{"id":30923,"date":"2024-09-19T11:25:00","date_gmt":"2024-09-19T02:25:00","guid":{"rendered":"https:\/\/sixthsenselab.jp\/puravida\/?p=30923"},"modified":"2026-03-05T17:31:11","modified_gmt":"2026-03-05T08:31:11","slug":"relieve_fatigue","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/relieve_fatigue\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u3082\u3046\u75b2\u308c\u306a\u3044\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u75b2\u52b4\u56de\u5fa9\u8853"},"content":{"rendered":"\n<p>\u6bce\u65e5\u306e\u75b2\u308c\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u75b2\u52b4\u306f\u3001\u751f\u6d3b\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u5e2b\u76e3\u4fee\u306e\u3082\u3068\u3001\u75b2\u52b4\u306e\u539f\u56e0\u304b\u3089\u5373\u52b9\u6027\u306e\u3042\u308b\u56de\u5fa9\u6cd5\u3001\u3055\u3089\u306b\u306f\u9577\u671f\u7684\u306a\u4f53\u8cea\u6539\u5584\u307e\u3067\u3001\u5e45\u5e83\u3044\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u3082\u4eca\u65e5\u304b\u3089\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u75b2\u52b4\u56de\u5fa9\u8853\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u75b2\u308c\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u6bce\u65e5\u3092\u30a4\u30ad\u30a4\u30ad\u3068\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u75b2\u52b4\u306e\u539f\u56e0\u3068\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3088\u3046<\/a><\/li><li><a href=\"#i-2\">\u5373\u52b9\u6027\u306e\u3042\u308b\u75b2\u52b4\u56de\u5fa9\u6cd5<\/a><\/li><li><a href=\"#i-3\">\u65e5\u3005\u306e\u7fd2\u6163\u3067\u75b2\u308c\u306b\u304f\u3044\u4f53\u8cea\u3065\u304f\u308a<\/a><\/li><li><a href=\"#i-4\">\u30d7\u30ed\u304c\u6559\u3048\u308b\u75b2\u52b4\u56de\u5fa9\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/a><\/li><li><a href=\"#i-5\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u75b2\u52b4\u306e\u539f\u56e0\u3068\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3088\u3046<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"380\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img002.jpg\" alt=\"\" class=\"wp-image-31084\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img002-360x182.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u75b2\u52b4\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u8ab0\u3082\u304c\u7d4c\u9a13\u3059\u308b\u73fe\u8c61\u3067\u3059\u3002\u305d\u306e\u539f\u56e0\u3068\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u52b9\u679c\u7684\u306a\u75b2\u52b4\u56de\u5fa9\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1.\u65e5\u5e38\u751f\u6d3b\u3067\u84c4\u7a4d\u3055\u308c\u308b\u75b2\u52b4\u306e\u7a2e\u985e<\/h3>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u84c4\u7a4d\u3055\u308c\u308b\u75b2\u52b4\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066<strong>\u8eab\u4f53\u7684\u75b2\u52b4<\/strong>\u3068<strong>\u7cbe\u795e\u7684\u75b2\u52b4<\/strong>\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75b2\u52b4\u306f\u3001\u69d8\u3005\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10460155\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1aNIH\uff08\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8eab\u4f53\u7684\u75b2\u52b4\u306e\u4e3b\u306a\u539f\u56e0\u306b\u306f\u3001\u904e\u5ea6\u306e\u904b\u52d5\u3084\u9577\u6642\u9593\u306e\u52b4\u50cd\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u7cbe\u795e\u7684\u75b2\u52b4\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u5ea6\u306e\u96c6\u4e2d\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u304b\u3089\u751f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u65b9\u306e\u75b2\u52b4\u306b\u5171\u901a\u3059\u308b\u8981\u56e0\u3068\u3057\u3066\u3001<strong>\u6804\u990a\u4e0d\u8db3<\/strong>\u3084<strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3084\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u75b2\u52b4\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2.\u8eab\u4f53\u7684\u75b2\u52b4vs\u7cbe\u795e\u7684\u75b2\u52b4<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img003.jpg\" alt=\"\" class=\"wp-image-31085\"\/><\/figure>\n\n\n\n<p>\u8eab\u4f53\u7684\u75b2\u52b4\u3068\u7cbe\u795e\u7684\u75b2\u52b4\u306f\u3001\u305d\u306e\u73fe\u308c\u65b9\u3084\u56de\u5fa9\u65b9\u6cd5\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u7684\u75b2\u52b4\u306f\u4e3b\u306b\u7b4b\u8089\u3084\u81d3\u5668\u306e\u75b2\u308c\u3068\u3057\u3066\u73fe\u308c\u3001\u4f11\u606f\u3084\u6804\u990a\u88dc\u7d66\u3067\u56de\u5fa9\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u7cbe\u795e\u7684\u75b2\u52b4\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u3084\u30a4\u30e9\u30a4\u30e9\u611f\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u5f62\u3067\u73fe\u308c\u3001\u5358\u306a\u308b\u4f11\u606f\u3060\u3051\u3067\u306f\u56de\u5fa9\u304c\u96e3\u3057\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u7684\u75b2\u52b4\u306e\u56de\u5fa9\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u6c17\u5206\u8ee2\u63db\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3.