{"id":38640,"date":"2026-03-26T09:26:55","date_gmt":"2026-03-26T00:26:55","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=38640"},"modified":"2026-03-26T09:26:57","modified_gmt":"2026-03-26T00:26:57","slug":"fat_no-eat","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/fat_no-eat\/","title":{"rendered":"\u3010\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u3011\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u539f\u56e0\u306f\uff1f\u79d1\u5b66\u7684\u7406\u7531\u3084\u4f53\u91cd\u7ba1\u7406\u8853\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u300d<br>\u300c\u3053\u306e\u307e\u307e\u592a\u308a\u7d9a\u3051\u308b\u306e\u306f\u5acc\u300d<br>\u300c\u4f55\u304b\u3044\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u306a\u3044\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u539f\u56e0\u3068\u3057\u3066\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6fc0\u5909\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u6e1b\u5c11\u306a\u3069\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u7d99\u7d9a\u7684\u306a\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001<strong>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u8a73\u3057\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u300c\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u300d3\u3064\u306e\u79d1\u5b66\u7684\u7406\u7531<\/li>\n<li>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u65b9\u5411\u3051\u306e\u4f53\u91cd\u7ba1\u7406\u8853<\/li>\n<li>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u3053\u3068\u306b\u95a2\u3059\u308bQ&amp;A<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u60a9\u3093\u3067\u3044\u308b\u90e8\u5206\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6fc0\u5909\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306e3\u3064\u3067\u3059\u3002\u6539\u5584\u306b\u306f\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u30fb\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u300d\u306e\u5b9f\u8df5\u3084\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u304b\u3048\u3063\u3066\u9006\u52b9\u679c\u3068\u306a\u308a\u307e\u3059\u3002<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"youtube\">\n<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nBPpxLDTfyU?loop=1&amp;playlist=nBPpxLDTfyU\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#3\">\u300c\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u300d3\u3064\u306e\u79d1\u5b66\u7684\u7406\u7531<\/a><\/li><li><a href=\"#i\">\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u65b9\u5411\u3051\u306e\u4f53\u91cd\u7ba1\u7406\u8853<\/a><\/li><li><a href=\"#QA5\">\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u3053\u3068\u306b\u95a2\u3059\u308bQ&amp;A5\u9078<\/a><\/li><li><a href=\"#i-2\">\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u3068\u3044\u3046\u65b9\u306f\u98df\u4e8b\u306e\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\uff01<\/a><\/li><li><a href=\"#i-3\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"3\">\u300c\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u300d3\u3064\u306e\u79d1\u5b66\u7684\u7406\u7531<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u76e3\u4fee\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3000\u4e45\u4fdd\u5922\u6458<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img002.jpg\" alt=\"\" class=\"wp-image-38655\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u300c\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u300d3\u3064\u306e\u79d1\u5b66\u7684\u7406\u7531\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6fc0\u5909<\/li><li>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/li><li>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u305c\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u304b\u30011\u3064\u305a\u3064\u7406\u7531\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1.\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6fc0\u5909<\/h3>\n\n\n\n<p>40\u4ee3\u306b\u5165\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u66f4\u5e74\u671f\u306b\u3088\u3063\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u5206\u6ccc\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046<\/span><\/strong>\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/lifestage.html\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8-\u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u8102\u80aa\u3092\u71c3\u713c\u3057\u306b\u304f\u3044\u4f53\u3078\u3068\u5909\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u4ee5\u524d\u3068\u540c\u3058\u98df\u751f\u6d3b\u3067\u3082\u8102\u80aa\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3082\u554f\u984c\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3053\u305d\u304c\u300140\u4ee3\u5973\u6027\u304c\u300c\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u308b\u300d\u3068\u611f\u3058\u308b\u5927\u304d\u306a\u8981\u56e0<\/strong>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2.\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u7dad\u6301\u306a\u3069\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u5b89\u9759\u6642\u3067\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u4f4e\u4e0b\u3057\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7279\u306b40\u4ee3\u4ee5\u964d\u306f\u305d\u306e\u5f71\u97ff\u304c\u9855\u8457\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-07-002\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0-\u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7b4b\u8089\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3059\u308b\u7d44\u7e54\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u91cf\u306e\u98df\u4e8b\u3092\u6442\u3063\u3066\u3044\u3066\u3082\u3001<strong>\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3053\u305d\u304c\u300c\u540c\u3058\u98df\u4e8b\u3067\u3082\u592a\u308b\u300d\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3.