{"id":37158,"date":"2025-10-15T10:13:00","date_gmt":"2025-10-15T01:13:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=37158"},"modified":"2025-10-15T13:41:50","modified_gmt":"2025-10-15T04:41:50","slug":"3causes_fatigue","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/3causes_fatigue\/","title":{"rendered":"\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b3\u3064\u306e\u539f\u56e0\u3002\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3084\u5bfe\u7b56\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u305a\u3063\u3068\u4f53\u304c\u91cd\u304f\u3066\u3001\u671d\u304b\u3089\u52d5\u304f\u306e\u304c\u3057\u3093\u3069\u3044\u2026\u300d<br>\u300c\u3060\u308b\u3055\u304c\u629c\u3051\u306a\u3044\u306e\u306f\u5e74\u306e\u305b\u3044\uff1f\u300d<br>\u305d\u306e\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u306e\u91cd\u3055\u3084\u3060\u308b\u3055\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u6804\u990a\u306e\u504f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u4e3b\u306a\u539f\u56e0<\/span><\/strong>\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u653e\u7f6e\u3059\u308b\u3068\u96c6\u4e2d\u529b\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u3082\u5426\u3081\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u300c\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u72b6\u614b\u306a\u306e\u304b<\/li>\n<li>\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b\u539f\u56e0<\/li>\n<li>\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3046\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u6bce\u65e5\u3092\u30b9\u30c3\u30ad\u30ea\u904e\u3054\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u300c\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u72b6\u614b\uff1f<\/a><\/li><li><a href=\"#3\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b3\u3064\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#3-2\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3046\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b3\u3064\u306e\u30ea\u30b9\u30af<\/a><\/li><li><a href=\"#5\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b\u969b\u306e5\u3064\u306e\u5bfe\u7b56<\/a><\/li><li><a href=\"#2\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b\u969b\u306b\u3088\u304f\u3042\u308b\u8cea\u554f2\u9078<\/a><\/li><li><a href=\"#i-2\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3046\u75c7\u72b6\u304c\u7d9a\u304f\u3068\u304d\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u307f\u3088\u3046<\/a><\/li><li><a href=\"#i-3\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u300c\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u72b6\u614b\uff1f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img002.jpg\" alt=\"\" class=\"wp-image-37164\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u300c\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u533b\u5b66\u7684\u306b\u306f\u300c\u5026\u6020\u611f\u300d\u3068\u547c\u3070\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5358\u306a\u308b\u75b2\u52b4\u611f\u306b\u3068\u3069\u307e\u3089\u305a\u3001<strong>\u300c\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u4f55\u3082\u3059\u308b\u6c17\u304c\u8d77\u304d\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u4f34\u3046\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u8089\u4f53\u75b2\u52b4\u306e\u84c4\u7a4d\u3084\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u5fc3\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u3001\u4f53\u306f\u6052\u5e38\u6027\u3068\u547c\u3070\u308c\u308b\u4ed5\u7d44\u307f\u306b\u3088\u3063\u3066\u5065\u5eb7\u3092\u4fdd\u3061\u307e\u3059\u304c\u3001\u5026\u6020\u611f\u306f\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u304b\u3051\u3066\u3044\u308b\u5371\u967a\u4fe1\u53f7\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3067\u3042\u308c\u3070\u5341\u5206\u306a\u4f11\u606f\u3067\u56de\u5fa9\u3057\u307e\u3059\u304c\u3001\u4f11\u3093\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u75c5\u7684\u306a\u5026\u6020\u611f\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21206-fatigue\" target=\"_blank\" rel=\"noopener\">clevelandclinic<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b3\u3064\u306e\u539f\u56e0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img003.jpg\" alt=\"\" class=\"wp-image-37165\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b3\u3064\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u75b2\u52b4\u306e\u84c4\u7a4d<\/li><li>\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