\u75b2\u52b4\u304c\u53ca\u307c\u3059\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u9577\u671f\u7684\u306a\u75b2\u52b4\u306e\u84c4\u7a4d\u306f\u3001\u5358\u306a\u308b\u4e0d\u5feb\u611f\u4ee5\u4e0a\u306b\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u75b2\u52b4\u306f\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3084\u4ee3\u8b1d\u6a5f\u80fd\u306e\u4e71\u308c\u3001\u3055\u3089\u306b\u306f\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u306b\u3082\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u5f71\u97ff\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"lstcir\"><li>\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/li><li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308b\u69d8\u3005\u306a\u4f53\u8abf\u4e0d\u826f<\/li><li>\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/li><li>\u3046\u3064\u75c7\u72b6\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"394\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img004.png\" alt=\"\" class=\"wp-image-31086\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img004.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img004-360x189.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5f71\u97ff\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u9069\u5207\u306a<strong>\u75b2\u52b4\u56de\u5fa9\u7b56<\/strong>\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u591a\u5fd9\u306a\u65e5\u5e38\u751f\u6d3b\u306b\u3088\u308a\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3059\u3063\u307d\u3093\u30a8\u30ad\u30b9\u3084\u9175\u6bcd\u4e9c\u925b\u306f\u3001\u5973\u6027\u7279\u6709\u306e\u5065\u5eb7\u8ab2\u984c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong> <a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/2110_02\/\">\u75b2\u52b4\u56de\u5fa9\u30b5\u30d7\u30ea\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\uff1f\u75b2\u52b4\u306e\u539f\u56e0\u5225\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u5373\u52b9\u6027\u306e\u3042\u308b\u75b2\u52b4\u56de\u5fa9\u6cd5<\/span><\/h2>\n\n\n\n<p>\u65e5\u3005\u306e\u75b2\u308c\u3092\u7d20\u65e9\u304f\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u306f\u3001\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u75b2\u52b4\u56de\u5fa9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1.\u6df1\u547c\u5438\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u884c\u4fc3\u9032<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img005.jpg\" alt=\"\" class=\"wp-image-31090\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6df1\u547c\u5438\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<strong>\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b<\/strong>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u52d5\u4f5c\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u6df1\u547c\u5438\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u969b\u3001\u8179\u5f0f\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u30025\u301c10\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u4f53\u5185\u306b\u9178\u7d20\u304c\u884c\u304d\u6e21\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306b\u3001\u5168\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u3001\u80a9\u3001\u8155\u3001\u80cc\u4e2d\u3001\u8170\u3001\u8db3\u306a\u3069\u3001\u9806\u756a\u306b\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u5404\u90e8\u4f4d\u309215\u301c30\u79d2\u7a0b\u5ea6\u3001\u6c17\u6301\u3061\u3088\u304f\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52d5\u4f5c\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001<strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u3084\u901a\u52e4\u6642\u306a\u3069\u3001\u77ed\u3044\u6642\u9593\u3067\u3082\u52b9\u679c\u7684\u306b\u75b2\u52b4\u56de\u5fa9<\/strong>\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u6162\u6027\u7684\u306a\u75b2\u308c\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2.power nap\u306e\u52b9\u679c\u7684\u306a\u53d6\u308a\u65b9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img013.jpg\" alt=\"\" class=\"wp-image-31141\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img013.