\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/h3>\n\n\n\n<p>40\u4ee3\u306f\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3001\u66f4\u5e74\u671f\u306b\u3088\u308b\u5fc3\u8eab\u306e\u5909\u5316\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4ee3\u8b1d\u3092\u62c5\u3046\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u920d\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u4f4e\u4e0b<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3067\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3001\u53cd\u5bfe\u306b\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/column-7.html\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u95a2\u4fc2-\u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3068\u904e\u98df\u306e\u4e21\u9762\u304b\u3089\u4f53\u91cd\u5897\u52a0\u3092\u4fc3\u3059\u8981\u56e0<\/strong>\u3068\u306a\u308a\u3001\u300c\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u308b\u300d\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet_noeffect\/\">50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u3068\u3044\u308f\u308c\u308b3\u3064\u306e\u539f\u56e0\u3002\u52b9\u679c\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h2><span id=\"i\">\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u65b9\u5411\u3051\u306e\u4f53\u91cd\u7ba1\u7406\u8853<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u76e3\u4fee\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3000\u4e45\u4fdd\u5922\u6458<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img003.jpg\" alt=\"\" class=\"wp-image-38660\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u65b9\u5411\u3051\u306e\u4f53\u91cd\u7ba1\u7406\u8853\u3092\u4ee5\u4e0b\u306e\u89b3\u70b9\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u98df\u4e8b\u7de8\uff1a\u300e\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u30fb\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u300f\u3092\u7fd2\u6163\u306b<\/li><li>\u904b\u52d5\u7de8\uff1a\u300e\u8caf\u7b4b\u300f\u3092\u610f\u8b58\u3057\u305f\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/li><li>\u751f\u6d3b\u7fd2\u6163\u7de8\uff1a\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30d2\u30f3\u30c8<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1.\u98df\u4e8b\u7de8\uff1a\u300e\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u30fb\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u300f\u3092\u7fd2\u6163\u306b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u30fb\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u3068\u306f\u3001\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3092\u6442\u308a\u3001\u6b21\u306b\u8089\u3084\u9b5a\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u6700\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u65b9\u6cd5<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9806\u756a\u306b\u3059\u308b\u3053\u3068\u3067<strong>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u3001\u81ea\u7136\u3068\u98df\u3079\u904e\u304e\u3092\u9632\u3052\u308b\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u4f53\u91cd\u304c\u5897\u3048\u308b\u304b\u3089\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059<\/strong>\u3068\u3044\u3046\u65b9\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3092\u3059\u308b\u3068<strong>\u9006\u52b9\u679c<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067<\/p>\n<ul class=\"lstcir\" style=\"margin-top: -15px; margin-bottom: 30px;\">\n<li>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6750\u6599\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046<\/li>\n<li>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u62cd\u8eca\u3092\u304b\u3051\u3066\u3057\u307e\u3046\uff08\u4f53\u304c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\uff09<\/li>\n<\/ul>\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3080\u3057\u308d<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u4e8b\u91cf\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3057\u305f\u307b\u3046\u304c\u75e9\u305b\u308b<\/span><\/strong>\u30b1\u30fc\u30b9\u3082\u304b\u306a\u308a\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306e\u4ee3\u8b1d\u304c\u843d\u3061\u3084\u3059\u3044\u6642\u671f\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2.\u904b\u52d5\u7de8\uff1a\u300e\u8caf\u7b4b\u300f\u3092\u610f\u8b58\u3057\u305f\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u521d\u5fc3\u8005\u306e\u65b9\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong>\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full sp_only\"><img loading=\"lazy\" width=\"750\" height=\"34\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko.png\" alt=\"\" class=\"wp-image-24713\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko-360x16.