d<\/li><li>\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u75b2\u52b4\u306e\u84c4\u7a4d<\/h3>\n\n\n\n<p>\u9577\u6642\u9593\u306e\u52b4\u50cd\u3084\u7761\u7720\u4e0d\u8db3\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8089\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3092\u5341\u5206\u306b\u56de\u5fa9\u3055\u305b\u306a\u3044\u307e\u307e\u84c4\u7a4d\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6162\u6027\u7684\u306a\u75b2\u52b4\u306f\u4f53\u306e\u3060\u308b\u3055\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u7761\u7720\u969c\u5bb3\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u591a\u304f\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u304b\u306d\u307e\u305b\u3093<\/strong>\u3002\u3055\u3089\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3084\u8840\u884c\u4e0d\u826f\u3092\u62db\u304d\u3001\u4f53\u306f\u5f37\u3044\u4f11\u606f\u306e\u5fc5\u8981\u6027\u3092\u8a34\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5358\u306a\u308b\u4f11\u307f\u4e0d\u8db3\u3092\u8d85\u3048\u3066\u3001\u3088\u308a\u6df1\u523b\u306a\u5065\u5eb7\u30c8\u30e9\u30d6\u30eb\u306b\u767a\u5c55\u3059\u308b\u6050\u308c\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u8853\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/relieve_fatigue\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u3082\u3046\u75b2\u308c\u306a\u3044\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u75b2\u52b4\u56de\u5fa9\u8853 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d<\/h3>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u3001\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u5927\u304d\u306a\u8981\u56e0\u3067\u3059<\/span><\/strong>\u3002\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u3001\u4f53\u306e\u30aa\u30f3\u30fb\u30aa\u30d5\u306e\u5207\u308a\u66ff\u3048\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001<strong>\u75b2\u52b4\u56de\u5fa9\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3060\u308b\u3055\u3084\u4e0d\u7720\u3092\u62db\u304d\u307e\u3059<\/strong>\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 75%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.saiseikai.or.jp\/medical\/column\/autonomic_nerves\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u3068\u8eab\u4f53\u304c\u3057\u3093\u3069\u3044\u539f\u56e0\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\uff1f\uff01-\u6e08\u751f\u4f1a<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8017\u3055\u305b\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u3063\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u611f\u899a\u306b\u9665\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308c\u3070\u3001\u3046\u3064\u75c5\u306a\u3069\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u306b\u767a\u5c55\u3059\u308b\u5371\u967a\u6027\u3082\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306f\u65e9\u3081\u306b\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u98df\u751f\u6d3b\u306e\u4e71\u308c<\/h3>\n\n\n\n<p>\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u504f\u98df\u3092\u7d9a\u3051\u305f\u308a\u3059\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3001\u3060\u308b\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u306b\u52a0\u3048\u3001\u305d\u308c\u3089\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u7d30\u80de\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b<strong>\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u306f\u5168\u8eab\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u59a8\u3052\u3001\u3060\u308b\u3055\u3084\u606f\u5207\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u305f\u3081\u306e\u3084\u3051\u98df\u3044\u3084\u904e\u98df\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u3060\u308b\u3055\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u5206\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/1805_03\/\">\u9244\u5206\u3092\u7f8e\u5473\u3057\u304f\u6442\u53d6\u3067\u304d\u308b\u98df\u3079\u7269\u3068\u306f\u3000\u5973\u6027\u306e\u8ca7\u8840\u5bfe\u51e6\u30ec\u30b7\u30d4 \u3000\u7ba1\u7406\u6804\u990a\u58eb\u304c\u4f1d\u6388 