{"id":32972,"date":"2025-04-08T16:05:00","date_gmt":"2025-04-08T07:05:00","guid":{"rendered":"https:\/\/www.sixthsenselab.jp\/puravida\/?p=32972"},"modified":"2025-04-30T12:33:12","modified_gmt":"2025-04-30T03:33:12","slug":"benpi_hadaare","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/benpi_hadaare\/","title":{"rendered":"\u4fbf\u79d8\u306b\u3088\u3063\u3066\u808c\u8352\u308c\u304c\u8d77\u3053\u308b\u7406\u75313\u9078\u30685\u3064\u306e\u6539\u5584\u65b9\u6cd5\uff01\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u304a\u8179\u304c\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u2026\u300d<br>\u300c\u808c\u8352\u308c\u304c\u6cbb\u3089\u306a\u3044\u300d<br>\u300c\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u808c\u8352\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u300d<\/p>\n\n\n\n<p>\u4fbf\u306b\u306f\u3001\u591a\u6570\u306e\u8001\u5ec3\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4fbf\u79d8\u306b\u306a\u3063\u3066\u4fbf\u306e\u6392\u51fa\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u306a\u304f\u306a\u308b\u3068\u4f53\u5185\u306b\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u808c\u8352\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa19\/dl\/06.pdf\" target=\"_blank\">\u300c\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u300d<\/a>\u306b\u3088\u308b\u3068\u3001\u7537\u6027\u306e\u7d0425\uff05\u3001\u5973\u6027\u306e\u7d0443%\u304c\u4fbf\u79d8\u306b\u60a9\u3093\u3067\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u4fbf\u79d8\u306b\u4f34\u3046\u808c\u8352\u308c\u306b\u60a9\u3080\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u808c\u8352\u308c\u304c\u8d77\u304d\u308b\u3068\u6c17\u5206\u304c\u6c88\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\" style=\"font-weight: bold;\">\n<li>\u4fbf\u79d8\u306e\u5b9a\u7fa9<\/li>\n<li>\u4fbf\u79d8\u306b\u306a\u308b\u3068\u808c\u8352\u308c\u304c\u8d77\u3053\u308b\u7406\u7531<\/li>\n<li>\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u808c\u8352\u308c\u306e\u7a2e\u985e<\/li>\n<li>\u4fbf\u79d8\u6539\u5584\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/li>\n<li>\u6f22\u65b9\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u4fbf\u79d8\u3092\u9632\u3044\u3067\u808c\u8352\u308c\u3092\u6839\u672c\u7684\u306b\u6cbb\u305b\u308b\u3068\u3001\u6bce\u65e5\u3092\u660e\u308b\u304f\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u3010\u30c1\u30a7\u30c3\u30af\u3011\u4fbf\u79d8\u3068\u306f\uff1f\u4fbf\u79d8\u75c7\u3068\u306e\u9055\u3044\u3084\u5b9a\u7fa9\u3092\u89e3\u8aac<\/a><\/li><li><a href=\"#i-2\">\u4fbf\u79d8\u306b\u306a\u308b\u3068\u808c\u8352\u308c\u304c\u8d77\u3053\u308b\u7406\u7531<\/a><\/li><li><a href=\"#3\">\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u808c\u8352\u308c3\u9078<\/a><\/li><li><a href=\"#5\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b5\u3064\u306e\u65b9\u6cd5<\/a><\/li><li><a href=\"#3-2\">\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c83\u9078<\/a><\/li><li><a href=\"#i-3\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u3010\u30c1\u30a7\u30c3\u30af\u3011\u4fbf\u79d8\u3068\u306f\uff1f\u4fbf\u79d8\u75c7\u3068\u306e\u9055\u3044\u3084\u5b9a\u7fa9\u3092\u89e3\u8aac<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img002.jpg\" alt=\"\" class=\"wp-image-33028\"\/><\/figure>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u4fbf\u79d8\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u6307\u3059\u306e\u304b\u3001\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/minds.jcqhc.or.jp\/summary\/c00812\/\" target=\"_blank\">\u65e5\u672c\u533b\u7642\u6a5f\u80fd\u8a55\u4fa1\u6a5f\u69cb\u306e\u4fbf\u901a\u7570\u5e38\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32023<\/a>\u306b\u3088\u308b\u3068\u3001\u4fbf\u79d8\u3068\u6162\u6027\u4fbf\u79d8\u75c7\u306e\u5b9a\u7fa9\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u4fbf\u79d8<\/strong><\/li><\/ul>\n\n\n\n<p>\u672c\u6765\u6392\u6cc4\u3059\u3079\u304d\u7cde\u4fbf\u304c\u5927\u8178\u5185\u306b\u6ede\u308b\u3053\u3068\u306b\u3088\u308b\u514e\u4fbf\u72b6\u614b\u30fb\u786c\u4fbf\u3001\u6392\u4fbf\u56de\u6570\u306e\u6e1b\u5c11\u3084\u7cde\u4fbf\u3092\u5feb\u9069\u306b\u6392\u6cc4\u3067\u304d\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u904e\u5ea6\u306a\u6012\u8cac\u3001\u6b8b\u4fbf\u611f\u3001\u76f4\u8178\u809b\u9580\u306e\u9589\u585e\u611f\u3001\u6392