{"id":35965,"date":"2025-12-05T09:27:00","date_gmt":"2025-12-05T00:27:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=35965"},"modified":"2026-03-24T15:00:47","modified_gmt":"2026-03-24T06:00:47","slug":"menopause_loseweight_gainweight","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_loseweight_gainweight\/","title":{"rendered":"\u66f4\u5e74\u671f\u3067\u300c\u75e9\u305b\u308b\u4eba\u300d\u3068\u300c\u592a\u308b\u4eba\u300d\u306e\u9055\u3044\u306f\uff1f\u75e9\u305b\u4f53\u8cea\u306b\u306a\u308b\u305f\u3081\u306e5\u3064\u306e\u7fd2\u6163\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p><strong>\u66f4\u5e74\u671f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6025\u6fc0\u306a\u5909\u5316\u306b\u3088\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u8abf\u304c\u73fe\u308c\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/strong>\u3068\u304f\u306b\u3001\u300c\u66f4\u5e74\u671f\u306b\u5165\u3063\u3066\u304b\u3089\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u4e00\u65b9\u3067\u3001\u540c\u3058\u3088\u3046\u306a\u5e74\u9f62\u3067\u3082\u300c\u4f53\u91cd\u304c\u5897\u3048\u306a\u3044\u300d\u300c\u3080\u3057\u308d\u75e9\u305b\u305f\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306a\u308a\u3001\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<strong>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u66f4\u5e74\u671f\u306b\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044\u3092\u306f\u3058\u3081\u3001\u66f4\u5e74\u671f\u592a\u308a\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u30645\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb35965-69f453822d15c\"  class=\"panel-layout\" ><div id=\"pg-gb35965-69f453822d15c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb35965-69f453822d15c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb35965-69f453822d15c-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\">\n<strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br \/>\n\u66f4\u5e74\u671f\u306b\u592a\u308b\u539f\u56e0\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u5bfe\u3057\u3001\u98df\u751f\u6d3b\u3084\u904b\u52d5\u7fd2\u6163\u3092\u5909\u3048\u306a\u3044\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u75e9\u305b\u4f53\u8cea\u3078\u8ee2\u63db\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\uff08\u98df\u3079\u308b\u9806\u756a\u542b\u3080\uff09\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u30c4\u30dc\u62bc\u3057\u3001\u30b5\u30d7\u30ea\u6d3b\u7528\uff08\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306a\u3069\uff09 \u306e5\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u7d99\u7d9a\u3059\u3079\u304d\u3067\u3059\u3002\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u66f4\u5e74\u671f\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044<\/a><\/li><li><a href=\"#i-2\">\u66f4\u5e74\u671f\u306b\u75e9\u305b\u308b\u4eba\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#i-3\">\u66f4\u5e74\u671f\u306b\u592a\u308b\u4eba\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#i-4\">\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\uff1f<\/a><\/li><li><a href=\"#5\">\u66f4\u5e74\u671f\u592a\u308a\u306f\u3069\u3046\u3084\u3063\u3066\u75e9\u305b\u308b\uff1f\u75e9\u305b\u4f53\u8cea\u306b\u306a\u308b\u305f\u3081\u306e5\u3064\u306e\u5bfe\u51e6\u6cd5<\/a><\/li><li><a href=\"#i-5\">\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u306e\u5909\u5316\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><li><a href=\"#i-6\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u66f4\u5e74\u671f\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img002.jpg\" alt=\"\" class=\"wp-image-35971\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u4f53\u91cd\u306e\u5909\u5316\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u6e1b\u5c11\u3068\u6df1\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u308b\u3068\u8102\u8cea\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u65b9\u304c\u592a\u308a\u3084\u3059\u3055\u3092\u611f\u3058\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u66f4\u5e74\u671f\u306b\u300c\u75e9\u305b\u308b\u4eba\u300d\u304c\u3044\u308b\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u9055\u3044\u306e\u80cc\u666f\u306b\u306f\u3001\u4f53\u8cea\u306e\u9055\u3044\u306b\u52a0\u3048\u3066\u3001\u65e5\u5e38\u306e\u904e\u3054\u3057\u65b9\u3082\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u4f34\u3044\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u75e9\u305b\u308b\u4eba\u306f\u3001\u904b\u52d5\u3084\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3068\u3044\u3063\u305f\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u88dc\u3046\u884c\u52d5\u3092\u3057\u3066\u3044\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u66f4\u5e74\u671f\u306b\u5165\u3063\u3066\u3082\u82e5\u3044\u3053\u308d\u3068\u540c\u3058\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u305f\u308a\u3001\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u305f\u5206\u3060\u3051\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u6e1b\u308a\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 