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3-2\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3046\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b3\u3064\u306e\u30ea\u30b9\u30af<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img004.jpg\" alt=\"\" class=\"wp-image-37183\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3046\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u89b3\u70b9\u304b\u3089\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u308b<\/li><li>\u7269\u4e8b\u306b\u5bfe\u3059\u308b\u610f\u6b32\u304c\u4e0b\u304c\u308b<\/li><li>\u4e0d\u7720\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u308b<\/h3>\n\n\n\n<p>\u4f53\u304c\u91cd\u304f\u3001\u3060\u308b\u3044\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u96c6\u4e2d\u529b\u3084\u6ce8\u610f\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u4ed5\u4e8b\u4e0a\u306e\u30df\u30b9\u3084\u52b9\u7387\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u305f\u308a\u3001\u601d\u8003\u529b\u304c\u920d\u3063\u305f\u308a\u3057\u3066\u3001<strong>\u666e\u6bb5\u306a\u3089\u96e3\u306a\u304f\u3053\u306a\u305b\u308b\u696d\u52d9\u3082\u56f0\u96e3\u306b\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u9577\u5f15\u3051\u3070\u3001\u9045\u523b\u3084\u6b20\u52e4\u306e\u5897\u52a0\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u305d\u306e\u3082\u306e\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u308b\u3055\u306f\u5358\u306a\u308b\u75b2\u308c\u3067\u306f\u306a\u304f\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5927\u304d\u304f\u640d\u306a\u3046\u5371\u967a\u4fe1\u53f7\u3067\u3042\u308a\u3001\u65e9\u671f\u306e\u6539\u5584\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u7269\u4e8b\u306b\u5bfe\u3059\u308b\u610f\u6b32\u304c\u4e0b\u304c\u308b<\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u5fc3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u596a\u3044\u3001\u7121\u6c17\u529b\u306a\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u306f\u697d\u3057\u3081\u3066\u3044\u305f\u8da3\u5473\u3084\u6d3b\u52d5\u306b\u3082\u8208\u5473\u304c\u6301\u3066\u306a\u304f\u306a\u308a\u3001\u300c\u3084\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u6e67\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u610f\u6b32\u306e\u4f4e\u4e0b\u306f\u3001\u5fc3\u8eab\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u67af\u6e07\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3042\u308a\u3001<strong>\u3046\u3064\u75c5\u306a\u3069\u7cbe\u795e\u75be\u60a3\u306e\u521d\u671f\u75c7\u72b6\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u7c21\u5358\u306a\u6c7a\u65ad\u3059\u3089\u96e3\u3057\u304f\u306a\u308a\u3001\u793e\u4f1a\u751f\u6d3b\u3078\u306e\u53c2\u52a0\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u3082\u60f3\u5b9a\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u4e0d\u7720\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u3060\u308b\u3055\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u300c\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u77db\u76fe\u3057\u305f\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u5fc3\u8eab\u304c\u7dca\u5f35\u72b6\u614b\u304b\u3089\u629c\u3051\u51fa\u305b\u305a\u3001\u5bdd\u3064\u304d\u306e\u60aa\u5316\u3084\u591c\u9593\u306e\u4e2d\u9014\u899a\u9192\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u306a\u3044\u3068\u8133\u3068\u4f53\u306e\u56de\u5fa9\u304c\u59a8\u3052\u3089\u308c\u3001<strong>\u7fcc\u65e5\u306e\u3055\u3089\u306a\u308b\u3060\u308b\u3055\u3084\u610f\u6b32\u4f4e\u4e0b\u3092\u62db\u304f\u60aa\u5faa\u74b0\u304c\u751f\u307e\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u969c\u5bb3\u306f\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3068\u3082\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u65e9\u671f\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.ncnp.go.jp\/hospital\/guide\/sleep-column13.html\" target=\"_blank\" rel=\"noopener\">\u6c17\u5206\u969c\u5bb3\u306b\u4f75\u5b58\u3059\u308b\u7761\u7720\u969c\u5bb3-NCNP\u75c5\u9662<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u7720\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/40s_woman_sleepy\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5bdd\u3066\u3082\u5bdd\u3066\u3082\u7720\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"5\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b\u969b\u306e5\u3064\u306e\u5bfe\u7b56<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img005.jpg\" alt=\"\" class=\"wp-image-37187\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b\u969b\u306e5\u3064\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/li><li>\u904b\u52d5\u3059\u308b\u7fd2\u6163\u3092\u4f5c\u308b<\/li><li>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/li><li>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u884c\u3046<\/li><li>\u6b63\u3057\u3044\u5165\u6d74\u3092\u5fc3\u304c\u3051\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