{"id":33460,"date":"2025-04-30T12:28:00","date_gmt":"2025-04-30T03:28:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=33460"},"modified":"2025-05-12T18:38:25","modified_gmt":"2025-05-12T09:38:25","slug":"howto_tyoukatsu","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/howto_tyoukatsu\/","title":{"rendered":"\u6b63\u3057\u3044\u8178\u6d3b\u306e\u3084\u308a\u65b95\u30b9\u30c6\u30c3\u30d7\uff01\u7d9a\u3051\u308b\u30b3\u30c4\u3084\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u8178\u6d3b\u3063\u3066\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\uff1f\u300d<br>\u300c\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b\u7c21\u5358\u306a\u3084\u308a\u65b9\u304c\u77e5\u308a\u305f\u3044\u2026\u300d<br>\u300c\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u305f\u3044\u3051\u3069\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u8178\u6d3b\u3092\u884c\u3046\u3068\u514d\u75ab\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c\u3001\u8eab\u4f53\u5168\u4f53\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u65b9\u6cd5\u304c\u308f\u304b\u3089\u305a\u3001\u4f55\u304b\u3089\u624b\u3092\u3064\u3051\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6b63\u3057\u3044\u8178\u6d3b\u306e\u3084\u308a\u65b9<\/li>\n<li>\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u624b\u8efd\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/li>\n<li>\u8178\u6d3b\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u3053\u308c\u304b\u3089\u8178\u6d3b\u3092\u59cb\u3081\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u5fc5\u898b\u306e\u5185\u5bb9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u306a\u304c\u3089\u3001\u8178\u6d3b\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#5\">\u6b63\u3057\u3044\u8178\u6d3b\u306e\u3084\u308a\u65b95\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li><a href=\"#3\">\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e3\u3064\u306e\u304a\u624b\u8efd\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/a><\/li><li><a href=\"#3-2\">\u8178\u6d3b\u3092\u7d9a\u3051\u308b3\u3064\u306e\u30b3\u30c4<\/a><\/li><li><a href=\"#i\">\u9593\u9055\u3063\u305f\u8178\u6d3b\u306e\u3084\u308a\u65b9<\/a><\/li><li><a href=\"#3-3\">\u8178\u6d3b\u3092\u7d9a\u3051\u308b\u969b\u306e3\u3064\u306e\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#i-2\">\u8178\u6d3b\u306b\u306f\u767a\u9175\u9175\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-3\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"5\">\u6b63\u3057\u3044\u8178\u6d3b\u306e\u3084\u308a\u65b95\u30b9\u30c6\u30c3\u30d7<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img002.jpg\" alt=\"\" class=\"wp-image-33468\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6b63\u3057\u3044\u8178\u6d3b\u306e\u3084\u308a\u65b95\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u6d41\u308c\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u8178\u306b\u512a\u3057\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b<\/li><li>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4f5c\u308b<\/li><li>\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b<\/li><li>\u81ea\u5206\u306e\u8178\u306e\u5909\u5316\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/li><li>\u671d\u306e\u69d8\u5b50\u3092\u3082\u3068\u306b\u8abf\u6574\u3059\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6d41\u308c\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1. \u8178\u306b\u512a\u3057\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8178\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u3001\u307e\u305a\u91cd\u8981\u306a\u306e\u306f\u98df\u4e8b\u306e\u5185\u5bb9<\/span><\/strong>\u3067\u3059\u3002\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u9078\u3076\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u3001\u5473\u564c\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3068\u304f\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001<strong>\u8102\u80aa\u5206\u306e\u591a\u3044\u63da\u3052\u7269\u3084\u52a0\u5de5\u98df\u54c1\u3092\u904e\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u8178\u304c\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u611f\u3058\u3066\u52d5\u304d\u304c\u920d\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u9811\u5f35\u3063\u3066\u5584\u7389\u83cc\u3092\u5897\u3084\u305d\u3046\u3068\u3057\u3066\u3044\u3066