{"id":34898,"date":"2025-07-08T10:53:00","date_gmt":"2025-07-08T01:53:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=34898"},"modified":"2025-07-10T09:39:06","modified_gmt":"2025-07-10T00:39:06","slug":"fatigue_recovery_food","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/fatigue_recovery_food\/","title":{"rendered":"\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u98df\u3079\u72695\u9078\uff01\u75b2\u52b4\u306e\u539f\u56e0\u3082\u7d30\u304b\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u305a\u3063\u3068\u4f53\u304c\u3060\u308b\u304f\u3066\u3001\u671d\u8d77\u304d\u308b\u306e\u3082\u3064\u3089\u3044\u2026\u300d<br>\u300c\u4f55\u3092\u98df\u3079\u308c\u3070\u672c\u5f53\u306b\u75b2\u308c\u304c\u53d6\u308c\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u300d<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u629c\u3051\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3082\u3057\u304b\u3059\u308b\u3068\u98df\u751f\u6d3b\u306b\u539f\u56e0\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f<strong>\u89e3\u6c7a\u7b56\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u98df\u3079\u7269\u3067\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n<li>\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u98df\u3079\u7269<\/li>\n<li>\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3059\u3059\u3081\u306a\u6599\u7406\u30ec\u30b7\u30d4<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u3069\u306e\u3088\u3046\u306b\u98df\u4e8b\u3092\u898b\u76f4\u305b\u3070\u3044\u3044\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#3\">\u98df\u3079\u7269\u3067\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"#5\">\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u98df\u3079\u72695\u9078<\/a><\/li><li><a href=\"#3-2\">\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3059\u3059\u3081\u306a\u6599\u7406\u30ec\u30b7\u30d43\u9078<\/a><\/li><li><a href=\"#5-2\">\u75b2\u52b4\u56de\u5fa9\u306b\u5fc5\u9808\u306a\u6804\u990a\u7d205\u9078<\/a><\/li><li><a href=\"#3-3\">\u75b2\u52b4\u306b\u3064\u306a\u304c\u308b3\u3064\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#3-4\">\u98df\u3079\u7269\u4ee5\u5916\u3067\u75b2\u52b4\u56de\u5fa9\u3059\u308b3\u3064\u306e\u884c\u52d5<\/a><\/li><li><a href=\"#i\">\u75b2\u52b4\u56de\u5fa9\u3092\u5b9f\u73fe\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\uff01<\/a><\/li><li><a href=\"#i-2\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"3\">\u98df\u3079\u7269\u3067\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img002.jpg\" alt=\"\" class=\"wp-image-34904\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u7269\u3067\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/li><li>\u4e09\u98df\u3057\u3063\u304b\u308a\u3068\u6442\u308b<\/li><li>\u6d88\u5316\u306b\u826f\u3044\u3082\u306e\u3092\u9078\u3076<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u304b\u306a\u304b\u4f53\u529b\u304c\u56de\u5fa9\u3057\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u3079\u7269\u3067\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u4e09\u5927\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3064\u3064\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u4e73\u88fd\u54c1\u3001\u679c\u7269\u306e5\u3064\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u63c3\u3048\u308b\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kenzensyokuseikatsu\/about_b_guide.html#tekiryo\" target=\"_blank\" rel=\"noopener\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9-\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u306b\u504f\u308b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u75b2\u52b4\u56de\u5fa9\u304c\u9045\u308c\u308b\u305f\u3081\u3001\u6ce8\u610f\u3057\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2. \u4e09\u98df\u3057\u3063\u304b\u308a\u3068\u6442\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4e00\u65e5\u4e09\u98df\u3092\u304d\u3061\u3093\u3068\u6442\u308b\u3053\u3068\u3082\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3092\u898f\u5247\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u304e\u3001\u96c6\u4e2d\u529b\u3084\u4f53\u529b\u304c\u56de\u5fa9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u305a\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u98df\u4e8b\u9593\u9694\u304c\u7a7a\u304d\u3059\u304e\u308b\u3068\u3001\u6b21\u306e\u98df\u4e8b\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u30ea\u30b9\u30af\u3082\u3042\u308b<\/strong>\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tmhp.jp\/kikou\/iryokenkou\/minnanoiryokenkou_column