3082\u306e\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u751f\u6d3b\u306b\u65e9\u901f\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u306e\u3060\u308b\u3055\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u57fa\u672c<\/span><\/strong>\u3067\u3059\u3002\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u75b2\u52b4\u3092\u84c4\u7a4d\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3001\u7761\u7720\u3001\u904b\u52d5\u306a\u3069\u3001<strong>\u4e71\u308c\u3066\u3044\u308b\u90e8\u5206\u304c\u3042\u308c\u3070\u6539\u5584\u3059\u308b\u7fd2\u6163\u3092\u6301\u3061\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u81ea\u5f8b\u795e\u7d4c\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u5fc3\u8eab\u3092\u4f11\u3081\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u904b\u52d5\u3059\u308b\u7fd2\u6163\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8efd\u3044\u904b\u52d5\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u5026\u6020\u611f\u306e\u6539\u5584\u306b\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30b8\u30aa\u4f53\u64cd\u306a\u3069\u306e\u4e00\u5b9a\u30ea\u30ba\u30e0\u3067\u884c\u3046\u300c\u30ea\u30ba\u30e0\u904b\u52d5\u300d\u306f\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5fc5\u8981\u306a\u304f\u3001\u77ed\u6642\u9593\u3067\u3082\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b\u5185\u5bb9\u3092\u9078\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5\u306f\u6c17\u5206\u8ee2\u63db\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a<\/strong>\u3001\u3060\u308b\u3055\u5bfe\u7b56\u3068\u3057\u3066\u7d99\u7d9a\u7684\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/1801_15\/\">\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u81ea\u5b85\u3067\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u304c\u4f1d\u6388\u3057\u307e\u3059\u3002 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/strong>\u76ee\u5b89\u3068\u3057\u30667\u6642\u9593\u4ee5\u4e0a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u304c\u3001\u91cd\u8981\u306a\u306e\u306f\u671d\u3059\u3063\u304d\u308a\u8d77\u304d\u3089\u308c\u308b\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u308b\u524d\u306b40\u2103\u4ee5\u4e0b\u306e\u306c\u308b\u3081\u306e\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u3001<strong>\u5bdd\u3064\u304d\u3082\u826f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u8133\u3092\u899a\u9192\u3055\u305b\u308b\u305f\u3081\u3001\u5c31\u5bdd1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30db\u3084PC\u306e\u4f7f\u7528\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u7761\u7720\u306b\u95a2\u3059\u308b\u7406\u89e3\u5ea6\u3092\u6df1\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/quolityofsleep\/\">\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u77e5\u3089\u306a\u3044\u300c\u7761\u7720\u306e\u8cea\u300d\u306e\u91cd\u8981\u6027\u3002\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u79d8\u8a23\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-4. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u884c\u3046<\/h3>\n\n\n\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001\u4f53\u306e\u3060\u308b\u3055\u3078\u3068\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3044\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u52a0\u3048\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u305d\u308c\u3089\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<p><strong>\u7279\u306b\u9244\u5206\u306f\u9178\u7d20\u3092\u5168\u8eab\u306b\u904b\u3073\u3001\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3059\u308b\u5f79\u5272\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u6442\u53d6\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 60%;\">\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 40%;\">\u9244\u5206\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u8c5a\u30ec\u30d0\u30fc<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7d0413mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u3042\u3055\u308a\uff08\u6c34\u716e\u7f36\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7d0411mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u3072\u3058\u304d\uff08\u4e7e\u71e5\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7d046.2mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7d0d\u8c46<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7d043.3mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-5. \u6b63\u3057\u3044\u5165\u6d74\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