{"id":35014,"date":"2025-10-17T13:48:00","date_gmt":"2025-10-17T04:48:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=35014"},"modified":"2026-03-03T15:35:32","modified_gmt":"2026-03-03T06:35:32","slug":"physical_strength_recovery","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/physical_strength_recovery\/","title":{"rendered":"\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b5\u3064\u306e\u65b9\u6cd5\uff01\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084NG\u884c\u52d5\u306a\u3069\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u3059\u3050\u306b\u30d0\u30c6\u3066\u3057\u307e\u3063\u3066\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u304c\u304d\u3064\u3044\u300d<br>\u300c\u7761\u7720\u3092\u53d6\u3063\u3066\u3082\u7fcc\u671d\u306b\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b\u300d<br>\u300c\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f53\u529b\u304c\u843d\u3061\u305f\u6c17\u304c\u3057\u3066\u4e0d\u5b89\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u306b\u306f\u3001\u305f\u3060\u4f11\u3080\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u3001\u7dcf\u5408\u7684\u306a\u898b\u76f4\u3057<\/span><\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5143\u6c17\u3092\u53d6\u308a\u623b\u3057\u3001\u6d3b\u304d\u6d3b\u304d\u3068\u6d3b\u52d5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u4f53\u529b\u304c\u56de\u5fa9\u3057\u306a\u3044\u7406\u7531<\/li>\n<li>\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u65b9\u6cd5<\/li>\n<li>\u4f53\u529b\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u65e5\u3005\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br>\u4f53\u529b\u56de\u5fa9\u306b\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\uff086\u301c8\u6642\u9593\uff09\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u898b\u76f4\u3057\u304c\u5fc5\u9808\u3067\u3059\u3002\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3001\u8efd\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3084\u8178\u6d3b\u3067\u5fc3\u8eab\u3092\u6574\u3048\u307e\u3059\u3002\u5bdd\u3060\u3081\u3001\u98df\u4e8b\u629c\u304d\u3001\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3078\u306e\u904e\u5ea6\u306a\u4f9d\u5b58\u306f\u3001\u56de\u5fa9\u3092\u59a8\u3052\u308b\u305f\u3081\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#5\">\u4f53\u529b\u304c\u56de\u5fa9\u3057\u306a\u30445\u3064\u306e\u7406\u7531<\/a><\/li><li><a href=\"#5-2\">\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b5\u3064\u306e\u65b9\u6cd5<\/a><\/li><li><a href=\"#3\">\u4f53\u529b\u56de\u5fa9\u306b\u5fc5\u8981\u306a3\u3064\u306e\u6804\u990a\u7d20<\/a><\/li><li><a href=\"#3NG\">\u4f53\u529b\u56de\u5fa9\u306b\u304a\u3051\u308b3\u3064\u306eNG\u884c\u52d5<\/a><\/li><li><a href=\"#3-2\">\u4f53\u529b\u56de\u5fa9\u306e\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f3\u9078<\/a><\/li><li><a href=\"#i\">\u4f53\u529b\u3092\u56de\u5fa9\u3059\u308b\u624b\u6bb5\u3068\u3057\u3066\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\uff01<\/a><\/li><li><a href=\"#i-2\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"5\">\u4f53\u529b\u304c\u56de\u5fa9\u3057\u306a\u30445\u3064\u306e\u7406\u7531<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img002.jpg\" alt=\"\" class=\"wp-image-35022\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u529b\u304c\u56de\u5fa9\u3057\u306a\u30445\u3064\u306e\u7406\u7531\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044<\/li><li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044<\/li><li>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b<\/li><li>\u904b\u52d5\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b<\/li><li>\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u90e8\u5206\u304c\u306a\u3044\u304b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1. \u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6210\u4eba\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u76ee\u5b89\u3068\u3057\u30666\uff5e9\u6642\u9593\u3068\u3055\u308c\u3066\u304a\u308a<\/span><\/strong>\u3001\u3053\u308c\u3092\u6e80\u305f\u3055\u306a\u3044\u3068\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u75b2\u52b4\u7269\u8cea\u304c\u6e9c\u307e\u308b\u3053\u3068\u3067\u4f53\u304c\u5e38\u306b\u3060\u308b\u304f\u611f\u3058\u3089\u308c\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u6642\u9593\u304c\u5341\u5206\u3067\u3082\u3001\u300c\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u56de\u6570\u304c\u591a\u3044\u300d\u300c\u719f\u7761\u611f\u304c\u5c11\u306a\u3044\u300d\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u4f53\u529b\u306e\u56de\u5fa9\u304c\u601d\u3046\u3088\u3046\u306b\u9032\u307f\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001151837.pdf