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div style=\"overflow: auto; margin-bottom: 30px;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 640px; table-layout: fixed;\">\n<tbody>\n<tr>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 120px; position: sticky; left: 0; z-index: 2;\">\u7b4b\u30c8\u30ec\u540d<\/td>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 260px;\">\u30e1\u30ea\u30c3\u30c8<\/td>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 260px;\">\u3084\u308a\u65b9<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px; text-align: left; background-color: #ffffff; position: sticky; left: 0; z-index: 2;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u5168\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3067\u304d\u308b<\/li>\n<li style=\"font-size: 90%;\">\u306a\u304c\u3089\u904b\u52d5\u306b\u3082\u9069\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ol class=\"decimal\">\n<li style=\"font-size: 90%;\">\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3064<\/li>\n<li style=\"font-size: 90%;\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u7a81\u304d\u51fa\u3059\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u66f2\u3052\u308b<\/li>\n<li style=\"font-size: 90%;\">\u592a\u3082\u3082\u304c\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u304f\u3089\u3044\u307e\u3067\u4e0b\u304c\u308a\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/li>\n<li style=\"font-size: 90%;\">10\u56de\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px; text-align: left; background-color: #ffffff; position: sticky; left: 0; z-index: 2;\">\u30d7\u30e9\u30f3\u30af<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u4f53\u5e79\u3092\u935b\u3048\u3089\u308c\u308b<\/li>\n<li style=\"font-size: 90%;\">\u59ff\u52e2\u6539\u5584\u3084\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u89e3\u6d88\u306b\u52b9\u679c\u3042\u308a<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ol class=\"decimal\">\n<li style=\"font-size: 90%;\">\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4e21\u8098\u3068\u3064\u307e\u5148\u3067\u4f53\u3092\u652f\u3048\u308b<\/li>\n<li style=\"font-size: 90%;\">\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u308b<\/li>\n<li style=\"font-size: 90%;\">\u3053\u306e\u59ff\u52e2\u309230\u79d2\u301c1\u5206\u30ad\u30fc\u30d7\u3059\u308b<\/li>\n<li style=\"font-size: 90%;\">3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 90%; border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px; text-align: left; background-color: #ffffff; position: sticky; left: 0; z-index: 2;\">\u30a6\u30a9\u30fc\u30eb\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u4e8c\u306e\u8155\u3084\u80f8\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b<\/li>\n<li style=\"font-size: 90%;\">\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 10px 20px 5px; text-align: left;\">\n<ol class=\"decimal\">\n<li style=\"font-size: 90%;\">\u58c1\u304b\u3089\u4e00\u6b69\u96e2\u308c\u3066\u7acb\u3061\u3001\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306b\u624b\u3092\u3064\u3044\u3066\u58c1\u306b\u4f53\u3092\u5411\u3051\u308b<\/li>\n<li style=\"font-size: 90%;\">\u8098\u3092\u66f2\u3052\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u58c1\u306b\u8fd1\u3065\u3051\u308b<\/li>\n<li style=\"font-size: 90%;\">\u80f8\u304c\u58c1\u306b\u89e6\u308c\u308b\u304f\u3089\u3044\u307e\u3067\u8fd1\u3065\u3044\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/li>\n<li style=\"font-size: 90%;\">10\u56de\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n<p><strong>\u3044\u305a\u308c\u3082\u81ea\u5b85\u3067\u53d6\u308a\u7d44\u3081\u308b\u4e0a\u306b\u3001\u904b\u52d5\u52b9\u679c\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u4f11\u307f\u306e\u65e5\u3084\u5728\u5b85\u52e4\u52d9\u306e\u9699\u9593\u6642\u9593\u306a\u3069\u306b\u53d6\u308a\u7d44\u307f\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3.\u751f\u6d3b\u7fd2\u6163\u7de8\uff1a\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30d2\u30f3\u30c8<\/h3>\n\n\n\n<p>\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u904e\u98df\u306e\u80cc\u666f\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u5927\u304d\u304f\u95a2\u4fc2<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u7720\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u7d9a\u304f\u3068\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u6ede\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3065\u3089\u304f\u306a\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u6b32\u3092\u6574\u3048\u308b\u306b\u306f\u3001\u307e\u305a\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3057\u3001<strong>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u30fb\u5bdd\u308b\u3068\u3044\u3063\u305f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3001\u306c\u308b\u3081\u306e\u6e6f\u8239\u306b\u6d78\u304b\u308b\u5165\u6d74\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u81ea\u5f8b\u795e\u7d4c\u304c\u5b89\u5b9a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u767a\u9175\u98df\u54c1\u3084\u3001GABA\u3092\u542b\u3080\u98df\u6750\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u5185\u5074\u304b\u3089\u3082\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/middleaged-fat-diet\/\">\u4e2d\u5e74\u592a\u308a\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u89e3\u6c7a\uff01\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3084\u98df\u4e8b\u6539\u5584\u306b\u3064\u3044\u3066\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"QA5\">\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u3053\u3068\u306b\u95a2\u3059\u308bQ&amp;A5\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img004.jpg\" alt=\"\" class=\"wp-image-38662\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u3053\u3068\u306b\u95a2\u3059\u308bQ&amp;A\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u7d50\u5c40\u300140\u4ee3\u306f\u4f55\u3092\u610f\u8b58\u3057\u3066\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f<\/li><li>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u5834\u5408\u306f\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u3068\u826f\u3044\u3063\u3066\u672c\u5f53\uff1f<\/li><li>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u304c\u9006\u52b9\u679c\u3063\u3066\u3069\u3046\u3057\u3066\uff1f<\/li><li>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u5834\u5408\u306f\u3069\u3093\u306a\u904b\u52d5\u3092\u3059\u308c\u3070\u3044\u3044\uff1f<\/