\u4fbf\u56f0\u96e3\u611f\u3092\u8a8d\u3081\u308b\u72b6\u614b<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u6162\u6027\u4fbf\u79d8\u75c7<\/strong><\/li><\/ul>\n\n\n\n<p>\u6162\u6027\u7684\u306b\u7d9a\u304f\u4fbf\u79d8\u306e\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u305f\u308a\u3001\u8eab\u4f53\u306b\u3082\u69d8\u3005\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u75c5\u614b<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6162\u6027\u4fbf\u79d8\u75c7\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u306e\u7dcf\u5408\u7684\u306a\u72b6\u614b\u3092\u898b\u3066\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u4fbf\u901a\u306e\u983b\u5ea6<\/strong><\/li><li><strong>\u4fbf\u306e\u72b6\u614b<\/strong><\/li><li><strong>\u6392\u4fbf\u6642\u306e\u69d8\u5b50<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u306a\u304b\u306a\u304b\u4fbf\u304c\u51fa\u306a\u3044\u300d\u300c\u4fbf\u304c\u51fa\u3066\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u65b9\u306f\u3001\u4fbf\u79d8\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fbf\u79d8\u306b\u306f\u4ee5\u4e0b\u306e4\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u8eab\u304c\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u6a5f\u80fd\u6027\u4fbf\u79d8<\/strong><\/li><\/ul>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u3001\u4fbf\u79d8\u306e\u307b\u3068\u3093\u3069\u304c\u5f53\u3066\u306f\u307e\u308b<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u5668\u8cea\u6027\u4fbf\u79d8<\/strong><\/li><\/ul>\n\n\n\n<p><strong>\u5927\u8178\u304c\u3093\u3084\u30dd\u30ea\u30fc\u30d7\u306a\u3069\u3001\u8178\u3067\u8d77\u304d\u305f\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u75c7\u5019\u6027\u4fbf\u79d8<\/strong><\/li><\/ul>\n\n\n\n<p><strong>\u5168\u8eab\u306e\u75be\u60a3\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u3001\u598a\u5a20\u3084\u7cd6\u5c3f\u75c5\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u85ac\u5264\u6027\u4fbf\u79d8<\/strong><\/li><\/ul>\n\n\n\n<p><strong>\u5598\u606f\u3084\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306a\u3069\u7279\u5b9a\u306e\u75c5\u6c17\u306e\u6cbb\u7642\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u8d77\u3053\u308b<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4fbf\u79d8\u306b\u306a\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u8868\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u808c\u8352\u308c<\/strong><\/li><li><strong>\u53e3\u81ed\u306e\u60aa\u5316<\/strong><\/li><li><strong>\u982d\u75db<\/strong><\/li><li><strong>\u81a8\u6e80\u611f<\/strong><\/li><li><strong>\u3044\u307c\u75d4<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u3055\u3089\u306b\u3001\u5927\u8178\u304c\u3093\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306a\u3069\u3001\u91cd\u5927\u306a\u75be\u60a3\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u653e\u7f6e\u306f\u53b3\u7981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5973\u6027\u306f\u6392\u4fbf\u6642\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306a\u3069\u304b\u3089\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044<\/span><\/strong>\u3068\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u4fbf\u79d8\u306b\u306a\u308b\u3068\u808c\u8352\u308c\u304c\u8d77\u3053\u308b\u7406\u7531<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img003.jpg\" alt=\"\" class=\"wp-image-33029\"\/><\/figure>\n\n\n\n<p>\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u306e\u4e2d\u3067\u3082\u3001\u808c\u8352\u308c\u306f\u3068\u304f\u306b\u5927\u304d\u306a\u60a9\u307f\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ed6\u4eba\u304b\u3089\u898b\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u9854\u306e\u96f0\u56f2\u6c17\u3092\u5de6\u53f3\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u306a\u308b\u3079\u304f\u8d77\u304d\u3066\u307b\u3057\u304f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u4fbf\u79d8\u306b\u306a\u308b\u3068\u808c\u8352\u308c\u304c\u8d77\u304d\u308b\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u8178\u5185\u306e\u8001\u5ec3\u7269\u304c\u6bd2\u7d20\u3092\u767a\u751f\u3055\u305b\u308b\u304b\u3089<\/strong><\/li><li><strong>\u76ae\u819a\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u304b\u3089<\/strong><\/li><li><strong>\u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u60aa\u304f\u306a\u308b\u304b\u