\" target=\"_blank\" rel=\"noopener\">\u826f\u3044\u7761\u7720\u306e\u6982\u8981\uff0d\u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u7761\u7720\u4e0d\u8db3\u3084\u8cea\u306e\u60aa\u3055\u304c\u6162\u6027\u5316\u3059\u308b\u3068\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c\u51fa\u308b<\/strong>\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3082\u3001\u4f53\u529b\u56de\u5fa9\u3092\u59a8\u3052\u308b\u8981\u56e0\u306e1\u3064\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7b4b\u8089\u518d\u751f\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u4f53\u306e\u56de\u5fa9\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u306b\u504f\u3063\u305f\u98df\u4e8b\u3067\u306f\u3001\u4e00\u6642\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3057\u304b\u4f9b\u7d66\u3055\u308c\u305a\u3001\u3059\u3050\u306b\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u91ce\u83dc\u4e0d\u8db3\u306b\u3088\u308a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u307e\u3059\u307e\u3059\u75b2\u308c\u304c\u629c\u3051\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u898b\u76f4\u3057\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u7fd2\u6163<\/strong>\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h3>1-3. \u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7761\u7720\u306e\u8cea\u3084\u98df\u6b32\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4ed5\u4e8b\u306a\u3069\u3067\u65e5\u5e38\u7684\u306b\u30a4\u30e9\u30a4\u30e9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u610f\u8b58\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u8da3\u5473\u3084\u8efd\u3044\u904b\u52d5\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u8a2d\u3051\u3001\u5fc3\u8eab\u3092\u5b89\u5b9a<\/strong>\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u5834\u5408\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3055\u305b\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-4. \u904b\u52d5\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u5168\u8eab\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u8089\u304c\u8870\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u75b2\u308c\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3067\u3082\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u3088\u308a\u65e5\u5e38\u751f\u6d3b\u304c\u3064\u3089\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5bfe\u7b56\u3068\u3057\u3066\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u3092\u7fd2\u6163\u5316<\/strong>\u3057\u3001\u904b\u52d5\u4e0d\u8db3\u30921\u65e5\u3067\u3082\u65e9\u304f\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-5. \u8178\u5185\u74b0\u5883\u304c\u60aa\u3044<\/h3>\n\n\n\n<p>\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u305f\u3044\u5834\u5408\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u3082\u91cd\u8981\u3067\u3059\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u52b9\u7387\u304c\u843d\u3061\u3001\u4f53\u529b\u4f4e\u4e0b<\/span><\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306f\u300c\u7b2c2\u306e\u8133\u300d\u3068\u3082\u547c\u3070\u308c\u3001<strong>\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3068\u5168\u8eab\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3084\u5065\u5eb7\u7dad\u6301\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 40%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/nihonkenshin.jp\/pdf\/202211\/06.pdf\" target=\"_blank\" rel=\"noopener\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9 \u8178\u5185\u74b0\u5883 \u514d\u75ab\u6a5f\u80fd-\u65e5\u672c\u5065\u8a3a\u8ca1\u56e3<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8178\u306e\u72b6\u614b\u304c\u60aa\u3044\u3068\u4f53\u529b\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u5bb9\u9762\u306b\u3082\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ad\u30e0\u30c1\u3084\u307f\u305d\u3001\u7d0d\u8c46\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/intestinal_environment_badsymptoms\/\/\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u3068\u304d\u306b\u73fe\u308c\u308b5\u3064\u306e\u75c7\u72b6\uff01\u539f\u56e0\u3084\u6574\u3048\u308b\u305f\u3081\u306e\u6539\u5584\u7b56\u3082\u7d39\u4ecb \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"5-2\">\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b5\u3064\u306e\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img003.jpg\" alt=\"\" class=\"wp-image-35023\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b5\u3064\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b<\/li><li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li><li>\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3092\u884c\u3046<\/li><li>\u8efd\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b<\/li><li>\u8178\u6d3b\u3092\u59cb\u3081\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u518d\u73fe\u3057\u3084\u3059\u3044\u5185\u5bb9\u306a\u306e\u3067\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b<\/h3>\n\n\n\n<p>\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u3067\u5fd9\u3057\u3044\u5834\u5408\u3067\u3082\u3001\u306a\u308b\u3079\u304f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">6\u6642\u9593\uff5e8\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b\u7fd2\u6163\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<strong>\u7761\u7720\u306f\u75b2\u52b4\u56de\u5fa9\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3059\u308b<\/strong>\u306e\u3067\u3001\u512a\u5148\u3057\u3066\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u5c31\u5bdd\u524d1\u6642\u9593\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u3084\u30c6\u30ec\u30d3\u8996\u8074\u3092\u907f\u3051\u3001\u5165\u6d74\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/quolityofsleep\/\">\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u77e5\u3089\u306a\u3044\u300c\u7761\u7720\u306e\u8cea\u300d\u306e\u91cd\u8981\u6027\u3002\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u79d8\u8a23\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u4e2d\u3067<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<p><strong>\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u5fc5\u9808\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u95a2\u308f\u308b\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002\u4f53\u91cd(kg)\u00d71.0\uff5e2.0g\u3092\u76ee\u5b89\u3068\u3057\u3066\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a\u4f53\u91cd50kg\u306e\u5834\u5408\uff1a50g\uff5e100g<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u91ce\u83dc\u3084\u679c\u7269\u3082\u7a4d\u6975\u7684\u306b\u6442\u308a\u3001\u3055\u3089\u306a\u308b\u4f53\u529b\u56de\u5fa9\u306b\u3064\u306a\u3052\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3092\u884c\u3046<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u4f53\u529b\u3092\u596a\u3046\u5927\u304d\u306a\u8981\u56e0\u306a\u306e\u3067\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5b9a\u671f\u7684\u306b\u767a\u6563\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<br>\u843d\u3061\u7740\u3051\u308b\u6642\u9593\u3084\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3059\u3050\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001<strong>\u8da3\u5473\u3001\u53cb\u4eba\u3068\u306e\u4f1a\u8a71\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u8cbb\u3084\u3059\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7791\u60f3\u306a\u3069\u306e\u8a66\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-4. \u8efd\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u529b\u5411\u4e0a\u306b\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e530\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7121\u7406\u306b\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306b\u5bfe\u3057\u3066\u30c0\u30e1\u30fc\u30b8\u3092\u8ca0\u3063\u305f\u308a\u3001\u904b\u52d5\u3059\u308b\u7fd2\u6163\u304c\u7d9a\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4ee5\u4e0b\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u7d9a\u3051\u3084\u3059\u3044<\/strong>\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 35%;\">\u904b\u52d5\u306e\u7a2e\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 65%;\">\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044<\/li>\n<li>20\u5206\u4ee5\u4e0a\u306e\u7d99\u7d9a\u3067\u8102\u80aa\u71c3\u713c\u306b\u3082\u52b9\u679c\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u8102\u80aa\u3092\u71c3\u3084\u305b\u308b<\/li>\n<li>\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3082\u898b\u8fbc\u3081\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u6c34\u6cf3<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u5168\u8eab\u904b\u52d5\u3067\u7b4b\u529b\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b<\/li>\n<li>\u95a2\u7bc0\u306b\u3084\u3055\u3057\u304f\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u5c11\u306a\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-5. \u8178\u6d3b\u3092\u59cb\u3081\u308b<\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7523\u751f\u3084\u514d\u75ab\u529b\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u306a\u3069\uff09\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u6d3b\u52d5\u306e\u5411\u4e0a\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u306f\u8178\u5185\u7d30\u83cc\u306e\u990c\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a73\u3057\u3044\u8178\u6d3b\u306e\u3084\u308a\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u308b<\/strong>\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