60%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"2\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.uchicagomedicine.org\/forefront\/womens-health-articles\/menopause-weight-gain-hormone-therapy\" target=\"_blank\" rel=\"noopener\">UChicago Medicine<\/a>\u200b\u200b<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\" target=\"_blank\" rel=\"noopener\">MAYO CLINIC<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u66f4\u5e74\u671f\u306b\u75e9\u305b\u308b\u4eba\u306e\u7279\u5fb4<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img003.jpg\" alt=\"\" class=\"wp-image-35972\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u4f53\u91cd\u304c\u5897\u3048\u306b\u304f\u3044\u3001\u3042\u308b\u3044\u306f\u75e9\u305b\u308b\u4eba\u306b\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3067\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b<\/strong><\/li><li><strong>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b<\/strong><\/li><li><strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3063\u3066\u3044\u308b<\/strong><\/li><li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u767a\u6563\u3057\u3066\u3044\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3067\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong>\u66f4\u5e74\u671f\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u80c3\u8178\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u80c3\u3082\u305f\u308c\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u6b32\u304c\u81ea\u7136\u3068\u843d\u3061\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong>\u65e5\u9803\u304b\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3082\u6bd4\u8f03\u7684\u3086\u308b\u3084\u304b\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u904e\u98df\u3092\u5f15\u304d\u8d77\u3053\u3057\u306b\u304f\u3044\u3053\u3068\u3082\u3001\u75e9\u305b\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong>\u66f4\u5e74\u671f\u306b\u5165\u3063\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u4eba\u306e\u591a\u304f\u306f\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8d77\u304d\u3066\u671d\u65e5\u3092\u6d74\u3073\u3001\u591c\u3082\u898f\u5247\u7684\u306a\u6642\u9593\u306b\u7720\u308b\u3068\u3044\u3063\u305f\u3001\u5b89\u5b9a\u3057\u305f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u65e5\u4e2d\u306b\u982d\u3084\u8eab\u4f53\u3092\u3057\u3063\u304b\u308a\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6d3b\u52d5\u91cf\u3082\u81ea\u7136\u3068\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u7d50\u679c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-4. \u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u767a\u6563\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u304b\u3089\u5fc3\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u304c\u3061\u306a\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u75e9\u305b\u3084\u3059\u3044\u4eba\u306f\u3001\u305d\u3046\u3057\u305f\u30b9\u30c8\u30ec\u30b9\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3044\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u3067\u3046\u307e\u304f\u6c17\u5206\u8ee2\u63db\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u8aad\u66f8\u3084\u30a2\u30ed\u30de\u3001\u97f3\u697d\u306a\u3069\u306e\u8da3\u5473\u3092\u697d\u3057\u307f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u8a2d\u3051\u308c\u3070\u3001\u81ea\u7136\u3068\u300c\u3084\u3051\u98df\u3044\u300d\u3084\u300c\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u300d\u3092\u907f\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u66f4\u5e74\u671f\u306b\u592a\u308b\u4eba\u306e\u7279\u5fb4<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img004.jpg\" alt=\"\" class=\"wp-image-35980\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u3044\u4eba\u306b\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u98df\u751f\u6d3b\u304c\u82e5\u3044\u3053\u308d\u3068\u5909\u308f\u3089\u306a\u3044<\/strong><\/li><li><strong>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044<\/strong><\/li><li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044<\/strong><\/li><li><strong>\u5e74\u9f62\u306e\u305b\u3044\u3060\u3068\u3042\u304d\u3089\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u98df\u751f\u6d3b\u304c\u82e5\u3044\u3053\u308d\u3068\u5909\u308f\u3089\u306a\u3044<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u306f\u3001\u82e5\u3044\u3053\u308d\u3068\u540c\u3058\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u8102\u8cea\u306e\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u4f53\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3053\u306e\u72b6\u614b\u3067\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u8cea\u306a\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u304d\u308c\u305a\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044<\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u81ea\u7136\u3068\u6e1b\u5c11\u3059\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u3068\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u3055\u3089\u306b\u52a0\u901f\u3057\u307e\u3059\u3002<strong>\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u305f\u3081\u3001\u4ee5\u524d\u3068\u540c\u3058\u91cf\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