{"id":36969,"date":"2025-10-02T14:35:00","date_gmt":"2025-10-02T05:35:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=36969"},"modified":"2026-03-24T15:03:51","modified_gmt":"2026-03-24T06:03:51","slug":"50s_diet_noeffect","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet_noeffect\/","title":{"rendered":"50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u3068\u3044\u308f\u308c\u308b3\u3064\u306e\u539f\u56e0\u3002\u52b9\u679c\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u98df\u4e8b\u5236\u9650\u3057\u3066\u3082\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u2026\u300d<br>\u300c\u82e5\u3044\u9803\u307f\u305f\u3044\u306b\u3059\u3050\u306b\u75e9\u305b\u3089\u308c\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p>50\u4ee3\u306b\u5165\u3063\u3066\u304b\u3089\u3001\u601d\u3046\u3088\u3046\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u51fa\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f50\u4ee3\u304c\u75e9\u305b\u306b\u304f\u3044\u306e\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3068\u3044\u3063\u305f\u660e\u78ba\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u3068\u3044\u308f\u308c\u308b\u539f\u56e0<\/li>\n<li>50\u4ee3\u304c\u3084\u308a\u304c\u3061\u306a\u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/li>\n<li>\u672c\u5f53\u306b\u52b9\u679c\u306e\u3042\u308b50\u4ee3\u5411\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u3053\u308c\u304b\u3089\u672c\u6c17\u3067\u4f53\u3092\u5909\u3048\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#503\">50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u3068\u3044\u308f\u308c\u308b3\u3064\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#50\">50\u4ee3\u304c\u3084\u308a\u304c\u3061\u306a\u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a><\/li><li><a href=\"#50-2\">\u672c\u5f53\u306b\u52b9\u679c\u306e\u3042\u308b50\u4ee3\u5411\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a><\/li><li><a href=\"#503-2\">50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306e3\u3064\u306e\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#50-3\">50\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u88dc\u52a9\u3082\u5927\u5207<\/a><\/li><li><a href=\"#i\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"503\">50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u3068\u3044\u308f\u308c\u308b3\u3064\u306e\u539f\u56e0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img002.jpg\" alt=\"\" class=\"wp-image-36975\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u3068\u3044\u308f\u308c\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3044\u308b<\/li><li>\u904b\u52d5\u91cf\u304c\u843d\u3061\u3066\u3044\u308b<\/li><li>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u3063\u3066\u3044\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u7406\u7531\u306a\u306e\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1. \u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">50\u4ee3\u306b\u306a\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u304c\u4e00\u822c\u7684<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-07-002\" target=\"_blank\" rel=\"noopener\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d-\u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u7dad\u6301\u306a\u3069\u751f\u547d\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u57fa\u76e4\u3068\u306a\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3084\u5185\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u300150\u4ee3\u306b\u306a\u308b\u3068\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u300140\u4ee3\u307e\u3067\u3068\u540c\u3058\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<strong>\u6d88\u8cbb\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u98df\u751f\u6d3b\u3084\u904b\u52d5\u7fd2\u6163\u306e\u6539\u5584\u306b\u52b1\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2. \u904b\u52d5\u91cf\u304c\u843d\u3061\u3066\u3044\u308b<\/h3>\n\n\n\n<p>50\u4ee3\u306f\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u4e8b\u60c5\u306b\u3088\u308a\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3057\u306b\u304f\u304f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u529b\u306e\u8870\u3048\u304b\u3089\u3082\u904b\u52d5\u91cf\u304c\u6e1b\u5c11\u3057\u304c\u3061\u3067\u3059<\/span><\/strong>\u3002\u3055\u3089\u306b\u5728\u5b85\u30ef\u30fc\u30af\u306e\u666e\u53ca\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u9078\u3076\u7fd2\u6163\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u3082\u62cd\u8eca\u3092\u304b\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u91cf\u306e\u3055\u3089\u306a\u308b\u6e1b\u5c11\u3092\u62db\u304d\u3001\u7d50\u679c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u819d\u3084\u8170\u306e\u75db\u307f\u306a\u3069\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u3088\u3063\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u75e9\u305b\u306b\u304f\u3055\u306e\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u7684\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3001<strong>\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3. \u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">40\u4ee3\u5f8c\u534a\u304b\u308950\u4ee3\u306b\u304b\u3051\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u6025\u6fc0\u306b\u6e1b\u5c11<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u304c\u5f31\u307e\u308b\u3053\u3068\u3067\u8102\u8cea\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u4f53\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u3001<strong>\u4f53\u91cd\u304c\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u4f53\u578b\u306e\u5d29\u308c\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3053\u305d\u304c\u300150\u4ee3\u5973\u6027\u304c\u300c\u75e9\u305b\u306b\u304f\u3044\u300d\u3068\