/howto_tyoukatsu\/\">\u6b63\u3057\u3044\u8178\u6d3b\u306e\u3084\u308a\u65b95\u30b9\u30c6\u30c3\u30d7\uff01\u7d9a\u3051\u308b\u30b3\u30c4\u3084\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3082\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3\">\u4f53\u529b\u56de\u5fa9\u306b\u5fc5\u8981\u306a3\u3064\u306e\u6804\u990a\u7d20<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img004.jpg\" alt=\"\" class=\"wp-image-35038\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u529b\u56de\u5fa9\u306b\u5fc5\u8981\u306a3\u3064\u306e\u6804\u990a\u7d20\u3068\u3057\u3066\u3001\u4e3b\u306b\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/li><li>\u30bf\u30f3\u30d1\u30af\u8cea<\/li><li>\u7cd6\u8cea<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u3092\u6442\u308b\u3079\u304d\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u30d3\u30bf\u30df\u30f3B\u7fa4<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002\u7279\u306b\u8089\u3084\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.omu.ac.jp\/orp\/chsi\/dir2-4\/index_14.html\" target=\"_blank\" rel=\"noopener\">\u98df\u4e8b\u3067\u75b2\u308c\u3092\u3068\u308b-\u5927\u962a\u516c\u7acb\u5927\u5b66<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B1\u300d\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8b1d\u3092\u4fc3\u3057\u3001\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u3068\u5909\u63db\u3059\u308b\u305f\u3081\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u5185\u306b\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u304c\u84c4\u7a4d\u3057\u3066\u4f53\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u308b<\/strong>\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3084\u7d30\u80de\u3092\u4fee\u5fa9\u3057\u3001\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 35%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jeed.go.jp\/elderly\/data\/elder\/q2k4vk0000033yyv-att\/q2k4vk0000033zmp.pdf\" target=\"_blank\" rel=\"noopener\">\u8eab\u4f53\u3068\u5fc3\u306e\u75b2\u52b4\u56de\u5fa9-\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u7406\u5316\u5b66\u7814\u7a76\u6240<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u8089\u3001\u9b5a\u4ecb\u985e\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u3053\u308c\u3089\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30b9\u30bf\u30df\u30ca\u5207\u308c\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a<\/strong>\u3001\u75b2\u52b4\u611f\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u9593\u98df\u3068\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3084\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u7a4d\u6975\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u7cd6\u8cea<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7cd6\u8cea\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/span><\/strong>\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u65e5\u3005\u306e\u6d3b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u767d\u7c73\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u4e3b\u98df\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u6975\u7aef\u306b\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u3092\u9078\u3076\u306a\u3069\u3001\u6442\u53d6\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u7cd6\u8cea\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u4e00\u65b9\u3067\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u7cd6\u5c3f\u75c5\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/strong>\u305f\u3081\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u3067\u306f\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3092\u542b\u3080\u98df\u3079\u7269\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30e1\u30cb\u30e5\u30fc\u306b\u7d44\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"3NG\">\u4f53\u529b\u56de\u5fa9\u306b\u304a\u3051\u308b3\u3064\u306eNG\u884c\u52d5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img005.jpg\" alt=\"\" class=\"wp-image-35045\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u529b\u56de\u5fa9\u306b\u304a\u3051\u308b\u4ee3\u8868\u7684\u306aNG\u884c\u52d5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u5bdd\u3060\u3081\u3092\u3059\u308b<\/li><li>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u983c\u308b<\/li><li>\u98df\u4e8b\u3092\u629c\u304f<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4eca\u65e5\u304b\u3089\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u5bdd\u3060\u3081\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3092\u5e73\u65e5\u306b\u6e9c\u3081\u8fbc\u307f\u3001\u9031\u672b\u306b\u4e00\u6c17\u306b\u5bdd\u3060\u3081\u3059\u308b\u7fd2\u6163\u306f\u3001\u4f53\u529b\u56de\u5fa9\u306b\u304a\u3044\u3066\u9006\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