\u3082\u3001\u63da\u3052\u7269\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u304c\u591a\u3044\u98df\u751f\u6d3b\u3067\u306f\u52b9\u679c\u304c\u4e0b\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u4e8b\u306e\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u304c\u30ea\u30ba\u30e0\u3088\u304f\u52d5\u304d\u307e\u3059\u3002\u671d\u30fb\u663c\u30fb\u591c\u306e\u98df\u4e8b\u6642\u9593\u3092\u6982\u306d\u6c7a\u3081\u3066\u304a\u304d\u3001\u305d\u308c\u305e\u308c\u3067\u7121\u7406\u306a\u304f\u767a\u9175\u98df\u54c1\u3084\u91ce\u83dc\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2. \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b\u3068\u3044\u3046\u751f\u6d3b\u30ea\u30ba\u30e0\u306f\u3001\u8178\u5185\u306e\u6d3b\u52d5\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3046\u3048\u3067\u3068\u3066\u3082\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u308b\u305f\u3081\u3001\u5bdd\u4e0d\u8db3\u3084\u591c\u66f4\u304b\u3057\u304c\u7d9a\u304f\u3068\u3001\u4e0d\u8abf\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u671d\u98df\u3092\u304d\u3061\u3093\u3068\u6442\u3063\u3066\u8178\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u81ea\u7136\u306a\u304a\u901a\u3058\u3084\u6804\u990a\u5438\u53ce\u306b\u3064\u306a\u304c\u308b\u5927\u5207\u306a\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u65e5\u5149\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u591c\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u300c\u8178\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u52b9\u679c\u304c\u4eca\u3072\u3068\u3064\u2026\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3044\u306a\u3044\u304b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3. \u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8178\u6d3b\u3067\u306f\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306b\u3088\u308b\u8178\u3078\u306e\u523a\u6fc0\u3082\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u306f\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\uff08\u305c\u3093\u3069\u3046\u3046\u3093\u3069\u3046\uff1a\u8178\u304c\u6ce2\u306e\u3088\u3046\u306b\u53ce\u7e2e\u3059\u308b\u3053\u3068\uff09\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u304a\u901a\u3058\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001<strong>\u904b\u52d5\u91cf\u306e\u5897\u52a0\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u7a2e\u985e\u3068\u6570\u3001\u5fae\u751f\u7269\u306e\u591a\u69d8\u6027\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 85%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\u6587\u732e\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5357536\/#:~:text=Effects%20pmc,improve%20the%20development%20of\" target=\"_blank\" rel=\"noopener\">\u904b\u52d5\u306f\u8178\u5185\u7d30\u83cc\u53e2\u3092\u5909\u5316\u3055\u305b\u3001\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u904b\u52d5\u3092\u7d9a\u3051\u308b\u306b\u306f\u30011\u65e530\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6563\u6b69\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7fd2\u6163\u3068\u3057\u3066\u8eab\u306b\u3064\u3051\u3070\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-4. \u81ea\u5206\u306e\u8178\u306e\u5909\u5316\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8178\u5185\u74b0\u5883\u306e\u5909\u5316\u306f\u76ee\u306b\u898b\u3048\u306b\u304f\u3044\u306e\u304c\u96e3\u70b9\u3067\u3059\u304c\u3001\u4fbf\u306e\u72b6\u614b\u3084\u6392\u4fbf\u306e\u30ea\u30ba\u30e0\u306f\u8cb4\u91cd\u306a\u30b5\u30a4\u30f3<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u304c\u786c\u304f\u3066\u51fa\u306b\u304f\u3044\u3001\u3042\u308b\u3044\u306f\u4e0b\u75e2\u3092\u3057\u3084\u3059\u3044\u306a\u3069\u306e\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u98df\u4e8b\u3084\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u539f\u56e0\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u304a\u8179\u306e\u5f35\u308a\u3084\u9055\u548c\u611f\u304c\u7d9a\u304f\u5834\u5408\u3001<strong>\u6442\u53d6\u3057\u3066\u3044\u308b\u98df\u6750\u304c\u5408\u3063\u3066\u3044\u306a\u3044<\/strong>\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u8178\u306e\u5909\u5316\u306f\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u30e1\u30e2\u3092\u6b8b\u3059\u3060\u3051\u3067\u3082\u3001\u81ea\u5206\u306e\u8178\u306e\u50be\u5411\