{"id":34470,"date":"2025-06-10T15:45:00","date_gmt":"2025-06-10T06:45:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=34470"},"modified":"2025-06-12T09:51:55","modified_gmt":"2025-06-12T00:51:55","slug":"fatigue_cause","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/fatigue_cause\/","title":{"rendered":"\u75b2\u308c\u304c\u53d6\u308c\u306a\u30445\u3064\u306e\u539f\u56e0\u3068\u306f\uff01\u5bfe\u51e6\u6cd5\u3084\u6ce8\u610f\u70b9\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u3053\u3053\u6700\u8fd1\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3051\u3069\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u2026\u300d<br>\u300c\u306a\u3093\u3067\u6bce\u65e5\u5bdd\u3066\u308b\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3093\u3060\u308d\u3046\u2026\u300d<br>\u300c\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u3063\u3066\u5c11\u3057\u4e0d\u5b89\u300d<br>\u3053\u308c\u3089\u306e\u60a9\u307f\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u539f\u56e0\u3092\u7279\u5b9a\u3057\u305f\u5f8c\u3067\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3044\u3001\u65e9\u6025\u306b\u89e3\u6c7a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067<strong>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e3\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u539f\u56e0<\/li>\n<li>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u8a66\u3059\u3079\u304d\u5bfe\u51e6\u6cd5<\/li>\n<li>\u75b2\u308c\u3092\u53d6\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3044\u3066\u3001\u75b2\u308c\u304c\u53d6\u308c\u308b\u3088\u3046\u306b\u884c\u52d5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sixthsenselab.jp\/asp\/tumuyui_kiriki_2503_m48\/?argument=TyB0Tkqh&amp;dmai=karte-kiji-ki_lp\"><img loading=\"lazy\" width=\"1500\" height=\"700\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001.jpg\" alt=\"\" class=\"wp-image-32267\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001.jpg 1500w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-360x168.jpg 360w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-750x350.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-768x358.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#5\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u30445\u3064\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#5-2\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u8a66\u3059\u3079\u304d5\u3064\u306e\u5bfe\u51e6\u6cd5<\/a><\/li><li><a href=\"#3\">\u75b2\u308c\u3092\u53d6\u308b\u3068\u304d\u306e3\u3064\u306e\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#3-2\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u539f\u56e0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f3\u9078<\/a><\/li><li><a href=\"#i\">\u75b2\u52b4\u306e\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u306f\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-2\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"5\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u30445\u3064\u306e\u539f\u56e0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img002.jpg\" alt=\"\" class=\"wp-image-34476\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u539f\u56e0\u3068\u3057\u3066\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e5\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044<\/li><li>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b<\/li><li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u304c\u3042\u308b<\/li><li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b<\/li><li>\u904b\u52d5\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3044\u305a\u308c\u304b\u306b\u3042\u3066\u306f\u307e\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1. \u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044<\/h3>\n\n\n\n<p>\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u629c\u3051\u306a\u3044\u5927\u304d\u306a\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u6d45\u3044\u7720\u308a\u306e\u300c\u30ec\u30e0\u7761\u7720\u300d\u3068\u3001\u6df1\u3044\u7720\u308a\u306e\u300c\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u3066\u3082\u3001\u6df1\u3044\u7720\u308a\u306b\u5165\u308c\u306a\u3051\u308c\u3070<strong>\u8eab\u4f53\u306e\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u305a<\/strong>\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u5bdd\u308b\u76f4\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u64cd\u4f5c\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u523a\u6fc0\u306b\u3088\u3063\u3066\u8133\u304c\u899a\u9192\u72b6\u614b\u306b\u8fd1\u3065\u304d\u3001<strong>\u6df1\u3044\u7720\u308a\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u3092\u59a8\u3052\u308b\u304a\u305d\u308c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u5c31\u5bdd\u524d\u306e\u96