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img013-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Power nap\uff08\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\uff09\u306f\u3001<strong>\u77ed\u6642\u9593\u306e\u4eee\u7720\u306b\u3088\u3063\u3066\u75b2\u52b4\u56de\u5fa9\u3068\u96c6\u4e2d\u529b\u5411\u4e0a\u3092\u56f3\u308b\u65b9\u6cd5<\/strong>\u3067\u3059\u3002\u9069\u5207\u306a\u6642\u9593\u3068\u74b0\u5883\u8a2d\u5b9a\u304c\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u6642\u9593\u306f15\u301c20\u5206\u7a0b\u5ea6\u3067\u3059\u3002\u3053\u306e\u6642\u9593\u5e2f\u3067\u3042\u308c\u3070\u3001\u6df1\u3044\u7761\u7720\u306b\u5165\u308b\u3053\u3068\u306a\u304f\u3001\u8efd\u3044\u7761\u7720\u72b6\u614b\u3067\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>30\u5206\u3092\u8d85\u3048\u308b\u3068\u6df1\u3044\u7761\u7720\u306b\u5165\u3063\u3066\u3057\u307e\u3044\u3001\u8d77\u304d\u305f\u5f8c\u306b\u9006\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u74b0\u5883\u8a2d\u5b9a\u3082\u91cd\u8981\u3067\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u9759\u304b\u3067\u8584\u6697\u3044\u5834\u6240\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30a2\u30a4\u30de\u30b9\u30af\u3084\u8033\u6813\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4eee\u7720\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u7d0420\u5206\u5f8c\u306b\u52b9\u679c\u304c\u73fe\u308c\u308b\u305f\u3081\u3001\u8d77\u304d\u305f\u6642\u306b\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u6c17\u5206\u3067\u6d3b\u52d5\u3092\u518d\u958b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u3001\u5348\u5f8c\u306e\u7720\u6c17\u304c\u8a2a\u308c\u308b13\u6642\u301c15\u6642\u9803\u306b\u53d6\u308b\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5915\u65b9\u4ee5\u964d\u306e\u4eee\u7720\u306f\u591c\u306e\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u65e5\u4e2d\u306e\u75b2\u52b4\u56de\u5fa9\u3068\u751f\u7523\u6027\u306e\u5411\u4e0a<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.bbc.com\/future\/article\/20240126-why-power-naps-might-be-good-for-our-health\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1aBBC<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong> <a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/tsukare_kaizen\/\">\u300c\u75b2\u308c\u306b\u304f\u3044\u4f53\u300d\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u30b5\u30d7\u30ea\u6d3b\u7528\u6cd5 \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3.\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u304f\u98df\u4e8b\u3068\u98f2\u307f\u7269<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img006.jpg\" alt=\"\" class=\"wp-image-31092\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u306f\u3001<strong>\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u4f53\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002\u7279\u306b\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u98df\u54c1\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3; width: 35%;\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30ec\u30d0\u30fc\u3001\u3046\u306a\u304e\u3001\u8c5a\u8089\u3001\u7384\u7c73<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u67d1\u6a58\u985e\u3001\u30ad\u30a6\u30a4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30ca\u30c3\u30c4\u985e\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u30d0\u30ca\u30ca<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u9d8f\u8089\u3001\u9b5a\u3001\u8c46\u8150\u3001\u5375<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98f2\u307f\u7269\u3067\u306f\u3001\u6c34\u5206\u88dc\u7d66\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u8131\u6c34\u75c7\u72b6\u306f\u75b2\u52b4\u611f\u3092\u5897\u5927\u3055\u305b\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7dd1\u8336\u306b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3068L-\u30c6\u30a2\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9069\u5ea6\u306a\u899a\u9192\u4f5c\u7528\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6771\u6d0b\u533b\u5b66\u306e\u89b3\u70b9\u304b\u3089\u958b\u767a\u3055\u308c\u305f\u548c\u6f22\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u6709\u6a5f\u30de\u30ab\u3084\u7530\u4e03\u4eba\u53c2\u306a\u3069\u306e\u6210\u5206\u304c\u3001\u5973\u6027\u306e\u5143\u6c17\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7740\u8272\u6599\u30fb\u4fdd\u5b58\u6599\u30fb\u9999\u6599\u7121\u6dfb\u52a0\u3067\u3001\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong> <a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/2110_05\/\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\uff14\uff10\u4ee3\u5973\u6027\u306f\u3069\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u3002\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-4.