u5165\u6d74\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3067<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059<\/span><\/strong>\u300240\u2103\u4ee5\u4e0b\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b10\u301c30\u5206\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.hyo-med.ac.jp\/files\/20220214\/9d1e7c07b6a95c72dd9ff26f114eaeed0b3a8e2a.pdf\" target=\"_blank\" rel=\"noopener\">\u7279\u96c6\u304a\u98a8\u5442-\u5175\u5eab\u533b\u79d1\u5927\u5b66<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u65b9\u3001\u71b1\u3059\u304e\u308b\u304a\u6e6f\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u304b\u3048\u3063\u3066\u7dca\u5f35\u3084\u4e0d\u7720\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u6e29\u5ea6\u8abf\u6574\u3092\u3057\u305f\u4e0a\u3067\u5165\u6d74\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u8853\u306b\u95a2\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/relieve_fatigue\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u3082\u3046\u75b2\u308c\u306a\u3044\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u75b2\u52b4\u56de\u5fa9\u8853 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"2\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b\u969b\u306b\u3088\u304f\u3042\u308b\u8cea\u554f2\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img006.jpg\" alt=\"\" class=\"wp-image-37200\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u611f\u3058\u308b\u969b\u306b\u3088\u304f\u3042\u308b\u8cea\u554f2\u9078\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3046\u75c7\u72b6\u304c\u6cbb\u3089\u306a\u3044\u6642\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/li><li>\u71b1\u306f\u306a\u3044\u306e\u306b\u4f53\u304c\u3060\u308b\u304f\u306a\u308b\u6642\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u5185\u5bb9\u306a\u306e\u304b\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1. \u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3046\u75c7\u72b6\u304c\u6cbb\u3089\u306a\u3044\u6642\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n\n\n\n<p>\u5341\u5206\u306a\u4f11\u990a\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u884c\u3063\u3066\u3082\u3001\u3060\u308b\u3055\u304c1\u304b\u6708\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3084\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u5f37\u3044\u75b2\u52b4\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5358\u306a\u308b\u75b2\u308c\u3067\u306f\u306a\u304f\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u767a\u71b1\u3084\u606f\u82e6\u3057\u3055\u3001\u5410\u304d\u6c17\u306a\u3069\u4ed6\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u3084\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u3084\u809d\u6a5f\u80fd\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u306a\u3069\u306b\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8003\u3048\u3089\u308c\u308b\u75be\u60a3\u306b\u306f\u3001\u8ca7\u8840\u3001\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u7570\u5e38\u3001\u809d\u81d3\u30fb\u814e\u81d3\u306e\u75c5\u6c17\u3001\u5fc3\u4e0d\u5168\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u3046\u3064\u75c5\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.saiseikai.or.jp\/medical\/symptom\/fatigue\/\" target=\"_blank\" rel=\"noopener\">\u5026\u6020\u611f\u30fb\u3060\u308b\u3055-\u6e08\u751f\u4f1a<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u307e\u305a\u306f\u5185\u79d1\u3084\u7dcf\u5408\u8a3a\u7642\u79d1\u3092\u53d7\u8a3a<\/strong>\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u533b\u306b\u3064\u306a\u3052\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u304430\u4ee3\uff5e50\u4ee3\u306e\u5973\u6027\u306e\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_12\/\/\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u304430\u4ee340\u4ee350\u4ee3\u306e\u5973\u6027\u3002\u305d\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2. \u71b1\u306f\u306a\u3044\u306e\u306b\u4f53\u304c\u3060\u308b\u304f\u306a\u308b\u6642\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f<\/h3>\n\n\n\n<p>\u767a\u71b1\u304c\u306a\u3044\u306e\u306b\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3082\u3063\u3068\u3082\u591a\u3044\u539f\u56e0\u306e\u4e00\u3064\u304c\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u4f53\u306e\u6d3b\u52d5\u3068\u4f11\u606f\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53f8\u3063\u3066\u304a\u308a\u3001\u4e71\u308c\u308b\u3068\u5341\u5206\u306b\u4f11\u3081\u305a\u3001\u5e38\u306b\