{"id":31156,"date":"2026-01-20T16:19:00","date_gmt":"2026-01-20T07:19:00","guid":{"rendered":"https:\/\/sixthsenselab.jp\/puravida\/?p=31156"},"modified":"2026-01-20T16:19:41","modified_gmt":"2026-01-20T07:19:41","slug":"40s_woman_sleepy","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/40s_woman_sleepy\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5bdd\u3066\u3082\u5bdd\u3066\u3082\u7720\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>40\u4ee3\u5973\u6027\u306e\u591a\u304f\u304c\u60a9\u3080\u300c\u5bdd\u3066\u3082\u7720\u3044\u300d\u3068\u3044\u3046\u554f\u984c\u3002\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u65e5\u4e2d\u3082\u7720\u6c17\u304c\u53d6\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u533b\u5e2b\u306e\u76e3\u4fee\u306e\u3082\u3068\u300140\u4ee3\u5973\u6027\u304c\u5bdd\u3066\u3082\u7720\u3044\u539f\u56e0\u3068\u3001\u305d\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u554f\u984c\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3001\u69d8\u3005\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u5fc3\u8eab\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u554f\u984c\u306f\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u898b\u76f4\u3057\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3001\u3055\u3089\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u6539\u5584\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3059\u30d2\u30f3\u30c8\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"KAIU06\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#40\">40\u4ee3\u5973\u6027\u304c\u5bdd\u3066\u3082\u7720\u3044\u539f\u56e0<\/a><\/li><li><a href=\"#i\">\u5bdd\u3066\u3082\u7720\u3044\u72b6\u614b\u304c\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/li><li><a href=\"#40-2\">40\u4ee3\u5973\u6027\u306e\u7761\u7720\u6539\u5584\u7b56<\/a><\/li><li><a href=\"#i-2\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li><a href=\"#i-3\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"40\">40\u4ee3\u5973\u6027\u304c\u5bdd\u3066\u3082\u7720\u3044\u539f\u56e0<\/span><\/h2>\n\n\n\n<p>40\u4ee3\u5973\u6027\u304c\u5bdd\u3066\u3082\u7720\u3044\u72b6\u614b\u304c\u7d9a\u304f\u80cc\u666f\u306b\u306f\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u4e3b\u306a\u539f\u56e0\u3068\u305d\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1.\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/h3>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u66f4\u5e74\u671f\u306e\u5165\u308a\u53e3\u3067\u3042\u308a\u3001<strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306a\u3069\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5f90\u3005\u306b\u6e1b\u5c11<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"432\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img002.png\" alt=\"\" class=\"wp-image-31164\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img002.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img002-360x207.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3084\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306f\u3001\u6df1\u3044\u7761\u7720\u3092\u59a8\u3052\u3001\u591c\u4e2d\u306e\u76ee\u899a\u3081\u3092\u5897\u52a0\u3055\u305b\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306f\u3001<strong>\u66f4\u5e74\u671f\u7279\u6709\u306e\u75c7\u72b6\u3067\u3042\u308b\u5bdd\u6c57\u3084\u307b\u3066\u308a\u3001\u4e0d\u5b89\u611f<\/strong>\u306a\u3069\u3082\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u7761\u7720\u3092\u59a8\u3052\u3001\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 80%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 90%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 90%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-005.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u5973\u6027\u306e\u7761\u7720\u969c\u5bb3<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU07\"><\/div>\n\n\n\n<h3>1-2.\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u5bdd\u3066\u3082\u7720\u3044\u72b6\u614b\u306e\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u80b2\u5150\u306a\u3069\u3001\u591a\u5fd9\u306a\u65e5\u3005\u3092\u9001\u308b\u4e2d\u3067\u3001<strong>\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u3084\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u7dad\u6301\u304c\u96e3\u3057\u304f\u306a\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"380\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img003.jpg\" alt=\"\" class=\"wp-image-31170\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img003-360x182.