\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u5165\u6d74\u6cd5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img007.jpg\" alt=\"\" class=\"wp-image-31094\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u9069\u5207\u306a\u5165\u6d74\u306f\u3001<strong>\u8eab\u4f53\u306e\u75b2\u308c\u3092\u53d6\u308a\u9664\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3082\u5927\u304d\u306a\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u6e29\u5ea6\u3084\u5165\u6d74\u6642\u9593\u3001\u5165\u6d74\u5264\u306e\u4f7f\u7528\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u75b2\u52b4\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u6e6f\u6e29\u306f38\u301c40\u5ea6\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u306e\u6e29\u5ea6\u5e2f\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3064\u3064\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u6642\u9593\u306f10\u301c15\u5206\u7a0b\u5ea6\u304c\u7406\u60f3\u7684\u3067\u3001\u9577\u3059\u304e\u308b\u3068\u9006\u306b\u4f53\u529b\u3092\u6d88\u8017\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u5264\u306e\u4f7f\u7528\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306a\u3069\u306e\u30a2\u30ed\u30de\u6210\u5206\u3092\u542b\u3080\u5165\u6d74\u5264\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u70ad\u9178\u5165\u6d74\u5264\u306f\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u9ad8\u304f\u3001\u7b4b\u8089\u306e\u75b2\u308c\u3092\u53d6\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u4e2d\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u3057\u305f\u308a\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u5f8c\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u62ed\u304d\u3001\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001<strong>\u65e5\u3005\u306e\u75b2\u308c\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u9664\u304d\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u5b9f\u8df5\u306b\u3088\u308a\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2018\/9521086#:~:text=A%20survey%20of%20bathing%20practices,after%20immersion%20bathing%20%5B11%5D\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1aWiley\u30aa\u30f3\u30e9\u30a4\u30f3\u30e9\u30a4\u30d6\u30e9\u30ea<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u65e5\u3005\u306e\u7fd2\u6163\u3067\u75b2\u308c\u306b\u304f\u3044\u4f53\u8cea\u3065\u304f\u308a<\/span><\/h2>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u5207\u3067\u3059\u3002\u9069\u5207\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1.\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306e\u30b3\u30c4<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img008.jpg\" alt=\"\" class=\"wp-image-31097\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img008-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u5c31\u5bdd\u6642\u9593\u306e\u898f\u5247\u6027\u3068\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u306b\u3064\u3044\u3066\u306f\u3001\u6697\u304f\u3066\u9759\u304b\u306a\u90e8\u5c4b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u5bdd\u308b\u524d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56\u3068\u3057\u3066\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bdd\u308b\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6e29\u304b\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3093\u3060\u308a\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2.\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u904b\u52d5\u7fd2\u6163<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img009.jpg\" alt=\"\" class=\"wp-image-31098\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img009.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img009-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u4f53\u5185\u306b\u9178\u7d20\u3092\u52b9\u7387\u3088\u304f\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u3001\u81ea\u91cd\u3092\u5229\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u7121\u7406\u305b\u305a\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u90312\u301c3\u56de\u300130\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3.\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3068\u5fc3\u306e\u30b1\u30a2<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img014.jpg\" alt=\"\" class=\"wp-image-31152\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img014.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img014-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u5fc3\u8eab\u306e\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3059\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u3001\u5b9a\u671f\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7791\u60f3\u3084\u30e8\u30ac\u306f\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u81ea\u5b85\u3067\u5b9f\u8df5\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u8aad\u66f8\u3001\u97f3\u697d\u9451\u8cde\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306a\u3069\u3001\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u6d3b\u52d5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u4ea4\u6d41\u3082\u5fc3\u306e\u30b1\u30a2\u306b\u91cd\u8981\u3067\u3059\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong> <a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/2110_03\/\">\u5973\u6027\u306e\u75b2\u308c\u3001\u4f53\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u304f\u30b5\u30d7\u30ea\u3068\u306f\uff1f9\u3064\u306e\u539f\u56e0\u3068\u6210\u5206\u3092\u89e3\u8aac\u3000\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-4.