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u304f\u611f\u3058\u305f\u65e5\u306f\u4e0b\u8179\u90e8\u306b\u91cd\u3055\u3092\u899a\u3048\u3084\u3059\u3044\u304b\u3001\u591c\u66f4\u304b\u3057\u3092\u3057\u305f\u7fcc\u65e5\u306e\u304a\u901a\u3058\u306b\u5909\u5316\u306f\u3042\u308b\u304b\u306a\u3069\u3092\u632f\u308a\u8fd4\u308a\u3001<strong>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-5. \u671d\u306e\u69d8\u5b50\u3092\u3082\u3068\u306b\u8abf\u6574\u3059\u308b<\/h3>\n\n\n\n<p>\u671d\u306f\u3001\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002\u3082\u3057\u671d\u306e\u6392\u4fbf\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u306a\u3044\u3068\u611f\u3058\u305f\u3089\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98f2\u3080\u6c34\u5206\u91cf\u3092\u5897\u3084\u3059\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u65b9\u3092\u5de5\u592b\u3059\u308b\u306a\u3069\u3001\u3053\u307e\u3081\u306b\u5bfe\u7b56\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u8178\u306e\u50cd\u304d\u304c\u920d\u3044\u3068\u304d\u306f\u3001<strong>\u9069\u5ea6\u306a\u904b\u52d5\u3084\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u308b\u304b\u3082\u518d\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3079\u304d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u5feb\u4fbf\u306b\u3064\u306a\u304c\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3068\u540c\u6642\u306b\u3001\u6c57\u3092\u304b\u3044\u305f\u5206\u306e\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www2.hosp.med.tottori-u.ac.jp\/kanijiru\/backnumber\/vol7\/special\/30364.html#page-1\" target=\"_blank\" rel=\"noopener\">\u9ce5\u53d6\u5927\u5b66\u533b\u5b66\u90e8\u4ed8\u5c5e\u75c5\u9662\u5e83\u5831\u8a8c<\/a><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u300c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b5\u3064\u306e\u65b9\u6cd5\uff01\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u306a\u3069\u3082\u89e3\u8aac\u300d\u306e\u8a18\u4e8b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/balance_intestinal_environment\/\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b5\u3064\u306e\u65b9\u6cd5\uff01\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u306a\u3069\u3082\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3\">\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e3\u3064\u306e\u304a\u624b\u8efd\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img003.jpg\" alt=\"\" class=\"wp-image-33477\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u624b\u8efd\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30d0\u30ca\u30ca\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30dc\u30a6\u30eb<\/li><li>\u7d0d\u8c46\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u7384\u7c73\u4e3c<\/li><li>\u84b8\u3057\u91ce\u83dc\u3068\u5473\u564c\u30b9\u30fc\u30d7\u306e\u30bb\u30c3\u30c8<\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30d0\u30ca\u30ca\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30dc\u30a6\u30eb<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u5927\u4e8b\u306a\u5b58\u5728\u3067\u3059\u3002\u52a0\u3048\u3066\u3001\u30d0\u30ca\u30ca\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8178\u306e\u52d5\u304d\u3092\u3055\u3089\u306b\u30b5\u30dd\u30fc\u30c8<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3001\u8178\u5185\u3067\u306e\u767a\u9175\u3092\u4fc3\u3057\u3001\u5584\u7389\u83cc\u306e\u6d3b\u52d5\u3092\u6d3b\u6027\u5316\u3057\u3084\u3059\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<p>\u671d\u98df\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3001\u8179\u6301\u3061\u304c\u826f\u3044\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<strong>\u6c17\u8efd\u306b\u98df\u3079\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc<\/strong>\u306a\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u671d\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3068\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"position: relative; margin-bottom: 30px; padding: 20px 20px 10px 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">\u4f5c\u308a\u65b9<\/div>\n<ol class=\"decimal\">\n<li style=\"margin-bottom: 