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7279\u306b\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3067\u4f53\u5185\u6642\u8a08\u3092\u72c2\u308f\u305b\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u591c\u9045\u304f\u307e\u3067\u306e\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u7761\u7720\u6642\u9593\u306e\u4e0d\u898f\u5247\u3055\u3082\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u904b\u52d5\u4e0d\u8db3\u3084\u504f\u3063\u305f\u98df\u751f\u6d3b<\/strong>\u3082\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u306f\u6df1\u3044\u7761\u7720\u3092\u4fc3\u9032\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u4f53\u8abf\u3092\u6574\u3048\u308b\u306e\u306b\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u306f\u75b2\u52b4\u611f\u3092\u5897\u5f37\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u554f\u984c\u306b\u5bfe\u3057\u3066\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u30d8\u30e0\u9244<\/strong>\u306b\u306f\u3001\u8ca7\u8840\u4e88\u9632\u3084\u75b2\u52b4\u56de\u5fa9\u3001<strong>\u30af\u30b3\u306e\u5b9f\u3084\u751f\u59dc<\/strong>\u306b\u306f\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u4f53\u8abf\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3.\u30b9\u30c8\u30ec\u30b9\u3068\u75b2\u52b4\u306e\u84c4\u7a4d<\/h3>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u591a\u304f\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u306e\u8cac\u4efb\u304c\u5897\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u74b0\u5883\u306b\u3042\u308a\u307e\u3059\u3002<strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u4e3b\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u3001\u6df1\u3044\u7761\u7720\u3092\u59a8\u3052\u3001\u591c\u4e2d\u306e\u76ee\u899a\u3081\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<br><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" rel=\"noreferrer noopener\" href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000007.000016519.html\" target=\"_blank\">(https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000007.000016519.html)<\/a><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7dca\u5f35\u72b6\u614b\u306f\u3001\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u306b\u304f\u304f\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u3092\u56f0\u96e3\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u6162\u6027\u7684\u306a\u75b2\u52b4\u306f\u514d\u75ab\u7cfb\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u3053\u308c\u304c\u66f4\u306a\u308b\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u3001\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u30b3\u30c4\u306e\u7fd2\u5f97\u3084\u9069\u5ea6\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306e\u78ba\u4fdd\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.nips.ac.jp\/srpbs\/media\/press\/110513ncnp_kunugi_press.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u751f\u7406\u5b66\u7814\u7a76\u6240<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU08\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/quolityofsleep\/\">\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u77e5\u3089\u306a\u3044\u300c\u7761\u7720\u306e\u8cea\u300d\u306e\u91cd\u8981\u6027\u3002\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u79d8\u8a23\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff1e\uff1e <\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i\">\u5bdd\u3066\u3082\u7720\u3044\u72b6\u614b\u304c\u53ca\u307c\u3059\u5f71\u97ff<\/span><\/h2>\n\n\n\n<p>\u5bdd\u3066\u3082\u7720\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u69d8\u3005\u306a\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u65e5\u5e38\u751f\u6d3b\u3084\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1.\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img004.png\" alt=\"\" class=\"wp-image-31178\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img004.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img004-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u5bdd\u3066\u3082\u7720\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7279\u306b\u4ed5\u4e8b\u306b\u52a0\u3048\u3066\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u3082\u8003\u3048\u308b\u3053\u3068\u304c\u591a\u304440\u4ee3\u306e\u5973\u6027<\/strong>\u306b\u3068\u3063\u3066\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u80b2\u5150\u306a\u3069\u306e\u65e5\u5e38\u30bf\u30b9\u30af\u3092\u3053\u306a\u3059\u4e0a\u3067\u3001\u96c6\u4e2d\u529b\u3084\u52b9\u7387\u306e\u4f4e\u4e0b\u306f\u6df1\u523b\u306a\u554f\u984c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7720\u6c17\u306f\u3001\u6ce8\u610f\u529b\u3084\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u30df\u30b9\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5275\u9020\u6027\u3084\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u3082\u4f4e\u4e0b\u3057\u3001\u4ed5\u4e8b\u3084\u751f\u6d3b\u306e\u8cea\u304c\u8457\u3057\u304f\u640d\u306a\u308f\u308c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8a18\u61b6\u529b\u3084\u5b66\u7fd2\u80fd\u529b\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u65b0\u3057\u3044\u60c5\u5831\u306e\u5438\u53ce\u3084\u8a18\u61b6\u306e\u5b9a\u7740\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3084\u81ea\u5df1\u5553\u767a\u3092\u76ee\u6307\u305940\u4ee3\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u5927\u304d\u306a\u969c\u58c1\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2.