{"id":29477,"date":"2024-06-27T13:14:00","date_gmt":"2024-06-27T04:14:00","guid":{"rendered":"https:\/\/sixthsenselab.jp\/puravida\/?p=29477"},"modified":"2024-09-19T11:31:42","modified_gmt":"2024-09-19T02:31:42","slug":"hotflash_measures","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/hotflash_measures\/","title":{"rendered":"\u66f4\u5e74\u671f\u306e\u8f9b\u3044\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\uff01\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u7de9\u548c\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u306f\u3058\u3081\u306b<\/a><\/li><li><a href=\"#i-2\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u306f<\/a><\/li><li><a href=\"#i-3\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56<\/a><\/li><li><a href=\"#i-4\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u6f22\u65b9\u306e\u95a2\u4fc2<\/a><\/li><li><a href=\"#i-5\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u306f\u3058\u3081\u306b<\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u8f9b\u3044\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3001\u6211\u6162\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u66f4\u5e74\u671f\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u305d\u306e\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u4e2d\u306b\u7a81\u7136\u6c57\u304c\u5674\u304d\u51fa\u3057\u96c6\u4e2d\u529b\u304c\u524a\u304c\u308c\u308b\u3001\u591c\u9593\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3067\u719f\u7761\u304c\u59a8\u3052\u3089\u308c\u308b\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u3001\u6f22\u65b9\u306e\u529b\u3067\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u63a2\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u3092\u898b\u3064\u3051\u3066\u3001\u5feb\u9069\u306a\u65e5\u5e38\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u306f<\/span><\/h2>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u66f4\u5e74\u671f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002\u7a81\u7136\u306e\u4f53\u6e29\u4e0a\u6607\u3084\u767a\u6c57\u3092\u4f34\u3046\u4e00\u904e\u6027\u306e\u71b1\u611f\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u306b\u9854\u304c\u71b1\u304f\u306a\u3063\u305f\u308a\u3001\u6c57\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u306a\u3069\u3001\u306e\u307c\u305b\u3001\u307b\u3066\u308a\u3001\u767a\u6c57\u306a\u3069\u306e\u75c7\u72b6\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u751f\u6d3b\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u304c\u3001\u3053\u308c\u306b\u3088\u308a\u7761\u7720\u969c\u5bb3\u3084\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3068\u305d\u306e\u539f\u56e0\u3092\u7406\u89e3\u3057\u3001\u65e9\u3081\u306b\u5bfe\u51e6\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u539f\u56e0\u3084\u75c7\u72b6\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hot-flashes\/symptoms-causes\/syc-20352790\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/span><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1.\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u6e29\u8abf\u7bc0\u3084\u767a\u6c57\u3092\u53f8\u308b\u81ea\u5f8b\u795e\u7d4c\u304c\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u5973\u6027\u306e\u4f53\u5185\u3067\u306f\u3001\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"290\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img002.png\" alt=\"\" class=\"wp-image-29520\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img002.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img002-360x139.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div id=\"pl-gb29477-69fb620d91f45\"  class=\"panel-layout\" ><div id=\"pg-gb29477-69fb620d91f45-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb29477-69fb620d91f45-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb29477-69fb620d91f45-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u51fa\u5178\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u3000\u66f4\u5e74\u671f\u969c\u5bb3<\/a><span style=\"font-size: 90%;\">2018\u5e746\u670816\u65e5\u3088\u308a\u200b\u200b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u53f8\u4ee4\u5854\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u3064\u304b\u3055\u3069\u308b\u547c\u5438\u3084\u4f53\u6e29\u8abf\u7bc0\u3001\u767a\u6c57\u3001\u4ee3\u8b1d\u306a\u3069\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u8abf\u6574\u3059\u308b\u5f79\u5272\u306b\u307e\u3067\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"570\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img003.png\" alt=\"\" class=\"wp-image-29522\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img003.