_diabetes_meal.html#:~:text=1.1%E6%97%A53%E9%A3%9F%E3%81%8D%E3%81%A1%E3%82%93%E3%81%A8,%E9%A3%9F%E3%81%B9%E3%82%8B%E3%82%88%E3%81%86%E3%81%AB%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5\u3068\u98df\u4e8b-\u6771\u4eac\u90fd\u7acb\u75c5\u9662\u6a5f\u69cb<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u3001\u5065\u5eb7\u306e\u89b3\u70b9\u304b\u3089\u3001\u4e09\u98df\u3092\u306a\u308b\u3079\u304f\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u3079\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3. \u6d88\u5316\u306b\u826f\u3044\u3082\u306e\u3092\u9078\u3076<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u6d88\u5316\u6a5f\u80fd\u3082\u843d\u3061\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/strong>\u305f\u3081\u3001\u6d88\u5316\u306b\u826f\u3044\u98df\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30b9\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 40%;\">\u6d88\u5316\u306b\u826f\u3044\u98df\u3079\u7269\u306e\u30ab\u30c6\u30b4\u30ea\u30fc<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 60%;\">\u98df\u54c1\u540d<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u304a\u304b\u3086<\/li>\n<li>\u3046\u3069\u3093<\/li>\n<li>\u98df\u30d1\u30f3<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u8c46\u8150<\/li>\n<li>\u8339\u3067\u305f\u3068\u308a\u3055\u3055\u307f<\/li>\n<li>\u767d\u8eab\u9b5a<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u91ce\u83dc<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u5927\u6839<\/li>\n<li>\u3058\u3083\u304c\u3044\u3082<\/li>\n<li>\u304b\u307c\u3061\u3083<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u679c\u7269<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u3059\u308a\u304a\u308d\u3057\u30ea\u30f3\u30b4<\/li>\n<li>\u30d0\u30ca\u30ca<\/li>\n<li>\u3082\u3082<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p><strong>\u3044\u305a\u308c\u306e\u98df\u54c1\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/strong>\u306e\u3067\u3001\u672c\u5f53\u306b\u75b2\u308c\u3066\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u306a\u3069\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<h2><span id=\"5\">\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u98df\u3079\u72695\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img003.jpg\" alt=\"\" class=\"wp-image-34919\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u98df\u3079\u72695\u9078\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u8089\u985e<\/li><li>\u9b5a\u985e<\/li><li>\u7a40\u985e<\/li><li>\u5375<\/li><li>\u679c\u7269\u985e<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u304c\u3042\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u8089\u985e<\/h3>\n\n\n\n<p>\u8c5a\u8089\u3084\u9d8f\u8089\u3001\u725b\u8089\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u65e5\u3005\u306e\u6d3b\u52d5\u3067\u75b2\u308c\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u52b9\u679c\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u8089\u985e\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u98df\u3079\u305f\u70ad\u6c34\u5316\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u91cd\u8981\u306a\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u8089\u985e\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u306f\u75b2\u52b4\u7269\u8cea\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u3042\u308b<\/strong>\u305f\u3081\u3001\u75b2\u308c\u3092\u6e9c\u3081\u8fbc\u307f\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u9b5a\u985e<\/h3>\n\n\n\n<p>\u9b5a\u985e\u306b\u542b\u307e\u308c\u308b\u30bb\u30ec\u30f3\u3068\u3044\u3046\u6210\u5206\u306b\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u304c\u7279\u9577<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9b5a\u985e\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u6d88\u5316\u5438\u53ce\u304c\u826f\u304f\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3053\u3068\u3002<\/p>\n\n\n\n<p><strong>\u75b2\u308c\u3066\u3044\u308b\u6642\u3067\u3082\u98df\u3079\u3084\u3059\u304f\u3001\u4f53\u306b\u512a\u3057\u3044\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3093\u307e\u3084\u30a2\u30b8\u3001\u304b\u3064\u304a\u306a\u3069\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u9b5a\u985e\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u7a40\u985e<\/h3>\n\n\n\n<p>\u30d1\u30f3\u3084\u767d\u7c73\u306a\u3069\u306b\u542b\u307e\u308c\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u70ad\u6c34\u5316\u7269\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u6700\u3082\u52b9\u7387\u306e\u826f\