\u5fc3\u8eab\u3078\u306e\u8ca0\u62c5<\/h3>\n\n\n\n<p>\u5bdd\u3066\u3082\u7720\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u306f\u3001\u8eab\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u5927\u304d\u306a\u8ca0\u62c5\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f<\/strong>\u306f\u3001\u514d\u75ab\u7cfb\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"380\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img005.png\" alt=\"\" class=\"wp-image-31179\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img005.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img005-360x182.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7279\u306b40\u4ee3\u5973\u6027\u306e\u5834\u5408\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u4f34\u3046\u4f53\u8abf\u306e\u5909\u5316\u3082\u52a0\u308f\u308a\u3001\u3088\u308a\u8907\u96d1\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u982d\u75db\u3084\u7b4b\u8089\u75db\u3001\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u9762\u3067\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3001\u6291\u3046\u3064\u611f\u304c\u5897\u5927\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u751f\u6d3b\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3.\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u306e\u95a2\u9023\u6027<\/h3>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u5834\u5408\u3001\u5bdd\u3066\u3082\u7720\u3044\u72b6\u614b\u306f\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5<\/strong>\u304c\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3084\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img006.png\" alt=\"\" class=\"wp-image-31180\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img006.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img006-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u7279\u6709\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u5bdd\u6c57\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u591c\u9593\u306e\u7761\u7720\u3092\u59a8\u3052\u3001\u6df1\u3044\u7720\u308a\u306b\u5165\u308b\u3053\u3068\u3092\u56f0\u96e3\u306b\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3082\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u305a\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u66f4\u5e74\u671f\u306b\u4f34\u3046\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u611f\u3082\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u4e0b\u3067\u306f\u3001<strong>\u66f4\u5e74\u671f\u75c7\u72b6\u306b\u7279\u5316\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>\u304c\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u9e97\u4eba\u53c2\u306e\u6210\u5206\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3084\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5bc4\u4e0e\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"40-2\">40\u4ee3\u5973\u6027\u306e\u7761\u7720\u6539\u5584\u7b56<\/span><\/h2>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u591a\u89d2\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304b\u3089\u6804\u990a\u88dc\u7d66\u307e\u3067\u3001\u69d8\u3005\u306a\u89b3\u70b9\u304b\u3089\u7761\u7720\u6539\u5584\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1.\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u898b\u76f4\u3057<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"320\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img007.png\" alt=\"\" class=\"wp-image-31181\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img007.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img007-360x154.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" rel=\"noreferrer noopener\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\">\u51fa\u5c55\uff1a\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001<strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3001\u5c31\u5bdd\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u591c\u578b\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6301\u3064\u65b9\u306f\u3001\u5f90\u3005\u306b\u5c31\u5bdd\u6642\u9593\u3092\u65e9\u3081\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u663c\u5bdd\u3092\u3059\u308b\u5834\u5408\u306f15\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306b\u7559\u3081\u3001\u5915\u65b9\u4ee5\u964d\u306e\u7761\u7720\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u4ee3\u308f\u308a\u306b\u8aad\u66f8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2.