{"id":34340,"date":"2025-11-18T13:16:00","date_gmt":"2025-11-18T04:16:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=34340"},"modified":"2026-03-03T16:21:11","modified_gmt":"2026-03-03T07:21:11","slug":"annoyed_supplement","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/annoyed_supplement\/","title":{"rendered":"\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c83\u9078\uff01\u539f\u56e0\u3068\u6210\u5206\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u306a\u3093\u3060\u304b\u6700\u8fd1\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u300d<br>\u300c\u4ee5\u524d\u306f\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3082\u6012\u3063\u3066\u3057\u307e\u3046\u300d<br>\u300c\u6c17\u6301\u3061\u304c\u4e0d\u5b89\u5b9a\u3067\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u304c\u7d9a\u304f\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5fc3\u8eab\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u3001\u306a\u305c\u6025\u306b\u3053\u3093\u306a\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u6210\u5206<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u75c7\u72b6\u306b\u5408\u3063\u305f\u6804\u990a\u7d20\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u306a\u304c\u3089\u6442\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u306f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30a4\u30e9\u30a4\u30e9\u306b\u60a9\u3080\u65b9\u306b\u306f\u5fc5\u8aad\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n<div id=\"pl-gb34340-69d6658e34d71\"  class=\"panel-layout\" ><div id=\"pg-gb34340-69d6658e34d71-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb34340-69d6658e34d71-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb34340-69d6658e34d71-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br \/>\n\u30a4\u30e9\u30a4\u30e9\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u66f4\u5e74\u671f\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3001PMS\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3067\u3059\u3002\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306f\u3001\u2460\u8907\u6570\u306e\u539f\u56e0\u306b\u5bfe\u51e6\u3059\u308b\u8907\u5408\u6210\u5206\u306e\u914d\u5408\u3000\u2461\u81e8\u5e8a\u8a66\u9a13\u306a\u3069\u3067\u79d1\u5b66\u7684\u306b\u7acb\u8a3c\u3055\u308c\u305f\u52b9\u679c\u3000\u2462\u4f53\u8cea\u5168\u4f53\u3092\u6574\u3048\u308b\u6771\u6d0b\u533b\u5b66\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u306e3\u70b9\u306b\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30a8\u30af\u30aa\u30fc\u30eb\u3001GABA\u306a\u3069\u304c\u5fc3\u306e\u5b89\u5b9a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#5\">\u30a4\u30e9\u30a4\u30e9\u306e\u4e3b\u306a\u539f\u56e0\u30925\u3064\u89e3\u8aac<\/a><\/li><li><a href=\"#12\">\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u6210\u520612\u9078<\/a><\/li><li><a href=\"#3\">\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"#i\">\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u306b\u306f\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-2\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"5\">\u30a4\u30e9\u30a4\u30e9\u306e\u4e3b\u306a\u539f\u56e0\u30925\u3064\u89e3\u8aac<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img002.jpg\" alt=\"\" class=\"wp-image-34346\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u300c\u306a\u3093\u3060\u304b\u6700\u8fd1\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u300d\u3068\u3044\u3046\u5834\u5408\u3001\u307e\u305a\u306f\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u539f\u56e0\u306b\u3088\u3063\u3066\u9069\u3057\u305f\u5bfe\u7b56\u304c\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304f\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li><strong>\u66f4\u5e74\u671f<\/strong><\/li><li><strong>PMS<\/strong><\/li><li><strong>\u30b9\u30c8\u30ec\u30b9<\/strong><\/li><li><strong>\u7761\u7720\u4e0d\u8db3<\/strong><\/li><li><strong>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1. \u66f4\u5e74\u671f<\/h3>\n\n\n\n<p>\u9589\u7d4c\u306e\u524d\u5f8c10\u5e74\u9593\u3092\u66f4\u5e74\u671f\u3068\u3044\u3044\u307e\u3059\u3002\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068<strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6fc0\u6e1b\u3057\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u305f\u3081\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u308b\u3068\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6e1b\u308b\u3053\u3068\u3082\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002\u4ee5\u524d\u306a\u3089\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3082\u654f\u611f\u306b\u306a\u3063\u3066\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u7591\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306b\u3068\u3063\u3066\u66f4\u5e74\u671f\u306f\u907f\u3051\u3066\u306f\u901a\u308c\u306a\u3044\u3082\u306e\u3067\u3059\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u666e\u6bb5\u304b\u3089\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u3063\u305f\u308a\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u305f\u308a\u3057\u3066\u3001\u75c7\u72b6\u304c\u6291\u3048\u3089\u308c\u308b\u3088\u3046\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 40%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menopause.