{"id":2515,"date":"2021-10-06T14:00:21","date_gmt":"2021-10-06T05:00:21","guid":{"rendered":"https:\/\/sixthsenselab.jp\/puravida\/?p=2515"},"modified":"2023-12-27T09:42:04","modified_gmt":"2023-12-27T00:42:04","slug":"1802_17","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/1802_17\/","title":{"rendered":"\u300c\u51b7\u3048\u300d\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\u3068\u4e88\u9632\u533b\u5b66\u7f8e\u5bb9\u5bb6\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u51b7\u3048\u5bfe\u7b56"},"content":{"rendered":"<p>\u3082\u3068\u3082\u3068\u7537\u6027\u3068\u6bd4\u3079\u3066\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u5973\u6027\u306e\u4f53\u306f\u51b7\u3048\u3084\u3059\u3044\u306e\u3067\u3059\u304c\u3001\u66f4\u5e74\u671f\u306b\u5165\u3063\u305f\u5973\u6027\u305f\u3061\u306f\u300c\u624b\u8db3\u304c\u6c37\u306e\u3088\u3046\u306b\u51b7\u305f\u304f\u3066\u3001\u6e29\u71b1\u30ab\u30a4\u30ed\u3092\u304b\u3089\u3060\u4e2d\u306b\u8cbc\u3063\u3066\u3044\u308b\u300d\u300c\u304b\u3089\u3060\u304c\u51b7\u3048\u3066\u3001\u591c\u7720\u308c\u306a\u3044\u300d\u300c\u30bd\u30c3\u30af\u30b9\u3092\u4f55\u679a\u91cd\u306d\u3066\u306f\u3044\u3066\u3082\u6e29\u307e\u3089\u306a\u3044\u300d\u306a\u3069\u3001\u201c\u51b7\u3048\u201d\u306e\u60a9\u307f\u306f\u3055\u3089\u306b\u6df1\u523b\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u300c\u51b7\u3048\u300d\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u4e88\u9632\u533b\u5b66\u7f8e\u5bb9\u5bb6\u306e\u6728\u4e0b\u3086\u3046\u5148\u751f\u306b\u304a\u8a71\u3092\u3046\u304b\u304c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u300c\u51b7\u3048\u300d\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2<\/a><\/li><li><a href=\"#i-2\">\u6728\u4e0b\u5148\u751f\u304a\u3059\u3059\u3081\u306e\u300c\u51b7\u3048\u5bfe\u7b56\u300d<\/a><\/li><li><a href=\"#i-3\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong>\u300c\u51b7\u3048\u300d\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2522\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_02.jpg\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_02.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_02-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u3067\u3059\u304c\u3001\u81ea\u7acb\u795e\u7d4c\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u540c\u3058\u8996\u5e8a\u4e0b\u90e8\u3067\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308b\u305f\u3081\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u6728\u4e0b\u5148\u751f\u306b\u3088\u308b\u3068\u300c\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u304d\u3001\u5168\u8eab\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u4f53\u304c\u51b7\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u9006\u306b\u201c\u51b7\u3048\u201d\u304c\u795e\u7d4c\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308b\u3001\u3055\u3089\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u51b7\u3048\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304b\u3089\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u3092\u62db\u304f\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8840\u306e\u3081\u3050\u308a\u3092\u3088\u304f\u3057\u3066\u4f53\u3092\u6e29\u3081\u3001\u51b7\u3084\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u300d\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u3001<strong><span style=\"color: #f22273;\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/span><\/strong>\u3068<strong><span style=\"color: #f22273;\">\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3<\/span><\/strong>\u306e2\u7a2e\u985e\u3002<\/p>\n<p>\u3053\u306e2\u3064\u306e<u>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u3001\u7d0428\u65e5\u9593\u30921\u30b5\u30a4\u30af\u30eb\u3068\u3057\u3066\u3001\u300c\u751f\u7406\u671f\u300d\u300c\u5375\u80de\u671f\u300d\u300c\u6392\u5375\u671f\u300d\u300c\u9ec4\u4f53\u671f\u300d\u306e4\u3064\u306e\u6708\u7d4c\u30ea\u30ba\u30e0\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/u><\/p>\n<p>\u3053\u306e4\u3064\u306e\u5468\u671f\u306e\u3046\u3061\u3001<strong>\u3082\u3063\u3068\u3082\u51b7\u3048\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u5468\u671f\u306f\u3001<span