\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img008.jpg\" alt=\"\" class=\"wp-image-31198\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img008-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u306f\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u7279\u306b\u3001<strong>40\u4ee3\u5973\u6027\u306f\u66f4\u5e74\u671f\u306e\u5f71\u97ff\u3067\u7761\u7720\u969c\u5bb3\u3092\u5408\u4f75\u3057\u3084\u3059\u3044<\/strong>\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u6804\u990a\u7d20\u306e\u6442\u53d6\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u54c1\uff08\u725b\u4e73\u3001\u30d0\u30ca\u30ca\u3001\u9d8f\u8089\u306a\u3069\uff09\u306f\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5408\u6210\u3092\u52a9\u3051\u307e\u3059\u3002\u307e\u305f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u3080\u98df\u54c1\uff08\u30ca\u30c3\u30c4\u985e\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\uff09\u306f\u3001\u7b4b\u8089\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u8abf\u6574\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3.\u904b\u52d5\u7fd2\u6163\u306e\u5c0e\u5165<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001<strong>40\u4ee3\u5973\u6027\u306b\u3068\u3063\u3066\u306f\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u3084\u7b4b\u529b\u4f4e\u4e0b\u306e\u4e88\u9632\u306b\u3082\u7e4b\u304c\u308b\u91cd\u8981\u306a\u7fd2\u6163<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3068\u3044\u3046\u76ee\u7684\u306b\u5bfe\u3057\u3066\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\uff09\u30921\u65e530\u5206\u7a0b\u5ea6\u3001\u90313\u301c4\u56de\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u3001\u591c\u306b\u306a\u308b\u3068\u81ea\u7136\u3068\u7720\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u5c11\u306a\u3044\u6642\u9593\u3001\u5c11\u306a\u3044\u56de\u6570\u3067\u3082\u69cb\u308f\u306a\u3044\u306e\u3067\u3001\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u5c31\u5bdd\u524d\u306b\u884c\u3046\u3068\u3001\u7b4b\u8089\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 80%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 90%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 90%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.health-net.or.jp\/tairyoku_up\/chishiki\/sleep\/t03_10_03_02.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u3000\u5065\u5eb7\u30fb\u4f53\u529b\u4f5c\u308a\u4e8b\u696d\u8ca1\u56e3<\/a>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-4.\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306e\u5b9f\u8df5<\/h3>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u591a\u304f\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u80b2\u5150\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u52b9\u679c\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u65e5\u5e38\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"380\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img009.jpg\" alt=\"\" class=\"wp-image-31201\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img009.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img009-360x182.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b5\u301c10\u5206\u7a0b\u5ea6\u3001\u9759\u304b\u306a\u74b0\u5883\u3067\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u3082\u52b9\u679c\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306a\u3069\u306e\u7cbe\u6cb9\u3092\u4f7f\u7528\u3057\u305f\u30a2\u30ed\u30de\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3092\u5bdd\u5ba4\u306b\u7f6e\u304f\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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id=\"KAIU02\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/span><\/h2>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u3001\u3053\u308c\u3089\u306e\u554f\u984c\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1.\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img011-1.png\" alt=\"\" class=\"wp-image-31206\"\/><\/figure>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u4f53\u8abf\u4e0d\u826f\u306e\u591a\u304f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306b\u8d77\u56e0\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u6210\u5206\u304c\u3001<strong>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u4f53\u5185\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u306e\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u9eb9\u83cc\u3067\u767a\u9175\u3055\u305b\u305f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u5438\u53ce\u7387\u304c\u9ad8\u304f\u3001\u52b9\u679c\u7684\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304b\u3089\u751f\u6210\u3055\u308c\u308b\u30a8\u30af\u30aa\u30fc\u30eb\u3067\u3059\u3002<strong>\u30a8\u30af\u30aa\u30fc\u30eb<\/strong>\u306f\u3001\u3088\u308a\u5f37\u529b\u306a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f5c\u7528\u3092\u6301\u3061\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5168\u3066\u306e\u4eba\u304c\u30a8\u30af\u30aa\u30fc\u30eb\u3092\u7523\u751f\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u65e5\u672c\u4eba\u5973\u6027\u306e\u7d04\u534a\u6570\u3057\u304b\u30a8\u30af\u30aa\u30fc\u30eb\u7523\u751f\u80fd\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u9ad8\u9e97\u4eba\u53c2<\/strong>\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u9e97\u4eba\u53c2\u306b\u542b\u307e\u308c\u308b\u30b5\u30dd\u30cb\u30f3\u306f\u3001\u66f4\u5e74