{"id":37862,"date":"2026-03-26T09:19:18","date_gmt":"2026-03-26T00:19:18","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=37862"},"modified":"2026-03-26T09:19:20","modified_gmt":"2026-03-26T00:19:20","slug":"womanmiddleaged-fat","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/womanmiddleaged-fat\/","title":{"rendered":"\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u4e45\u3057\u3076\u308a\u306b\u4f1a\u3063\u305f\u9ad8\u6821\u6642\u4ee3\u306e\u540c\u7d1a\u751f\u3002<\/p>\n\n\n\n<p>\u30b9\u30bf\u30a4\u30eb\u306e\u826f\u304b\u3063\u305f\u5f7c\u5973\u304c\u3001\u4e8c\u91cd\u3042\u3054\u3001\u30d7\u30cb\u30d7\u30cb\u306e\u4e8c\u306e\u8155\u3001\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u306e\u4e09\u62cd\u5b50\u305d\u308d\u3063\u305f\u4e2d\u5e74\u592a\u308a\u306e\u304a\u3070\u3055\u3093\u306b\u306a\u3063\u3066\u3044\u305f\u3001\u3068\u3044\u3046\u306e\u306f\u3088\u304f\u3042\u308b\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u4f34\u3044\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904b\u52d5\u3092\u3057\u3066\u3082\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u306a\u3044\u3001\u98df\u4e8b\u306e\u91cf\u306f\u5909\u308f\u3089\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u304f\u308b\u3001\u3068\u3044\u3046\u7d4c\u9a13\u3092\u3057\u305f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u3082\u3046\u5e74\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u3001\u3068\u3042\u304d\u3089\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3084\u89e3\u6c7a\u7b56\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br>\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3068\u3001\u66f4\u5e74\u671f\u306b\u4f34\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u6025\u6fc0\u306a\u6e1b\u5c11\u3067\u3059\u3002\u89e3\u6c7a\u7b56\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3068\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u907f\u3051\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u6539\u5584\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"youtube\">\n<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nBPpxLDTfyU?loop=1&amp;playlist=nBPpxLDTfyU\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#i-2\">\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#i-3\">\u5e74\u4ee3\u5225\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56<\/a><\/li><li><a href=\"#i-4\">\u4e2d\u5e74\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f<\/a><\/li><li><a href=\"#50\">50\u4ee3\u4ee5\u4e0a\u306e\u4e2d\u5e74\u592a\u308a\u89e3\u6d88\u306b\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u308b\u6210\u5206\u3000\u77f3\u84ee\u82b1\u3068\u306f<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img002.png\" alt=\"\" class=\"wp-image-37917\"\/><\/figure>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u7167\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-07-002\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u3000\uff5e\u5065\u5eb7\u3065\u304f\u308a\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\uff5e\u3000\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u306f\u8001\u5316\u73fe\u8c61\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u304c\u8870\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u9aea\u304c\u5897\u3048\u305f\u308a\u3001\u6587\u5b57\u3092\u8aad\u3080\u3068\u304d\u306b\u30d4\u30f3\u30c8\u304c\u5408\u308f\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u308a\u3001\u7761\u7720\u304c\u6d45\u304f\u306a\u3063\u3066\u304d\u305f\u308a\u3059\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u8001\u5316\u306e\u30b5\u30a4\u30f3\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u3068\u3068\u3082\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u4e00\u756a\u306e\u539f\u56e0\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1.