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u50cd\u304f\u5973\u6027\u306e\u5fc3\u3068\u304b\u3089\u3060\u306e\u5fdc\u63f4\u30b5\u30a4\u30c8<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/konenki_hormone-supplement\/\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u30b5\u30d7\u30ea \u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\uff1f\u9078\u3073\u65b9\u3001\u52b9\u679c\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2. PMS<\/h3>\n\n\n\n<p><strong>\u300c\u751f\u7406\u524d\u306b\u3060\u3051\u6c7a\u307e\u3063\u3066\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u300d\u300c\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u3088\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u65b9\u306e\u5834\u5408\u306f\u3001PMS\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002PMS\u306f\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\u306e\u3053\u3068\u3067\u3001\u751f\u7406\u306e\u6570\u65e5\u524d\u304b\u3089\u59cb\u307e\u308b\u4f53\u3084\u5fc3\u306e\u4e0d\u8abf\u306e\u3053\u3068\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u60c5\u7dd2\u4e0d\u5b89\u5b9a<\/strong><\/li><li><strong>\u6012\u308a\u3063\u307d\u3044<\/strong><\/li><li><strong>\u6182\u3046\u3064<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6708\u7d4c\u5468\u671f\u3068\u5fc3\u306e\u5909\u5316\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u4e8b\u524d\u306b\u5bfe\u7b56\u3092\u7acb\u3066\u3089\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jsog.or.jp\/citizen\/5716\/\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u7523\u5a66\u4eba\u79d1\u5b66\u4f1a<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3. \u30b9\u30c8\u30ec\u30b9<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u81ea\u8eab\u306e\u8a31\u5bb9\u91cf\u3092\u8d85\u3048\u308b\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u80b2\u5150\u3084\u4ed5\u4e8b\u3067\u6bce\u65e5\u304c\u76ee\u307e\u3050\u308b\u3057\u3044\u5973\u6027\u306f\u3001\u5fc3\u306e\u4f59\u88d5\u3092\u4fdd\u3064\u306e\u304c\u96e3\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><strong>\u300c\u5fc3\u306b\u4f59\u88d5\u304c\u6301\u3066\u306a\u3044\u300d\u300c\u306a\u3093\u3067\u3082\u306a\u3044\u3053\u3068\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u6bce\u65e5\u3092\u9811\u5f35\u308a\u3059\u304e\u3066\u3044\u308b\u306e\u304b\u3082<\/strong>\u3057\u308c\u307e\u305b\u3093\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3053\u307e\u3081\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u3057\u305f\u308a\u3001\u610f\u8b58\u7684\u306b\u4f11\u606f\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/stress_supplement\/\">\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3068\u6210\u5206\u3092\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-4. \u7761\u7720\u4e0d\u8db3<\/h3>\n\n\n\n<p>\u7761\u7720\u304c\u8db3\u308a\u306a\u3044\u3068<strong>\u8133\u306e\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6a5f\u80fd\u304c\u920d\u304f\u306a\u308b\u305f\u3081\u3001\u30a4\u30e9\u30a4\u30e9\u304c\u5897\u5e45\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u3068\u304f\u306b\u3001\u6df1\u3044\u7761\u7720\u3067\u3042\u308b\u30ec\u30e0\u7761\u7720\u306e\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u3068\u611f\u60c5\u306e\u6574\u7406\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3055\u3055\u3044\u306a\u3053\u3068\u306b\u30a4\u30e9\u3063\u3068\u3057\u305f\u308a\u3001\u5e38\u306b\u5fc3\u304c\u6c88\u3093\u3067\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306a\u3069\u5de5\u592b\u3092<\/span><\/strong>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<h3>1-5. \u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a<\/h3>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<strong>\u300c\u5fd9\u3057\u304f\u3066\u98df\u4e8b\u304c\u9069\u5f53\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u65b9\u304c\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u3001\u6804\u990a\u7d20\u306e\u504f\u308a\u304c\u539f\u56e0<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u8840\u7cd6\u5024\u304c\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u304d\u3001\u611f\u60c5\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002\u6bce\u65e5\u304c\u5fd9\u3057\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u7528\u610f\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u9069\u5ea6\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"12\">\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u6210\u520612\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img003.jpg\" alt=\"\" class=\"wp-image-34360\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u300c\