top; padding: 10px; text-align: center; background-color: #e4d5c3; width: 260px;\">\u30e1\u30ea\u30c3\u30c8<\/td>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: bold; vertical-align: top; padding: 10px; text-align: center; background-color: #e4d5c3; width: 260px;\">\u3084\u308a\u65b9<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px; text-align: left; background-color: #ffffff; position: sticky; left: 0; z-index: 2;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u3001\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b<\/li>\n<li style=\"font-size: 90%;\">\u7279\u5225\u306a\u9053\u5177\u4e0d\u8981\u3067\u624b\u8efd\u306b\u5b9f\u8df5\u53ef\u80fd<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ol class=\"decimal\">\n<li style=\"font-size: 90%;\">\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3064<\/li>\n<li style=\"font-size: 90%;\">\u3064\u307e\u5148\u306f\u3084\u3084\u5916\u5411\u304d\u306b\u3059\u308b<\/li>\n<li style=\"font-size: 90%;\">\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u7a81\u304d\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3086\u3063\u304f\u308a\u8170\u3092\u4e0b\u308d\u3059<\/li>\n<li style=\"font-size: 90%;\">\u592a\u3082\u3082\u304c\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u304f\u3089\u3044\u307e\u3067\u4e0b\u3052\u3001\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/li>\n<li style=\"font-size: 90%;\">\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u300110\u56de\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px; text-align: left; background-color: #ffffff; position: sticky; left: 0; z-index: 2;\">\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u3052<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u306e\u3067\u3001\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<li style=\"font-size: 90%;\">\u8db3\u9996\u306e\u5f15\u304d\u7de0\u3081\u306b\u3082\u52b9\u679c\u3042\u308a<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ol class=\"decimal\">\n<li style=\"font-size: 90%;\">\u58c1\u306a\u3069\u306b\u624b\u3092\u3064\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b<\/li>\n<li style=\"font-size: 90%;\">\u3086\u3063\u304f\u308a\u304b\u304b\u3068\u3092\u4e0a\u3052\u3066\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li style=\"font-size: 90%;\">\u3086\u3063\u304f\u308a\u304b\u304b\u3068\u3092\u4e0b\u308d\u3059<\/li>\n<li style=\"font-size: 90%;\">\u5012\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u300120\u56de\u00d72\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px; text-align: left; background-color: #ffffff; position: sticky; left: 0; z-index: 2;\">\u7247\u8db3\u7acb\u3061<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u4f53\u5e79\u3092\u935b\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u5411\u4e0a<\/li>\n<li style=\"font-size: 90%;\">\u8ee2\u5012\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 20px 5px; text-align: left;\">\n<ol class=\"decimal\">\n<li style=\"font-size: 90%;\">\u7247\u8db3\u3092\u5c11\u3057\u3060\u3051\u5e8a\u304b\u3089\u6d6e\u304b\u305b\u3001\u305d\u306e\u307e\u307e\u30ad\u30fc\u30d7<\/li>\n<li style=\"font-size: 90%;\">30\u79d2\u301c1\u5206\u3092\u76ee\u5b89\u306b\u30ad\u30fc\u30d7\u3057\u3001\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3046<\/li>\n<li style=\"font-size: 90%;\">\u4e0d\u5b89\u5b9a\u306a\u5834\u5408\u306f\u3001\u58c1\u3084\u30b7\u30f3\u30af\u306b\u8efd\u304f\u624b\u3092\u3064\u3044\u3066\u3082\u554f\u984c\u306a\u3044<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"40\">40\u4ee3\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u7cd6\u8cea\u30ab\u30c3\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081\uff01<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u57f7\u7b46\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3000\u671b\u6708\u307f\u3069\u308a<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img005.jpg\" alt=\"\" class=\"wp-image-38766\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida441_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7cd6\u8cea\u3092\u3068\u308a\u904e\u304e\u308b\u3068\u3001\u4f59\u3063\u305f\u7cd6\u306f\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u7cd6\u8cea\u30ab\u30c3\u30c8\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308c\u3070\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