{"id":36173,"date":"2025-09-02T18:03:00","date_gmt":"2025-09-02T09:03:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=36173"},"modified":"2025-09-03T16:08:51","modified_gmt":"2025-09-03T07:08:51","slug":"fatigue_physicalcondition","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/fatigue_physicalcondition\/","title":{"rendered":"\u301040\u4ee3\u5973\u6027\u5fc5\u898b\u3011\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd55\u9078"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u306a\u3093\u3060\u304b\u305a\u3063\u3068\u75b2\u308c\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u2026\u2026\u300d<br>\u300c\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u306a\u3044\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u3001\u3084\u308b\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u306b\u75b2\u308c\u3066\u4f55\u3082\u3067\u304d\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">40\u4ee3\u306b\u5165\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u7b4b\u529b\u91cf\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u4f53\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u6162\u6027\u7684\u306a\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300140\u4ee3\u306e\u5973\u6027\u304c\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3084\u3001\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#40\">\u306a\u3093\u3067\u3053\u3093\u306a\u306b\u75b2\u308c\u308b\u306e\uff1f40\u4ee3\u306e\u75b2\u308c\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#i\">\u6771\u6d0b\u533b\u5b66\u306b\u304a\u3051\u308b\u75b2\u308c\u3084\u3059\u3055\u306e\u539f\u56e0\u3068\u306f<\/a><\/li><li><a href=\"#NG\">\u75b2\u308c\u3084\u3059\u3044\u4eba\u304c\u3084\u308a\u304c\u3061\u306aNG\u884c\u52d5<\/a><\/li><li><a href=\"#5\">\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u3092\u5909\u3048\u308b\uff01\u3059\u3050\u306b\u306f\u3058\u3081\u3089\u308c\u308b5\u3064\u306e\u6539\u5584\u6cd5<\/a><\/li><li><a href=\"#i-2\">\u75b2\u308c\u5bfe\u7b56\u306b\u306f\u8907\u5408\u6210\u5206\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-3\">\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><li><a href=\"#i-4\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"40\">\u306a\u3093\u3067\u3053\u3093\u306a\u306b\u75b2\u308c\u308b\u306e\uff1f40\u4ee3\u306e\u75b2\u308c\u306e\u539f\u56e0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img002.jpg\" alt=\"\" class=\"wp-image-36179\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>40\u4ee3\u306b\u5165\u3063\u3066\u304b\u3089\u3001\u300c\u4ee5\u524d\u306f\u5c11\u3057\u4f11\u3081\u3070\u56de\u5fa9\u3057\u3066\u3044\u305f\u306f\u305a\u306e\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300140\u4ee3\u306e\u5973\u6027\u304c\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1. \u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5973\u6027\u306f\u66f4\u5e74\u671f\uff0845\uff5e55\u6b73\u9803\uff09\u306b\u306a\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u8840\u6d41\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306a\u3069\u306b\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u8840\u884c\u4e0d\u826f\u3084\u4ee3\u8b1d\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u3060\u308b\u3055\u3084\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u3044\u3063\u305f\u72b6\u614b\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u66f4\u5e74\u671f\u306e\u75b2\u52b4\u306f\u3001\u4e00\u6669\u4f11\u3081\u3070\u5143\u306b\u623b\u308b\u3088\u3046\u306a\u4e00\u6642\u7684\u306a\u75b2\u52b4\u3068\u306f\u7570\u306a\u308a\u3001\u6162\u6027\u7684\u306b\u7d9a\u304f\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 80%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menopause.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u50cd\u304f\u5973\u6027\u306e\u3053\u3053\u308d\u3068\u4f53\u306e\u5fdc\u63f4\u30b5\u30a4\u30c8<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2. \u7b4b\u529b\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p><strong>\u7b4b\u8089\u91cf\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u81ea\u7136\u306b\u6e1b\u5c11\u3057\u3001\u3068\u304f\u306b40\u4ee3\u3092\u904e\u304e\u305f\u3042\u305f\u308a\u304b\u3089\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 60%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tyojyu.or.jp\/net\/byouki\/frailty\/sarcopenia-about.