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u8ca7\u8840\u3082\u767a\u71b1\u3092\u4f34\u308f\u306a\u3044\u5026\u6020\u611f\u306e\u4ee3\u8868\u7684\u306a\u8981\u56e0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7cd6\u5c3f\u75c5\u3084\u7532\u72b6\u817a\u75be\u60a3\u3001\u809d\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3082\u3001\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u71b1\u306e\u306a\u3044\u3060\u308b\u3055\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u75c7\u72b6\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\u65e9\u671f\u306e\u53d7\u8a3a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3046\u75c7\u72b6\u304c\u7d9a\u304f\u3068\u304d\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u307f\u3088\u3046<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img007.jpg\" alt=\"\" class=\"wp-image-37209\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/10\/puravida427_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u65e5\u5e38\u7684\u306a\u75b2\u52b4\u611f\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u306a\u3044\u5834\u5408\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u52a0\u3048\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3082\u6709\u52b9\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<strong>\u6771\u6d0b\u533b\u5b66\u306e\u77e5\u6075\u3092\u53d6\u308a\u5165\u308c\u305f\u548c\u6f22\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u3067\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u306a\u304c\u3089\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<p>\u6709\u6a5f\u30de\u30ab\u3084\u7530\u4e03\u4eba\u53c2\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u6301\u7d9a\u7684\u306a\u6d3b\u529b\u3092\u5f15\u304d\u51fa\u3059\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a6\u30b3\u30f3\u306b\u542b\u307e\u308c\u308b\u30af\u30eb\u30af\u30df\u30f3\u306f\u6297\u9178\u5316\u4f5c\u7528\u3084\u4ee3\u8b1d\u4fc3\u9032\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7279\u306b\u671d\u98df\u5f8c\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u65e5\u4e00\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u52b9\u7387\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7740\u8272\u6599\u30fb\u4fdd\u5b58\u6599\u30fb\u9999\u6599\u7121\u6dfb\u52a0\u306e\u548c\u6f22\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3079\u3070\u3001\u5b89\u5fc3\u3057\u3066\u7d9a\u3051\u3089\u308c\u308b\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3084\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u52b9\u679c\u306f\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u3067\u84c4\u7a4d\u3055\u308c\u305f\u75b2\u308c\u3092\u3084\u308f\u3089\u3052\u3001\u6d3b\u529b\u3042\u308b\u6bce\u65e5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3082\u3001<strong>\u3053\u3046\u3057\u305f\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u3092\u53d6\u308a\u5165\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u75b2\u52b4\u56de\u5fa9\u30b5\u30d7\u30ea\u306b\u95a2\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_02\/\">\u75b2\u52b4\u56de\u5fa9\u30b5\u30d7\u30ea\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\uff1f\u75b2\u52b4\u306e\u539f\u56e0\u5225\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u300c\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u300d\u3068\u306f\u3001\u533b\u5b66\u7684\u306b\u306f\u300c\u5026\u6020\u611f\u300d\u3068\u547c\u3070\u308c\u3001<strong><span style=\"color:#f22273\" 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id=\"KAIU05\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u306e\u91cd\u3055\u3084\u3060\u308b\u3055\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u6804\u990a\u306e\u504f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u300d\u306f\u3069\u3093\u306a\u72b6\u614b\u304b\u3001\u539f\u56e0\u3001\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":37159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/37158"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=37158"}],"version-history":[{"count":47,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/37158\/revisions"}],"predecessor-version":[{"id":37225,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/37158\/revisions\/37225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/37159"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=37158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=37158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=37158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}