u3060\u3081\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u52b4\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u305a\u3001\u75b2\u52b4\u7269\u8cea\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u5bdd\u3060\u3081\u306f\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3059\u305f\u3081\u3001\u9031\u660e\u3051\u306b\u5026\u6020\u611f\u3084\u982d\u91cd\u611f\u304c\u6b8b\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u4e00\u5b9a\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4fdd\u3063\u305f\u65b9\u304c\u75b2\u308c\u304c\u6e9c\u307e\u308a\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u983c\u308b<\/h3>\n\n\n\n<p>\u75b2\u308c\u305f\u3068\u304d\u306b\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u983c\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u7cd6\u5206\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4e00\u6642\u7684\u306a\u899a\u9192\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u7fd2\u6163\u5316\u3059\u308b\u3068\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u4f53\u5185\u306e\u89e3\u6bd2\u6a5f\u80fd\u3092\u5f31\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a<\/span><\/strong>\u3001\u5b9f\u969b\u3001\u7c73\u56fd\u30d5\u30ed\u30ea\u30c0\u5dde\u3067\u306f\u3001\u6bce\u65e54\uff5e5\u672c\u306e\u6804\u990a\u30c9\u30ea\u30f3\u30af\u30923\u9031\u9593\u98f2\u307f\u7d9a\u3051\u305f\u7537\u6027\u304c\u91cd\u5ea6\u306e\u809d\u6a5f\u80fd\u969c\u5bb3\u3067\u5165\u9662\u3057\u305f\u4e8b\u4f8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306f\u77ed\u671f\u7684\u306a\u4f7f\u7528\u306b\u7559\u3081<\/strong>\u3001\u57fa\u672c\u7684\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u5341\u5206\u306a\u4f11\u606f\u3067\u75b2\u308c\u3092\u53d6\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u98df\u4e8b\u3092\u629c\u304f<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u4e8b\u3092\u629c\u304f\u3053\u3068\u3082\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u60aa\u5f71\u97ff<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u3068\u3001\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30d3\u30bf\u30df\u30f3\u985e\u304c\u4e0d\u8db3\u3057\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u514d\u75ab\u7dad\u6301\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u7d9a\u3051\u3070\u96c6\u4e2d\u529b\u3082\u843d\u3061\u3001\u4f59\u8a08\u306b\u75b2\u52b4\u611f\u3092\u5f37\u304f\u611f\u3058\u308b<\/strong>\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3082\u6ce8\u610f\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7a7a\u8179\u304c\u7d9a\u304f\u3068\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u75b2\u308c\u3082\u5897\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u5834\u5408\u306f\u8efd\u98df\u3092\u3068\u308b\u306a\u3069\u3057\u3066\u3001\u306a\u308b\u3079\u304f\u6b20\u98df\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3-2\">\u4f53\u529b\u56de\u5fa9\u306e\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f3\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img006.jpg\" alt=\"\" class=\"wp-image-35049\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u529b\u56de\u5fa9\u306e\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u3057\u3066\u3001\u4eca\u56de\u306f\u4ee5\u4e0b\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u5143\u6c17\u304c\u51fa\u308b\u98df\u3079\u7269\u306f\u306a\u3044\u306e\uff1f<\/li><li>\u5373\u52b9\u6027\u306e\u9ad8\u3044\u75b2\u52b4\u56de\u5fa9\u306e\u65b9\u6cd5\u306f\uff1f<\/li><li>\u75c5\u307f\u4e0a\u304c\u308a\u306e\u4f53\u529b\u56de\u5fa9\u65b9\u6cd5\u3068\u3057\u3066\u4f55\u304c\u304a\u3059\u3059\u3081\uff1f<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u60a9\u307f\u3084\u3059\u3044\u90e8\u5206\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1. \u5143\u6c17\u304c\u51fa\u308b\u98df\u3079\u7269\u306f\u306a\u3044\u306e\uff1f<\/h3>\n\n\n\n<p><strong>\u5143\u6c17\u304c\u51fa\u308b\u98df\u3079\u7269<\/strong>\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u529b\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 35%;\">\u30ab\u30c6\u30b4\u30ea\u30fc<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 