\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u547c\u5438\u3092\u3059\u308b\u3001\u5fc3\u81d3\u3092\u52d5\u304b\u3059\u3001\u4f53\u6e29\u3092\u4fdd\u3064\u3001\u306a\u3069\u306e\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3046\u3061\u3001\u5bb6\u4e8b\u3084\u52b4\u50cd\u3001\u904b\u52d5\u306a\u3069\u306e\u8eab\u4f53\u6d3b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u5168\u4f53\u306e30\uff05\u307b\u3069\u306b\u904e\u304e\u305a\u3001\u5b9f\u306b\u7d0460\uff05\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u57fa\u790e\u4ee3\u8b1d\u3067\u6d88\u8cbb\u3057\u3066\u3044\u308b\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306f\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u306f\u3001\u4f53\u306e\u7d44\u6210\u3059\u306a\u308f\u3061\u7b4b\u8089\u3068\u8102\u80aa\u306e\u6bd4\u7387\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u3066\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u7406\u7531\u306e\u4e00\u3064\u306b\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3067\u306f\u4f53\u5168\u4f53\u306e\u7d042\u5272\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u3066\u3044\u3066\u3001\u8133\u3084\u809d\u81d3\u3068\u3068\u3082\u306b\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2.\u57fa\u790e\u4ee3\u8b1d\u306e\u5e74\u9f62\u30d4\u30fc\u30af<\/h3>\n\n\n\n<p>\u5973\u6027\u306f\u6388\u4e73\u671f\u306e\u305f\u304f\u308f\u3048\u3068\u3057\u3066\u76ae\u4e0b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u4e00\u822c\u306b\u7537\u6027\u306b\u6bd4\u3079\u5973\u6027\u306e\u65b9\u304c\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f12~14\u6b73\u3092\u30d4\u30fc\u30af\u306b\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u306b\u9650\u3089\u305a\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u3068\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f53\u306b\u84c4\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u300110\uff5e20\u4ee3\u3068\u540c\u3058\u3088\u3046\u306a\u611f\u899a\u3067\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3084\u7518\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f53\u306b\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u3001\u98df\u3079\u308b\u91cf\u306f\u540c\u3058\u306a\u306e\u306b\u592a\u308b\u3001\u3068\u3044\u3046\u72b6\u6cc1\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet_noeffect\/\">50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u3068\u3044\u308f\u308c\u308b3\u3064\u306e\u539f\u56e0\u3002\u52b9\u679c\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img003.jpg\" alt=\"\" class=\"wp-image-37921\"\/><\/figure>\n\n\n\n<p>\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u3088\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306a\u3069\u304c\u5927\u304d\u304f\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1.\u66f4\u5e74\u671f\u969c\u5bb3<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u300c\u66f4\u5e74\u671f\u300d\u306f\u9589\u7d4c\u524d\u5f8c\u306e\u7d0410\u5e74\u9593\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u4eba\u5973\u6027\u306e\u5834\u5408\u306f\u9589\u7d4c\u304c50\u6b73\u524d\u5f8c\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306b\u306f45\uff5e55\u6b73\u306e\u6642\u671f\u304c\u66f4\u5e74\u671f\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u307f\u3089\u308c\u308b\u69d8\u3005\u306a\u4f53\u8abf\u306e\u4e0d\u826f\u3084\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u3069\u306e\u75c7\u72b6\u3092\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u3088\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001\u6025\u306a\u6c57\u3084\u306e\u307c\u305b\uff08\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff09\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u611f\u3001\u7121\u6c17\u529b\u3001\u80a9\u3053\u308a\u3001\u3081\u307e\u3044\u3001\u982d\u75db\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u30018~9\u6b73\u3054\u308d\u304b\u3089\u6025\u5897\u3057\u300120\u4ee3\u3067\u9ad8\u3044\u5206\u6ccc\u91cf\u3092\u30ad\u30fc\u30d7\u3057\u305f\u5f8c\u300130\u4ee3\u5f8c\u534a\u304b\u3089\u6e1b\u308a\u59cb\u3081\u300145\u6b73\u3054\u308d\u304b\u3089\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"530\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img004.png\" alt=\"\" class=\"wp-image-37924\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img004.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img004-316x223.png 316w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img004-657x464.png 657w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u73fe\u5728\u3067\u306f\u300120\uff5e30\u4ee3\u3067\u3082\u3001\u66f4\u5e74\u671f\u306b\u898b\u3089\u308c\u308b\u3088\u3046\u306a\u4f53\u306e\u4e0d\u8abf\u3092\u8a34\u3048\u308b\u5973\u6027\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30d7\u30c1\u66f4\u5e74\u671f\u300d\u3084\u300c\u30d7\u30ec\u66f4\u5e74\u671f\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3048\u305f\u308a\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u304c\u7d9a\u3044\u305f\u308a\u3059\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u308b\u305f\u3081\u3001\u66f4\u5e74\u671f\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a<\/a><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2.