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<br>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f | \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u7b4b\u8089\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30f3\u30b8\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u304c\u843d\u3061\u308b\u3068\u3001\u540c\u3058\u52d5\u4f5c\u3092\u3059\u308b\u306e\u306b\u3082\u3001\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u5c11\u3057\u306e\u52d5\u4f5c\u3067\u3082\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3. \u7761\u7720\u4e0d\u8db3\u3084\u8133\u75b2\u52b4<\/h3>\n\n\n\n<p>40\u4ee3\u306f\u3001\u4ed5\u4e8b\u3067\u8cac\u4efb\u306e\u3042\u308b\u7acb\u5834\u306b\u5c31\u304d\u3084\u3059\u304f\u3001\u5bb6\u5ead\u3067\u306f\u5bb6\u4e8b\u3084\u80b2\u5150\u306b\u8ffd\u308f\u308c\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u5fd9\u3057\u3055\u3067\u3001\u7761\u7720\u6642\u9593\u3092\u5341\u5206\u306b\u53d6\u308c\u3066\u3044\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3001\u6d45\u3044\u7720\u308a\u304c\u7d9a\u304f\u3068\u56de\u5fa9\u529b\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u75b2\u308c\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u5e38\u306b\u982d\u3092\u4f7f\u3044\u7d9a\u3051\u3066\u3044\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u305f\u307e\u307e\u7720\u308a\u306b\u3064\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u8133\u304c\u5341\u5206\u306b\u4f11\u3081\u305a\u3001\u300c\u8133\u75b2\u52b4\u300d\u3082\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.toyo.ac.jp\/link-toyo\/life\/sleep_debt\/\" target=\"_blank\" rel=\"noopener\">\u6771\u6d0b\u5927\u5b66<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-4. \u75c5\u6c17\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u4f55\u3092\u3057\u3066\u3082\u75b2\u308c\u304c\u6539\u5584\u3055\u308c\u305a\u3001\u3060\u308b\u3055\u304c\u9577\u671f\u9593\u7d9a\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p><strong>\uff1c\u6162\u6027\u7684\u306a\u75b2\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u75be\u60a3\uff1e<\/strong><\/p>\n<ul class=\"lstcir\" style=\"margin-top: -10px;\">\n<li><strong>\u66f4\u5e74\u671f\u969c\u5bb3<\/strong><\/li>\n<li><strong>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/strong><\/li>\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7<\/strong><\/li>\n<li><strong>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7<\/strong><\/li>\n<\/ul>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u304f\u3089\u3044\u306e\u75b2\u52b4\u611f\u304c\u9577\u304f\u7d9a\u3044\u305f\u308a\u3001\u3044\u3064\u3082\u3068\u7570\u306a\u308b\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5185\u79d1\u3084\u5a66\u4eba\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u306a\u3069\u3067\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.uchida-naika.clinic\/blog\/sas\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u66ae\u91cc\u3000\u4e09\u6cb3\u5cf6\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_05\/\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\uff14\uff10\u4ee3\u5973\u6027\u306f\u3069\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u3002\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h2><span id=\"i\">\u6771\u6d0b\u533b\u5b66\u306b\u304a\u3051\u308b\u75b2\u308c\u3084\u3059\u3055\u306e\u539f\u56e0\u3068\u306f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img003.jpg\" alt=\"\" class=\"wp-image-36213\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3001\u5065\u5eb7\u3067\u3044\u308b\u305f\u3081\u306b\u306f\u300c\u6c17\u30fb\u8840\u30fb\u6c34\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u6c17\uff08\u304d\uff09\uff1a\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/li><li><strong>\u8840\uff08\u3051\u3064\uff09\uff1a\u8840\u6db2\u3084\u6804\u990a\u5206<\/strong><\/li><li><strong>\u6c34\uff08\u3059\u3044\uff09\uff1a\u4f53\u6db2\u3084\u3046\u308b\u304a\u3044<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u304f\u306b\u52a0\u9f62\u3068\u3068\u3082\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304c\u3001\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u300c\u6c17\u300d\u306e\u4e0d\u8db3\u3084\u3001\u6804\u990a\u5206\u3067\u3042\u308b\u300c\u8840\u300d\u306e\u4e0d\u8db3\u306b\u3088\u308b\u75b2\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80c3\u8178\uff08\u813e\uff09\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3082\u3001\u6804\u990a\u304c\u3046\u307e\u304f\u5438\u53ce\u3055\u308c\u305a\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u308a\u3001\u75b2\u308c\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/hospinfo.tokyo-med.ac.jp\/shinryo\/kampo\/pdf\/column_202110.pdf\" target=\"_blank\" rel=\"noopener\">\u6771\u4eac\u533b\u79d1\u5927\u5b66\u75c5\u9662<