\u548c\u6f22\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img010.jpg\" alt=\"\" class=\"wp-image-31102\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img010.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img010-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u306e\u77e5\u6075\u3092\u6d3b\u304b\u3057\u305f\u548c\u6f22\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u65e5\u3005\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<strong>\u6709\u6a5f\u30de\u30ab\u3084\u7530\u4e03\u4eba\u53c2\u306a\u3069\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306f\u3001\u6bce\u65e5\u6c34\u307e\u305f\u306f\u306c\u308b\u307e\u6e6f\u3067\u98f2\u3080\u3053\u3068\u3067\u3059\u3002\u671d\u98df\u5f8c\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4e00\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u7740\u8272\u6599\u30fb\u4fdd\u5b58\u6599\u30fb\u9999\u6599\u7121\u6dfb\u52a0\u3067\u3001\u5b89\u5fc3\u3057\u3066\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3084\u8cea\u306e\u826f\u3044\u7761\u7720\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u75b2\u52b4\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a6\u30b3\u30f3\u306b\u306f\u3001\u4f53\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u30af\u30eb\u30af\u30df\u30f3\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u65e5\u3005\u306e\u751f\u6d3b\u3067\u84c4\u7a4d\u3055\u308c\u305f\u75b2\u308c\u3092\u8efd\u6e1b\u3057\u3001\u6d3b\u529b\u3042\u308b\u6bce\u65e5\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-4\">\u30d7\u30ed\u304c\u6559\u3048\u308b\u75b2\u52b4\u56de\u5fa9\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/span><\/h2>\n\n\n\n<p>\u65e5\u3005\u306e\u75b2\u308c\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u306f\u3001\u5c02\u9580\u5bb6\u306e\u77e5\u898b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u69d8\u3005\u306a\u5206\u91ce\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u304c\u63a8\u5968\u3059\u308b\u75b2\u52b4\u56de\u5fa9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1.\u6804\u990a\u58eb\u304a\u3059\u3059\u3081\u306e\u75b2\u52b4\u56de\u5fa9\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<p>\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u6804\u990a\u58eb\u304c\u63a8\u5968\u3059\u308b\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3092\u4e2d\u5fc3\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30ec\u30b7\u30d4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff1a<\/p>\n\n\n<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3; width: 40%;\">\u9d8f\u3080\u306d\u8089\u3068\u91ce\u83dc\u306e\u30b9\u30fc\u30d7<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30d3\u30bf\u30df\u30f3\u985e\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3;\">\u30b5\u30fc\u30e2\u30f3\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b5\u30e9\u30c0<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u826f\u8cea\u306a\u8102\u8cea\u3068\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left; background-color: #e4d5c3;\">\u96d1\u7a40\u3054\u306f\u3093\u3068\u7d0d\u8c46<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: left;\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u98df\u7269\u7e4a\u7dad\u304c\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2.\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u6cd5<\/h3>\n\n\n\n<p>\u9069\u5207\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u75b2\u52b4\u56de\u5fa9\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002\u30d7\u30ed\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u5e2b\u304c\u63a8\u5968\u3059\u308b\u7c21\u5358\u306a\u81ea\u5df1\u30de\u30c3\u30b5\u30fc\u30b8\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"380\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img011.jpg\" alt=\"\" class=\"wp-image-31113\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img011.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img011-360x182.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><strong>\u9996\u3068\u80a9\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u75b2\u52b4\u56de\u5fa9\u306b\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u884c\u3044\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ol class=\"decimal\"><li style=\"margin-bottom: 10px;\">\u9996\u306e\u5f8c\u308d\u3092\u4e21\u624b\u3067\u8efd\u304f\u3064\u304b\u307f\u3001\u4e0a\u4e0b\u306b\u3086\u3063\u304f\u308a\u3082\u307f\u307b\u3050\u3057\u307e\u3059\u3002<\/li><li style=\"margin-bottom: 10px;\">\u80a9\u3092\u5927\u304d\u304f\u56de\u3057\u3001\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/li><li style=\"margin-bottom: 