li><li>\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u5834\u5408\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u306e\uff1f<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u60a9\u307f\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u7d50\u5c40\u300140\u4ee3\u306f\u4f55\u3092\u610f\u8b58\u3057\u3066\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f<\/h3>\n\n\n\n<p>40\u4ee3\u306b\u306a\u308b\u3068\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u300c\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u300d\u3068\u611f\u3058\u308b\u4eba\u304c\u5897\u3048\u307e\u3059<\/span><\/strong>\u3002\u3053\u306e\u6642\u671f\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u305f\u3060\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u6574\u3048\u308b\u6804\u990a\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u306a\u3069<\/strong>\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f55\u3092\u6e1b\u3089\u3059\u304b\u3067\u306f\u306a\u304f\u3001\u4f55\u3092\u30d7\u30e9\u30b9\u3059\u308b\u304b\u304c\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u5834\u5408\u306f\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u3068\u826f\u3044\u3063\u3066\u672c\u5f53\uff1f<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6d77\u85fb\u985e\u306a\u3069\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3001\u6b21\u306b\u8089\u3084\u9b5a\u3068\u3044\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u6700\u5f8c\u306b\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u300c\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u300d<\/span><\/strong>\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9806\u756a\u306b\u3059\u308b\u3053\u3068\u3067<strong>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3067\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3060\u3051\u3067\u3001\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.miyakenkou.or.jp\/file\/sante\/sante7602.pdf\" target=\"_blank\" rel=\"noopener\">\u4f53\u306b\u3084\u3055\u3057\u3044\u3001\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u30fb\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8-\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u5bae\u5d0e\u770c\u5065\u5eb7\u3065\u304f\u308a\u5354\u4f1a<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3.\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u304c\u9006\u52b9\u679c\u3063\u3066\u3069\u3046\u3057\u3066\uff1f<\/h3>\n\n\n\n<p>\u6975\u7aef\u306b\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3057\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u307e\u3059<\/span><\/strong>\u3002\u305d\u306e\u7d50\u679c\u3001\u4ee5\u524d\u3088\u308a\u3082\u592a\u308a\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7406\u60f3\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f3\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<p>\u7279\u306b\u671d\u98df\u3092\u629c\u304f\u3068\u4ee3\u8b1d\u304c\u4e0a\u304c\u3089\u305a\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u3082\u4e71\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u671f\u7684\u306a\u6211\u6162\u3088\u308a\u3001\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u98df\u7fd2\u6163\u3053\u305d\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-4.\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u5834\u5408\u306f\u3069\u3093\u306a\u904b\u52d5\u3092\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u300c\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u304d\u3053\u305d\u3001\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002\u7279\u306b\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u3001\u592a\u3082\u3082\u3084\u304a\u5c3b\u3001\u80cc\u4e2d\u306a\u3069\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u300c\u306a\u304c\u3089\u7b4b\u30c8\u30ec\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3088\u308a\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u7b2c\u4e00\u6b69<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-5.\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u5834\u5408\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u306e\uff1f<\/h3>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u8db3\u308a\u306a\u3044\u6804\u990a\u3092\u88dc\u3046\u5fc3\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u4e8b\u3060\u3051\u3067\u6442\u53d6\u3057\u306b\u304f\u3044\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3089\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u30bf\u30a4\u30d7\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u3001\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308a\u3084\u3059\u3044\u4eba\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3042\u304f\u307e\u3067\u98df\u751f\u6d3b\u3092\u652f\u3048\u308b\u88dc\u52a9\u7684\u306a\u5b58\u5728\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3002<\/p>\n\n\n\n<p><strong>\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u4f53\u8cea\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u3001\u8ce2\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u6df1\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u3068\u3044\u3046\u65b9\u306f\u98df\u4e8b\u306e\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\uff01<\/span><\/h2>\n\n\n<div style=\"display: block; background-color: #f5f5f5; font-size: 80%; padding: 5px 10px; margin-bottom: 30px; width: 