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/span><\/strong>\u3068\u306a\u308a\u3001\u5373\u5ea7\u306b\u6d3b\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7a40\u985e\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u4ed6\u306e\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong>\u7a40\u985e\u306e\u98df\u3079\u904e\u304e\u306f\u7cd6\u8cea\u904e\u591a\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/strong>\u305f\u3081\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u6750\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u8003\u3048\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-4. \u5375<\/h3>\n\n\n\n<p>\u5375\u306f\u300c\u5b8c\u5168\u6804\u990a\u98df\u54c1\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c\u306e\u3042\u308b\u98df\u6750<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u591a\u69d8\u306a\u6804\u990a\u7d20\u3092\u4e00\u5ea6\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u306f\u3001\u5375\u306a\u3089\u3067\u306f\u306e\u5f37\u307f\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5375\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u3001<strong>\u75b2\u52b4\u56de\u5fa9\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u65e9\u3081\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong>\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u306f\u8abf\u7406\u65b9\u6cd5\u3082\u8c4a\u5bcc\u3067\u4fa1\u683c\u3082\u624b\u9803\u306a\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u512a\u79c0\u306a\u98df\u6750\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-5. \u679c\u7269\u985e<\/h3>\n\n\n\n<p>\u30ec\u30e2\u30f3\u3084\u3044\u3061\u3054\u3001\u30df\u30ab\u30f3\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u306e\u7cd6\u5206\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u306b\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u3001\u5373\u52b9\u6027\u306e\u3042\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306e\u8c4a\u5bcc\u3055\u306f\u679c\u7269\u985e\u306e\u5927\u304d\u306a\u7279\u5fb4\u3067\u3001<strong>\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u591a\u304f\u306e\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306f\u3001\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u679c\u7269\u306b\u306f\u30ec\u30e2\u30f3\u3001\u3044\u3061\u3054\u3001\u30ad\u30a6\u30a4\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u597d\u307f\u304b\u3089\u9078\u3073\u3084\u3059\u3044\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3-2\">\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3059\u3059\u3081\u306a\u6599\u7406\u30ec\u30b7\u30d43\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img004.jpg\" alt=\"\" class=\"wp-image-34923\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3059\u3059\u3081\u306a\u6599\u7406\u30ec\u30b7\u30d43\u9078\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d<\/li><li>\u30ec\u30d0\u30cb\u30e9<\/li><li>\u30b9\u30da\u30a4\u30f3\u98a8\u30aa\u30e0\u30ec\u30c4<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u624b\u8efd\u306b\u518d\u73fe\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d<\/h3>\n\n\n\n<p>\u8c5a\u8089\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B1\u304c\u3001\u75b2\u52b4\u7269\u8cea\uff08\u4e73\u9178\uff09\u306e\u5206\u89e3\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7279\u306b\u4ed5\u4e8b\u306a\u3069\u3067\u75b2\u308c\u305f\u6642\u306b\u98df\u3079\u308b\u3068\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u30b9\u30bf\u30df\u30ca\u98df<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u751f\u59dc\u306e\u6210\u5206\u3067\u3042\u308b\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u304c\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u8eab\u4f53\u3092\u6e29\u3081\u3066\u304f\u308c\u308b\u306e\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3002\u4f53\u529b\u5411\u4e0a\u306f\u3082\u3061\u308d\u3093\u3001<strong>\u98a8\u90aa\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"position: relative; margin-bottom: 30px; padding: 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">\u30ec\u30b7\u30d4<\/div>\n<ul