\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11<\/h3>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u3059\u50cd\u304d\u3082\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u66f4\u5e74\u671f\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308b\u3068\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u3001\u5185\u81d3\u8102\u80aa\u3092\u8caf\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u8133\u306e\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306e\u5973\u6027\u306f\u305d\u306e\u523a\u6fc0\u304c\u6e1b\u308b\u5206\u3001\u904e\u98df\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_fat\/\">\u66f4\u5e74\u671f\u592a\u308a\u89e3\u6d88\u6cd5\uff5c\u5c02\u9580\u5bb6\u304c\u6559\u3048\u308b\u300c\u898b\u305f\u76ee\u304c\u5909\u308f\u308b\u300d\u52b9\u679c\u7684\u306a\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u5e74\u4ee3\u5225\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56<\/span><\/h2>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u3068\u3044\u3063\u3066\u3082\u3001\u5b9f\u306f\u5e74\u4ee3\u5225\u306b\u91cd\u8996\u3059\u3079\u304d\u70b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5e74\u4ee3\u5225\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1.30\u4ee3\u304b\u3089\u306e\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img005.jpg\" alt=\"\" class=\"wp-image-37927\"\/><\/figure>\n\n\n\n<p>10~20\u4ee3\u306f\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u592a\u3089\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u3059\u3050\u75e9\u305b\u305f\u306e\u306b\u300130\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f\u3001\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>30\u4ee3\u304b\u3089\u5973\u6027\u304c\u592a\u308b\u306e\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300110\uff5e20\u4ee3\u306b\u6bd4\u3079\u308b\u3068\u6d3b\u52d5\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3082\u7d44\u307f\u5408\u308f\u3055\u308c\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u540c\u3058\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u307e\u3067\u306f\u3001\u98df\u4e8b\u3092\u3061\u3087\u3063\u3068\u5236\u9650\u3059\u308b\u3060\u3051\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6210\u529f\u3057\u307e\u3059\u304c\u300130\u4ee3\u4ee5\u964d\u306f\u305d\u3046\u306f\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>30\u4ee3\u306b\u306a\u3063\u3066\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u75e9\u305b\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u9006\u306b\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300130\u4ee3\u306b\u306a\u308b\u3068\u4ed5\u4e8b\u3082\u5fd9\u3057\u304f\u306a\u308a\u3001\u98df\u751f\u6d3b\u304c\u4e0d\u898f\u5247\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u3044\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u592a\u308a\u3084\u3059\u3044\u6642\u9593\u306b\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u308a\u306a\u3069\u98df\u3079\u308b\u6642\u9593\u304c\u4e0d\u898f\u5247\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3084\u3001\u504f\u3063\u305f\u98df\u4e8b\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u3092\u3046\u307e\u304f\u4f7f\u3048\u306a\u3044\u305f\u3081\u306b\u3001\u8102\u80aa\u3068\u3057\u3066\u305f\u3081\u8fbc\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>30\u4ee3\u304b\u3089\u306e\u5973\u6027\u304c\u592a\u308a\u306b\u304f\u304f\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3084\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u5c11\u3057\u3067\u3082\u4e0a\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h3>3-2.