100%;\">\u57f7\u7b46\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3000\u671b\u6708\u307f\u3069\u308a<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img005.jpg\" alt=\"\" class=\"wp-image-38664\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/12\/puravida440_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u53cb\u4eba\u3068\u306e\u30e9\u30f3\u30c1\u3084\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u30b9\u30a4\u30fc\u30c4\u306f\u697d\u3057\u307f\u305f\u3044\u3082\u306e\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">40\u4ee3\u306e\u4f53\u91cd\u7ba1\u7406\u306f\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u306a\u308a\u3059\u304e\u305a\u3001\u8ce2\u304f\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30b3\u30c4<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001Q&amp;A\u306b\u3082\u3042\u308b\u98df\u4e8b\u306e\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3002<\/p>\n\n\n\n<p><strong>\u3053\u308c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u304c\u3001\u7cd6\u8cea\u5236\u9650\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<p>\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u6210\u5206\u3092\u8907\u5408\u914d\u5408\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u306f\u3001\u6d88\u5316\u9175\u7d20\u306b\u3088\u3063\u3066\u30d6\u30c9\u30a6\u7cd6\u3078\u3068\u5206\u89e3\u3055\u308c\u306a\u3051\u308c\u3070\u3001\u4f53\u5185\u306b\u5438\u53ce\u3067\u304d\u307e\u305b\u3093\u3002 \u7cd6\u8cea\u306e\u5438\u53ce\u3092\u8abf\u6574\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u305f\u7cd6\u8cea\u306e\u5206\u89e3\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u3078\u306e\u5438\u53ce\u3092\u6291\u3048\u3001\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u306a\u3063\u3066\u304a\u8179\u306b\u84c4\u7a4d\u3059\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 50%;\">\u30ab\u30c6\u30b4\u30ea<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 50%;\">\u6210\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7cd6\u8cea\u306e\u5206\u89e3\u3092\u963b\u5bb3\u3057\u3066\u4f53\u5185\u3078\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u6210\u5206<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30bb\u30ad\u30ec\u30f3\u30ab<\/li>\n<li>\u6851\u8449<\/li>\n<li>\u30b0\u30a2\u30d0<\/li>\n<li>\u30b5\u30e9\u30b7\u30a2<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7cd6\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u6210\u5206<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30ae\u30e0\u30cd\u30de<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u6210\u5206<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30ac\u30eb\u30b7\u30cb\u30a2<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B1<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B2<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u98df\u4e8b\u3067\u6442\u3063\u305f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u5929\u7136\u7531\u6765\u6210\u5206\u304c\u8907\u5408\u7684\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u6211\u6162\u3067\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u8ce2\u304f\u4f53\u578b\u7ba1\u7406\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b\u539f\u56e0\u3068\u3057\u3066\u306f\u300c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u300d\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u300d\u300c\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u300d<\/span><\/strong>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3046\u306b\u306f\u3001\u91ce\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u70ad\u6c34\u5316\u7269\u306e\u9806\u3067\u98df\u3079\u308b\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u30fb\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\u3001\u7d99\u7d9a\u3057\u305f\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7761\u7720\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3001\u8efd\u3044\u904b\u52d5\u3084\u306c\u308b\u3081\u306e\u5165\u6d74\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3068\u3044\u3063\u305f\u5bfe\u7b56\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u9006\u52b9\u679c\u3067\u3001\u6bce\u65e5\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u7d99\u7d9a\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u56f0\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7cd6\u8cea\u30fb\u8102\u80aa\u5438\u53ce\u3092\u6291\u3048\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5bfe\u7b56\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3044\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6442\u53d6\u3057\u3066\u3088\u308a\u75e9\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet2403\/\">50\u4ee3\u3053\u305d\u7dba\u9e97\u306b\u75e9\u305b\u305f\u3044\uff0150\u4ee3\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div id=\"KAIU05\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u3057\u305f\u5973\u6027\u306f\u591a\u304f\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u98df\u3079\u306a\u3044\u306e\u306b\u592a\u308b3\u3064\u306e\u79d1\u5b66\u7684\u7406\u7531<br \/>\n\u305d\u306e\u3088\u3046\u306a\u5973\u6027\u306e\u65b9\u5411\u3051\u306e\u4f53\u91cd\u7ba1\u7406\u8853\u3092\u98df\u4e8b\u3001\u904b\u52d5\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u5206\u3051\u3066\u3001\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":38654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[59],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38640"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=38640"}],"version-history":[{"count":46,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38640\/revisions"}],"predecessor-version":[{"id":40641,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/38640\/revisions\/40641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/38654"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=38640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=38640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=38640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}