fb\u5b50\u6a5f\u5668\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3001\u7fcc\u671d\u306e\u7761\u7720\u611f\u3084\u81ea\u5f8b\u795e\u7d4c\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspehssconf\/72\/0\/72_255\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5927\u5b66\u751f\u306b\u304a\u3051\u308b\u5c31\u5bdd\u524d\u306e\u96fb\u5b50\u6a5f\u5668\u4f7f\u7528\u5236\u9650\u304c\u8d77\u5e8a\u6642\u7761\u7720\u611f\u304a\u3088\u3073\u81ea\u5f8b\u795e\u7d4c\u7cfb\u6d3b\u52d5\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/strong>\u305f\u3081\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2. \u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7d50\u679c\u7684\u306b\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u611f\u3082\u5897\u5927<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8133\u304c\u8208\u596e\u3057\u3066\u7761\u7720\u306e\u8cea\u307e\u3067\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u304c\u5384\u4ecb\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u904e\u5270\u306a\u5206\u6ccc\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u56de\u5fa9\u3092\u59a8\u3052\u3001\u75b2\u52b4\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u306a\u3044\u72b6\u614b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8da3\u5473\u306e\u6642\u9593\u3084\u8efd\u3044\u904b\u52d5\u306a\u3069\u3067\u3053\u307e\u3081\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u3001<strong>\u62b1\u3048\u8fbc\u307f\u3059\u304e\u306a\u3044\u5de5\u592b\u3092\u5fc3\u304c\u3051\u308b\u306e\u304c\u7406\u60f3\u7684<\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60a9\u307f\u3092\u4e00\u4eba\u3067\u62b1\u3048\u305a\u3001\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u76f8\u8ac7\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u3001\u6c17\u6301\u3061\u306e\u4f59\u88d5\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/emotional-exhaustion-during-times-of-unrest\" target=\"_blank\" rel=\"noopener\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u306a\u304f\u306a\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306b\u504f\u3063\u305f\u98df\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u306f\u5916\u98df\u3084\u52a0\u5de5\u98df\u54c1\u3092\u9078\u3076\u6a5f\u4f1a\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b<\/strong>\u306a\u3069\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3060\u3051\u3067\u3082\u56de\u5fa9\u529b\u304c\u5411\u4e0a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u3084\u9244\u5206\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u6bce\u65e5\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7019700\/\" target=\"_blank\" rel=\"noopener\">NIH<\/a><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6bce\u65e5\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u306f\u3001\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 35%;\">\u6442\u308b\u3079\u304d\u6804\u990a\u7d20<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 65%;\">\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u7b4b\u8089\u3084\u5185\u81d3\u3001\u514d\u75ab\u7d30\u80de\u306a\u3069\u4f53\u306e\u6750\u6599\u306b\u306a\u308b<\/li>\n<li>\u75b2\u52b4\u56de\u5fa9\u3084\u4ee3\u8b1d\u306e\u4fc3\u9032\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20<\/li>\n<li>\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u529b\u4f4e\u4e0b\u3084\u808c\u30fb\u9aea\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u306e\u30b5\u30d3\u3092\u9632\u3050<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u6642\u306b\u6d88\u8017\u3055\u308c\u3084\u3059\u3044<\/li>\n<li>\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u52a9\u3051\u3001\u808c\u3084\u8840\u7ba1\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u306e\u306b\u5fc5\u9808<\/li>\n<li>\u795e\u7d4c\u3084\u8133\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u96c6\u4e2d\u529bUP<\/li>\n<li>\u75b2\u52b4\u56de\u5fa9\u30d3\u30bf\u30df\u30f3\u3068\u3082\u547c\u3070\u308c\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u306b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u9244\u5206<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u8d64\u8840\u7403\u3092\u4f5c\u308a\u3001\u9178\u7d20\u3092\u5168\u8eab\u306b\u904b\u3076\u50cd\u304d<\/li>\n<li>\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u30fb\u606f\u5207\u308c\u30fb\u5026\u6020\u611f\u306e\u539f\u56e0\u306b<\/li>\n<li>\u96c6\u4e2d\u529b\u3084\u4f53\u529b\u306e\u7dad\u6301\u306b\u3082\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u6b63\u5e38\u306a\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u5f79\u7acb\u3064<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084\u9aa8\u306e\u5065\u5eb7\u306b\u3082\u95a2\u4e0e<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-4. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5909\u52d5\u3059\u308b\u3068\u3001\u4f53\u3084\u5fc3\u306e\u8abf\u5b50\u306b\u76f4\u63a5\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044<\/span><\/strong>\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<strong>\u5973\u6027\u306f\u6708\u7d4c\u5468\u671f\u3084\u66f4\u5e74\u671f\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f<\/strong>\u3001\u6162\u6027\u7684\u306a\u5026\u6020\u611f\u3084\u7121\u6c17\u529b\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u52a0\u9f62\u304c\u8981\u56e0\u3068\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3001\u8efd\u3044\u904b\u52d5\u3092\u30bb\u30c3\u30c8\u306b\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u306f\u3001\u5a66\u4eba\u79d1\u3084\u5185\u79d1\u3067\u691c\u67fb\u3084\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.webmd.com\/women\/ss\/slideshow-hormone-imbalance\" target=\"_blank\" rel=\"noopener\">Web MD<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-5. \u904b\u52d5\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u304c\u6e1b\u308b\u3068\u8840\u884c\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u52b4\u7269\u8cea\u304c\u3046\u307e\u304f\u6392\u51fa\u3055\u308c\u306a\u3044\u307e\u307e\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/strong>\u3002\u305d\u306e\u7d50\u679c\u3001\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u3001\u307e\u3059\u307e\u3059\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u3044\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b<strong>\u7b4b\u529b\u3084\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u75e9\u305b\u306b\u304f\u304f\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308a<\/strong>\u3001\u898b\u305f\u76ee\u3084\u5065\u5eb7\u9762\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8840\u6db2\u5faa\u74b0\u304c\u6539\u5584\u3057\u3001\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u3068\u3068\u3082\u306b\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.fairviewrehab.com\/physical-therapy\/can-physical-inactivity-cause-low-energy\/#:~:text=Physical%20inactivity%20can%20lead%20to,us%20feel%20tired%20and%20drained.\" target=\"_blank\" rel=\"noopener\">\u30d5\u30a7\u30a2\u30d3\u30e5\u30fc\u30fb\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff06\u30ca\u30fc\u30b7\u30f3\u30b0\u30db\u30fc\u30e0<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_05\/\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\uff14\uff10\u4ee3\u5973\u6027\u306f\u3069\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u3002\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sixthsenselab.jp\/asp\/tumuyui_kiriki\/?argument=TyB0Tkqh&amp;dmai=karte-kiji-ki_lp\"><img loading=\"lazy\" width=\"1500\" height=\"700\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007.jpg\" alt=\"\" class=\"wp-image-32538\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007.jpg 1500w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007-360x168.jpg 360w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007-750x350.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007-768x358.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<h2><span id=\"5-2\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u8a66\u3059\u3079\u304d5\u3064\u306e\u5bfe\u51e6\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img003.jpg\" alt=\"\" class=\"wp-image-34494\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/li><li>\u4f11\u3080\u6642\u9593\u3092\u5897\u3084\u3059<\/li><li>\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b<\/li><li>\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/li><li>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u3059\u3050\u306b\u53d6\u308a\u639b\u304b\u308c\u308b\u5185\u5bb9\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7761\u7720\u306e\u8cea\u306b\u597d\u5f71\u97ff\u3092\u898b\u8fbc\u3081\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<strong>\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6539\u5584\u7b56\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 35%;\">\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u6539\u5584\u7b56<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 