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"NG\">\u75b2\u308c\u3084\u3059\u3044\u4eba\u304c\u3084\u308a\u304c\u3061\u306aNG\u884c\u52d5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img004.jpg\" alt=\"\" class=\"wp-image-36217\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><strong>\u300c\u3057\u3063\u304b\u308a\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u300d<br>\u300c\u306a\u3093\u3068\u306a\u304f\u6bce\u65e5\u3060\u308b\u3044\u300d<\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u6162\u6027\u7684\u306a\u75b2\u308c\u3092\u611f\u3058\u308b\u539f\u56e0\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u75b2\u308c\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044NG\u884c\u52d5\u3068\u305d\u306e\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u5bdd\u3059\u304e\u30fb\u5bdd\u3060\u3081\u3067\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u308b<\/h3>\n\n\n\n<p>\u5e73\u65e5\u306e\u5bdd\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3001\u9031\u672b\u306b\u9577\u6642\u9593\u300c\u5bdd\u3060\u3081\u300d\u3057\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p><strong>\u305d\u306e\u300c\u5bdd\u3060\u3081\u300d\u304c\u3001\u304b\u3048\u3063\u3066\u75b2\u308c\u3084\u3059\u3044\u4f53\u3092\u3064\u304f\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u4f11\u65e5\u306b\u9577\u6642\u9593\u7720\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u3001\u5e73\u65e5\u306e\u591c\u306e\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u671d\u306b\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u75b2\u308c\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u306b\u306f\u3001\u300c\u9577\u6642\u9593\u5bdd\u308b\u3053\u3068\u300d\u3088\u308a\u3082\u3001\u300c\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u8d77\u304d\u308b\u3053\u3068\u300d\u3084\u300c\u5bdd\u308b\u524d\u306e\u904e\u3054\u3057\u65b9\u300d\u304c\u5927\u5207\u3067\u3059\u3002<\/strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u5bdd\u308b\u524d\u306f\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u907f\u3051\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044<\/h3>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u5916\u51fa\u306e\u6a5f\u4f1a\u304c\u3042\u307e\u308a\u306a\u304f\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u6642\u9593\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u75b2\u308c\u3084\u3059\u3055\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u5728\u5b85\u30ef\u30fc\u30af\u3084\u5bb6\u4e8b\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u5c4b\u5185\u306b\u5c45\u308b\u6642\u9593\u304c\u9577\u3044\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u5206\u6ccc\u3055\u308c\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306f\u3001\u6c17\u5206\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u50cd\u304d\u3092\u3082\u3064\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3084\u7121\u6c17\u529b\u611f\u3001\u3084\u308b\u6c17\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u5c4b\u5185\u306b\u5c45\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u671d\u306e\u6563\u6b69\u3084\u30d9\u30e9\u30f3\u30c0\u3067\u306e\u65e5\u5149\u6d74\u306a\u3069\u3001\u77ed\u6642\u9593\u3067\u3082\u3088\u3044\u306e\u3067\u65e5\u5149\u306b\u5f53\u305f\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u30b9\u30c8\u30ec\u30b9\u3092\u6211\u6162\u3057\u3066\u62b1\u3048\u8fbc\u3080<\/h3>\n\n\n\n<p>\u8cac\u4efb\u611f\u304c\u5f37\u304f\u3001\u771f\u9762\u76ee\u306a\u4eba\u307b\u3069\u300c\u5f31\u97f3\u3092\u5410\u304f\u306e\u306f\u7518\u3048\u300d\u300c\u8ab0\u304b\u306b\u8ff7\u60d1\u3092\u304b\u3051\u305f\u304f\u306a\u3044\u300d\u3068\u3001\u6211\u6162\u3092\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3057\u304b\u3057\u3001\u611f\u60c5\u3092\u6291\u3048\u7d9a\u3051\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u5fc3\u3082\u4f53\u3082\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u307e\u307e\u3060\u3068\u3001\u7720\u3063\u3066\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305a\u3001\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u6c17\u6301\u3061\u3092\u5916\u306b\u51fa\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u8a71\u3059\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u7d19\u3084\u30ce\u30fc\u30c8\u306b\u66f8\u304d\u51fa\u3059\u3060\u3051\u3067\u3082\u3001\u6c17\u6301\u3061\u304c\u6574\u7406\u3055\u308c\u3066\u843d\u3061\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<h2><span