65%;\">\u304a\u3059\u3059\u3081\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u8089\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u725b\u8089<\/li>\n<li>\u8c5a\u8089<\/li>\n<li>\u9d8f\u8089<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u9b5a\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u9bad<\/li>\n<li>\u304b\u3064\u304a<\/li>\n<li>\u3055\u3093\u307e<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u7a40\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u767d\u7c73<\/li>\n<li>\u30d1\u30f3<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u679c\u7269\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30ec\u30e2\u30f3<\/li>\n<li>\u307f\u304b\u3093<\/li>\n<li>\u30a4\u30c1\u30b4<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p><strong>\u5143\u6c17\u304c\u51fa\u308b\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/fatigue_recovery_food\/\">\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u98df\u3079\u72695\u9078\uff01\u75b2\u52b4\u306e\u539f\u56e0\u3082\u7d30\u304b\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2. \u5373\u52b9\u6027\u306e\u9ad8\u3044\u75b2\u52b4\u56de\u5fa9\u306e\u65b9\u6cd5\u306f\uff1f<\/h3>\n\n\n\n<p>\u5373\u52b9\u6027\u306e\u9ad8\u3044\u75b2\u52b4\u56de\u5fa9\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4e3b\u306b\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 40%;\">\u5373\u52b9\u6027\u306e\u9ad8\u3044<br>\u75b2\u52b4\u56de\u5fa9\u306e\u65b9\u6cd5<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 60%;\">\u4f53\u529b\u56de\u5fa9\u306b<br>\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u7406\u7531<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u5165\u6d74<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u4f53\u6e29\u4e0a\u6607\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u308b<\/li>\n<li>\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u304c\u4fc3\u9032\u3055\u308c\u3001\u6df1\u3044\u7761\u7720\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3057\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u9632\u3050<\/li>\n<li>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30de\u30c3\u30b5\u30fc\u30b8<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u75b2\u52b4\u7269\u8cea\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u4fc3\u3055\u308c\u308b<\/li>\n<li>\u8eab\u4f53\u306e\u30b3\u30ea\u3084\u91cd\u3060\u308b\u3055\u304c\u8efd\u6e1b\u3055\u308c\u3066\u4f53\u304c\u8efd\u304f\u611f\u3058\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u7791\u60f3<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044<\/li>\n<li>\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u4f53\u529b\u56de\u5fa9\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u3044\u305a\u308c\u3082<strong>\u77ed\u6642\u9593\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/strong>\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7279\u306b\u5165\u6d74\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u7791\u60f3\u306f\u3001\u5bdd\u308b\u524d\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/strong>\u306e\u3067\u521d\u5fc3\u8005\u306e\u65b9\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-3. \u75c5\u307f\u4e0a\u304c\u308a\u306e\u4f53\u529b\u56de\u5fa9\u65b9\u6cd5\u3068\u3057\u3066\u4f55\u304c\u304a\u3059\u3059\u3081\uff1f<\/h3>\n\n\n\n<p>\u75c5\u6c17\u304c\u6cbb\u3063\u305f\u3070\u304b\u308a\u3067\u3001\u307e\u3060\u4f53\u529b\u304c\u5143\u901a\u308a\u3067\u306f\u306a\u3044<strong>\u75c5\u307f\u4e0a\u304c\u308a\u306e\u6642\u306e\u4f53\u529b\u56de\u5fa9\u65b9\u6cd5<\/strong>\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u304c\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 40%;\">\u75c5\u307f\u4e0a\u304c\u308a\u306e<br>\u4f53\u529b\u56de\u5fa9\u65b9\u6cd5<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 60%;\">\u75c5\u307f\u4e0a\u304c\u308a\u306e\u4f53\u529b\u56de\u5fa9<br>\u65b9\u6cd5\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306a\u7406\u7531<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u6d88\u5316\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u88dc\u7d66\u3059\u308b<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u80c3\u8178\u304c\u5f31\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u304c\u5927\u5207<\/li>\n<li>\u304a\u304b\u3086\u3084\u30b9\u30fc\u30d7\u306a\u3069\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3064<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\u3092\u3053\u307e\u3081\u306b\u88dc\u3046<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u767a\u71b1\u306a\u3069\u3067\u4f53\u5185\u306e\u6c34\u5206\u3068\u30df\u30cd\u30e9\u30eb\u304c\u5931\u308f\u308c\u308b<\/li>\n<li>\u6c34\u5206\u3068\u3068\u3082\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u3092\u88dc\u3046\u3053\u3068\u3067\u8131\u6c34\u3092\u9632\u304e\u3001\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u52d5\u304b\u3055\u306a\u304b\u3063\u305f\u7b4b\u8089\u3092\u3086\u308b\u3084\u304b\u306b\u523a\u6fc0\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u75b2\u308c\u306b\u304f\u3044\u4f53\u3078\u3068\u623b\u3057\u3066\u3044\u304f\u6e96\u5099\u904b\u52d5\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u75c5\u307f\u4e0a\u304c\u308a\u306e\u72b6\u614b\u306f\u3001\u7279\u306b\u4f53\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