3089<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u8178\u5185\u306e\u8001\u5ec3\u7269\u304c\u6bd2\u7d20\u3092\u767a\u751f\u3055\u305b\u308b\u304b\u3089<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u304c\u8d77\u3053\u3063\u3066\u8001\u5ec3\u7269\u304c\u8178\u5185\u306b\u7559\u307e\u308b\u3068\u3001\u4fbf\u306e\u8150\u6557\u304c\u9032\u307f\u3001\u60aa\u7389\u83cc\u304c\u5897\u6b96\u3057\u307e\u3059\u3002\u5897\u6b96\u3057\u305f\u60aa\u7389\u83cc\u306f\u8178\u5185\u3067\u6bd2\u7d20\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u751f\u3057\u305f\u6bd2\u7d20\u304c\u8840\u6db2\u306b\u3088\u3063\u3066\u5168\u8eab\u306b\u904b\u3070\u308c\u3001<strong>\u65b0\u9673\u4ee3\u8b1d\u304c\u5927\u304d\u304f\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u5f71\u97ff\u3092\u53d7\u3051\u308b\u306e\u304c\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u808c\u8352\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u4e7e\u71e5<\/strong><\/li><li><strong>\u304f\u3059\u307f<\/strong><\/li><li><strong>\u30cb\u30ad\u30d3<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u304f\u306b\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u30cb\u30ad\u30d3\u306f\u53e3\u5143\u306b\u3067\u304d\u3084\u3059\u3044<\/span><\/strong>\u3067\u3059\u3002\u53e3\u5143\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u6cbb\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u65b9\u306f\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3092\u7591\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u76ae\u819a\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u304b\u3089<\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u8178\u3067\u6804\u990a\u304c\u3046\u307e\u304f\u5438\u53ce\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4e71\u3059\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u7570\u5e38\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u808c\u8352\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f<\/span><\/strong>\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u4e0b\u304c\u308b\u304b\u3089<\/h3>\n\n\n\n<p><strong>\u4fbf\u79d8\u306b\u306a\u3063\u3066\u8178\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u306e\u5438\u53ce\u7387\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8868\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u30d3\u30bf\u30df\u30f3C\u4e0d\u8db3\uff1a\u808c\u306e\u304f\u3059\u307f\u30fb\u30b7\u30df\u30fb\u4e7e\u71e5<\/strong><\/li><li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u4e0d\u8db3\uff1a\u30cb\u30ad\u30d3<\/strong><\/li><li><strong>\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\uff1a\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u7570\u5e38<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u3063\u3066\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8178\u306b\u304a\u3051\u308b\u6804\u990a\u5438\u53ce\u7387\u304c\u4f4e\u3044\u307e\u307e\u3060\u3068\u3001\u4f53\u5185\u3067\u6d3b\u7528\u3055\u308c\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u300c\u8178\u6d3b\u300d\u3092\u5b9f\u8df5\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u8352\u308c\u3092\u4e88\u9632\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.thdlab.com\/patients\/treatments\/how-to-treat-constipation\/constipation-treatment-options#:~:text=Skin%20problems,get%20rid%20of%20through%20evacuation\" target=\"_blank\" rel=\"noopener\">THD<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3\">\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u808c\u8352\u308c3\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img004.jpg\" alt=\"\" class=\"wp-image-33031\"\/><\/figure>\n\n\n\n<p>\u300c\u4fbf\u79d8\u304c\u60aa\u5316\u3059\u308b\u3068\u3069\u3093\u306a\u808c\u8352\u308c\u304c\u8d77\u3053\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u808c\u8352\u308c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u808c\u306e\u4e7e\u71e5\u30fb\u304f\u3059\u307f<\/strong><\/li><li><strong>\u30cb\u30ad\u30d3<\/strong><\/li><li><strong>\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306e\u60aa\u5316<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u808c\u306e\u8abf\u5b50\u304c\u60aa\u3044\u300d\u300c\u9854\u304c\u660e\u308b\u304f\u898b\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4fbf\u79d8\u304c\u539f\u56e0\u306e\u808c\u8352\u308c\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u808c