id=\"5\">\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u3092\u5909\u3048\u308b\uff01\u3059\u3050\u306b\u306f\u3058\u3081\u3089\u308c\u308b5\u3064\u306e\u6539\u5584\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img005.jpg\" alt=\"\" class=\"wp-image-36221\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u3060\u308b\u3044\u300d\u300c\u6c17\u529b\u304c\u51fa\u306a\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u4eca\u65e5\u304b\u3089\u3067\u3082\u3059\u3050\u306f\u3058\u3081\u3089\u308c\u308b5\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u75b2\u308c\u306b\u52b9\u304f\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/h3>\n\n\n\n<p><strong>\u75b2\u308c\u3084\u3059\u3044\u65b9\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u3001\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; padding: 0px;\" colspan=\"3\">\uff1c\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\uff1e<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 30%;\">\u6804\u990a\u7d20<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 40%;\">\u50cd\u304d<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 30%;\">\u98df\u6750\u306e\u4f8b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u8c5a\u8089\u3001\u5375\u3001\u7d0d\u8c46<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30af\u30a8\u30f3\u9178<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u75b2\u52b4\u7269\u8cea\u3092\u5206\u89e3\u3059\u308b<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30ec\u30e2\u30f3\u3001\u6885\u5e72\u3057\u3001\u9162<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7b4b\u8089\u306e\u6750\u6599\u3067\u3042\u308a\u3001\u4f53\u529b\u7dad\u6301\u306b\u5f79\u7acb\u3064<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u9b5a\u3001\u9d8f\u3080\u306d\u8089\u3001\u5927\u8c46\u88fd\u54c1<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u9244<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u4f53\u4e2d\u306e\u7d30\u80de\u306b\u9178\u7d20\u3092\u904b\u3076<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30ec\u30d0\u30fc\u3001\u8d64\u8eab\u8089\u3001\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u75b2\u308c\u306b\u52b9\u304f\u6804\u990a\u7d20\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u3066\u3044\u3066\u98df\u6b32\u304c\u308f\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u30b9\u30fc\u30d7\u3084\u304a\u304b\u3086\u3068\u3044\u3063\u305f\u6d88\u5316\u306b\u3084\u3055\u3057\u3044\u3082\u306e\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u4f53\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5c4a\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u8efd\u3081\u306e\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u5316\u3059\u308b<\/h3>\n\n\n\n<p>\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u8efd\u3081\u306e\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3044\u3063\u305f\u904b\u52d5\u306f\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3066\u75b2\u52b4\u7269\u8cea\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u307b\u304b\u3001\u6c17\u5206\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3066\u30b9\u30c8\u30ec\u30b9\u3082\u3084\u308f\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6fc0\u3057\u3044\u904b\u52d5\u3092\u7121\u7406\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u671d\u306e\u6563\u6b69\u3084\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u306a\u3069\u3001\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5de5\u592b\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/strong>\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u6e6f\u8239\u306b\u6d78\u304b\u308b<\/h3>\n\n\n\n<p>\u6bce\u65e5\u306e\u75b2\u308c\u3092\u7652\u3059\u306b\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u3001\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b15\u301c20\u5206\u307b\u3069\u6d78\u304b\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3082\u307b\u3050\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u5fc3\u304c\u843d\u3061\u7740\u304d\u3001\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<strong>\u71b1\u3059\u304e\u308b\u304a\u6e6f\u3084\u9577\u98a8\u5442\u306f\u3001\u304b\u3048\u3063\u3066\u4f53\u529b\u3092\u596a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u300138\u301c40\u2103\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\u306e\u5165\u6d74\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-4. \u30c4\u30dc\u3092\u62bc\u3059<\/h3>\n\n\n\n<p>\u65e5\u5e38\u306e\u306a\u304b\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3001\u30c4\u30dc\u62bc\u3057\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<p><strong>\uff1c\u75b2\u308c\u306b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\uff1e<\/strong><\/p>\n<ul