65%;\">\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u5bdd\u5177\u306e\u914d\u7f6e\u3092\u898b\u76f4\u3059<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30d9\u30c3\u30c9\u306e\u4f4d\u7f6e\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u3068\u3001\u7121\u610f\u8b58\u306b\u7720\u308a\u304c\u6d45\u304f\u306a\u308b<\/li>\n<li>\u98a8\u901a\u3057\u3084\u5149\u306e\u5165\u308a\u65b9\u3001\u30b3\u30f3\u30bb\u30f3\u30c8\u306e\u4f4d\u7f6e\u306a\u3069\u3082\u610f\u5916\u3068\u5927\u4e8b<\/li>\n<li>\u982d\u306e\u5411\u304d\u3084\u5727\u8feb\u611f\u306e\u306a\u3044\u914d\u7f6e\u306b\u3059\u308b\u3068\u3001\u5b89\u5fc3\u611f\u304c\u751f\u307e\u308c\u3066\u5bdd\u3064\u304d\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u5bdd\u308b1\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30db\u306f\u89e6\u3089\u306a\u3044<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u59a8\u3052\u308b<\/li>\n<li>SNS\u3084\u30cb\u30e5\u30fc\u30b9\u3067\u8133\u304c\u8208\u596e\u3059\u308b\u3068\u3001\u7720\u308a\u306b\u5165\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u4ee3\u308f\u308a\u306b\u8aad\u66f8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u306a\u308b\u3079\u304f\u8003\u3048\u4e8b\u306f\u3057\u306a\u3044<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u5bdd\u308b\u524d\u306e\u601d\u8003\u306f\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u3057\u307e\u3046<\/li>\n<li>\u300c\u660e\u65e5\u306e\u3053\u3068\u300d\u306f\u30e1\u30e2\u306b\u66f8\u3044\u3066\u304a\u304f\u3068\u982d\u304b\u3089\u96e2\u308c\u3084\u3059\u3044<\/li>\n<li>\u610f\u8b58\u7684\u306b\u547c\u5438\u3084\u4f53\u306e\u611f\u899a\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3001\u81ea\u7136\u3068\u7720\u6c17\u304c\u304f\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u3057\u3063\u304b\u308a\u3068\u6e6f\u8239\u306b\u3064\u304b\u308b<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6df1\u90e8\u4f53\u6e29\u304c\u3044\u3063\u305f\u3093\u4e0a\u304c\u3063\u3066\u3001\u305d\u306e\u5f8c\u4e0b\u304c\u308b\u3053\u3068\u3067\u7720\u6c17\u304c\u4fc3\u3055\u308c\u308b<\/li>\n<li>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u308c\u304c\u548c\u3089\u3050<\/li>\n<li>\u7406\u60f3\u306f\u5c31\u5bdd\u306e1\u301c2\u6642\u9593\u524d\u306b40\u2103\u524d\u5f8c\u306e\u304a\u6e6f\u306b15\u5206\u307b\u3069\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u7279\u306b\u73fe\u4ee3\u4eba\u306f\u4f55\u6c17\u306a\u3044\u6642\u9593\u306b\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3059\u308b\u7656\u304c\u3064\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u610f\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u4f11\u3080\u6642\u9593\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u8eab\u4f53\u3084\u982d\u304c\u9650\u754c\u3092\u8a34\u3048\u3066\u3044\u308b\u306e\u306b\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7121\u7406\u3057\u3066\u52d5\u304d\u7d9a\u3051\u308b\u3068\u75b2\u308c\u304c\u3069\u3093\u3069\u3093\u84c4\u7a4d<\/span><\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u7684\u306b\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u306f\u3001\u6c7a\u3057\u3066\u6020\u3051\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u52b9\u7387\u7684\u306b\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u6226\u7565\u3067\u3059\u3002\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3084\u3042\u3048\u3066\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u3092\u3064\u304f\u308b\u3068\u3001\u5fc3\u8eab\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u611f\u304c\u5f37\u3044\u65e5\u306f\u3001<strong>\u65e9\u3081\u306b\u5c31\u5bdd\u3057\u3066\u7761\u7720\u6642\u9593\u305d\u306e\u3082\u306e\u3092\u9577\u3081\u306b\u78ba\u4fdd<\/strong>\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u3082\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u306f\u3055\u307f\u3001\u8ca0\u62c5\u3092\u611f\u3058\u308b\u524d\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u9811\u5f35\u308a\u3059\u304e\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u75b2\u52b4\u7269\u8cea\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7761\u7720\u306e\u8cea\u3084\u5168\u8eab\u306e\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6069\u6075\u304c\u5f97\u3089\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u4eba\u306f\u75b2\u308c\u306b\u304f\u3044\u4f53\u8cea\u3092\u624b\u306b\u5165\u308c\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 40%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/content\/001194020.pdf\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c9 2023<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u3082\u306e\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u8abf\u6574\u3057\u3066\u7fd2\u6163\u3065\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u306f\u3001<strong>\u4ee5\u4e0b\u304c\u7279\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 35%;\">\u904b\u52d5\u306e\u7a2e\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 