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u306e\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u9069\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/li><li><strong>\u4e9c\u925b<\/strong><\/li><li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/li><li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/li><li><strong>\u30d3\u30bf\u30df\u30f3B6<\/strong><\/li><li><strong>\u30a8\u30af\u30aa\u30fc\u30eb<\/strong><\/li><li><strong>GABA<\/strong><\/li><li><strong>\u30c6\u30a2\u30cb\u30f3<\/strong><\/li><li><strong>\u30b0\u30ea\u30b7\u30f3<\/strong><\/li><li><strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong><\/li><li><strong>\u30e9\u30d5\u30de<\/strong><\/li><li><strong>\u30ab\u30e2\u30df\u30fc\u30eb<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/h3>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u6301\u3061\u3001\u30df\u30cd\u30e9\u30eb\u306e\u738b\u69d8\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u3068\u304f\u306b\u795e\u7d4c\u4f1d\u9054\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong>\u306e\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u305f\u3044\u65b9\u306b\u306f\u3074\u3063\u305f\u308a\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u4e0d\u8abf\u304c\u8868\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3084\u3053\u3080\u3089\u8fd4\u308a<\/strong><\/li><li><strong>\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/strong><\/li><li><strong>\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306a\u3069<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u591a\u304f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u6210\u5206<\/span><\/strong>\u306a\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u4e9c\u925b<\/h3>\n\n\n\n<p>\u4e9c\u925b\u306f\u3001\u5fc3\u306e\u5b89\u5b9a\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u306e1\u3064\u3067\u3059\u3002\u7a4f\u3084\u304b\u306a\u6c17\u6301\u3061\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u306a\u3069\u3092\u5408\u6210\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6210\u5206\u3067\u3001<strong>\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u611f\u60c5\u306e\u8d77\u4f0f\u304c\u6fc0\u3057\u304f\u306a\u3063\u305f\u308a\u4e0d\u5b89\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u308a<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u305f\u307e\u308b\u3068\u4f53\u5185\u3067\u306e\u4e9c\u925b\u6d88\u8cbb\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u73fe\u4ee3\u4eba\u306f\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u3048\u3066\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4e9c\u925b\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6d3b\u6027\u5316\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u70b9\u3082\u9b45\u529b<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u30ab\u30eb\u30b7\u30a6\u30e0<\/h3>\n\n\n\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u306f\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u50cd\u304d<\/strong>\u304c\u3042\u308a\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u795e\u7d4c\u304c\u904e\u654f\u306b\u306a\u308b\u305f\u3081\u3001\u5c11\u3057\u306e\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">30\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6d88\u8017\u3055\u308c\u3084\u3059\u3044<\/span><\/strong>\u3067\u3059\u3002\u305c\u3072\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3066\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.saiseikai.or.jp\/feature\/recipe\/column\/009\/\" target=\"_blank\" rel=\"noopener\">\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u3000\u6069\u8cdc\u8ca1\u56e3\u6e08\u751f\u4f1a<\/a><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-4. \u30d3\u30bf\u30df\u30f3C<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u6297\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002\u3053\u306e<strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u751f\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u3001\u30d3\u30bf\u30df\u30f3C<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u4f53\u5185\u3067\u4f5c\u308c\u308b\u52d5\u7269\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3063\u305f\u3068\u304d\u306b\u751f\u7523\u91cf\u304c2\uff5e10\u500d\u306b\u5897\u3048\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u4eba\u9593\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u4f53\u5185\u3067\u306f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u8ca0\u3051\u306a\u3044\u5fc3\u3068\u4f53\u3092\u80b2\u3066\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/vso\/77\/11\/77_KJ00000932844\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">\u5b9f\u9a13\u52d5\u7269\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u30af\u30a8\u30f3\u9178\u304a\u3088\u3073\u30d3\u30bf\u30df\u30f3C\u306e\u4f9b\u4e0e\u52b9\u679c<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-5. \u30d3\u30bf\u30df\u30f3B6<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\u306f\u3001<strong>\