\u306e\u4e7e\u71e5\u30fb\u304f\u3059\u307f<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8178\u5185\u306b\u6709\u5bb3\u7269\u8cea\u304c\u6e9c\u307e\u308a\u3001<strong>\u5168\u8eab\u3067\u8840\u884c\u4e0d\u826f\u304c\u8d77\u3053\u308b\u3068\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u808c\u306e\u53e4\u3044\u7269\u8cea\u304c\u6b63\u5e38\u306a\u671f\u9593\u3067\u5165\u308c\u66ff\u308f\u3089\u306a\u304f\u306a\u308b\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u808c\u306e\u8001\u5316\u3084\u30b7\u30df\u306e\u5b9a\u7740\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u9854\u5168\u4f53\u304c\u8001\u5316\u3057\u305f\u3088\u3046\u306a\u5370\u8c61\u3092\u4e0e\u3048\u305f\u308a\u3001\u982c\u306a\u3069\u306e\u76ee\u7acb\u3064\u5834\u6240\u306b\u30b7\u30df\u304c\u3067\u304d\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c34\u5206\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u3082\u4fbf\u79d8\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u808c\u306e\u30cf\u30ea\u3084\u30c4\u30e4\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3001\u808c\u306e\u4e7e\u71e5\u3084\u304f\u3059\u307f\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u30cb\u30ad\u30d3<\/h3>\n\n\n\n<p><strong>\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u96c6\u307e\u308a\u3067\u3042\u308b\u300c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u306f\u8178\u5185\u306b\u7559\u307e\u308b\u3079\u304d\u7269\u8cea\u3084\u7d30\u83cc\u304c\u8840\u6db2\u5faa\u74b0\u306b\u5165\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u5185\u306e\u708e\u75c7\u6027\u7269\u8cea\u306e\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u3001\u30cb\u30ad\u30d3\u306e\u5897\u52a0\u3084\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u300c\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u306e\u306b\u30cb\u30ad\u30d3\u304c\u6cbb\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4fbf\u79d8\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306e\u60aa\u5316<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8178\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3059\u308b\u3068<strong>\u8178\u5185\u3067\u767a\u751f\u3057\u305f\u6bd2\u7d20\u304c\u5168\u8eab\u306b\u56de\u3063\u305f\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b<\/strong>\u305f\u3081\u3001\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306e\u708e\u75c7\u304c\u6cbb\u3089\u305a\u60aa\u5316\u3057\u3066\u3001\u304b\u3086\u307f\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b<\/span><\/strong>\u306e\u3067\u3001\u30a2\u30c8\u30d4\u30fc\u808c\u306e\u65b9\u306f\u3088\u308a\u4e00\u5c64\u4fbf\u79d8\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"5\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b5\u3064\u306e\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img005.jpg\" alt=\"\" class=\"wp-image-33032\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u300c\u4fbf\u79d8\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"decimal\"><li><strong>\u4f53\u3092\u6e29\u3081\u308b<\/strong><\/li><li><strong>\u98df\u4e8b\u3092\u6539\u5584\u3059\u308b<\/strong><\/li><li><strong>\u6c34\u5206\u3092\u5341\u5206\u306b\u3068\u308b<\/strong><\/li><li><strong>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/li><li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u4f53\u3092\u6e29\u3081\u308b<\/h3>\n\n\n\n<p>\u4f53\u304c\u51b7\u3048\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u305f\u3081\u3001\u4fbf\u79d8\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u6c34\u5206\u4e0d\u8db3<\/strong><\/li><li><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/strong><\/li><li><strong>\u8840\u6d41\u306e\u60aa\u5316<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u666e\u6bb5\u304b\u3089\u3001\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/strong>\u7279\u306b\u5973\u6027\u306f\u751f\u7406\u524d\u306a\u3069\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u95a2\u4fc2\u3067\u4f53\u304c\u51b7\u3048\u3084\u3059\u3044\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6f22\u65b9\u306a\u3069\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u3001\u4f53\u3092\u4e2d\u304b\u3089\u6e29\u3081\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3068\u3088\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u98df\u4e8b\u3092\u6539\u5584\u3059\u308b<\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