u3044\u308f\u308c\u308b\u5927\u304d\u306a\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_weightgain_continues\/\">\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\uff015\u3064\u306e\u539f\u56e0\u3068\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3092\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"50\">50\u4ee3\u304c\u3084\u308a\u304c\u3061\u306a\u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img003.jpg\" alt=\"\" class=\"wp-image-36976\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>50\u4ee3\u304c\u3084\u308a\u304c\u3061\u306a\u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b3\u3064\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u904e\u5ea6\u306a\u7cd6\u8cea\u30fb\u8102\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b<\/li><li>\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u75e9\u305b\u3088\u3046\u3068\u3057\u3066\u3044\u308b<\/li><li>\u5168\u529b\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306b1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u4eca\u65e5\u304b\u3089\u6539\u5584\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u904e\u5ea6\u306a\u7cd6\u8cea\u30fb\u8102\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>50\u4ee3\u304b\u3089\u306e\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u59a8\u3052\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u304c\u6e1b\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0b\u304c\u308a\u3001\u304b\u3048\u3063\u3066\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u306f\u4f53\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u4ee3\u8b1d\u305d\u306e\u3082\u306e\u304c\u4f4e\u4e0b\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8102\u8cea\u3082\u30db\u30eb\u30e2\u30f3\u751f\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3001\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u504f\u3063\u305f\u98df\u4e8b\u5236\u9650\u306f50\u4ee3\u306b\u9006\u52b9\u679c<\/strong>\u3067\u3042\u308a\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u5236\u9650\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/1801_09\/\">\u5b89\u6613\u306a\u7cd6\u8cea\u5236\u9650\u306f\u5371\u967a\uff01\u6b63\u3057\u3044\u77e5\u8b58\u3067\u5b9f\u8df5\u3057\u3088\u3046\u3002\u3010\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u3011 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u75e9\u305b\u3088\u3046\u3068\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u5236\u9650\u306e\u307f\u3067\u4f53\u91cd\u3092\u843d\u3068\u305d\u3046\u3068\u3059\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u307e\u3067\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u304c\u6e1b\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u75e9\u305b\u306b\u304f\u304f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u8cea\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304450\u4ee3\u3067\u306f\u3001\u4f53\u91cd\u304c\u843d\u3061\u3066\u3082\u5065\u5eb7\u7684\u306a\u5f15\u304d\u7de0\u307e\u308a\u304c\u5931\u308f\u308c\u3001\u8001\u3051\u8fbc\u3093\u3060\u5370\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u306b\u306f\u3001<strong>\u98df\u4e8b\u7ba1\u7406\u306b\u52a0\u3048\u3066\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3092\u4e26\u884c\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u5168\u529b\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u72b6\u614b\u304b\u3089\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3044\u304d\u306a\u308a\u9ad8\u8ca0\u8377\u306e\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u306e\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u5371\u967a<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>50\u4ee3\u304b\u3089\u306e\u7b4b\u30c8\u30ec\u3067\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u3067\u3042\u308a\u3001\u91cd\u91cf\u3084\u56de\u6570\u3092\u8ffd\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u7d9a\u3051\u308c\u3070\u52b9\u679c\u304c\u8584\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u95a2\u7bc0\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8ca0\u8377\u304c\u8efd\u3059\u304e\u3066\u3082\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u305f\u3081\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u5c11\u3057\u305a\u3064\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068<\/strong>\u304c\u300150\u4ee3\u304b\u3089\u306e\u7b4b\u30c8\u30ec\u3092\u6210\u529f\u3055\u305b\u308b\u79d8\u8a23\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"50-2\">\u672c\u5f53\u306b\u52b9\u679c\u306e\u3042\u308b50\u4ee3\u5411\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img004.jpg\" alt=\"\" class=\"wp-image-36980\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u52b9\u679c\u306e\u3042\u308b50\u4ee3\u5411\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046<\/li><li>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b<\/li><li>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b<\/li><li>\u7fd2\u6163\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/li><li>\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1\u3064\u305a\u3064\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u3001\u5bfe\u7b56\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046<\/h3>\n\n\n\n<p>50\u4ee3\u4ee5\u964d\u306f\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u4f53\u8102\u80aa\u306e\u5206\u89e3\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u5206\u89e3\u3055\u308c\u305f\u8102\u80aa\u304c\u52b9\u7387\u3088\u304f\u71c3\u713c\u3055\u308c\u308b\u305f\u3081\u3001\u9806\u756a\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u300c\u7b4b\u30c8\u30ec\u3092\u5148\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u5f8c\u300d\u306e\u6d41\u308c\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u308b\u65b9\u6cd5<\/span><\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