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u3082\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u751f\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728<\/strong>\u3067\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5b89\u5b9a\u3057\u3066\u4f9b\u7d66\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u6c17\u5206\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">PMS\u306b\u3088\u308b\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u611f\u306b\u30d3\u30bf\u30df\u30f3B6\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-6. \u30a8\u30af\u30aa\u30fc\u30eb<\/h3>\n\n\n\n<p>\u300c\u66f4\u5e74\u671f\u306e\u305b\u3044\u3067\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30a8\u30af\u30aa\u30fc\u30eb\u306e\u6442\u53d6\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<strong>\u30a8\u30af\u30aa\u30fc\u30eb\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304b\u3089\u8178\u5185\u3067\u4f5c\u3089\u308c\u308b\u6210\u5206\u3067\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4ee3\u308f\u308a\u306e\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u30a8\u30af\u30aa\u30fc\u30eb\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/equolsupplement_recommendation\/\">\u30a8\u30af\u30aa\u30fc\u30eb\u30b5\u30d7\u30ea\u3092\u9078\u3076\u305f\u3081\u306e\uff15\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3002\u5f8c\u6094\u3057\u306a\u3044\u9078\u3073\u65b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-7. GABA<\/h3>\n\n\n\n<p><strong>GABA\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u8208\u596e\u3092\u3057\u305a\u3081\u3066\u5fc3\u3092\u843d\u3061\u7740\u3051\u3066\u304f\u308c\u308b\u7269\u8cea<\/strong>\u3067\u3059\u3002\u539f\u6750\u6599\u540d\u306b\u306f\u300c\u03b3-\u30a2\u30df\u30ce\u916a\u9178\u300d\u3068\u8a18\u8f09\u3055\u308c\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">GABA\u306f\u591c\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308a\u305f\u3044\u3068\u304d\u306b\u3082\u52b9\u679c\u7684<\/span><\/strong>\u306a\u306e\u3067\u3001\u7761\u7720\u306e\u8cea\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u305c\u3072\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-8. \u30c6\u30a2\u30cb\u30f3<\/h3>\n\n\n\n<p>\u30c6\u30a2\u30cb\u30f3\u306f<strong>\u304a\u8336\u306b\u542b\u307e\u308c\u308b\u3046\u307e\u5473\u6210\u5206\u3067\u3001\u8133\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059<\/strong>\u3002\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u6442\u308b\u3068\u3001\u8208\u596e\u72b6\u614b\u3092\u3084\u308f\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7720\u308b\u76f4\u524d\u306b\u6c17\u6301\u3061\u304c\u9ad8\u3076\u3063\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u306e\u65b9\u306b\u306f\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002\u30c6\u30a2\u30cb\u30f3\u306f\u3001\u4e2d\u9014\u899a\u9192\u306e\u6e1b\u5c11\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-9. \u30b0\u30ea\u30b7\u30f3<\/h3>\n\n\n\n<p>\u30b0\u30ea\u30b7\u30f3\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u4f53\u306e\u6df1\u90e8\u4f53\u6e29\u3092\u4e0b\u3052\u3066\u3001\u81ea\u7136\u306a\u7720\u308a\u3092\u4fc3\u3059\u4f5c\u7528<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u65e5\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u308b\u306e\u306b\u3082\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002\u300c\u7720\u3063\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30b0\u30ea\u30b7\u30f3\u3092\u542b\u3080\u30b5\u30d7\u30ea\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-10. \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u6c17\u5206\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u539f\u6599\u306b\u3057\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u3082\u4f5c\u3089\u308c\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u843d\u3061\u8fbc\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4f53\u5185\u3067\u4f5c\u308c\u306a\u3044\u306e\u3067\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/strong>\u300c\u6700\u8fd1\u3061\u3087\u3063\u3068\u6c17\u5206\u304c\u4e0d\u5b89\u5b9a\u304b\u3082\u2026\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-11. \u30e9\u30d5\u30de<\/h3>\n\n\n\n<p><strong>\u30e9\u30d5\u30de\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u306e\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3084GABA\u306e\u5206\u6ccc\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u6210\u5206<\/strong>\u3067\u3059\u3002\u4e2d\u56fd\u3067\u306f\u53e4\u304f\u304b\u3089\u304a\u8336\u3068\u3057\u3066\u98f2\u307e\u308c\u3066\u304a\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u795e\u7d4c\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3066\u6c17\u6301\u3061\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u305f\u3044\u65b9\u3084\u3001\u65e5\u4e2d\u306e\u4e0d\u5b89\u611f\u30fb\u7126\u71e5\u611f\u3092\u8efd\u6e1b\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-12. \u30ab\u30e2\u30df\u30fc\u30eb<\/h