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img003-293x223.png 293w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img003-611x464.png 611w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308a\u3001\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u4f53\u6e29\u304c\u6025\u306b\u4e0a\u6607\u3057\u305f\u308a\u3001\u767a\u6c57\u6a5f\u80fd\u304c\u66b4\u8d70\u3057\u3066\u6025\u306b\u6c57\u304c\u5897\u52a0\u3057\u305f\u308a\u3059\u308b\u73fe\u8c61\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb29477-69fb620d92d21\"  class=\"panel-layout\" ><div id=\"pg-gb29477-69fb620d92d21-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb29477-69fb620d92d21-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb29477-69fb620d92d21-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/hotflash_howlong\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u3044\u3064\u307e\u3067\u7d9a\u304f\uff1f\u5c11\u3057\u3067\u3082\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u5a66\u4eba\u79d1\u533b\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2.\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u75c7\u72b6\u3068\u5f71\u97ff<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"350\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img004.png\" alt=\"\" class=\"wp-image-29525\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img004.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img004-360x168.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u767a\u751f\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u75c7\u72b6\u306e\u91cd\u3055\u3084\u983b\u5ea6\u306b\u3082\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u75c7\u72b6\u306f\u3001\u7279\u306b\u9854\u3084\u9996\u5468\u308a\u3001\u4e0a\u534a\u8eab\u306b\u304b\u3051\u3066\u751f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3082\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u7a81\u7136\u306e\u767a\u6c57\u3084\u9854\u306e\u307b\u3066\u308a\u3001\u306e\u307c\u305b\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u5916\u51fa\u4e2d\u3084\u4ed5\u4e8b\u4e2d\u3001\u4f1a\u8b70\u4e2d\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7a81\u767a\u7684\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u793e\u4f1a\u751f\u6d3b\u3084\u8077\u5834\u3067\u306e\u696d\u52d9\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u307b\u3069\u6691\u304f\u3082\u306a\u3044\u306e\u306b\u3001\u81ea\u5206\u3060\u3051\u6edd\u306e\u3088\u3046\u306a\u6c57\u3092\u304b\u3044\u3066\u6065\u305a\u304b\u3057\u3044\u7d4c\u9a13\u3092\u3057\u305f\u3001\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u9854\u3084\u9996\u5468\u308a\u306e\u6c57\u304c\u591a\u3044\u305f\u3081\u306b\u3001\u30e1\u30a4\u30af\u306e\u5d29\u308c\u306a\u3069\u3082\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u6025\u6fc0\u306a\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u52d5\u60b8\u3084\u606f\u5207\u308c\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5fc3\u8eab\u306b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb29477-69fb620d93744\"  class=\"panel-layout\" ><div id=\"pg-gb29477-69fb620d93744-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb29477-69fb620d93744-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb29477-69fb620d93744-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/konenki_abouthotflash\/\">\u66f4\u5e74\u671f \u6691\u3044\u539f\u56e0\u3068\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u57fa\u790e\u77e5\u8b58\u3001\u5bfe\u7b56\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56<\/span><\/h2>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u66f4\u5e74\u671f\u5973\u6027\u306b\u3068\u3063\u3066\u907f\u3051\u3066\u901a\u308c\u306a\u3044\u3064\u3089\u3044\u75c7\u72b6\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308b\u75c7\u72b6\u306e\u8efd\u6e1b\u3001\u670d\u88c5\u306e\u5de5\u592b\u306b\u3088\u308b\u751f\u6d3b\u306e\u8cea\u306e\u4f4e\u4e0b\u306e\u9632\u6b62\u3001\u305d\u3057\u3066\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u306b\u3088\u308b\u6cbb\u7642\u306a\u3069\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u6539\u5584\u6cd5\u3067\u75c7\u72b6\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u306f\u3001\u6f22\u65b9\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u306a\u3069\u3082\u66f4\u5e74\u671f\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u5fdc\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1.\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/h3>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u75c7\u72b6\u306e\u7de9\u548c\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306e\u307c\u305b\u3001\u307b\u3066\u308a\u306a\u3069\u306e\u4f53\u6e29\u306e\u6025\u4e0a\u6607\u3084\u767a\u6c57\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u898b\u76f4\u3057\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3084\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4f53\u306e\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6bce\u65e5\u306e\u6563\u6b69\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u983b\u5ea6\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"400\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img005.jpg\" alt=\"\" class=\"wp-image-29528\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img005-360x192.