10px;\">\u30d0\u30ca\u30ca1\u672c\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09200g\u3068\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb60g\u3092\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n<li>\u30ab\u30c3\u30c8\u3057\u305f\u30d0\u30ca\u30ca\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u7d0d\u8c46\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u7384\u7c73\u4e3c<\/h3>\n\n\n\n<p>\u7d0d\u8c46\u83cc\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7d0d\u8c46\u7279\u6709\u306e\u7c98\u308a\u6210\u5206\u306b\u542b\u307e\u308c\u308b\u9175\u7d20\u304c\u6804\u990a\u306e\u6d88\u5316\u5438\u53ce\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-size: 90%;\">\u203b\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff1a\u8178\u5185\u306b\u4f4f\u3093\u3067\u3044\u308b\u7d30\u83cc\u306e\u96c6\u5408\u4f53\u3092\u8868\u3059\u8a00\u8449<\/span><\/p>\n\n\n\n<p>\u30a2\u30dc\u30ab\u30c9\u306f\u30aa\u30ec\u30a4\u30f3\u9178\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u306e\u6ed1\u308a\u3092\u826f\u304f\u3057\u3066\u304f\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u3092\u304d\u308c\u3044\u306b\u4fdd\u3061\u3001\u6e80\u8179\u611f\u306e\u6301\u7d9a\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u904e\u98df\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u5473\u3064\u3051\u3092\u5909\u3048\u3066\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3067\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u308b\u306e\u3082\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"position: relative; margin-bottom: 30px; padding: 20px 20px 10px 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">\u4f5c\u308a\u65b9<\/div>\n<ol class=\"decimal\">\n<li style=\"margin-bottom: 10px;\">\u7384\u7c73\u3054\u98ef150g\u3092\u7528\u610f\u3059\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u30a2\u30dc\u30ab\u30c91\/2\u500b\u306e\u7a2e\u3068\u76ae\u3092\u53d6\u308a\u3001\u3072\u3068\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3059\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u7384\u7c73\u3054\u98ef\u306e\u4e0a\u306b\u30a2\u30dc\u30ab\u30c9\u3068\u7d0d\u8c46\u3092\u306e\u305b\u308b<\/li>\n<li>\u304a\u597d\u307f\u3067\u91a4\u6cb9\u3084\u30dd\u30f3\u9162\u306a\u3069\u3092\u52a0\u3048\u3066\u548c\u3048\u308b<\/li>\n<\/ol>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u84b8\u3057\u91ce\u83dc\u3068\u5473\u564c\u30b9\u30fc\u30d7\u306e\u30bb\u30c3\u30c8<\/h3>\n\n\n\n<p>\u84b8\u3057\u91ce\u83dc\u3068\u5473\u564c\u30b9\u30fc\u30d7\u306e\u30bb\u30c3\u30c8\u306f\u3001\u5fd9\u3057\u3044\u3068\u304d\u3067\u3082\u624b\u65e9\u304f\u4f5c\u308c\u308b\u4fbf\u5229\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5473\u564c\u306b\u306f\u4e73\u9178\u83cc\u306b\u8fd1\u3044\u767a\u9175\u83cc\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u3067\u306e\u5584\u7389\u83cc\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u84b8\u3057\u91ce\u83dc\u306f\u6cb9\u3092\u4f7f\u308f\u305a\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u91ce\u83dc\u672c\u6765\u306e\u7518\u307f\u3084\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u308c\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001<strong>\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u523a\u6fc0\u3057\u3066\u6392\u4fbf\u3092\u4fc3\u3057\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"position: relative; margin-bottom: 30px; padding: 20px 20px 10px 20px; border: solid 2px #e4d5c3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #e4d5c3; font-weight: bold; border-radius: 5px 5px 0 0;\">\u4f5c\u308a\u65b9<\/div>\n<ol class=\"decimal\">\n<li style=\"margin-bottom: 15px;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u4eba\u53c2\u3001\u304b\u307c\u3061\u3083\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u7528\u610f\u3059\u308b<\/li>\n<li style=\"margin-bottom: 15px;\">\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3057\u3001\u84b8\u3057\u5668\u3084\u934b\u3092\u5229\u7528\u3057\u3066\u84b8\u3059<br>\uff08\u934b\u306e\u5834\u5408\u306f\u6c34\u3092\u5165\u308c\u3001\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u3044\u305f\u30b6\u30eb\u306b\u91ce\u83dc\u3092\u5165\u308c\u3066\u3001\u5f31\u706b\u306720\uff5e30\u5206\u52a0\u71b1\u3059\u308c\u3070\u5b8c\u6210\uff09<\/li>\n<li style=\"margin-bottom: 15px;\">\u7389\u306d\u304e\u3084\u3054\u307c\u3046\u306a\u3069\u306e\u91ce\u83dc\u3092\u8584\u304f\u5207\u308b<\/li>\n<li style=\"margin-bottom: 