class=\"lstcir\">\n<li>\u8c5a\u3053\u307e\u8089200g\u306b\u3001\u91a4\u6cb9\u5927\u3055\u30582\u30fb\u307f\u308a\u3093\u5927\u3055\u30582\u30fb\u9152\u5927\u3055\u30581\u30fb\u304a\u308d\u3057\u751f\u59dc\u5c0f\u3055\u30581\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b<\/li>\n<li>\u7389\u306d\u304e1\/2\u500b\u3092\u8584\u5207\u308a\u306b\u3057\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u8efd\u304f\u7092\u3081\u308b<\/li>\n<li>\u7389\u306d\u304e\u306e\u4e0a\u306b\u4e0b\u5473\u3092\u3064\u3051\u305f\u8c5a\u8089\u3092\u52a0\u3048\u3001\u4e2d\u706b\u3067\u7092\u3081\u5408\u308f\u305b\u308b<\/li>\n<li>\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u3001\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u3066\u5b8c\u6210<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u30ec\u30d0\u30cb\u30e9<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30ec\u30d0\u30fc\u306f\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc<\/span><\/strong>\u3067\u3001\u8ca7\u8840\u3084\u5026\u6020\u611f\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u4e2d\u3001\u3060\u308b\u3055\u3084\u3075\u3089\u3064\u304d\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u5834\u5408\u3001\u5fc3\u5f37\u3044\u5473\u65b9\u3068\u306a\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30cb\u30e9\u306b\u306f\u30a2\u30ea\u30b7\u30f3\u304c\u542b\u307e\u308c\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3066\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30ec\u30d0\u30cb\u30e9\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u3048\u308b<\/strong>\u305f\u3081\u3001\u5168\u8eab\u306e\u6804\u990a\u88dc\u7d66\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"position: relative; margin-bottom: 30px; padding: 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">\u30ec\u30b7\u30d4<\/div>\n<ul class=\"lstcir\">\n<li>\u30ec\u30d0\u30fc200g\u306f\u8584\u5207\u308a\u306b\u3057\u3066\u6c34\u306b\u3055\u3089\u3057\u3001\u81ed\u307f\u3092\u53d6\u308b<\/li>\n<li>\u30cb\u30e91\u675f\u306f5cm\u5e45\u306b\u3001\u3082\u3084\u3057100g\u306f\u8efd\u304f\u6c34\u6d17\u3044\u3057\u3066\u304a\u304f<\/li>\n<li>\u30ec\u30d0\u30fc\u306b\u7247\u6817\u7c89\u3092\u307e\u3076\u3057\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u7092\u3081\u3066\u4e00\u5ea6\u53d6\u308a\u51fa\u3059<\/li>\n<li>\u540c\u3058\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3082\u3084\u3057\u3068\u30cb\u30e9\u3092\u3055\u3063\u3068\u7092\u3081\u3001\u30ec\u30d0\u30fc\u3092\u623b\u3059<\/li>\n<li>\u91a4\u6cb9\u30fb\u9152\u30fb\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u5404\u5927\u3055\u30581\u3092\u52a0\u3048\u3066\u6df7\u305c\u3001\u5b8c\u6210<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u30b9\u30da\u30a4\u30f3\u98a8\u30aa\u30e0\u30ec\u30c4<\/h3>\n\n\n\n<p>\u5375\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u307f\u3001\u4f53\u306e\u4fee\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u512a\u79c0\u3067\u3001\u75b2\u308c\u305f\u6642\u306e\u6d3b\u529b\u3068\u306a\u3063\u3066\u304f\u308c\u308b<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u786b\u5316\u30a2\u30ea\u30eb\u304c\u3001\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30da\u30a4\u30f3\u98a8\u30aa\u30e0\u30ec\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001<strong>\u52b9\u7387\u826f\u304f\u4f53\u529b\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"position: relative; margin-bottom: 30px; padding: 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">\u30ec\u30b7\u30d4<\/div>\n<ul class=\"lstcir\">\n<li>\u3058\u3083\u304c\u3044\u30821\u500b\u3068\u7389\u306d\u304e1\/2\u500b\u3092\u8584\u5207\u308a\u306b\u3057\u3066\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u3058\u3063\u304f\u308a\u7092\u3081\u308b<\/li>\n<li>\u53753\u500b\u3092\u30dc\u30a6\u30eb\u306b\u5272\u308a\u5165\u308c\u3066\u6eb6\u304d\u3001\u7092\u3081\u305f\u5177\u6750\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u3072\u3044\u3066\u5375\u6db2\u3092\u6d41\u3057\u5165\u308c\u3001\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u713c\u304f<\/li>\n<li>\u8868\u9762\u304c\u534a\u719f\u306b\u306a\u3063\u305f\u3089\u88cf\u8fd4\u3057\u3001\u3082\u3046\u7247\u9762\u3082\u713c\u304f<\/li>\n<li>\u4e21\u9762\u304c\u3053\u3093\u304c\u308a\u713c\u3051\u305f\u3089\u706b\u3092\u6b62\u3081\u3001\u5207\u308a\u5206\u3051\u3066\u5b8c\u6210<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"5-2\">\u75b2\u52b4\u56de\u5fa9\u306b\u5fc5\u9808\u306a\u6804\u990a\u7d205\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img005.jpg\" alt=\"\" class=\"wp-image-34935\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u5fc5\u9808\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e5\u3064\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/li><li>\u30bf\u30f3\u30d1\u30af\u8cea<\/li><li>\u30d3\u30bf\u30df\u30f3C<\/li><li>\u30af\u30a8\u30f3\u9178<\/li><li>\u9244\u5206<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u30d3\u30bf\u30df\u30f3B\u7fa4<\/h3>\n\n\n\n<p>\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u79c1\u305f\u3061\u304c\u98df\u3079\u305f\u70ad\u6c34\u5316\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db<\/span><\/strong>\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jeed.go.jp\/elderly\/data\/elder\/q2k4vk0000033yyv-att\/q2k4vk0000033zmp.pdf\" target=\"_blank\" rel=\"noopener\">\u8eab\u4f53\u3068\u5fc3\u306e\u75b2\u52b4\u56de\u5fa9 &#8211; \u9ad8\u9f62\u30fb\u969c\u5bb3\u30fb\u6c42\u8077\u8005\u96c7\u7528\u652f\u63f4\u6a5f\u69cb <\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u306e<strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u3001\u4f53\u5185\u306b\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8c5a\u8089\u3084\u9d8f\u8089\u3001\u9b5a\u985e\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n\n\n\n<p>\u4f53\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3044\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002\u904b\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u75b2\u308c\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u3082\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u4f53\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u8089\u985e\u3084\u9b5a\u4ecb\u985e\u306f\u3082\u3061\u308d\u3093\u3001\u5927\u8c46\u88fd\u54c1\u3084\u5375\u3001\u4e73\u88fd\u54c1\u304b\u3089\u3082\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3084\u30ca\u30c3\u30c4\u985e\u3092\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b<\/strong>\u306e\u3082\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u30d3\u30bf\u30df\u30f3C<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306e\u6301\u3064\u6297\u9178\u5316\u4f5c\u7528\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u7d2b\u5916\u7dda\u306a\u3069\u306b\u3088\u3063\u3066\u4f53\u5185\u306b\u767a\u751f\u3059\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9244\u5206\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u5168\u8eab\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u75b2\u52b4\u7269\u8cea\u306e\u5206\u89e3\u3092\u52a9\u3051\u308b\u50cd\u304d\u3082\u3042\u308b<\/strong>\u305f\u3081\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30e2\u30f3\u3084\u30aa\u30ec\u30f3\u30b8\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30c7\u30b6\u30fc\u30c8\u3084\u304a\u3084\u3064\u3068\u3057\u3066\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-4. \u30af\u30a8\u30f3\u9178<\/h3>\n\n\n\n<p><strong>\u30af\u30a8\u30f3\u9178\u306f\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u3001\u75b2\u52b4\u7269\u8cea\u306e\u9664\u53bb\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u304c\u3042\u308b<\/strong>\u6804\u990a\u7d20\u3067\u3059\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75b2\u52b4\u306b\u5bfe\u3057\u3066\u3001\u305d\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c<\/span><\/strong>\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.shinshu-u.ac.jp\/faculty\/textiles\/db\/seeds\/descente15_25_yamaguchi.pdf\" target=\"_blank\" rel=\"noopener\">\u5404\u7a2e\u6709\u6a5f\u9178\u985e\u306b\u3088\u308b\u75b2\u52b4\u56de\u5fa9\u4fc3\u9032\u52b9\u679c &#8211; \u4fe1\u5dde\u5927\u5b66<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30af\u30a8\u30f3\u9178\u306f\u4e3b\u306b\u3001\u30ec\u30e2\u30f3\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u67d1\u6a58\u985e\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u30af\u30a8\u30f3\u9178\u5165\u308a\u306e\u30c9\u30ea\u30f3\u30af\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u65b9\u3084\u8089\u4f53\u52b4\u50cd\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u30c9\u30ea\u30f3\u30af\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-5. \u9244\u5206<\/h3>\n\n\n\n<p>\u9244\u5206\u306f\u8d64\u8840\u7403\u306e\u4e3b\u8981\u6210\u5206\u3067\u3042\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u3068\u306a\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5168\u8eab\u306e\u7d30\u80de\u306b\u9178\u7d20\u3092\u904b\u3076\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/7\/104_1383\/_pdf\" target=\"_blank\" rel=\"noopener\">\u9244\u4ee3\u8b1d\u3068\u9244\u6b20\u4e4f\u6027\u8ca7\u8840 -J-STAGE<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9178\u7d20\u306e\u904b\u642c\u80fd\u529b\u304c\u4f4e\u4e0b<\/strong>\u3057\u3001\u904b\u52d5\u80fd\u529b\u306e\u6e1b\u9000\u3084\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30d0\u30fc\u3084\u8d64\u8eab\u8089\u3001\u9b5a\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u307b\u304b\u3001\u6700\u8fd1\u3067\u306f\u9244\u5206\u88dc\u7d66\u7528\u306e\u30b0\u30df\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u767b\u5834\u3057\u3066\u3044\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306f\u6708\u7d4c\u306a\u3069\u306b\u3088\u308a\u9244\u5206\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u3067\u3001\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h2><span