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b21\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u306e\u5411\u4e0a\u306a\u3069\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u5927\u8c46\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d0d\u8c46\u3084\u5473\u564c\u3001\u8c46\u8150\u3001\u679d\u8c46\u306a\u3069\u306e\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u66f4\u5e74\u671f\u306b\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u50cd\u304d\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u306f\u3001\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3057\u307e\u3059\u3002\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3061\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u3084\u5165\u6d74\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3084\u6df1\u547c\u5438\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3088\u308a\u826f\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u7de9\u548c\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u307f\u306a\u3089\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u5168\u822c\u306b\u304a\u3044\u3066\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3001\u4f53\u3068\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\">\u53c2\u8003\uff1a<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.serrano-obgyn.com\/blog\/5-lifestyle-changes-that-help-reduce-menopause-symptom-severity\" target=\"_blank\" rel=\"noreferrer noopener\">SERRANO OB-GYN<\/a><\/span><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2.\u670d\u88c5\u306e\u5de5\u592b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"400\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img006.jpg\" alt=\"\" class=\"wp-image-29530\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img006-360x192.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7a81\u7136\u8d77\u3053\u308b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u75c7\u72b6\u306f\u3001\u751f\u6d3b\u306e\u8cea\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u670d\u88c5\u306e\u5de5\u592b\u306b\u3088\u3063\u3066\u3001\u751f\u6d3b\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u66f4\u5e74\u671f\u306b\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u71b1\u611f\u306e\u5f8c\u306b\u3001\u6025\u306b\u5bd2\u6c17\u3092\u611f\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u534a\u8eab\u306f\u71b1\u304f\u3066\u6c57\u3092\u304b\u304f\u306e\u306b\u3001\u4e0b\u534a\u8eab\u306f\u51b7\u3048\u3084\u3059\u304f\u5bd2\u3055\u3092\u611f\u3058\u308b\u3068\u3044\u3046\u3001\u3044\u308f\u3086\u308b\u300c\u51b7\u3048\u306e\u307c\u305b\u300d\u306e\u75c7\u72b6\u3092\u8a34\u3048\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4f53\u6e29\u3092\u8abf\u6574\u3057\u3084\u3059\u3044\u670d\u88c5\u3092\u9078\u3076\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u8584\u624b\u306e\u91cd\u306d\u7740\u304c\u52b9\u679c\u7684\u3067\u3001\u7c21\u5358\u306b\u8131\u304e\u7740\u3067\u304d\u308b\u30ab\u30fc\u30c7\u30a3\u30ac\u30f3\u3084\u30b9\u30ab\u30fc\u30d5\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e0a\u534a\u8eab\u306b\u305f\u307e\u308a\u3084\u3059\u3044\u71b1\u3092\u7d20\u65e9\u304f\u9003\u304c\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3001\u901a\u6c17\u6027\u306e\u9ad8\u3044\u7d20\u6750\u3084\u30c7\u30b6\u30a4\u30f3\u3092\u9078\u3076\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7a81\u7136\u306e\u6c57\u306b\u305d\u306a\u3048\u3066\u3001\u5438\u6e7f\u3001\u901f\u4e7e\u6027\u306e\u3042\u308b\u7d20\u6750\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7dbf\u3084\u30ea\u30cd\u30f3\u306a\u3069\u81ea\u7136\u7d20\u6750\u306e\u670d\u306f\u3001\u808c\u89e6\u308a\u304c\u826f\u304f\u3001\u901a\u6c17\u6027\u304c\u9ad8\u3044\u305f\u3081\u4f53\u6e29\u8abf\u6574\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u670d\u88c5\u9078\u3073\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5feb\u9069\u306a\u65e5\u5e38\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u66f4\u5e74\u671f\u3092\u5c11\u3057\u3067\u3082\u5feb\u9069\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u3001\u670d\u88c5\u306b\u3082\u5de5\u592b\u3092\u51dd\u3089\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3.HRT\uff08\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff09<\/h3>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306a\u3069\u66f4\u5e74\u671f\u306b\u4f34\u3046\u75c7\u72b6\u3092\u52b9\u679c\u7684\u306b\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u3053\u308c\u304c\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306a\u3069\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u306e\u4e3b\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306f\u3001\u3053\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306b\u3001\u5916\u304b\u3089\u5fc5\u8981\u91cf\u306b\u3042\u308f\u305b\u3066\u30db\u30eb\u30e2\u30f3\u3092\u88dc\u5145\u3059\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"570\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img007.png\" alt=\"\" class=\"wp-image-29539\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img007.