u305f\u3060\u3057\u3001\u904e\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3064\u3064\u3001\u4f53\u4f5c\u308a\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/1710_09\/\">\u81ea\u5b85\u3067\u7f8e\u3057\u3044\u304b\u3089\u3060\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u3064\u3051\u308b\u3000\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u8089\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20<\/span><\/strong>\u3067\u3059\u3002\u4f53\u5185\u306b\u8caf\u8535\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u671d\u663c\u6669\u306e3\u98df\u3067\u3053\u307e\u3081\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u306a\u3069\u306b\u542b\u307e\u308c\u308b<strong>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u9d8f\u3055\u3055\u307f\u3084\u725b\u3082\u3082\u8089\u3068\u3044\u3063\u305f\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750\u3001\u3054\u307c\u3046\u3084\u3072\u3058\u304d\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u624b\u8efd\u306b\u3068\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/protein_effect\/\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e4\u3064\u306e\u52b9\u679c \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u306b\u672c\u5f53\u306b\u5f79\u7acb\u3064\u306e\u304b\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u666e\u6bb5\u306e\u98df\u4e8b\u3067\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5927\u304d\u304f\u5909\u3048\u306a\u304f\u3066\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u306a\u3069\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u526f\u83dc\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u306b\u3001\u8089\u3084\u9b5a\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3001\u6700\u5f8c\u306b\u3054\u98ef\u3084\u30d1\u30f3\u3068\u3044\u3063\u305f\u70ad\u6c34\u5316\u7269\u3092\u53e3\u306b\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u306b\u304f\u3044\u4f53\u8cea\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u3001<strong>\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u70b9\u3082\u5927\u304d\u306a\u9b45\u529b<\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-4. \u7fd2\u6163\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3059\u308b\u3068\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u305f\u3081\u4f53\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8840\u884c\u3082\u826f\u304f\u306a\u308b\u306e\u3067\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">50\u4ee3\u306b\u591a\u3044\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u7de9\u548c\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u3064\u306a\u304c\u308b<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u304c\u3057\u306a\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u6642\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u3051\u304c\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u884c\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001<strong>1\u56de5\u301c15\u5206\u7a0b\u5ea6\u3067\u3082\u983b\u5ea6\u3092\u9ad8\u3081\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3044\u305a\u308c\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 35%;\">\u304a\u3059\u3059\u3081\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 65%;\">\u7279\u5fb4<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u3001\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584<\/li>\n<li>\u5185\u3082\u3082\u3092\u523a\u6fc0\u3057\u3066\u592a\u3082\u3082\u75e9\u305b\u306b\u3082\u52b9\u679c\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u592a\u3082\u3082\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6b69\u884c\u3084\u968e\u6bb5\u6607\u964d\u6642\u306b\u4f7f\u3046\u7b4b\u8089\u3092\u307b\u3050\u305b\u308b<\/li>\n<li>\u811a\u306e\u75b2\u52b4\u56de\u5fa9\uff06\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u8ca2\u732e\u3057\u3066\u304f\u308c\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u5dfb\u304d\u80a9\u30fb\u80a9\u3053\u308a\u3092\u89e3\u6d88<\/li>\n<li>\u4ee3\u8b1d\u306e\u9ad8\u3044\u300c\u8910\u8272\u8102\u80aa\u7d30\u80de\u300d\u304c\u591a\u3044\u90e8\u4f4d\u3067\u3001\u8102\u80aa\u71c3\u713c\u306e\u6d3b\u6027\u5316\u306b\u3082\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-5. \u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u5fc3\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u4e0d\u53ef\u6b20<\/span><\/strong>\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u98df\u6b32\u5897\u9032\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7279\u306b\u6ce8\u610f\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.kyoukaikenpo.or.jp\/~\/media\/Files\/hiroshima\/kenkoudukuri\/2023121404.pdf\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u4e0d\u8db3\u304c\u53ca\u307c\u3059\u5f71\u97ff\u306f\uff1f-\u5168\u56fd\u5065\u5eb7\u4fdd\u967a\u5354\u4f1a<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u8d77\u3053\u3089\u306a\u3044\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001<strong>\u671d\u306b\u65e5\u5149\u3092\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u3001\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u3092\u5feb\u9069\u306b\u4fdd\u3064\uff08\u5ba4\u6e2918\u301c22\u5ea6\u3001\u6e7f\u5ea650\u301c60%\uff09<\/strong>\u306a\u3069\u304c\u5bfe\u7b56\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u6642\u9593\u3067\u3082\u78ba\u5b9f\u306b\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u300150\u4ee3\u306e\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u8981\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306b\u95a2\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u306a\u308b\u306e\u3067\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/40s_woman_sleepy\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5bdd\u3066\u3082\u5bdd\u3066\u3082\u7720\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"503-2\">50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306e3\u3064\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img005.jpg\" alt=\"\" class=\"wp-image-36993\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>50\u4ee3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306e3\u3064\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u671d\u98df\u306f\u629c\u304b\u306a\u3044<\/li><li>\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u306f\u63a7\u3048\u308b<\/li><li>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3059\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u30c1\u30a7\u30c3\u30af\u3057\u305f\u4e0a\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u671d\u98df\u306f\u629c\u304b\u306a\u3044<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">50\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u671d\u98df\u3092\u629c\u304b\u306a\u3044\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u5915\u98df\u304b\u3089\u663c\u98df\u307e\u3067\u306e\u9593\u304c\u9577\u6642\u9593\u7a7a\u3044\u3066\u3057\u307e\u3044\u3001\u4f53\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u4f53\u304c\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u3044\u72b6\u614b<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u671d\u98df\u306f1\u65e5\u306e\u3046\u3061\u3067\u6700\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u9ad8\u3044\u98df\u4e8b\u3067\u3059\u3002\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u3044\u3066\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u9577\u671f\u7684\u306b\u306f\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u304b\u3048\u3063\u3066\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306b\u3001\u305d\u3057\u3066\u9577\u671f\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u671d\u98df\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u30cf\u30fc\u30c9\u306a\u904b\u52d5\u306f\u63a7\u3048\u308b<\/h3>\n\n\n\n<p>\u82e5\u3044\u9803\u306e\u611f\u899a\u3067\u3044\u304d\u306a\u308a\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">50\u4ee3\u306e\u4f53\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u8ca0\u62c5\u3068\u306a\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u9577\u8ddd\u96e2\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u904e\u5ea6\u306a\u7b4b\u30c8\u30ec\u306f\u95a2\u7bc0\u3084\u8170\u3092\u75db\u3081\u3084\u3059\u304f\u3001<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3069\u3053\u308d\u304b\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u3082\u5426\u3081\u307e\u305b\u3093<\/strong>\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30b8\u30aa\u4f53\u64cd\u306a\u3069\u3001\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3059\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002\u76ee\u6a19\u4f53\u91cd\u3092\u9054\u6210\u3057\u3066\u3082\u3001\u904b\u52d5\u3084\u98df\u4e8b\u7ba1\u7406\u3092\u3084\u3081\u3066\u3057\u307e\u3048\u3070\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7126\u3089\u305a\u306b\u30011\u30f6\u6708\u3067\u73fe\u5728\u306e\u4f53\u91cd\u306e2\u301c2.5%\u3092\u76ee\u5b89\u306b\u3086\u3063\u304f\u308a\u6e1b\u91cf\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u5c0f\u3055\u306a\u4f53\u91cd\u306e\u5909\u5316\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u904b\u52d5\u3092\u751f\u6d3b\u306b\u6839\u4ed8\u304b\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306f\u3001\u77ed\u671f\u7684\u306a\u6210\u679c\u3067\u306f\u306a\u304f\u3001<strong>\u6301\u7d9a\u53ef\u80fd\u306a\u7fd2\u6163\u3092\u7bc9\u304f\u3053\u3068\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u4e2d\u5e74\u592a\u308a\u306b\u60a9\u3080\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/womanmiddleaged-fat\/\">\u5973\u6027\u306e\u4e2d\u5e74\u592a\u308a\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u4e2d\u5e74\u592a\u308a\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u3092\u7d39\u4ecb \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"50-3\">50\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u88dc\u52a9\u3082\u5927\u5207<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida424_img006.jpg\" alt=\"\" class=\"wp-image-36994\"\/><\/figure>\n\n\n\n<p>50\u4ee3\u306b\u306a\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8102\u80aa\u304c\u843d\u3061\u306b\u304f\u304f\u623b\u308a\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8ce2\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u6c42\u3081\u3089\u308c\u308b\u52b9\u80fd\u306f\u5927\u304d\u304f2\u3064\u3042\u308a\u3001\u300c\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u300d\u3068\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3001\u8102\u80aa\u306e\u3064\u304d\u306b\u304f\u3044\u4f53\u3078\u6539\u5584\u3059\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u52b9\u7387\u7684\u306b\u4f59\u5206\u306a\u8102\u80aa\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u4ee3\u8b1d\u3092\u6574\u3048\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u6210\u5206\u306f\u3001\u4e2d\u9577\u671f\u7684\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u306b\u304f\u3044\u4f53\u8cea\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u3060\u3051\u3067\u306a\u304f\u672a\u6765\u306e\u5065\u5eb7\u3092\u898b\u636e\u3048\u3001<strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u6301\u7d9a\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5b9f\u73fe\u3067\u304d\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet2403\/\">\u300c50\u4ee3\u3053\u305d\u7dba\u9e97\u306b\u75e9\u305b\u305f\u3044\uff0150\u4ee3\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5\u300d<\/a>\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<h2><span 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