65%;\">\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u8102\u80aa\u71c3\u713c\uff06\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u6c17\u5206\u8ee2\u63db\u306b\u52b9\u679c\u7684<\/li>\n<li>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4f53\u529b\u304c\u3064\u304d\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u5f37\u5ea6\u304c\u9ad8\u304f\u3001\u5168\u8eab\u306e\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044<\/li>\n<li>\u77ed\u6642\u9593\u3067\u3082\u904b\u52d5\u52b9\u679c\u304c\u9ad8\u304f\u3001\u9054\u6210\u611f\u3082\u5f97\u3084\u3059\u3044<\/li>\n<li>\u96c6\u4e2d\u529b\u3084\u30e1\u30f3\u30bf\u30eb\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u52b9\u679c\u3042\u308a<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u30e8\u30ac<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u547c\u5438\u3092\u6574\u3048\u306a\u304c\u3089\u3001\u5fc3\u3068\u4f53\u3092\u3086\u308b\u3081\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u7cfb\u904b\u52d5<\/li>\n<li>\u67d4\u8edf\u6027\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u306b\u52b9\u679c\u3042\u308a<\/li>\n<li>\u5bdd\u308b\u524d\u3084\u671d\u30a4\u30c1\u306b\u884c\u3046\u3068\u30011\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u6574\u3044\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left; background-color: #fbf9f6;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u592a\u3082\u3082\u30fb\u304a\u5c3b\u306a\u3069\u5927\u304d\u306a\u7b4b\u8089\u3092\u52b9\u7387\u7684\u306b\u935b\u3048\u3089\u308c\u308b<\/li>\n<li>\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u3001\u75e9\u305b\u3084\u3059\u304f\u75b2\u308c\u306b\u304f\u3044\u4f53\u306b<\/li>\n<li>\u77ed\u6642\u9593\u3067\u3067\u304d\u3066\u3001\u5834\u6240\u3092\u9078\u3070\u305a\u6c17\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-4. \u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u5e73\u65e5\u306f\u4ed5\u4e8b\u3084\u7528\u4e8b\u3067\u5fd9\u3057\u304f\u3001\u4f11\u65e5\u306b\u307e\u3068\u3081\u3066\u5bdd\u3060\u3081\u3092\u3059\u308b\u4eba\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u7fd2\u6163\u304c\u304b\u3048\u3063\u3066\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3057\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6162\u6027\u7684\u306a\u75b2\u52b4\u3092\u6e9c\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u8d77\u5e8a\u3084\u5c31\u5bdd\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u98df\u4e8b\u306e\u6642\u9593\u306a\u3069\u306f\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u4e00\u5b9a\u306b\u4fdd\u3064\u3068\u3001\u30ea\u30ba\u30e0\u304c\u5b89\u5b9a\u3057\u3066\u75b2\u308c\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u671d\u76ee\u899a\u3081\u305f\u3089\u3001\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u5149\u3092\u3057\u3063\u304b\u308a\u6d74\u3073\u308b\u3068\u4f53\u5185\u30ea\u30ba\u30e0\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u305f\u3081\u3001\u3059\u3063\u304d\u308a\u3068\u3057\u305f1\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u5207\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001<strong>\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u5dee\u3092\u5927\u304d\u304f\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u610f\u8b58<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-5. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u9244\u5206\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u6210\u5206\u3092\u5341\u5206\u306b\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u98df\u751f\u6d3b\u306e\u5927\u5e45\u306a\u6539\u5584\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e0a\u624b\u306b\u5229\u7528\u3057\u3066\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u3092\u88dc\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u6bb5\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u304c\u53d6\u308c\u305a\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u306f\u3001\u4f53\u3084\u5fc3\u3092\u6574\u3048\u308b\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\u3002<br>\u6771\u6d0b\u533b\u5b66\u304b\u3089\u751f\u307e\u308c\u305f\u4f1d\u7d71\u751f\u85ac\u3084\u548c\u6f22\u30cf\u30fc\u30d6\u306b\u306f\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u3082\u88dc\u52a9\u7684\u306a\u5b58\u5728\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sixthsenselab.jp\/asp\/tumuyui_kiriki\/?argument=TyB0Tkqh&amp;dmai=karte-kiji-ki_lp\"><img loading=\"lazy\" width=\"1500\" height=\"700\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida_banner_tmy-008.jpg\" alt=\"\" class=\"wp-image-34545\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida_banner_tmy-008.jpg 1500w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida_banner_tmy-008-360x168.jpg 360w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida_banner_tmy-008-750x350.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida_banner_tmy-008-768x358.