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img007-293x223.png 293w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img007-611x464.png 611w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div id=\"pl-gb29477-69fb620d943f1\"  class=\"panel-layout\" ><div id=\"pg-gb29477-69fb620d943f1-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb29477-69fb620d943f1-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb29477-69fb620d943f1-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 0px; text-align: right; font-size: 80%; width: 30%;\">\u51fa\u5178\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 0px 10px 0px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u3000\u66f4\u5e74\u671f\u969c\u5bb3<\/a><span style=\"font-size: 90%;\">2018\u5e746\u670816\u65e5\u3088\u308a<\/span>\u200b\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3063\u305f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u9069\u5207\u306b\u6295\u4e0e\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6295\u4e0e\u306b\u3088\u308a\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u6574\u3044\u3001\u7a81\u7136\u306e\u4e0a\u534a\u8eab\u306e\u307b\u3066\u308a\u3084\u5927\u91cf\u306e\u767a\u6c57\u3068\u3044\u3063\u305f\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5358\u72ec\u306e\u6295\u4e0e\u306b\u3088\u308b\u5b50\u5bae\u5185\u819c\u306e\u904e\u5270\u5897\u6b96\u3092\u9632\u304e\u3001\u4e73\u304c\u3093\u3084\u5b50\u5bae\u4f53\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306f\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3067\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u5973\u6027\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3001\u305d\u306e\u9069\u5fdc\u6027\u3084\u30ea\u30b9\u30af\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u65e2\u5f80\u75c7\u3068\u3057\u3066\u4e73\u304c\u3093\u3084\u8840\u6813\u75c7\u3092\u6301\u3064\u65b9\u306b\u306f\u9069\u3055\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u8e0f\u307e\u3048\u3064\u3064\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3092\u533b\u5e2b\u3068\u5171\u306b\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-4\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u6f22\u65b9\u306e\u95a2\u4fc2<\/span><\/h2>\n\n\n\n<h3>4-1.\u6f22\u65b9\u306b\u304a\u3051\u308b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u306f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img008.jpg\" alt=\"\" class=\"wp-image-29544\"\/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u66f4\u5e74\u671f\u306b\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u4e0d\u5feb\u306a\u75c7\u72b6\u3067\u3059\u304c\u3001\u305d\u306e\u7de9\u548c\u65b9\u6cd5\u3068\u3057\u3066\u6f22\u65b9\u85ac\u3084\u6f22\u65b9\u30b5\u30d7\u30ea\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6f22\u65b9\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u300c\u809d\u300d\u306e\u4e71\u308c\u3084\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u6c34\u5206\u306e\u4ee3\u8b1d\u3092\u8abf\u7bc0\u3059\u308b\u300c\u814e\u300d\u306e\u306f\u305f\u3089\u304d\u306e\u4f4e\u4e0b\u304c\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6f22\u65b9\u306f\u3001\u7279\u5b9a\u306e\u75c7\u72b6\u306b\u3060\u3051\u5bfe\u51e6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u3044\u3063\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308a\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u3092\u3068\u3082\u306a\u3046\u5834\u5408\u3068\u3001\u8eab\u4f53\u306e\u6f64\u3044\u304c\u4e0d\u8db3\u3057\u3066\u307b\u3066\u308a\u306a\u3069\u306e\u71b1\u75c7\u72b6\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u5834\u5408\u3068\u3067\u306f\u3001\u4f7f\u7528\u3059\u308b\u6f22\u65b9\u85ac\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u6f22\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6f22\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b\u969b\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2.\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u306f\u6f22\u65b9\u6210\u5206\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"510\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img009.jpg\" alt=\"\" class=\"wp-image-29546\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img009.