u5185\u306b\u7cd6\u3092\u84c4\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u300d\u3092\u4e88\u9632\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u591a\u304f\u306f\u591a\u7cd6\u985e\u3084\u4e8c\u7cd6\u985e\u3067\u3001\u3044\u304f\u3064\u3082\u306e\u7cd6\u304c\u3064\u306a\u304c\u3063\u305f\u5f62\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7cd6\u8cea\u306f\u3001\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3067\u306f\u6d88\u5316\u7ba1\u304b\u3089\u5438\u53ce\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08\u03b1-\u30b0\u30eb\u30b3\u30b7\u30c0\u30fc\u30bc\uff09\u306e\u306f\u305f\u3089\u304d\u3067\u3001\u4e00\u3064\u4e00\u3064\u306b\u5206\u89e3\u3055\u308c\u5358\u7cd6\u306b\u306a\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u7cd6\u306b\u306a\u3063\u305f\u7cd6\u306f\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\uff08\u7cd6\u306e\u8f38\u9001\u4f53\uff09\u3092\u901a\u3063\u3066\u5c0f\u8178\u304b\u3089\u8840\u6db2\u4e2d\u306b\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08\u03b1-\u30b0\u30eb\u30b3\u30b7\u30bf\u30fc\u30bc\uff09\u306e\u306f\u305f\u3089\u304d\u3092\u6291\u3048\u308b\u3068\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u7cd6\u8cea\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u8abf\u6574\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u305f\u7cd6\u8cea\u306e\u5206\u89e3\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u3078\u306e\u5438\u53ce\u3092\u6291\u3048\u3001\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u306a\u3063\u3066\u304a\u8179\u306b\u84c4\u7a4d\u3059\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306f\u3001\u98df\u4e8b\u3067\u6442\u3063\u305f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b<strong>\u4ee5\u4e0b\u306e\u5929\u7136\u7531\u6765\u6210\u5206\u304c\u8907\u5408\u7684\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 50%;\">\u30ab\u30c6\u30b4\u30ea<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 50%;\">\u6210\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7cd6\u8cea\u306e\u5206\u89e3\u3092\u963b\u5bb3\u3057\u3066\u4f53\u5185\u3078\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u6210\u5206<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30bb\u30ad\u30ec\u30f3\u30ab<\/li>\n<li>\u6851\u8449<\/li>\n<li>\u30b0\u30a2\u30d0<\/li>\n<li>\u30b5\u30e9\u30b7\u30a2<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7cd6\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u6210\u5206<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30ae\u30e0\u30cd\u30de<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u6210\u5206<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30ac\u30eb\u30b7\u30cb\u30a2<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B1<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B2<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"i\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>40\u4ee3\u3067\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3084\u4ee3\u8b1d\u3001\u6d88\u5316\u6a5f\u80fd\u306a\u3069\u306b\u5909\u5316\u304c\u8d77\u304d\u3001\u305d\u308c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u306e\u3053\u308d\u3068\u306f\u7570\u306a\u308b\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u6e1b\u5c11\u3001\u6d88\u5316\u30fb\u5438\u53ce\u80fd\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3082\u8003\u616e\u3057\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u4e8b\u3068\u904b\u52d5\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u7cd6\u8cea\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306a\u3069<strong>40\u4ee3\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3084\u4f4eGI\u98df\u54c1\u306e\u6d3b\u7528\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3001\u7cd6\u8cea\u30ab\u30c3\u30c8\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u30ab\u30c3\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u306b\u3088\u308a\u3001\u7cd6\u8cea\u306e\u5206\u89e3\u3092\u6291\u3048\u3001\u5438\u53ce\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4e2d\u6027\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306a\u5bfe\u7b56\u306f\u3082\u3061\u308d\u3093\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u4f75\u7528\u3057\u3066\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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