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<h2><span id=\"3\">\u75b2\u308c\u3092\u53d6\u308b\u3068\u304d\u306e3\u3064\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img004.jpg\" alt=\"\" class=\"wp-image-34509\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u308c\u3092\u53d6\u308b\u3068\u304d\u306e3\u3064\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li style=\"margin-bottom: 10px;\">\u5bdd\u3060\u3081\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u306a\u3044<\/li><li style=\"margin-bottom: 10px;\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u983c\u3089\u306a\u3044<\/li><li style=\"margin-bottom: 10px;\">\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u8003\u3048\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u306e\u3067\u3001\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u5bdd\u3060\u3081\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u4f11\u65e5\u306b\u307e\u3068\u3081\u3066\u9577\u304f\u7720\u308b\u3053\u3068\u3067\u75b2\u308c\u3092\u4e00\u6c17\u306b\u89e3\u6d88\u3057\u305f\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u809d\u5fc3\u306e\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u307e\u307e\u3060\u3068\u5341\u5206\u306a\u56de\u5fa9\u306b\u306f\u3064\u306a\u304c\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5bdd\u3060\u3081\u306b\u3088\u3063\u3066\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3001\u5e73\u65e5\u306b\u304b\u3048\u3063\u3066\u5f37\u3044\u75b2\u308c\u3092\u611f\u3058\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u30fb\u8d77\u5e8a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u7d9a\u3051\u3001\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u95c7\u96f2\u306b\u300c\u9577\u6642\u9593\u5bdd\u308b\u300d\u3053\u3068\u3092\u512a\u5148\u3059\u308b\u3088\u308a\u3082\u3001\u6df1\u304f\u3057\u3063\u304b\u308a\u3068\u4f11\u3081\u308b\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u983c\u3089\u306a\u3044<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3067\u4e00\u6642\u7684\u306b\u76ee\u3092\u899a\u307e\u3059\u65b9\u6cd5\u306f\u3001\u5373\u52b9\u6027\u304c\u3042\u308b\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6839\u672c\u7684\u306a\u75b2\u308c\u3092\u7652\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u4f9d\u5b58\u6027\u304c\u3042\u308b\u305f\u3081\u5e38\u7528\u3059\u308b\u3068\u3001\u8eab\u4f53\u304c\u672c\u6765\u3082\u3063\u3066\u3044\u308b\u81ea\u7136\u306a\u75b2\u52b4\u611f\u3084\u7720\u6c17\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3057\u3084\u3059\u304f\u306a\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306f\u4e0d\u7720\u3084\u80c3\u8178\u969c\u5bb3\u3001\u52d5\u60b8\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af<\/strong>\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/risk_analysis\/priority\/hazard_chem\/caffeine.html\" target=\"_blank\" rel=\"noopener\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u3044\u3066<\/a><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7720\u6c17\u304c\u5f37\u3044\u5834\u5408\u306f\u77ed\u3044\u4eee\u7720\u3084\u4f11\u61a9\u3092\u3068\u308b\u307b\u3046\u304c\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3064\u3064\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u8003\u3048\u308b<\/h3>\n\n\n\n<p>\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u81ea\u5df1\u6d41\u306e\u5bfe\u7b56\u3060\u3051\u3067\u306f\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u3084\u3046\u3064\u75c5\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u7570\u5e38\u306a\u3069\u3001\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/span><\/strong>\u306e\u3067\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u3060\u3051\u3067\u306f\u89e3\u6c7a\u3067\u304d\u306a\u3044\u5834\u5408\u3082\u591a\u304f\u3001\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u65e9\u671f\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u7d9a\u304f\u969b\u306b\u306f\u3001\u6211\u6162\u3057\u3066\u3084\u308a\u904e\u3054\u305d\u3046\u3068\u305b\u305a\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3057\u3066\u9069\u5207\u306a\u51e6\u7f6e\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sixthsenselab.jp\/asp\/tumuyui_kiriki\/?argument=TyB0Tkqh&amp;dmai=karte-kiji-ki_lp\"><img loading=\"lazy\" width=\"1500\" height=\"700\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001.jpg\" alt=\"\" class=\"wp-image-32267\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001.jpg 1500w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-360x168.jpg 360w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-750x350.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-768x358.