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img009-328x223.jpg 328w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2024\/06\/puravida383_img009-682x464.jpg 682w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u81ea\u7136\u306e\u529b\u3092\u5229\u7528\u3057\u3066\u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u6f22\u65b9\u85ac\u306b\u8208\u5473\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u6f22\u65b9\u85ac\u5c40\u3067\u306e\u76f8\u8ac7\u3084\u714e\u3058\u85ac\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u6f22\u65b9\u6210\u5206\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044\u81ea\u7136\u7642\u6cd5\u3068\u3057\u3066\u4eba\u6c17\u306e\u6f22\u65b9\u6210\u5206\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3089\u3001\u6f22\u65b9\u85ac\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a\u306b\u3001\u30a8\u30af\u30aa\u30fc\u30eb\uff08\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff09\u306a\u3069\u306e\u4ed6\u306e\u6210\u5206\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6574\u3048\u308b\u306b\u306f\u3001\u300c\u30a8\u30af\u30aa\u30fc\u30eb\u300d\u3064\u307e\u308a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u50cd\u304d\u3092\u88dc\u3046\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u5fc5\u9808\u3067\u3059\u304c\u3001\u3072\u3068\u3064\u306e\u6210\u5206\u3060\u3051\u3067\u306a\u304f\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u3092\u6539\u5584\u3059\u308b\u6f22\u65b9\u6210\u5206\u3082\u4f75\u305b\u3066\u8907\u5408\u7684\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u8a18\u306b\u3001\u30a8\u30af\u30aa\u30fc\u30eb\u3068\u4f75\u305b\u3066\u6442\u308b\u3068\u826f\u3044\u3001\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u306b\u52b9\u304f\u5929\u7136\u7531\u6765\u306e\u6210\u5206\u3092\u6319\u3052\u307e\u3057\u305f\u306e\u3067\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3068\u304d\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb29477-69fb620d94f62\"  class=\"panel-layout\" ><div id=\"pg-gb29477-69fb620d94f62-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb29477-69fb620d94f62-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb29477-69fb620d94f62-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u306b\u52b9\u304f\u5929\u7136\u7531\u6765\u306e\u6210\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px; width: 40%;\"><strong>\u6210\u5206<\/strong><\/td>\n<td style=\"border: solid 1px #333; background-color: #e4d5c3; color: #333; text-align: center; vertical-align: middle; padding: 10px;\"><strong>\u4e3b\u306a\u52b9\u80fd<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-bottom: none; font-weight: normal; vertical-align: bottom; text-align: center; padding: 10px;\"><img class=\"alignnone size-full wp-image-7233\" style=\"margin-bottom: 0;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/002_kouraininjin.png\" alt=\"\" width=\"50%\" \/><\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; text-align: left; padding: 20px 10px;\" rowspan=\"3\">\n<ul class=\"lstcir\">\n<li>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c<\/li>\n<li>\u75b2\u52b4\u56de\u5fa9<\/li>\n<li>\u6ecb\u990a\u5f37\u58ee<\/li>\n<li>\u865a\u5f31\u4f53\u8cea\u306e\u6539\u5584<\/li>\n<li>\u76ae\u819a\u75c5\u306e\u6539\u5584<\/li>\n<li>\u6297\u9178\u5316\u4f5c\u7528<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-top: none; border-bottom: none; font-weight: normal; vertical-align: middle; text-align: center; padding: 0px 10px;\"><strong>\u9ad8\u9e97\u4eba\u53c2<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-top: none; font-weight: normal; vertical-align: top; text-align: left; padding: 10px; font-size: 80%; line-height: 1.5em;\">\u30a6\u30b3\u30ae\u79d1\u306e\u591a\u5e74\u751f\u690d\u7269\u3002<br \/>\n\u6771\u6d0b\u3067\u306f\u53e4\u6765\u3088\u308a\u6ecb\u990a\u5f37\u58ee\u5264\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-bottom: none; font-weight: normal; vertical-align: bottom; text-align: center; padding: 10px;\"><img class=\"alignnone size-full wp-image-7234\" style=\"margin-bottom: 0;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/003_gojiberry.png\" alt=\"\" width=\"50%\" \/><\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; text-align: left; padding: 20px 10px;\" rowspan=\"3\">\n<ul class=\"lstcir\">\n<li>\u7f8e\u808c\u3001\u7f8e\u767d\u52b9\u679c<\/li>\n<li>\u8840\u884c\u4fc3\u9032\u306b\u3088\u308b\u51b7\u3048\u6027\u6539\u5584<\/li>\n<li>\u8ca7\u8840\u4e88\u9632<\/li>\n<li>\u75b2\u52b4\u56de\u5fa9<\/li>\n<li>\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<li>\u76ee\u306e\u75b2\u308c\u3084\u8996\u529b\u4f4e\u4e0b\u306e\u6539\u5584<\/li>\n<li>\u767d\u5185\u969c\u3084\u7dd1\u5185\u969c\u306a\u3069\u306e\u773c\u75c5\u4e88\u9632<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-top: none; border-bottom: none; font-weight: normal; vertical-align: middle; text-align: center; padding: 0px 10px;\"><strong>\u30af\u30b3\u306e\u5b9f<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-top: none; font-weight: normal; vertical-align: top; text-align: left; padding: 10px; font-size: 80%; line-height: 1.5em;\">\u6771\u30a2\u30b8\u30a2\u539f\u7523\u306e\u30ca\u30b9\u79d1\u306e\u843d\u8449\u4f4e\u6728\u30af\u30b3\u306e\u5b9f\u3002<br \/>\n\u4e0d\u8001\u9577\u5bff\u306e\u85ac\u3068\u3044\u308f\u308c\u6ecb\u990a\u5f37\u58ee\u306b\u826f\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-bottom: none; font-weight: normal; vertical-align: bottom; text-align: center; padding: 10px;\"><img class=\"alignnone size-full wp-image-7235\" style=\"margin-bottom: 0;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2021\/11\/004_seabuckthorn.png\" alt=\"\" width=\"50%\" \/><\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; text-align: left; padding: 20px 10px;\" rowspan=\"3\">\n<ul class=\"lstcir\">\n<li>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c<\/li>\n<li>\u6297\u9178\u5316\u529b\u5411\u4e0a<\/li>\n<li>\u51b7\u3048\u75c7<\/li>\n<li>\u3080\u304f\u307f<\/li>\n<li>\u4f53\u6e29\u4e0a\u6607<\/li>\n<li>\u8ca7\u8840<\/li>\n<li>\u7f8e\u5bb9<\/li>\n<li>\u7f8e\u808c<\/li>\n<li>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/li>\n<li>\u7cbe\u795e\u75b2\u52b4<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-top: none; border-bottom: none; font-weight: normal; vertical-align: middle; text-align: center; padding: 0px 10px;\"><strong>\u30b5\u30b8\u30fc<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-top: none; font-weight: normal; vertical-align: top; text-align: left; padding: 10px; font-size: 80%; line-height: 1.5em;\">\u30e6\u30fc\u30e9\u30b7\u30a2\u5927\u9678\u539f\u7523\u306e\u30b0\u30df\u79d1\u306e\u690d\u7269<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-top: none; border-bottom: none; font-weight: normal; vertical-align: middle; text-align: center; padding: 20px 10px 0px 10px;\"><strong>\u30d8\u30e0\u9244<\/strong><\/td>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; text-align: left; padding: 20px 10px;\" rowspan=\"2\">\n<ul class=\"lstcir\">\n<li>\u8ca7\u8840\u304c\u539f\u56e0\u306e\u75b2\u308c\u3084\u3059\u3055\u3092\u6539\u5584<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; border-top: none; font-weight: normal; vertical-align: top; text-align: left; padding: 10px; font-size: 80%; line-height: 1.5em;\">\u8089\u3084\u9b5a\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u9244\u5206\u306e\u4e00\u7a2e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n<div id=\"pl-gb29477-69fb620d95e38\"  class=\"panel-layout\" ><div id=\"pg-gb29477-69fb620d95e38-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb29477-69fb620d95e38-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb29477-69fb620d95e38-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/hotflash_supplement\/\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u30a8\u30af\u30aa\u30fc\u30eb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u6210\u5206\u3068\u9078\u3073\u65b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb29477-69fb620d966b0\"  class=\"panel-layout\" ><div id=\"pg-gb29477-69fb620d966b0-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb29477-69fb620d966b0-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb29477-69fb620d966b0-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/2110_01\/\">\u66f4\u5e74\u671f\u30b5\u30d7\u30ea\u306f\u30a8\u30af\u30aa\u30fc\u30eb\u3092\u81ea\u5206\u3067\u4f5c\u308b\u529b\u3092\u9ad8\u3081\u308b\u3082\u306e\u3092\u9078\u3076\u3002\uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-5\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u66f4\u5e74\u671f\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3042\u308a\u3001\u751f\u6d3b\u306e\u8cea\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u554f\u984c\u3067\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u305d\u306e\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u304a\u3082\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3001\u670d\u88c5\u306e\u5de5\u592b\u3001\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6f22\u65b9\u306e\u529b\u3067\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3082\u53c2\u8003\u306b\u3001\u305c\u3072\u81ea\u5206\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u5909\u5316\u3067\u3059\u304c\u3001\u305d\u306e\u5f71\u97ff\u3067\u3042\u308b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6f22\u65b9\u3092\u7528\u3044\u305f\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":29519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/29477"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=29477"}],"version-history":[{"count":62,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/29477\/revisions"}],"predecessor-version":[{"id":31310,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/29477\/revisions\/31310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/29519"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=29477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=29477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=29477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}