id=\"3-3\">\u75b2\u52b4\u306b\u3064\u306a\u304c\u308b3\u3064\u306e\u539f\u56e0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img006.jpg\" alt=\"\" class=\"wp-image-34958\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u52b4\u306b\u3064\u306a\u304c\u308b3\u3064\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/li><li>\u8178\u5185\u74b0\u5883\u306b\u554f\u984c\u304c\u3042\u308b<\/li><li>\u75c5\u6c17\u306e\u75c7\u72b6\u306b\u95a2\u4fc2\u304c\u3042\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u539f\u56e0\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3069\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3001\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1. \u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/h3>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3068\u3001\u6df1\u3044\u7720\u308a\u3067\u3042\u308b\u300c\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d\u306e\u6642\u9593\u304c\u6e1b\u5c11\u3057\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u529b\u56de\u5fa9\u3092\u59a8\u3052\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u5834\u5408\u306f\u3001\u7761\u7720\u74b0\u5883\u306e\u65e9\u6025\u306a\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u3001\u8cea\u3082\u60aa\u3044\u3068\u3001\u5c06\u6765\u306e\u5065\u5eb7\u72b6\u614b\u306b\u95a2\u308f\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001151837.pdf\" target=\"_blank\" rel=\"noopener\">\u826f\u3044\u7761\u7720\u306e\u6982\u8981 &#8211; \u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u4e0d\u898f\u5247\u306a\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306f\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3057\u3001\u75b2\u52b4\u611f\u3092\u5897\u5e45\u3055\u305b\u308b\u539f\u56e0<\/strong>\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4f75\u305b\u3066\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2. \u8178\u5185\u74b0\u5883\u306b\u554f\u984c\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6804\u990a\u7d20\u306e\u5438\u53ce\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u504f\u3063\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4e71\u3057\u3001\u6d88\u5316\u4e0d\u826f\u3084\u6804\u990a\u5438\u53ce\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u610f\u5916\u3068\u898b\u843d\u3068\u3057\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u8178\u5185\u74b0\u5883\u3082\u75b2\u52b4\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3059\u308b\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/intestinal_environment_badsymptoms\/\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u3068\u304d\u306b\u73fe\u308c\u308b5\u3064\u306e\u75c7\u72b6\uff01\u539f\u56e0\u3084\u6574\u3048\u308b\u305f\u3081\u306e\u6539\u5584\u7b56\u3082\u7d39\u4ecb \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-3. \u75c5\u6c17\u306e\u75c7\u72b6\u306b\u95a2\u4fc2\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u6539\u5584\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6539\u5584\u306e\u5146\u3057\u304c\u306a\u3044\u5834\u5408\u306f\u4f55\u304b\u3057\u3089\u306e\u75c5\u6c17\u3092\u60a3\u3063\u3066\u3044\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u4ee3\u8868\u7684\u306a\u75c5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 40%;\">\u75c5\u540d<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 60%;\">\u75b2\u52b4\u306e\u539f\u56e0<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u7cd6\u5c3f\u75c5<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u8840\u7cd6\u5024\u306e\u5909\u52d5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u514d\u75ab\u3084\u795e\u7d4c\u7cfb\u306e\u7570\u5e38<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u3042\u304f\u307e\u3067\u3082\u4ee3\u8868\u4f8b\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u6539\u5584\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3082\u75b2\u52b4\u56de\u5fa9\u304c\u898b\u8fbc\u3081\u306a\u3044\u5834\u5408\u306f\u3001<strong>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306e\u7591\u3044\u304c\u306a\u3044\u304b\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3-4\">\u98df\u3079\u7269\u4ee5\u5916\u3067\u75b2\u52b4\u56de\u5fa9\u3059\u308b3\u3064\u306e\u884c\u