15px;\">\u6c34\u3092\u5165\u308c\u305f\u934b\u306b\u51fa\u6c41\u30d1\u30c3\u30af\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u308b<\/li>\n<li>\u6cb8\u9a30\u3057\u305f\u3089\u7389\u306d\u304e\u3084\u3054\u307c\u3046\u306a\u3069\u306e\u91ce\u83dc\u3092\u5165\u308c\u3066\u3001\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u5473\u564c\u3092\u5165\u308c\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b<\/li>\n<\/ol>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3-2\">\u8178\u6d3b\u3092\u7d9a\u3051\u308b3\u3064\u306e\u30b3\u30c4<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img004.jpg\" alt=\"\" class=\"wp-image-33512\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8178\u6d3b\u3092\u7d9a\u3051\u308b3\u3064\u306e\u30b3\u30c4\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u5c11\u3057\u305a\u3064\u3084\u308b\u3053\u3068\u3092\u5897\u3084\u3059<\/li><li>\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u98df\u6750\u3092\u98df\u3079\u308b<\/li><li>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9577\u7d9a\u304d\u3059\u308b\u304b\u4e0d\u5b89\u306a\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u5c11\u3057\u305a\u3064\u3084\u308b\u3053\u3068\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u8178\u6d3b\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u6700\u521d\u304b\u3089\u5927\u304d\u306a\u76ee\u6a19\u3092\u63b2\u3052\u308b\u3088\u308a\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5c11\u3057\u305a\u3064\u65b0\u3057\u3044\u53d6\u308a\u7d44\u307f\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u65b9\u304c\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<strong>\u6700\u521d\u304b\u3089\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3068\u7d9a\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u632b\u6298\u3057\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u52a0\u3048\u308b\u3001\u5915\u98df\u306b\u7d0d\u8c46\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u7c21\u5358\u306a\u5de5\u592b\u3067\u3042\u308c\u3070\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u307e\u305a\u306f\u3054\u304f\u5c0f\u3055\u306a\u7fd2\u6163\u304b\u3089\u59cb\u3081\u3066\u3001\u81ea\u5206\u306e\u8178\u306e\u72b6\u614b\u3084\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u5f90\u3005\u306b\u3084\u308b\u3053\u3068\u3092\u5897\u3084\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u95a2\u3057\u3066\u3082\u3001\u3044\u304d\u306a\u308a\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u8eab\u4f53\u306b\u3084\u3055\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u98df\u6750\u3092\u98df\u3079\u308b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3046\u3048\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3068\u3044\u3046\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u306e\u307f\u3092\u983c\u308a\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u4ed6\u306e\u6804\u990a\u7d20\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3068\u3001\u8178\u5185\u3092\u306f\u3058\u3081\u8eab\u4f53\u5168\u4f53\u3092\u5143\u6c17\u306b\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3001\u8089\u3084\u9b5a\u306a\u3069\u3092\u5e45\u5e83\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u6804\u990a\u7d20\u306e\u504f\u308a\u3082\u6e1b\u3089\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u8178\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3081\u306e\u7b4b\u30c8\u30ec\u306a\u3069<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u904b\u52d5\u306f\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3066\u8178\u3078\u306e\u523a\u6fc0\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b<strong>\u8179\u7b4b\u307e\u308f\u308a\u3092\u307b\u3050\u3057\u305f\u308a\u935b\u3048\u305f\u308a\u3059\u308b\u904b\u52d5\u306f\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u4fbf\u79d8\u4e88\u9632\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u3001\u304b\u3048\u3063\u3066\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u8eab\u4f53\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u7bc4\u56f2\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u3051\u3070\u3001\u8178\u6d3b\u304c\u7fd2\u6163\u5316\u3057\u3001\u3088\u308a\u5feb\u9069\u306a\u65e5\u3005\u3092\u904e\u3054\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u904b\u52d5\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3064\u3064\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: boldl; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u904b\u52d5<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #f3ece4;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6563\u6b69\u3084\u901a\u52e4\u6642\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b<\/li>\n<li>\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3001\u8840\u5727\u3084\u8840\u7cd6\u5024\u306e\u6539\u5584\u3082\u898b\u8fbc\u3081\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #f3ece4;\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u81ea\u5b85\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b<\/li>\n<li>\u80a9\u3053\u308a\u30fb\u8170\u75db\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #f3ece4;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u5668\u6750\u306a\u3057\u3067\u81ea\u5b85\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b<\/li>\n<li>\u51b7\u3048\u30fb\u3080\u304f\u307f\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #f3ece4;\">\u30d7\u30e9\u30f3\u30af<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u3044\u306e\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/li>\n<li>\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u8178\u6d3b\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u3068\u3057\u3066\u300c\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b5\u3064\u306e\u65b9\u6cd5\uff01\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3082\u89e3\u8aac\u300d\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u306a\u308b\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/improves_intestinal_environment\/\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b5\u3064\u306e\u65b9\u6cd5\uff01\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3082\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i\">\u9593\u9055\u3063\u305f\u8178\u6d3b\u306e\u3084\u308a\u65b9<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img005.jpg\" alt=\"\" class=\"wp-image-33527\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u9593\u9055\u3063\u305f\u8178\u6d3b\u306e\u3084\u308a\u65b9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u767a\u9175\u98df\u54c1\u306e\u307f\u98df\u3079\u3066\u3044\u308b<\/li><li>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b<\/li><li>\u30aa\u30ea\u30b4\u7cd6\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3044\u308b<\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5065\u5eb7\u72b6\u614b\u3092\u640d\u306a\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u306a\u3044\u306e\u3067\u3001\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u767a\u9175\u98df\u54c1\u306e\u307f\u98df\u3079\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\u306f\u78ba\u304b\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u306a\u3069\u3001\u7279\u5b9a\u306e\u3082\u306e\u3070\u304b\u308a\u3092\u98df\u3079\u7d9a\u3051\u308b\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\u3060\u3051\u3067\u306f\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u7d20\u306b\u9650\u308a\u304c\u3042\u308b\u305f\u3081\u3001\u7d50\u679c\u7684\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306b\u826f\u3044\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u4e00\u65b9\u3067\u3001<strong>\u91ce\u83dc\u3084\u679c\u7269\u3001\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u5e45\u5e83\u3044\u6804\u990a\u306e\u6442\u53d6\u3092\u610f\u8b58<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u3082\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u751f\u6d3b\u306e\u571f\u53f0\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u4fdd\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 50%;\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 50%;\">\u30aa\u30ea\u30b4\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u3054\u307c\u3046<\/li>\n<li>\u30aa\u30af\u30e9<\/li>\n<li>\u30e2\u30ed\u30d8\u30a4\u30e4<\/li>\n<li>\u306b\u3093\u3058\u3093<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u7389\u306d\u304e<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u52a0\u7cd6\uff09<\/li>\n<li>\u30d0\u30ca\u30ca<\/li>\n<li>\u308a\u3093\u3054<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3046\u3048\u3067\u91cd\u8981\u3067\u3059\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u904e\u5270\u6442\u53d6\u306f\u304b\u3048\u3063\u3066\u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/span><