3068\u3001\u4fbf\u79d8\u306f\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u5584\u7389\u83cc\u3092\u5897\u3084\u305b\u308b\u3088\u3046\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/li><li><strong>\u30d3\u30bf\u30df\u30f3<\/strong><\/li><li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u98df\u4e8b\u3092\u6442\u308b\u3068\u80c3\u8178\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5(\u305c\u3093\u3069\u3046\u3046\u3093\u3069\u3046\uff1a\u8178\u304c\u6ce2\u306e\u3088\u3046\u306b\u53ce\u7e2e\u3059\u308b\u3053\u3068)\u3092\u4fc3\u9032<\/strong>\u3067\u304d\u307e\u3059\u3002\u305c\u3093\u52d5\u904b\u52d5\u306f\u4fbf\u901a\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u50cd\u304d\u3092\u6301\u3064\u305f\u3081\u3001\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u3001\u305c\u3093\u52d5\u904b\u52d5\u3092\u5341\u5206\u306b\u8d77\u3053\u305b\u306a\u3044\u306e\u3067\u30011\u65e53\u98df\u9069\u5207\u306a\u91cf\u3092\u6442\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5927\u8178\u306e\u52d5\u304d\u3092\u920d\u304f\u3059\u308b\u9ad8\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u306e\u98df\u6750\u3092\u63a7\u3048\u3001\u767a\u9175\u98df\u54c1\u306a\u3069\u306e\u5584\u7389\u83cc\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u4e2d\u5fc3\u306b\u6442\u308b<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u6c34\u5206\u3092\u5341\u5206\u306b\u3068\u308b<\/h3>\n\n\n\n<p><strong>\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4fbf\u304c\u786c\u304f\u306a\u308a\u3001\u6392\u4fbf\u3057\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u4fbf\u79d8\u306e\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u6bce\u65e51.5\u301c2L\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8d77\u5e8a\u5f8c\u3059\u3050\u306b1\u676f\u306e\u6c34\u3092\u98f2\u3080\u3068\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u305b\u308b\u305f\u3081\u3001\u4fbf\u79d8\u9632\u6b62\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u51ac\u5834\u306f\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u5fd8\u308c\u304c\u3061\u306a\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u6c34\u5206\u88dc\u7d66\u3092\u884c\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-4. \u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n\n\n\n<p><strong>\u7761\u7720\u4e2d\u306b\u5927\u8178\u304c\u50cd\u304f\u3053\u3068\u3067\u3001\u7fcc\u65e5\u306e\u4fbf\u901a\u304c\u826f\u597d\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>\u305d\u306e\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u5927\u8178\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u8d77\u5e8a\u6642\u9593\u3084\u5c31\u5bdd\u6642\u9593\u3092\u306a\u308b\u3079\u304f\u4e00\u5b9a\u306b\u3057\u3066\u898f\u5247\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3082\u9ad8\u3081\u3089\u308c\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-5. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/h3>\n\n\n\n<p><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3084\u8840\u884c\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u4fbf\u79d8\u4e88\u9632\u306b\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u306a\u304b\u3067\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u306b\u975e\u5e38\u306b\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306f\u30011\u65e530\u5206\u7a0b\u5ea6\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5ba4\u5185\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u4fbf\u79d8\u4e88\u9632\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u9699\u9593\u6642\u9593\u3092\u6d3b\u7528\u3057\u3066\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u5c11\u3057\u305a\u3064\u8178\u6d3b\u3092\u884c\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div style=\"text-align: right; font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4059-constipation\" target=\"_blank\" rel=\"noopener\">clevelandclinic<\/a><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u4ed6\u306b\u3067\u304d\u308b\u8178\u6d3b\u306e\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/howto_tyoukatsu\/\">\u6b63\u3057\u3044\u8178\u6d3b\u306e\u3084\u308a\u65b95\u30b9\u30c6\u30c3\u30d7\uff01\u7d9a\u3051\u308b\u30b3\u30c4\u3084\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3082\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"3-2\">\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c83\u9078<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img006.jpg\" alt=\"\" class=\"wp-image-33033\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2025\/04\/puravida391_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u300c\u98df\u4e8b\u7ba1\u7406\u304c\u96e3\u3057\u3044\u300d\u300c\u6bce\u65e5\u5fd9\u3057\u304f\u306a\u304b\u306a\u304b\u8178\u5185\u74b0\u5883\u306b\u6c17\u3092\u9063\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u7d99\u7d9a\u3082\u7c21\u5358\u306a\u306e\u3067\u3001\u5fd9\u3057\u3044\u65b9\u3067\u3082\u52b9\u7387\u7684\u306b\u4fbf\u79d8\u304c\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u4fbf\u79d8\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u5584\u7389\u83cc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/li><li><strong>\u6771\u6d0b\u533b\u5b66\u304c\u30d9\u30fc\u30b9\u306b\u306a\u3063\u3066\u3044\u308b<\/strong><\/li><li><strong>\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4fbf\u79d8\u306b\u3088\u308b\u808c\u8352\u308c\u3092\u9632\u3044\u3067\u6bce\u65e5\u3092\u3044\u304d\u3044\u304d\u3068\u904e\u3054\u3059\u305f\u3081\u306b\u3001\u6f22\u65b9\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1. \u5584\u7389\u83cc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u5584\u7389\u83cc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<strong>\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3068\u3044\u3063\u305f\u3001\u5584\u7389\u83cc\u304c\u591a\u304f\u6442\u53d6\u3067\u304d\u308b\u3082\u306e\u3092\u9078\u3076<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5584\u7389\u83cc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u3001\u808c\u8352\u308c\u6539\u5584\u304c\u898b\u8fbc\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u6a5f\u80fd\u3082\u5411\u4e0a\u3059\u308b\u305f\u3081\u3001\u75c5\u6c17\u306b\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u767a\u9175\u98df\u54c1\u306b\u306f\u5584\u7389\u83cc\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306f\u6ce8\u76ee\u3057\u3066\u307f\u308b\u3068\u3088\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2. \u6771\u6d0b\u533b\u5b66\u304c\u30d9\u30fc\u30b9\u306b\u306a\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong>\u6771\u6d0b\u533b\u5b66\u3067\u306f\u300c\u808c\u306f\u5185\u81d3\u306e\u93e1\u300d\u3068\u8a00\u308f\u308c\u3001\u808c\u306e\u72b6\u614b\u306f\u5185\u81d3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6620\u3057\u51fa\u3059\u93e1\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u52a0\u9f62\u306b\u3088\u308b\u4f53\u306e\u5909\u5316\u3084\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u3086\u3089\u304e\u306a\u3069\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u3082\u4e71\u308c\u3084\u3059\u304f\u3001\u808c\u8352\u308c\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6771\u6d0b\u533b\u5b66\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u6f22\u65b9\u306f\u3001\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306b\u3088\u308b\u808c\u8352\u308c\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6f22\u65b9\u3067\u306f\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u6f22\u65b9\u85ac\u3092\u4f7f\u3044\u5206\u3051\u307e\u3059\u3002\u4f53\u306e\u5185\u5074\u304b\u3089\u6839\u672c\u7684\u306b\u4e0d\u8abf\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u305f\u3044\u65b9\u306f\u3001\u8cfc\u5165\u524d\u306b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-3. \u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u3092\u8cfc\u5165\u3057\u305f\u306e\u306b\u52b9\u679c\u304c\u51fa\u306a\u304b\u3063\u305f\u3001\u3068\u306a\u3063\u3066\u306f\u304a\u91d1\u3082\u6642\u9593\u3082\u7121\u99c4\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671f\u5f85\u3059\u308b\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u8cfc\u5165\u524d\u306b\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u767a\u9175\u9175\u7d20\u3092\u7528\u3044\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e2d\u306b\u306f\u3001\u5584\u7389\u83cc\u306e\u5897\u52a0\u3084\u808c\u8352\u308c\u6539\u5584\u306e\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong>\u81ea\u8eab\u306b\u5408\u3063\u305f\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u305f\u3081\u306b\u3082\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span 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