52d5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img007.jpg\" alt=\"\" class=\"wp-image-34965\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u7269\u4ee5\u5916\u3067\u75b2\u52b4\u56de\u5fa9\u3059\u308b3\u3064\u306e\u884c\u52d5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u8efd\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b<\/li><li>6\u6642\u9593\u4ee5\u4e0a8\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3092\u53d6\u308b\u3088\u3046\u306b\u3059\u308b<\/li><li>\u6e6f\u8239\u306b\u6d78\u304b\u308b\u7fd2\u6163\u3092\u4f5c\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306b\u5b9f\u65bd\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u30011\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-1. \u8efd\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u75b2\u52b4\u7269\u8cea\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8<\/span><\/strong>\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f11\u65e5\u306b<strong>\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u305f\u3060\u8eab\u4f53\u3092\u4f11\u3081\u308b\u3088\u308a\u3082\u52b9\u7387\u3088\u304f\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u306f\u606f\u304c\u306f\u305a\u307f\u306a\u304c\u3089\u3082\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3001\u90312\uff5e3\u56de\u7a0b\u5ea6\u306e\u983b\u5ea6\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b\u8efd\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u308b\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 30%;\">\u904b\u52d5\u306e\u7a2e\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 70%;\">\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u8840\u6d41\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684<\/li>\n<li>\u6b69\u304f\u3060\u3051\u306a\u306e\u3067\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u9069\u3057\u3066\u3044\u308b<\/li>\n<li>\u5b9a\u671f\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 15px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/li>\n<li>\u666f\u8272\u3092\u697d\u3057\u3081\u308b\u305f\u3081\u3001\u6c17\u5206\u8ee2\u63db\u306b\u3082\u826f\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-2. 6\u6642\u9593\u4ee5\u4e0a8\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3092\u53d6\u308b\u3088\u3046\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u75b2\u52b4\u56de\u5fa9\u306b\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f6\u6642\u9593\u4ee5\u4e0a8\u6642\u9593\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/content\/001208251.pdf\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd &#8211; \u539a\u751f\u52b4\u50cd\u7701<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u304c\u53d6\u308c\u308c\u3070\u3001\u8133\u3068\u4f53\u306e\u4e21\u65b9\u306e\u75b2\u52b4\u3092\u52b9\u7387\u3088\u304f\u56de\u5fa9\u3067\u304d\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u5bdd\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u3089\u305a\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u66f4\u304b\u3057\u3092\u907f\u3051\u3001\u6bce\u65e56\u6642\u9593\u4ee5\u4e0a8\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/quolityofsleep\/\">\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u77e5\u3089\u306a\u3044\u300c\u7761\u7720\u306e\u8cea\u300d\u306e\u91cd\u8981\u6027\u3002\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u79d8\u8a23\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-3. \u6e6f\u8239\u306b\u6d78\u304b\u308b\u7fd2\u6163\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p>\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u3067\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u75b2\u52b4\u7269\u8cea\u304c\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u3092\u5341\u5206\u306b\u51fa\u3059\u305f\u3081\u306b\u3082\u300140\u2103\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b10\uff5e15\u5206\u7a0b\u5ea6\u5168\u8eab\u6d78\u304b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u30b7\u30e3\u30ef\u30fc\u306e\u307f\u306e\u5165\u6d74\u3068\u6bd4\u8f03\u3057\u3066\u3001\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u3067\u300c\u719f\u7761\u611f\u300d\u300c\u8eab\u4f53\u75b2\u52b4\u611f\u306e\u56de\u5fa9\u30fb\u89e3\u6d88\u300d\u300c\u8eab\u4f53\u306e\u8efd\u5feb\u611f\u300d\u306b\u597d\u5f71\u97ff\u304c\u51fa\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/onki\/78\/4\/78_341\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u30b7\u30e3\u30ef\u30fc\u6d74\u304b\u3089\u30d0\u30b9\u30bf\u30d6\u6d74\u3078\u306e\u884c\u52d5\u5909\u5bb9\u304c\u7761\u7720\u3068\u4f5c\u696d\u52b9\u7387\u306b\u53ca\u307c\u3059\u52b9\u679c\u306b\u3064\u3044\u3066 -J-STAGE<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u5c31\u5bdd\u306e1\u6642\u9593\u534a\u524d\u3092\u76ee\u5b89\u306b\u5165\u6d74\u3059\u308b\u3053\u3068\u3067\u3001\u7720\u308a\u3082\u6df1\u304f\u306a\u308b<\/strong>\u306e\u3067\u610f\u8b58\u3057\u3066\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i\">\u75b2\u52b4\u56de\u5fa9\u3092\u5b9f\u73fe\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\uff01<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img008.jpg\" alt=\"\" class=\"wp-image-34974\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/07\/puravida406_img008-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f53\u306e\u75b2\u308c\u306b\u306f\u3001\u3060\u308b\u3055\u3084\u982d\u75db\u3001\u6708\u7d4c\u4e0d\u9806\u3001\u4e0d\u7720\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u8907\u5408\u7684\u306a\u539f\u56e0\u304c\u7d61\u3080\u75b2\u308c\u306e\u5834\u5408\u3001<strong>\u7279\u5b9a\u306e\u6210\u5206\u3060\u3051\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3063\u3066\u3082\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u3064\u306a\u304c\u3089\u306a\u3044<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u6f22\u65b9\u7531\u6765\u306e\u6210\u5206\u3092\u542b\u3093\u3060\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d99\u7d9a\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<p>\u6f22\u65b9\uff08\u4f1d\u7d71\u751f\u85ac\uff09\u306f\u3001\u8eab\u4f53\u3092\u90e8\u5206\u3067\u306f\u306a\u304f\u5168\u4f53\u3068\u3057\u3066\u6349\u3048\u308b\u6771\u6d0b\u533b\u5b66\u306e\u8003\u3048\u65b9\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u672c\u6765\u5099\u308f\u3063\u3066\u3044\u308b\u56de\u5fa9\u529b\u3092\u5f15\u304d\u51fa\u3059\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7279\u5b9a\u306e\u75c7\u72b6\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u4f53\u8cea\u306e\u6539\u5584\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a<\/strong>\u308b\u305f\u3081\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306b\u3082\u3057\u3063\u304b\u308a\u3068\u75b2\u308c\u3092\u53d6\u308a\u305f\u3044\u300d\u300c\u4e00\u822c\u7684\u306a\u30b5\u30d7\u30ea\u3067\u306f\u52b9\u679c\u304c\u51fa\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u6f22\u65b9\u7531\u6765\u306e\u6210\u5206\u3092\u914d\u5408\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_05\/\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\uff14\uff10\u4ee3\u5973\u6027\u306f\u3069\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u3002\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_02\/\">\u75b2\u52b4\u56de\u5fa9\u30b5\u30d7\u30ea\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\uff1f\u75b2\u52b4\u306e\u539f\u56e0\u5225\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u98df\u3079\u7269\u3067\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d\u300d\u300c\u30ec\u30d0\u30cb\u30e9\u300d\u300c\u30b9\u30da\u30a4\u30f3\u98a8\u30aa\u30e0\u30ec\u30c4\u300d\u306f\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u306a\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u98df\u4e8b\u306b\u307e\u3067\u6c17\u3092\u914d\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u81ea\u5206\u306e\u3067\u304d\u308b\u7bc4\u56f2\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306e\u884c\u52d5\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u3005\u306e\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u629c\u3051\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3082\u3057\u304b\u3059\u308b\u3068\u98df\u751f\u6d3b\u306b\u539f\u56e0\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u98df\u3079\u7269\u3067\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u98df\u3079\u7269\u3001\u304a\u3059\u3059\u3081\u6599\u7406\u30ec\u30b7\u30d4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":34899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/34898"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=34898"}],"version-history":[{"count":63,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/34898\/revisions"}],"predecessor-version":[{"id":35073,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/34898\/revisions\/35073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/34899"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=34898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=34898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=34898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}