\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u4eca\u307e\u3067\u3042\u307e\u308a\u98df\u7269\u7e4a\u7dad\u3092\u6442\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u65b9\u304c\u6025\u306b\u5927\u91cf\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u8178\u5185\u306b\u30ac\u30b9\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u4e0d\u5feb\u611f\u3092\u62db\u304d\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u5c11\u3057\u305a\u3064\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u306a\u304c\u3089\u3001<strong>\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u3054\u3068\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u9055\u3044\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; width: 30%;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u7279\u5fb4<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #f3ece4;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6c34\u306b\u6eb6\u3051\u3066\u30b2\u30eb\u72b6\u306b\u306a\u308b<\/li>\n<li>\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b<\/li>\n<li>\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b<\/li>\n<li>\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3088\u308a\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #f3ece4;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u6c34\u306b\u6eb6\u3051\u305a\u306b\u305d\u306e\u307e\u307e\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3059<\/li>\n<li>\u8178\u3092\u523a\u6fc0\u3057\u3001\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3059<\/li>\n<li>\u6442\u308a\u3059\u304e\u308b\u3068\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<li>\u3088\u304f\u565b\u3093\u3067\u304b\u3089\u98f2\u307f\u8fbc\u3080\u3088\u3046\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.shiroyama-hsp.or.jp\/content\/files\/eiyou\/kenkokyositu_vol12.pdf\" target=\"_blank\" rel=\"noopener\">\u533b\u7642\u6cd5\u4eba\u6625\u79cb\u4f1a\u3000\u57ce\u5c71\u75c5\u9662<\/a><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4fbf\u79d8\u306b\u3064\u3044\u3066\u306f\u300c\u4fbf\u79d8\u306b\u3088\u3063\u3066\u808c\u8352\u308c\u304c\u8d77\u3053\u308b\u7406\u75313\u9078\u30685\u3064\u306e\u6539\u5584\u65b9\u6cd5\uff01\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3082\u89e3\u8aac\u300d\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/benpi_hadaare\/\">\u4fbf\u79d8\u306b\u3088\u3063\u3066\u808c\u8352\u308c\u304c\u8d77\u3053\u308b\u7406\u75313\u9078\u30685\u3064\u306e\u6539\u5584\u65b9\u6cd5\uff01\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3082\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u30aa\u30ea\u30b4\u7cd6\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u30aa\u30ea\u30b4\u7cd6\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u6539\u5584\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span><\/strong>\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u5065\u5eb7\u72b6\u614b\u3092\u640d\u306a\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7518\u3055\u306b\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u3066\u5927\u91cf\u306b\u4f7f\u7528\u3057\u3066\u3057\u307e\u3044\u3001<strong>\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308b\u6050\u308c\u3082\u3042\u308b\u306e\u3067\u3001\u6442\u308a\u3059\u304e\u306f\u53b3\u7981\u3067\u3059<\/strong>\u3002\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u306a\u3069\u3082\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u6442\u53d6\u3059\u308b\u969b\u306f\u91cf\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3-3\">\u8178\u6d3b\u3092\u7d9a\u3051\u308b\u969b\u306e3\u3064\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img006.jpg\" alt=\"\" class=\"wp-image-33533\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida394_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8178\u6d3b\u3092\u7d9a\u3051\u308b\u969b\u306e3\u3064\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li>\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u98df\u54c1\u3084\u98f2\u6599\u306f\u63a7\u3048\u308b<\/li><li>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/li><li>\u751f\u6d3b\u7fd2\u6163\u3082\u898b\u76f4\u3059<\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u304b\u306a\u304b\u8178\u6d3b\u3092\u7d9a\u3051\u3089\u308c\u308b\u81ea\u4fe1\u304c\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u305c\u