u592a\u308a\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u75b2\u308c\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3068\u3044\u3063\u305f\u66f4\u5e74\u671f\u7279\u6709\u306e\u4e0d\u8abf\u304c\u3042\u308b\u3068\u3001\u904b\u52d5\u3092\u3059\u308b\u610f\u6b32\u304c\u6e67\u304b\u305a\u3001\u307e\u3059\u307e\u3059\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u3053\u3046\u3057\u305f\u904b\u52d5\u4e0d\u8db3\u304c\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3084\u3080\u304f\u307f\u3092\u62db\u304d\u3001\u7d50\u679c\u3068\u3057\u3066\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<strong>\u305d\u306e\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u4eba\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u305f\u3081\u306b\u904e\u98df\u306b\u8d70\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u72b6\u614b\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u65e5\u4e2d\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6c17\u529b\u304c\u308f\u304b\u305a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3082\u6e1b\u3063\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-4. \u5e74\u9f62\u306e\u305b\u3044\u3060\u3068\u3042\u304d\u3089\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u300c\u66f4\u5e74\u671f\u3060\u304b\u3089\u4ed5\u65b9\u304c\u306a\u3044\u300d\u300c\u3082\u3046\u5e74\u9f62\u306e\u305b\u3044\u3060\u304b\u3089\u75e9\u305b\u3089\u308c\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u3080\u3068\u3001\u73fe\u72b6\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u6a5f\u4f1a\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u66f4\u5e74\u671f\u306f\u3001\u4e00\u822c\u7684\u306b\u592a\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u904b\u52d5\u306f\u5fc5\u8981\u306a\u3044\u306e\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3078\u8fd1\u3065\u304f\u305f\u3081\u306b\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/menopause-and-weight-gain\" target=\"_blank\" rel=\"noopener\">Better Health Channel<\/a><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_fat\/\">\u66f4\u5e74\u671f\u592a\u308a\u89e3\u6d88\u6cd5\uff5c\u5c02\u9580\u5bb6\u304c\u6559\u3048\u308b\u300c\u898b\u305f\u76ee\u304c\u5909\u308f\u308b\u300d\u52b9\u679c\u7684\u306a\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"i-4\">\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\uff1f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img005.jpg\" alt=\"\" class=\"wp-image-35981\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u304c\u904e\u304e\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u3068\u3001\u4f53\u91cd\u5897\u52a0\u306e\u30da\u30fc\u30b9\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u4f53\u91cd\u304c\u81ea\u7136\u306b\u843d\u3061\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u3068\u3082\u306a\u3046\u7b4b\u8089\u91cf\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306f\u3001\u66f4\u5e74\u671f\u3092\u904e\u304e\u3066\u3082\u7d9a\u304f\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u305d\u306e\u305f\u3081\u3001\u4f55\u306e\u5bfe\u7b56\u3082\u305b\u305a\u306b\u3044\u308b\u3068\u3001\u75e9\u305b\u308b\u3069\u3053\u308d\u304b\u592a\u308a\u7d9a\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u4f53\u578b\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u98df\u751f\u6d3b\u3084\u904b\u52d5\u306a\u3069\u306e\u666e\u6bb5\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/menopause_weightgain_continues\/\">\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\uff015\u3064\u306e\u539f\u56e0\u3068\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3092\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"5\">\u66f4\u5e74\u671f\u592a\u308a\u306f\u3069\u3046\u3084\u3063\u3066\u75e9\u305b\u308b\uff1f\u75e9\u305b\u4f53\u8cea\u306b\u306a\u308b\u305f\u3081\u306e5\u3064\u306e\u5bfe\u51e6\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img006.jpg\" alt=\"\" class=\"wp-image-35985\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u65e5\u3005\u306e\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u75e9\u305b\u4f53\u8cea\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u65b9\u6cd5\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u98df\u4e8b\u306e\u91cf\u3084\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/strong><\/li><li><strong>\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><\/li><li><strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b<\/strong><\/li><li><strong>\u30c4\u30dc\u3092\u62bc\u3059<\/strong><\/li><li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u3092\u88dc\u3046<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1. \u98df\u4e8b\u306e\u91cf\u3084\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u305f\u3081\u3001\u82e5\u3044\u3053\u308d\u3068\u540c\u3058\u3088\u3046\u306a\u98df\u4e8b\u5185\u5bb9\u3067\u306f\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63da\u3052\u7269\u3084\u83d3\u5b50\u30d1\u30f3\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u306e\u9ad8\u8102\u80aa\u30fb\u9ad8\u7cd6\u8cea\u306e\u98df\u54c1\u3092\u63a7\u3048\u3001\u548c\u98df\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u98df\u4e8b