\u6709\u9178\u7d20\u904b\u52d5\u3068\u98df\u4e8b\u5236\u9650<\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u8efd\u3044\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u9178\u7d20\u3092\u4f7f\u3063\u3066\u4f53\u5185\u306e\u7cd6\u30fb\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u6bd4\u8f03\u7684\u8efd\u3044\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30e8\u30ac\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u3044\u3063\u305f\u904b\u52d5\u304c\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/yusanso-undou.html\" target=\"_blank\" rel=\"noopener\"> \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u3042\u308b\u4e00\u5b9a\u306e\u6642\u9593\u7d9a\u3051\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8840\u6db2\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u4e2d\u6027\u8102\u80aa\u3084\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u524d\u306b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8179\u7b4b\u306e\u3088\u3046\u306b\u7c21\u5358\u306a\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3067\u8102\u80aa\u304c\u3055\u3089\u306b\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u3046\u3048\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30f3\u30b4\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30ad\u30e3\u30d9\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3068\u3044\u3063\u305f\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u3001\u30b5\u30e9\u30c0\u3060\u3051\u3001\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u4ee3\u8b1d\u306b\u6b20\u304b\u305b\u306a\u3044\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75e9\u305b\u308b\u305f\u3081\u306b\u884c\u3063\u3066\u3044\u308b\u98df\u4e8b\u5236\u9650\u304c\u3001\u9006\u306b\u592a\u308a\u3084\u3059\u3044\u4f53\u3092\u4f5c\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_appetite\/\">\u3010\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u3011\u66f4\u5e74\u671f\u306b\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u904e\u98df\u5bfe\u7b56\u3092\u5fb9\u5e95\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3.40\u4ee3\u4ee5\u4e0a\u306e\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img006.png\" alt=\"\" class=\"wp-image-37930\"\/><\/figure>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u7167\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.kyoukaikenpo.or.jp\/g5\/cat510\/h31\/1060101\/\" target=\"_blank\" rel=\"noopener\">\u5168\u56fd\u4fdd\u967a\u5065\u5eb7\u5354\u4f1a<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5973\u6027\u306f\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u5b50\u80b2\u3066\u306b\u5927\u5fd9\u3057\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3057\u305f\u304f\u3066\u3082\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u306a\u3044\u3001\u306a\u3069\u5fc3\u8eab\u3068\u3082\u306b\u75b2\u308c\u679c\u3066\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>40\u4ee3\u4ee5\u4e0a\u306e\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u4e2d\u306b\u306f100\u7a2e\u985e\u4ee5\u4e0a\u306e\u30db\u30eb\u30e2\u30f3\u304c\u4f53\u3068\u5fc3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u4f53\u3092\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3057\u3066\u304f\u308c\u308b\u300c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u300d\u3001\u7761\u7720\u3092\u8a98\u3044\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3057\u3001\u5e78\u305b\u306a\u6c17\u5206\u306b\u3057\u3066\u304f\u308c\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u3001\u5973\u6027\u306e\u305f\u3081\u306e\u7f8e\u808c\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u300120\u6b73\u3054\u308d\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u300140\u6b73\u3054\u308d\u306b\u306a\u308b\u3068\u30d4\u30fc\u30af\u306e\u534a\u5206\u300160\u6b73\u3054\u308d\u306b\u306a\u308b\u3068\u3001\u304a\u3088\u305d4\u5206\u306e1\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u308220\u4ee3\u306f\u9ad8\u3044\u72b6\u614b\u3067\u30ad\u30fc\u30d7\u3059\u308b\u3082\u306e\u306e\u300130\u4ee3\u5f8c\u534a\u304b\u3089\u6e1b\u308a\u59cb\u3081\u300145\u6b73\u3054\u308d\u304b\u3089\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h3>3-4.\u7761\u7720<\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u7720\u308a\u306e\u8cea\u306e\u4f4e\u4e0b\u3082\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u7761\u7720\u4e2d\u306b\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u4e2d\u306b\u306f\u98df\u6b32\u6291\u5236\u52b9\u679c\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u9006\u306b\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u306f\u300c\u7761\u7720\u6642\u9593\u304c7\uff5e8\u6642\u9593\u306e\u4eba\u306b\u6bd4\u3079\u3066\u3001\u5c11\u306a\u3044\u7761\u7720\u6642\u9593\u306e\u4eba\u306f\u3001\u3088\u308a\u80a5\u6e80\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c5\u6642\u9593\u4ee5\u4e0b\u306e\u7761\u7720\u6642\u9593\u3060\u3068\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u300d\u300c\u5bdd\u3059\u304e\u3082\u592a\u308b\u300d\u3068\u3044\u3046\u5b9f\u9a13\u30c7\u30fc\u30bf\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3001\u7761\u7720\u6642\u9593\u306f7\u6642\u9593\u7a0b\u5ea6\u306f\u6b32\u3057\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8144542\/\" target=\"_blank\" rel=\"noopener\">NIH\uff08\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09<\/a><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-5.