\u671f\u7279\u6709\u306e\u307b\u3066\u308a\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u548c\u3089\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u300140\u4ee3\u5973\u6027\u306e\u4f53\u8abf\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-image-31207\"\/><\/figure>\n\n\n\n<p>40\u4ee3\u5973\u6027\u304c\u611f\u3058\u308b\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u306b\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u6804\u990a\u7d20\u306e\u4e00\u3064\u304c<strong>\u30d8\u30e0\u9244<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d8\u30e0\u9244\u306f\u3001\u5438\u53ce\u7387\u304c\u9ad8\u3044\u9244\u5206\u3067\u3001\u8ca7\u8840\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u8ca7\u8840\u306f\u75b2\u52b4\u611f\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u7279\u306b40\u4ee3\u5973\u6027\u306f\u6708\u7d4c\u3084\u66f4\u5e74\u671f\u306e\u5f71\u97ff\u3067\u9244\u5206\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u30af\u30b3\u306e\u5b9f<\/strong>\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9244\u5206\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u3068\u3068\u3082\u306b\u3001\u6297\u9178\u5316\u4f5c\u7528\u3067\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30af\u30b3\u306e\u5b9f\u306b\u306f\u8840\u884c\u4fc3\u9032\u52b9\u679c\u3082\u3042\u308a\u3001\u5168\u8eab\u306e\u5de1\u308a\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3.\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5929\u7136\u6210\u5206<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img011-3.png\" alt=\"\" class=\"wp-image-31208\"\/><\/figure>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u300c\u5bdd\u3066\u3082\u7720\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5929\u7136\u6210\u5206\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u306e\u4e00\u3064\u304c<strong>\u751f\u59dc<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u59dc\u306b\u306f\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u6c99\u68d8\uff08\u30b5\u30b8\u30fc\uff09<\/strong>\u3082\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6c99\u68d8\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU09\"><\/div>\n\n\n\n<h3>4-4.\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u304a\u60a9\u307f\u306b\u306f\u5358\u4e00\u6210\u5206\u3088\u308a\u3082\u8907\u5408\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u304a\u60a9\u307f\u306b\u306f\u3001\u5358\u4e00\u6210\u5206\u3088\u308a\u3082\u8907\u5408\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u306f\u3001\u751f\u7406\u4e0d\u9806\u3001\u51b7\u3048\u3001\u3081\u307e\u3044\u3001\u591a\u6c57\u3001\u75b2\u52b4\u611f\u3001\u4e0d\u5b89\u611f\u2026\u3068\u3001\u591a\u5c90\u306b\u6e21\u308a\u8907\u96d1\u306a\u75c7\u72b6\u3092\u5448\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u76ee\u306e\u6210\u5206\u30a8\u30af\u30aa\u30fc\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001\u5973\u6027\u7279\u6709\u306e\u8907\u96d1\u5316\u3057\u305f\u60a9\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30a8\u30af\u30aa\u30fc\u30eb\u4ee5\u5916\u306b\u3082\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u6210\u5206\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e2d\u3067\u3082\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u306f\u3001\u6771\u6d0b\u533b\u5b66\u306e\u898b\u5730\u304b\u3089\u751f\u307e\u308c\u305f\u4f1d\u7d71\u751f\u85ac\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"304\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img012.jpg\" alt=\"\" class=\"wp-image-31203\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img012.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img012-360x146.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u4f1d\u7d71\u751f\u85ac\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306f\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u4e0d\u8abf\u3092\u3086\u308b\u3081\u3066\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u76ee\u7684\u306b\u6cbf\u3063\u305f\u6210\u5206\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3001\u304b\u3089\u3060\u306e\u4e0d\u8abf\u3084\u75c7\u72b6\u3092\u300c\u304b\u3089\u3060\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u300d\u3068\u3068\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u6839\u5e79\u306b\u3042\u308b\u306e\u304c\u3001\u4e07\u7269\u3092\u69cb\u6210\u3059\u308b\u8981\u7d20\u3092<strong>\u300c\u6728\u300d\u300c\u706b\u300d\u300c\u571f\u300d\u300c\u91d1\u300d\u300c\u6c34\u300d<\/strong>\u306e5\u3064\u306b\u5206\u985e\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u8981\u7d20\u304c\u652f\u3048\u5408\u3044\u3001\u5f71\u97ff\u3057\u3042\u3063\u3066\u3001\u7d76\u5999\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u3068\u3059\u308b\u300c\u4e94\u884c\u8ad6\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u4eba\u306e\u4f53\u306b\u3082\u540c\u3058\u3053\u3068\u304c\u3044\u3048\u3001\u6771\u6d0b\u533b\u5b66\u3067\u306f\u4e94\u884c\u306b\u4eba\u9593\u306e\u8eab\u4f53\u3092\u652f\u3048\u308b5\u3064\u306e\u8981\u7d20\u300c\u809d\u30fb\u5fc3\u30fb\u813e\u30fb\u80ba\u30fb\u814e\u300d\u3092\u3042\u3066\u306f\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"630\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img013.png\" alt=\"\" class=\"wp-image-31204\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img013.