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<h2><span id=\"3-2\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u539f\u56e0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f3\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img005.jpg\" alt=\"\" class=\"wp-image-34518\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u539f\u56e0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li style=\"margin-bottom: 10px;\">\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u306e\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u554f\u984c\u306a\u306e\uff1f<\/li><li style=\"margin-bottom: 10px;\">\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u3046\u3064\u306e\u30b5\u30a4\u30f3\u306a\u306e\uff1f<\/li><li style=\"margin-bottom: 10px;\">\u5e74\u9f62\u3068\u3068\u3082\u306b\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u308b\u306e\u306f\u666e\u901a\uff1f<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u6c17\u306b\u3059\u308b\u90e8\u5206\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u306e\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u554f\u984c\u306a\u306e\uff1f<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u4f11\u3080\u3079\u304d\u6642\u9593\u5e2f\u3067\u3082\u4f53\u304c\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u306b\u3042\u308a\u3001\u601d\u3046\u3088\u3046\u306b\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u7d9a\u304f\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u306a\u304b\u306a\u304b\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u79fb\u884c\u3057\u3065\u3089\u3044<\/span><\/strong>\u306e\u304c\u5384\u4ecb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u610f\u8b58\u7684\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u305f\u3081\u306e\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u304c\u6709\u52b9\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u3084\u5165\u6d74\u3001\u8efd\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u3001<strong>\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u56de\u5fa9\u3055\u305b\u308b\u624b\u52a9\u3051\u306b\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u3046\u3064\u306e\u30b5\u30a4\u30f3\u306a\u306e\uff1f<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6162\u6027\u7684\u306b\u75b2\u308c\u304c\u6b8b\u308b\u3046\u3048\u306b\u7121\u6c17\u529b\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u3001\u3046\u3064\u306e\u521d\u671f\u75c7\u72b6\u3068\u8003\u3048\u3089\u308c\u308b<\/span><\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/bunya\/shougaihoken\/kokoro\/dl\/04.pdf\" target=\"_blank\" rel=\"noopener\">\u3046\u3064\u75c5\u306e\u8a8d\u77e5\u7642\u6cd5\u30fb\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/a><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3057\u3063\u304b\u308a\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u3092\u5f37\u304f\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u5fc3\u306e\u72b6\u614b\u3082\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<strong>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u9577\u5f15\u3044\u305f\u308a\u3001\u4f55\u306b\u5bfe\u3057\u3066\u3082\u8208\u5473\u3092\u6301\u3066\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u98df\u6b32\u304c\u6975\u7aef\u306b\u4f4e\u4e0b\u3059\u308b<\/strong>\u3068\u3044\u3063\u305f\u5909\u5316\u3092\u4f34\u3046\u3068\u304d\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3001\u3053\u3046\u3057\u305f\u72b6\u614b\u304c\u6539\u5584\u3057\u306a\u3044\u307e\u307e\u7d9a\u304f\u306e\u3067\u3042\u308c\u3070\u3001\u7121\u7406\u3092\u3057\u3066\u6211\u6162\u305b\u305a\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u306a\u3069\u5c02\u9580\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u65e9\u3081\u306e\u5bfe\u51e6\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u5e74\u9f62\u3068\u3068\u3082\u306b\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u308b\u306e\u306f\u666e\u901a\uff1f<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u52a0\u9f62\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u3084\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u306a\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u5316\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306a\u3069\u3082\u5f71\u97ff\u3057\u3001\u82e5\u3044\u9803\u306e\u3088\u3046\u306b\u4e00\u6669\u7720\u308c\u3070\u30b9\u30c3\u30ad\u30ea\u3068\u3044\u3046\u3053\u3068\u3082\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3001\u305d\u3057\u3066\u4f11\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u56de\u5fa9\u529b\u3092\u4e00\u5b9a\u6c34\u6e96\u306b\u4fdd\u3064\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u304c\u7406\u7531\u3068\u3042\u304d\u3089\u3081\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5de5\u592b\u3068\u7d99\u7d9a\u7684\u306a\u4f53\u306e\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u308c\u3070\u3001<strong>\u75b2\u308c\u304c\u53d6\u308c\u3084\u3059\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sixthsenselab.jp\/asp\/tumuyui_kiriki\/?argument=TyB0Tkqh&amp;dmai=karte-kiji-ki_lp\"><img loading=\"lazy\" width=\"1500\" height=\"700\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007.jpg\" alt=\"\" class=\"wp-image-32538\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007.jpg 1500w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007-360x168.jpg 360w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007-750x350.