\u3078\u3068\u5207\u308a\u66ff\u3048\u308b\u3068\u75e9\u305b\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u307e\u305f\u3001\u300c\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u306e\u526f\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u4e3b\u83dc\u2192\u4e3b\u98df\u300d\u306e\u9806\u756a\u3067\u98df\u3079\u308b\u3068\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3066\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2. \u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u75e9\u305b\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\u306a\u3069\u3001\u7d9a\u3051\u3084\u3059\u3044\u904b\u52d5\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u3068\u304f\u306b\u3001\u592a\u3082\u3082\u3084\u304a\u5c3b\u3001\u304a\u8179\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8179\u7b4b\u306f\u3001\u52b9\u7387\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-3. \u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3084\u3051\u98df\u3044\u3084\u591c\u9593\u306e\u904e\u98df\u306b\u8d70\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u3082\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30a2\u30ed\u30de\u3084\u8aad\u66f8\u3001\u6563\u6b69\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306a\u3069\u3001\u597d\u304d\u3067\u697d\u3057\u3044\u3068\u601d\u3048\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-4. \u30c4\u30dc\u3092\u62bc\u3059<\/h3>\n\n\n\n<p>\u6b21\u306e\u3088\u3046\u306a\u30c4\u30dc\u3092\u62bc\u3059\u3068\u3001\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u8db3\u4e09\u91cc\uff08\u3042\u3057\u3055\u3093\u308a\uff09\uff1a\u3072\u3056\u306e\u304a\u76bf\u306e\u4e0b\u3001\u5916\u5074\u306e\u304f\u307c\u307f\u304b\u3089\u63074\u672c\u5206\u307b\u3069\u4e0b\u306b\u3042\u308b\u30c4\u30dc<\/strong><\/li><li><strong>\u5185\u95a2\uff08\u306a\u3044\u304b\u3093\uff09\uff1a\u624b\u9996\u306e\u5185\u5074\u3001\u624b\u9996\u306e\u30b7\u30ef\u304b\u3089\u63073\u672c\u5206\u3072\u3058\u5bc4\u308a\u306e\u30012\u672c\u306e\u8171\u306e\u9593\u306b\u3042\u308b\u30c4\u30dc<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3057\u306a\u304c\u3089\u3001\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u62bc\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/50s_diet2403\/\">50\u4ee3\u3053\u305d\u7dba\u9e97\u306b\u75e9\u305b\u305f\u3044\uff0150\u4ee3\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-5. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u3092\u88dc\u3046<\/h3>\n\n\n\n<p><strong>\u66f4\u5e74\u671f\u592a\u308a\u306b\u5f79\u7acb\u3064\u6210\u5206\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u3082\u3064\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u3084\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u308b\u300c\u30d3\u30bf\u30df\u30f3B\u7fa4\u300d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u6804\u990a\u306f\u98df\u4e8b\u304b\u3089\u6442\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3057\u3066\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/isoflavone_supplement\/\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30b5\u30d7\u30ea\u306e6\u3064\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-5\">\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u306e\u5909\u5316\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img007.jpg\" alt=\"\" class=\"wp-image-35987\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5909\u5316\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u3064\u3044\u3066\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-1. \u66f4\u5e74\u671f\u306b\u5165\u3063\u3066\u304b\u3089\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u3044\u7406\u7531\u306b\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\uff1a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u308b\u3068\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b<\/strong><\/li><li><strong>\u7b4b\u8089\u91cf\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\uff1a\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/strong><\/li><li><strong>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\uff1a\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u4e00\u822c\u7684\u306b\u306f\u3001\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-2. \u30b9\u30c8\u30ec\u30b9\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u53cd\u5fdc\u306e\u4ed5\u65b9\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3067\u75e9\u305b\u308b\u4eba\u306f\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5ea6\u306b\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u80c3\u8178\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u80f8\u3084\u3051\u3084\u5410\u304d\u6c17\u306a\u3069\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u81ea\u7136\u3068\u98df\u6b32\u304c\u6e1b\u308a\u3001\u4f53\u91cd\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>\u66f4\u5e74\u671f\u592a\u308a\u306b\u306f\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img008.jpg\" alt=\"\" class=\"wp-image-35988\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/08\/puravida416_img008-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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