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img013-265x223.png 265w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida389_img013-552x464.png 552w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #5876b8; color: #ffffff; width: 10%;\">\u809d<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: left; width: 30%;\">\u5973\u6027\u7279\u6709\u306e\u4e0d\u8abf<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; width: 40%;\">\n<ul class=\"lstcir\">\n<li>\u66f4\u5e74\u671f\u306e\u75c7\u72b6<\/li>\n<li>\u751f\u7406\u4e0d\u9806<\/li>\n<li>\u8840\u306e\u5de1\u308a<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #e73828; color: #ffffff;\">\u5fc3<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: left;\">\u5fc3\u306e\u5b89\u5b9a<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u4e0d\u7720<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<li>\u4e0d\u5b89<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #ffd900;\">\u813e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: left;\">\u4f53\u306e\u5de1\u308a<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u51b7\u3048<\/li>\n<li>\u3080\u304f\u307f<\/li>\n<li>\u6d88\u5316\u4e0d\u826f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #ffffff;\">\u80ba<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: left;\">\u514d\u75ab\u529b<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u514d\u75ab\u529b\u4f4e\u4e0b<\/li>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc<\/li>\n<li>\u547c\u5438\u5668\u4e0d\u8abf<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center; background-color: #3e3a39; color: #ffffff;\">\u814e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: left;\">\u8eab\u4f53\u6a5f\u80fd<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u8089\u4f53\u75b2\u52b4<\/li>\n<li>\u6a5f\u80fd\u4f4e\u4e0b<\/li>\n<li>\u808c\u8001\u5316<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p>\u4f53\u306e\u72b6\u6cc1\u3092\u4e94\u884c\u304b\u3089\u5c0e\u304d\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u8003\u3048\u65b9\u306f\u3001\u4e0d\u8abf\u306e\u3042\u3089\u308f\u308c\u65b9\u304c\u8907\u96d1\u3067\u591a\u5c90\u306b\u6e21\u308b\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u6539\u5584\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5973\u6027\u7279\u6709\u306e\u30db\u30eb\u30e2\u30f3\u304b\u3089\u304f\u308b\u4e0d\u8abf\u306b\u306f\u3001\u60a9\u307f\u306b\u7dcf\u5408\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u8907\u5408\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/sleepsupplement_noeffect\/\">\u7761\u7720\u30b5\u30d7\u30ea\u304c\u52b9\u304b\u306a\u3044\uff1f \u672c\u5f53\u306e\u7406\u7531\u306f\u201c\u591c\u201d\u3067\u306f\u306a\u304f\u201c\u663c\u201d\u306b\u3042\u3063\u305f \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU05\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u300c\u5bdd\u3066\u3082\u7720\u3044\u300d\u60a9\u307f\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u8907\u5408\u7684\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u554f\u984c\u306f\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u5fc3\u8eab\u3078\u306e\u8ca0\u62c5\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u306e\u95a2\u9023\u6027\u306a\u3069\u3001\u69d8\u3005\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6539\u5584\u7b56\u3068\u3057\u3066\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u898b\u76f4\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3001\u904b\u52d5\u7fd2\u6163\u306e\u5c0e\u5165\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306e\u5b9f\u8df5\u3001\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u65e5\u4e2d\u3082\u7720\u6c17\u304c\u53d6\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u533b\u5e2b\u306e\u76e3\u4fee\u306e\u3082\u3068\u300140\u4ee3\u5973\u6027\u304c\u5bdd\u3066\u3082\u7720\u3044\u539f\u56e0\u3068\u3001\u305d\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":31161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/31156"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=31156"}],"version-history":[{"count":64,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/31156\/revisions"}],"predecessor-version":[{"id":39547,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/31156\/revisions\/39547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/31161"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=31156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=31156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=31156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}