class=\"lstcir\" style=\"margin-top: -10px;\">\n<li><strong>\u52b4\u5bae\uff08\u308d\u3046\u304d\u3085\u3046\uff09\uff1a\u624b\u306e\u3072\u3089\u4e2d\u592e\u3001\u6307\u3092\u8efd\u304f\u66f2\u3052\u305f\u3068\u304d\u4e2d\u6307\u304c\u89e6\u308c\u308b\u4f4d\u7f6e\u306b\u3042\u308b\u30c4\u30dc<\/strong><\/li>\n<li><strong>\u8db3\u4e09\u91cc\uff08\u3042\u3057\u3055\u3093\u308a\uff09\uff1a\u819d\u306e\u304a\u76bf\u306e\u4e0b\u3001\u5916\u5074\u306b\u63074\u672c\u5206\u4e0b\u304c\u3063\u305f\u3068\u3053\u308d\u306b\u3042\u308b\u30c4\u30dc<\/strong><\/li>\n<\/ul>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3044\u308b\u3068\u304d\u3084\u3001\u5bdd\u308b\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306a\u3069\u3001\u30b9\u30ad\u30de\u6642\u9593\u306b\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-5. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u85ac\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u5065\u5eb7\u3067\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u751f\u6d3b\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u80b2\u5150\u3067\u5fd9\u3057\u3044\u3068\u3001\u306a\u304b\u306a\u304b\u98df\u4e8b\u306b\u6c17\u3092\u3064\u304b\u3048\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u9244\u3068\u3044\u3063\u305f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<div id=\"KAIU05\"><\/div>\n\n\n\n<p>\u75b2\u308c\u306b\u304f\u3044\u4f53\u8cea\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u3068\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u3001\u81ea\u8eab\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5408\u3063\u305f\u6f22\u65b9\u85ac\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_02\/\">\u75b2\u52b4\u56de\u5fa9\u30b5\u30d7\u30ea\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\uff1f\u75b2\u52b4\u306e\u539f\u56e0\u5225\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u75b2\u308c\u5bfe\u7b56\u306b\u306f\u8907\u5408\u6210\u5206\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img006.jpg\" alt=\"\" class=\"wp-image-36240\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u306b\u304a\u60a9\u307f\u306e\u65b9\u306e\u306a\u304b\u306b\u306f\u3001\u65e5\u3054\u308d\u304b\u3089\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u75b2\u308c\u306e\u539f\u56e0\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u6804\u990a\u4e0d\u8db3\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e0d\u8abf\u306a\u3069\u306e\u8907\u6570\u306e\u8981\u7d20\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u5358\u4e00\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u52b9\u679c\u3092\u611f\u3058\u306b\u304f\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u75b2\u308c\u3084\u3060\u308b\u3055\u3068\u3044\u3063\u305f\u3001\u75c5\u540d\u306e\u3064\u304b\u306a\u3044\u4e0d\u8abf\uff08\u672a\u75c5\uff09\u306e\u5bfe\u7b56\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u8eab\u4f53\u5168\u4f53\u306e\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/strong>\u305d\u3053\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u6f22\u65b9\u7531\u6765\u306e\u6210\u5206\u3092\u542b\u3093\u3060\u8907\u5408\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU06\"><\/div>\n\n\n\n<p>\u6f22\u65b9\u3084\u548c\u6f22\u30cf\u30fc\u30d6\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u8eab\u4f53\u672c\u6765\u306e\u81ea\u7136\u6cbb\u7652\u529b\u3092\u5f15\u304d\u51fa\u3057\u3001\u5143\u6c17\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u306e\u98df\u751f\u6d3b\u3092\u6574\u3048\u305f\u3046\u3048\u3067\u3001\u4f53\u8cea\u306b\u5408\u3063\u305f\u6f22\u65b9\u7531\u6765\u306e\u6210\u5206\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u6162\u6027\u7684\u306a\u75b2\u308c\u306b\u5bfe\u3057\u3066\u6839\u672c\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img007.jpg\" alt=\"\" class=\"wp-image-36241\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/09\/puravida419_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u3064\u3044\u3066\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-1. 