<strong>\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3084\u4ed5\u4e8b\u306f\u907f\u3051\u3001\u5c11\u3057\u305a\u3064\u56de\u5fa9\u3059\u308b\u3053\u3068\u3092\u610f\u8b58<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i\">\u4f53\u529b\u3092\u56de\u5fa9\u3059\u308b\u624b\u6bb5\u3068\u3057\u3066\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\uff01<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img007.jpg\" alt=\"\" class=\"wp-image-35055\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravid407_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u624b\u6bb5\u3068\u3057\u3066\u306f\u3001<strong>\u6f22\u65b9\u7531\u6765\u306e\u6210\u5206\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7d99\u7d9a\u7684\u306a\u4f7f\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u300c\u8eab\u4f53\u306b\u826f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3089\u4f55\u3067\u3082\u3044\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f53\u306e\u75b2\u308c\u306b\u306f\u8907\u6570\u306e\u539f\u56e0\u304c\u3042\u308b\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5358\u4e00\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3082\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u6839\u672c\u7684\u306a\u6539\u5584\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u90e8\u4f4d\u3054\u3068\u3067\u306f\u306a\u304f\u3001\u5168\u4f53\u3067\u3068\u3089\u3048\u308b\u6771\u6d0b\u533b\u5b66\u306e\u8003\u3048\u65b9\u306b\u57fa\u3065\u3044\u305f\u6f22\u65b9\uff08\u4f1d\u7d71\u751f\u85ac\uff09\u306f\u3001\u5168\u8eab\u306e\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u75c7\u72b6\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3059\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u4f53\u306e\u75b2\u308c\u3092\u3057\u3063\u304b\u308a\u3068\u53d6\u308a\u305f\u3044\u300d\u300c\u5e02\u8ca9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u304f\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u3082\u306e\u3092\u4f7f\u3044\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u6f22\u65b9\u7531\u6765\u306e\u6210\u5206\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_02\/\">\u75b2\u52b4\u56de\u5fa9\u30b5\u30d7\u30ea\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\uff1f\u75b2\u52b4\u306e\u539f\u56e0\u5225\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u4f53\u529b\u304c\u56de\u5fa9\u3057\u306a\u3044\u539f\u56e0\u3068\u3057\u3066\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7761\u7720\u4e0d\u8db3\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3055\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u6319\u3052\u3089\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u539f\u56e0\u3092\u898b\u3064\u3051\u3001\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u3082\u306e\u304b\u3089\u5bfe\u7b56\u3057\u3066\u3044\u304f\u3068\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u65b9\u6cd5\u306e\u57fa\u672c\u3068\u3057\u3066\u30016\uff5e8\u6642\u9593\u306e\u7761\u7720\u78ba\u4fdd\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3001\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u512a\u5148\u9806\u4f4d\u304c\u9ad8\u3044\u3082\u306e\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u300c\u5fd9\u3057\u304f\u3066\u98df\u4e8b\u3084\u904b\u52d5\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8eab\u4f53\u306e\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u3001\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_05\/\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\uff14\uff10\u4ee3\u5973\u6027\u306f\u3069\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u3002\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u306b\u306f\u3001\u305f\u3060\u4f11\u3080\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u3001\u7dcf\u5408\u7684\u306a\u898b\u76f4\u3057\u3092\u884c\u3046\u3053\u3068\u3067\u56de\u5fa9\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4f53\u529b\u304c\u56de\u5fa9\u3057\u306a\u3044\u7406\u7531\u3001\u56de\u5fa9\u3055\u305b\u308b\u65b9\u6cd5\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":35020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/35014"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=35014"}],"version-history":[{"count":24,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/35014\/revisions"}],"predecessor-version":[{"id":40226,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/35014\/revisions\/40226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/35020"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=35014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=35014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=35014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}