10px;\">\u89aa\u6307\u3067\u80a9\u7532\u9aa8\u306e\u5185\u5074\u3092\u3086\u3063\u304f\u308a\u62bc\u3057\u4e0a\u3052\u308b\u3088\u3046\u306b\u523a\u6fc0\u3057\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u8db3\u88cf\u5168\u4f53\u3092\u6307\u3067\u5f37\u3081\u306b\u62bc\u3057\u3001\u7279\u306b\u300c\u6e67\u6cc9\u300d\u3068\u547c\u3070\u308c\u308b\u30c4\u30dc\uff08\u571f\u8e0f\u307e\u305a\u306e\u524d\u65b9\uff09\u3092\u91cd\u70b9\u7684\u306b\u523a\u6fc0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u4f75\u305b\u3066\u3001<strong>\u30a6\u30b3\u30f3\u3084L-\u30a2\u30eb\u30ae\u30cb\u30f3<\/strong>\u306e\u6442\u53d6\u3082\u8003\u616e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u4f53\u3092\u6574\u3048\u3001\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3.\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\u306e\u52a9\u8a00\uff1a\u5fc3\u306e\u75b2\u308c\u3092\u7652\u3059\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u8eab\u4f53\u306e\u75b2\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u75b2\u308c\u3082\u9069\u5207\u306b\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u304c\u63a8\u5968\u3059\u308b\u3001\u5fc3\u306e\u75b2\u52b4\u56de\u5fa9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/09\/puravida388_img012.jpg\" alt=\"\" class=\"wp-image-31125\"\/><\/figure>\n\n\n\n<p><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/strong>\u306f\u3001\u5fc3\u306e\u75b2\u308c\u3092\u7652\u3059\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9265434\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1aNIH\uff08\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"decimal\"><li style=\"margin-bottom: 10px;\">\u9759\u304b\u306a\u5834\u6240\u3067\u5feb\u9069\u306a\u59ff\u52e2\u3092\u53d6\u308a\u307e\u3059\u3002<\/li><li style=\"margin-bottom: 10px;\">\u76ee\u3092\u9589\u3058\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002<\/li><li style=\"margin-bottom: 10px;\">\u601d\u8003\u304c\u6d6e\u304b\u3093\u3067\u3082\u5224\u65ad\u305b\u305a\u3001\u512a\u3057\u304f\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u3057\u307e\u3059\u3002<\/li><li style=\"margin-bottom: 10px;\">10\u5206\u7a0b\u5ea6\u7d9a\u3051\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u610f\u8b58\u7684\u306b\u6301\u3064<\/strong>\u3053\u3068\u3082\u3001\u5fc3\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u5bdd\u308b\u524d\u306b\u3001\u305d\u306e\u65e5\u3042\u3063\u305f\u826f\u3044\u3053\u3068\u30923\u3064\u66f8\u304d\u51fa\u3059\u7fd2\u6163\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6709\u6a5f\u30de\u30ab\u3084\u7530\u4e03\u4eba\u53c2\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u4e21\u9762\u304b\u3089\u306e\u75b2\u52b4\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/fatigueinthe40s_cause\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300140\u4ee3\u304b\u3089\u306e\u7537\u6027\u306e\u75b2\u308c\u306e\u539f\u56e0\uff14\u3064\u3092\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-5\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u3001\u8eab\u4f53\u3068\u5fc3\u306e\u4e21\u9762\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3001\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3001\u305d\u3057\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6771\u6d0b\u533b\u5b66\u306e\u77e5\u6075\u3092\u6d3b\u304b\u3057\u305f\u548c\u6f22\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u6a5f\u30de\u30ab\u3084\u7530\u4e03\u4eba\u53c2\u306a\u3069\u306e\u6210\u5206\u304c\u3001\u5973\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3084\u5fc3\u306e\u30b1\u30a2\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u3001\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u75b2\u308c\u3092\u52b9\u679c\u7684\u306b\u89e3\u6d88\u3057\u3001\u30a4\u30ad\u30a4\u30ad\u3068\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6162\u6027\u7684\u306a\u75b2\u52b4\u306f\u751f\u6d3b\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u5e2b\u76e3\u4fee\u306e\u3082\u3068\u75b2\u52b4\u306e\u539f\u56e0\u304b\u3089\u5373\u52b9\u6027\u306e\u3042\u308b\u56de\u5fa9\u6cd5\u3001\u3055\u3089\u306b\u306f\u9577\u671f\u7684\u306a\u4f53\u8cea\u6539\u5584\u307e\u3067\u3001\u5e45\u5e83\u3044\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":31123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/30923"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=30923"}],"version-history":[{"count":60,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/30923\/revisions"}],"predecessor-version":[{"id":40270,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/30923\/revisions\/40270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/31123"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=30923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=30923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=30923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}