\u5480\u56bc\uff08\u305d\u3057\u3083\u304f\uff09<\/h3>\n\n\n\n<p>\u300c\u65e9\u98df\u3044\u306f\u592a\u308b\u300d\u3068\u3001\u3088\u304f\u3044\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306e\u4e00\u3064\u306b\u565b\u3080\u3053\u3068\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u98df\u4e8b\u8a98\u767a\u6027\u4f53\u71b1\u7523\u751f\uff08DIT\uff09\u300d\u3068\u3044\u3044\u3001\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u6d88\u5316\u30fb\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u305f\u65b9\u304c\u3001\u98df\u4e8b\u8a98\u767a\u6027\u4f53\u71b1\u7523\u751f\u304c\u5927\u5e45\u306b\u5897\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u56de\u306e\u98df\u4e8b\u306e\u5f8c\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3055\u307b\u3069\u591a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u306e\u305f\u3073\u306b\u6d88\u8cbb\u3055\u308c\u308b\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001\u6c7a\u3057\u3066\u5c11\u306a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u300c\u6e80\u8179\u4e2d\u67a2\u300d\u304c\u523a\u6fc0\u3055\u308c\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u306e\u3067\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u565b\u3080\u3053\u3068\u306b\u3088\u3063\u3066\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u6c17\u6301\u3061\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/mhealth.jmir.org\/2022\/3\/e30789\" target=\"_blank\" rel=\"noopener\">JMIR\u3000Publicatinos<\/a><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98df\u4e8b\u306e\u969b\u306f\u3001\u4e00\u53e330\u56de\u3050\u3089\u3044\u565b\u3080\u306e\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-6.\u70ad\u6c34\u5316\u7269\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20(\u4e09\u5927\u6804\u990a\u7d20)\u306e\u3072\u3068\u3064\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u7a40\u985e\u3084\u30a4\u30e2\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u3068\u3057\u3066\u4f53\u5185\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u305f\u5f8c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u6d88\u8cbb\u3055\u308c\u305a\u306b\u4f59\u3063\u305f\u7cd6\u306f\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u4f53\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u3066\u3001\u30d6\u30c9\u30a6\u7cd6\u3068\u3057\u3066\u8840\u6db2\u4e2d\u306b\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002\u8840\u6db2\u4e2d\u306b\u7cd6\u304c\u5927\u91cf\u306b\u5165\u3063\u3066\u304f\u308b\u3068\u3001\u8840\u7cd6\u5024\u306f\u6025\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u300c\u80a5\u6e80\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u51fa\u3066\u7cd6\u3092\u305f\u3081\u8fbc\u3082\u3046\u3068\u50cd\u304d\u3001\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u3054\u98ef\u3084\u30d1\u30f3\u3001\u3046\u3069\u3093\u3001\u30d1\u30b9\u30bf\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306b\u306f\u3001\u7cd6\u8cea\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u4e2d\u5e74\u592a\u308a\u3092\u9632\u3050\u306b\u306f\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u306e\u304c\u4e00\u756a\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-7.50\u4ee3\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u306f\u9589\u7d4c\u306b\u3088\u308b\u7537\u6027\u5316<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img007.jpg\" alt=\"\" class=\"wp-image-37933\"\/><\/figure>\n\n\n\n<p>\u65e5\u672c\u4eba\u5973\u6027\u306e\u9589\u7d4c\u306f\u3001\u4e00\u822c\u7684\u306b50\u6b73\u524d\u5f8c\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u300250\u4ee3\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306f\u3001\u9589\u7d4c\u306b\u3088\u308b\u7537\u6027\u5316\u304c\