3072\u53c2\u8003\u306e\u3046\u3048\u3067\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1. \u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u98df\u54c1\u3084\u98f2\u6599\u306f\u63a7\u3048\u308b<\/h3>\n\n\n\n<p>\u8178\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u98df\u54c1\u3067\u3042\u3063\u3066\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002\u305f\u3068\u3048\u3070\u4e73\u88fd\u54c1\u3084\u767a\u9175\u98df\u54c1\u304c\u5408\u308f\u305a\u3001\u304a\u8179\u3092\u4e0b\u3057\u3066\u3057\u307e\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u7121\u7406\u3092\u3057\u3066\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4e00\u5ea6\u6442\u53d6\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3059\u3079\u304d\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u8179\u304c\u5f35\u308a\u3084\u3059\u3044\u4eba\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u8eab\u4f53\u304c\u3069\u306e\u98df\u6750\u3092\u597d\u307f\u3001\u3069\u306e\u98df\u6750\u3067\u4e0d\u5feb\u611f\u304c\u51fa\u3084\u3059\u3044\u304b\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u3001\u8178\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2. \u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6c34\u5206\u4e0d\u8db3\u3082\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u7269\u7e4a\u7dad\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u3066\u3082\u3001\u6c34\u5206\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u4fbf\u304c\u56fa\u304f\u306a\u3063\u3066\u6392\u51fa\u3057\u3065\u3089\u304f\u306a\u308b<\/span><\/strong>\u305f\u3081\u3001\u8178\u6d3b\u306e\u52b9\u679c\u304c\u4e0b\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u3070\u304b\u308a\u3092\u9078\u3076\u3068\u8178\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5e38\u6e29\u3084\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001<strong>\u5e02\u8ca9\u306e\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u7802\u7cd6\u3084\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\u70b9\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u7518\u3044\u98f2\u307f\u7269\u3092\u7d9a\u3051\u3066\u6442\u308b\u3068\u3001\u8178\u6d3b\u3092\u59a8\u3052\u308b\u539f\u56e0\u306b\u306a\u308b<\/strong>\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u5206\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u4eba\u5de5\u7518\u5473\u6599\u3092\u9078\u3076\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4eba\u5de5\u7518\u5473\u6599\u306b\u306f\u8178\u306e\u6d3b\u52d5\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u3082\u6700\u8fd1\u306e\u7814\u7a76\u7d50\u679c\u3067\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306e\u6d3b\u52d5\u3092\u6539\u5584\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u7518\u3044\u3082\u306e\u3084\u4eba\u5de5\u7518\u5473\u6599\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\u6587\u732e\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.keio.ac.jp\/ja\/press-releases\/files\/2021\/6\/18\/210618-2.pdf\" target=\"_blank\" rel=\"noopener\">\u8178\u83cc\u7d30\u83cc\u304c\u4eba\u5de5\u7518\u5473\u6599\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4e0b\u75e2\u3092\u9632\u3050\u3053\u3068\u3092\u767a\u898b<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-3. \u751f\u6d3b\u7fd2\u6163\u3082\u898b\u76f4\u3059<\/h3>\n\n\n\n<p>\u8178\u6d3b\u306f\u98df\u4e8b\u3060\u3051\u3067\u5b8c\u7d50\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u904b\u52d5\u3084\u7761\u7720\u3001\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u304c\u5927\u304d\u304f\u5f71\u97ff<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3084\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u8178\u306e\u50cd\u304d\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u65e5\u3005\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4e2d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u8a2d\u3051\u3001<strong>\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u3082\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3066\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u3046\u3057\u305f\u30c8\u30fc\u30bf\u30eb\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u56f3\u308b\u3053\u3068\u3067\u3001\u6700\u7d42\u7684\u306b\u8178\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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