20\u4ee3\u3067\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u306b\u306f\u4f55\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>20\u4ee3\u3067\u3082\u3001\u300c\u306a\u3093\u3068\u306a\u304f\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u5e38\u306b\u3060\u308b\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3001\u504f\u3063\u305f\u98df\u751f\u6d3b\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3068\u304f\u306b\u73fe\u4ee3\u306e\u82e5\u3044\u4e16\u4ee3\u306b\u898b\u3089\u308c\u308b\u306e\u304c\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u9577\u6642\u9593\u4f7f\u7528\u306b\u3088\u308b\u300c\u773c\u7cbe\u75b2\u52b4\u300d\u3084\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3084\u904e\u52b4\u306a\u3069\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u300c\u8133\u75b2\u52b4\u300d\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u300c\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u300d\u306e\u6642\u9593\u3092\u53d6\u3063\u305f\u308a\u3001\u610f\u8b58\u7684\u306b\u76ee\u3092\u4f11\u3081\u305f\u308a\u3057\u3066\u3001\u75b2\u308c\u3092\u6e9c\u3081\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-2. \u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u306b\u3059\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p><strong>\u57fa\u672c\u7684\u306a\u3053\u3068\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u3084\u904b\u52d5\u7fd2\u6163\u3001\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u306a\u3069\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u3001\u75b2\u308c\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5\u3092\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u75b2\u308c\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u6e90\u304b\u3089\u306a\u308b\u3079\u304f\u96e2\u308c\u308b\u3053\u3068\u3084\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u3082\u3064\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-3. \u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u306f\u751f\u307e\u308c\u3064\u304d\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u8cea\u306f\u907a\u4f1d\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u75b2\u308c\u3084\u3059\u3055\u306f\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong>\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u904b\u52d5\u3001\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u306a\u3069\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u306b\u8fd1\u3065\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u305d\u308c\u3067\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u30fb\u60aa\u5316\u3059\u308b\u3068\u3044\u3063\u305f\u72b6\u6cc1\u3067\u3042\u308c\u3070\u3001\u4f55\u304b\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-4\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>40\u4ee3\u3092\u8fce\u3048\u308b\u3068\u3001\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u6c17\u529b\u3084\u4f53\u529b\u304c\u843d\u3061\u3066\u304d\u305f\u308a\u3068\u3001\u82e5\u3044\u3053\u308d\u3068\u306f\u7570\u306a\u308b\u4e0d\u8abf\u3092\u611f\u3058\u308b\u65b9\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002\u305d\u306e\u539f\u56e0\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d\u306a\u3069\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u75b2\u308c\u3084\u3059\u3055\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3001\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3068\u3044\u3063\u305f\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3001\u5c11\u3057\u305a\u3064\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u52a0\u3048\u3066\u3001\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u3092\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u81ea\u5206\u306e\u8eab\u4f53\u3068\u5411\u304d\u5408\u3044\u306a\u304c\u3089\u3001\u4eca\u3088\u308a\u3082\u3063\u3068\u5143\u6c17\u306b\u904e\u3054\u305b\u308b\u6bce\u65e5\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"KAIU07\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u306b\u5165\u308b\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u7b4b\u529b\u91cf\u306e\u4f4e\u4e0b\u7b49\u4f53\u306e\u5909\u5316\u306b\u3088\u308a\u6162\u6027\u7684\u306a\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f40\u4ee3\u306e\u5973\u6027\u304c\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3001\u75b2\u308c\u3084\u3059\u3044\u4f53\u8cea\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":36174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/36173"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=36173"}],"version-history":[{"count":70,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/36173\/revisions"}],"predecessor-version":[{"id":36262,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/36173\/revisions\/36262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/36174"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=36173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=36173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=36173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}