3>\n\n\n\n<p><strong>\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u3067\u77e5\u3089\u308c\u308b\u30cf\u30fc\u30d6\u306e\u4ee3\u8868\u683c<\/strong>\u3067\u3059\u3002\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3068\u3057\u3066\u3082\u99b4\u67d3\u307f\u304c\u3042\u308a\u3001\u795e\u7d4c\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u305f\u308a\u3001\u4e0d\u5b89\u611f\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u3084\u3055\u3057\u304f\u93ae\u3081\u3066\u304f\u308c\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u66f4\u5e74\u671f\u3084PMS\u3067\u60c5\u7dd2\u304c\u4e71\u308c\u304c\u3061\u306a\u5973\u6027\u306b\u3068\u3063\u3066\u306f\u5fc3\u5f37\u3044\u5473\u65b9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU05\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3\">\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img004.jpg\" alt=\"\" class=\"wp-image-34364\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u300c\u7d50\u5c40\u3069\u3046\u3084\u3063\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3079\u3070\u3088\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li><strong>\u8907\u5408\u6210\u5206\u3092\u914d\u5408\u3057\u3066\u3044\u308b<\/strong><\/li><li><strong>\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u7acb\u8a3c\u3055\u308c\u3066\u3044\u308b<\/strong><\/li><li><strong>\u6771\u6d0b\u533b\u5b66\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3044\u308b<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u8907\u5408\u6210\u5206\u3092\u914d\u5408\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u3001<strong>\u305d\u308c\u305e\u308c\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u4e0d\u8abf\u3068\u3057\u3066\u73fe\u308c\u3066\u3044\u308b<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u305f\u3081\u306b\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3072\u3068\u3064\u306e\u6210\u5206\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u8907\u6570\u306e\u6210\u5206\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u5408\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u306e\u304c\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u7acb\u8a3c\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u4fe1\u983c\u3067\u304d\u308b\u6839\u62e0\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u975e\u5e38\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u76ee\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u5c02\u9580\u5bb6\u304c\u76e3\u4fee\u3057\u3066\u3044\u308b\u304b<\/strong><\/li><li><strong>\u81e8\u5e8a\u8a66\u9a13\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u304b<\/strong><\/li><li><strong>\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u8a8d\u8a3c\u304c\u3042\u308b\u304b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u53e3\u30b3\u30df\u3084\u300c\u306a\u3093\u3068\u306a\u304f\u3088\u3055\u305d\u3046\u300d\u3068\u3044\u3046\u611f\u899a\u3060\u3051\u3067\u9078\u3076\u3068\u3001\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u305a\u306b\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u304a\u91d1\u3068\u6642\u9593\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u4fe1\u983c\u6027\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u6771\u6d0b\u533b\u5b66\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<strong>\u6f22\u65b9\u3084\u30cf\u30fc\u30d6\u306a\u3069\u6771\u6d0b\u533b\u5b66\u306e\u8003\u3048\u65b9\u3092\u53d6\u308a\u5165\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>\u3067\u3059\u3002\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3001\u4f53\u306e\u4e0d\u8abf\u3092\u90e8\u5206\u7684\u306b\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5973\u6027\u306e\u4e0d\u8abf\u306f\u539f\u56e0\u304c\u8907\u96d1\u3067\u75c7\u72b6\u304c\u591a\u5c90\u306b\u308f\u305f\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u6771\u6d0b\u533b\u5b66\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002\u6839\u672c\u7684\u306a\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u3044\u4eba\u306b\u3074\u3063\u305f\u308a\u306e\u9078\u629e\u80a2\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"KAIU06\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i\">\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u306b\u306f\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img005.jpg\" alt=\"\" class=\"wp-image-34370\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/06\/puravida401_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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style=\"color:#f22273\" class=\"has-inline-color\">\u6f22\u65b9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u75c7\u72b6\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/span><\/strong>\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7a4f\u3084\u304b\u3067\u5b89\u5b9a\u3057\u305f\u5fc3\u8eab\u306e\u72b6\u614b\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span 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