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/01\/puravida_banner_tmy-007-768x358.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<h2><span id=\"i\">\u75b2\u52b4\u306e\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u306f\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img006.jpg\" alt=\"\" class=\"wp-image-34522\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida402_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u308c\u306e\u539f\u56e0\u304c\u4e00\u3064\u3068\u306f\u9650\u3089\u305a\u3001\u51b7\u3048\u3084\u4e0d\u7720\u3001\u982d\u75db\u306a\u3069\u8907\u6570\u306e\u4e0d\u8abf\u304c\u540c\u6642\u306b\u51fa\u3066\u3044\u308b\u5834\u5408\u3001\u5358\u4e00\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u5bfe\u5fdc\u3057\u304d\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u3044\u305f\u3081\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u306a\u304c\u3089\u30c8\u30fc\u30bf\u30eb\u3067\u4f53\u3092\u6574\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3057\u305f\u9762\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6771\u6d0b\u533b\u5b66\u306e\u8003\u3048\u3092\u6d3b\u304b\u3057\u305f\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sixthsenselab.jp\/asp\/tumuyui_kiriki\/?argument=TyB0Tkqh&amp;dmai=karte-kiji-ki_lp\"><img loading=\"lazy\" width=\"1500\" height=\"700\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001.jpg\" alt=\"\" class=\"wp-image-32267\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001.jpg 1500w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-360x168.jpg 360w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-750x350.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/11\/puravida_banner_tmy-001-768x358.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<p>\u4f53\u8cea\u305d\u306e\u3082\u306e\u3092\u6539\u5584\u3059\u308b\u8996\u70b9\u304b\u3089\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6301\u7d9a\u7684\u306b\u30b1\u30a2\u3057\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u65e5\u3005\u306e\u6162\u6027\u7684\u306a\u75b2\u308c\u3084\u3060\u308b\u3055\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u3001\u3088\u308a\u5065\u3084\u304b\u306a\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u300c\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u554f\u984c\u70b9\u304c\u306a\u3044\u304b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u81ea\u899a\u304c\u3042\u308b\u5834\u5408\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u554f\u984c\u70b9\u304b\u3089\u512a\u5148\u7684\u306b\u76f4\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306b\u8a66\u3059\u3079\u304d\u5bfe\u51e6\u6cd5\u306f\u300c\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u300d\u300c\u4f11\u3080\u6642\u9593\u3092\u5897\u3084\u3059\u300d\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u5185\u5bb9\u306f\u96e3\u3057\u304f\u306a\u304f\u3001\u3060\u308c\u3082\u304c\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5185\u5bb9\u3067\u3059\u3002\u65e5\u3005\u306e\u75b2\u308c\u3092\u53d6\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u3092\u826f\u304f\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u5c11\u3057\u305a\u3064\u3067\u3082\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u7d9a\u3051\u3084\u3059\u3044\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/2110_03\/\">\u5973\u6027\u306e\u75b2\u308c\u3001\u4f53\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u304f\u30b5\u30d7\u30ea\u3068\u306f\uff1f9\u3064\u306e\u539f\u56e0\u3068\u6210\u5206\u3092\u89e3\u8aac\u3000\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u65e9\u6025\u306b\u89e3\u6c7a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u539f\u56e0\u3001\u5bfe\u51e6\u6cd5\u3001\u53d6\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":34471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/34470"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=34470"}],"version-history":[{"count":54,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/34470\/revisions"}],"predecessor-version":[{"id":34546,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/34470\/revisions\/34546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/34471"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=34470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=34470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=34470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}