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u3059\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u6291\u3048\u3089\u308c\u3066\u3044\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u6607\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3082\u91cd\u306a\u3063\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u7537\u6027\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u75c5\u6c17\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7537\u6027\u5316\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3001\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u7537\u6027\u3068\u307b\u307c\u540c\u3058\u306b\u306a\u308b\u3068\u3044\u3046\u610f\u5473\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<h3>3-8.\u904b\u52d5<\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3078\u884c\u304d\u3001\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u306b\u7740\u66ff\u3048\u306a\u3051\u308c\u3070\u3067\u304d\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u3053\u308d\u3068\u6bd4\u3079\u3066\u8eab\u4f53\u80fd\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u305f\u3081\u3001\u6025\u306b\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u3001\u602a\u6211\u3084\u95a2\u7bc0\u30fb\u8170\u3092\u75db\u3081\u308b\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6bce\u65e520\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306f\u30b9\u30e0\u30fc\u30ba\u306b\u50cd\u304d\u3001\u8840\u6db2\u3082\u30b5\u30e9\u30b5\u30e9\u6d41\u308c\u308b\u306e\u3067\u8eab\u4f53\u304c\u82e5\u8fd4\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u306b\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b\u3001\u6b6f\u3092\u78e8\u304f\u6642\u306b\u3064\u307e\u5148\u3092\u4e0a\u3052\u4e0b\u3052\u3001\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3044\u308b\u9593\u306f\u819d\u3092\u3057\u3063\u304b\u308a\u9589\u3058\u3066\u5ea7\u308b\u3001\u306a\u3069\u5c11\u3057\u610f\u8b58\u3092\u3059\u308c\u3070\u3001\u5341\u5206\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u5de5\u592b\u3092\u3057\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-9.\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u808c\u3084\u9aea\u306b\u30c4\u30e4\u304c\u306a\u304f\u306a\u308a\u3001\u75e9\u305b\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u3092\u4f5c\u308b\u69cb\u6210\u6210\u5206\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u3084\u9175\u7d20\u3001\u514d\u75ab\u7269\u8cea\u306a\u3069\u306e\u539f\u6599\u3068\u3057\u3066\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u5236\u9650\u4e2d\u3067\u3042\u3063\u3066\u3082\u5fc5\u305a\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u4e0d\u8db3\u5206\u3092\u88dc\u304a\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u843d\u3061\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u3001\u4f53\u529b\u3084\u514d\u75ab\u529b\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8089\u985e\u3001\u9b5a\u4ecb\u985e\u3001\u8c46\u3001\u5927\u8c46\u88fd\u54c1\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet2403\/\">50\u4ee3\u3053\u305d\u7dba\u9e97\u306b\u75e9\u305b\u305f\u3044\uff0150\u4ee3\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-4\">\u4e2d\u5e74\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f<\/span><\/h2>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3068\u3001\u70ad\u6c34\u5316\u7269\u3092\u907f\u3051\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1.\u904b\u52d5\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img008.jpg\" alt=\"\" class=\"wp-image-37936\"\/><\/figure>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u30e1\u30ea\u30cf\u30ea\u3088\u304f\u6a5f\u80fd\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u6db2\u306f\u30b5\u30e9\u30b5\u30e9\u6d41\u308c\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u826f\u304f\u306a\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3001\u305d\u306e\u305f\u3081\u306b\u3082\u6bce\u65e5\u6b20\u304b\u3055\u305a\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2.\u70ad\u6c34\u5316\u7269\u3092\u907f\u3051\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img009.jpg\" alt=\"\" class=\"wp-image-37939\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img009.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida437_img009-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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