style=\"color: #f22273;\">\u300c\u751f\u7406\u671f\u300d<\/span><\/strong>\u306a\u306e\u3060\u305d\u3046\u3002<\/p>\n<p>\u300c\u751f\u7406\u671f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u53d7\u7cbe\u5375\u304c\u7740\u5e8a\u3057\u3084\u3059\u3044\u3088\u3046\u5b50\u5bae\u5185\u819c\u3092\u539a\u304f\u3057\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u5f79\u76ee\u3092\u679c\u305f\u3059\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u5c11\u306a\u3044\u3068\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u4f53\u304c\u51b7\u3048\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u751f\u7406\u306b\u3088\u3063\u3066\u8ca7\u8840\u72b6\u614b\u306b\u306a\u308b\u3068\u304b\u3089\u3060\u4e2d\u306b\u9178\u7d20\u304c\u904b\u3070\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u51b7\u3048\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u751f\u7406\u4e2d\u306f\u3001\u201c\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u6642\u671f\u201d\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3001\u51b7\u3048\u5bfe\u7b56\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u300d\uff08\u6728\u4e0b\u5148\u751f\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\"><strong>\u6728\u4e0b\u5148\u751f\u304a\u3059\u3059\u3081\u306e\u300c\u51b7\u3048\u5bfe\u7b56\u300d<\/strong><\/span><\/h2>\n<p>\u5973\u6027\u306f\u3001\u7537\u6027\u3088\u308a\u3082\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u51b7\u3048\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u30e8\u30ac\u3084\u81ea\u5b85\u3067\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u3067\u3001\u7a4d\u6975\u7684\u306b\u304b\u3089\u3060\u3092\u52d5\u304b\u3057\u3066\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u300d\u3068\u3044\u3046\u6728\u4e0b\u5148\u751f\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u3076\u308b\u3076\u308b\u4f53\u64cd<\/strong><\/h3>\n<p>\u300c\u3053\u306e\u201c\u3076\u308b\u3076\u308b\u4f53\u64cd\u201d\u306f\u3001\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3092\u89e3\u6d88\u3057\u305f\u308a\u3001\u4fbf\u79d8\u3001\u751f\u7406\u75db\u306b\u3082\u52b9\u679c\u7684\u3002<\/p>\n<p>\u307e\u305f\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u51b7\u3048\u306e\u6539\u5584\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u300d<\/p>\n<p>\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>\u307e\u305f\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u653e\u3057\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u305d\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"border-bottom: 2px solid #865f8a;\">\u3076\u308b\u3076\u308b\u4f53\u64cd\u306e\u3084\u308a\u65b9<\/h4>\n<p>1.\u307e\u3063\u3059\u3050\u306e\u59ff\u52e2\u3067\u7acb\u3061\u3001\u8db3\u3092\u8170\u5e45\u306b\u958b\u304d\u3001\u3072\u3056\u3092\u5c11\u3057\u7de9\u3081\u307e\u3059\u3002<\/p>\n<p>2.\u8db3\u306f\u3001\u5e8a\u306b\u304b\u304b\u3068\u3092\u3064\u3051\u305f\u307e\u307e\u3001\u819d\u3092\u4e0a\u4e0b\u306b\u5c0f\u523b\u307f\u306b\u63fa\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3068\u304d\u3001\u3072\u3056\u3092\u4f38\u3070\u3057\u304d\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p>\u4e0a\u534a\u8eab\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u5c0f\u523b\u307f\u306b\u5168\u8eab\u3092\u3076\u308b\u3076\u308b\u3068\u9707\u308f\u305b\u307e\u3059\u3002<\/p>\n<p>\u78ba\u304b\u306b\u3001\u305f\u3063\u305f\u6570\u5206\u9593\u3076\u308b\u3076\u308b\u3055\u305b\u308b\u3060\u3051\u3067\u3001\u4f53\u304c\u30dd\u30ab\u30dd\u30ab\u3057\u3066\u304d\u3066\u3001\u4ee3\u8b1d\u3082\u3042\u304c\u308a\u305d\u3046\u3002<\/p>\n<p>\u3053\u308c\u306a\u3089\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u304b\u3089\u662f\u975e\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u4f53\u3092\u6e29\u3081\u308b\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2523\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_03.jpg\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_03.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_03-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u3082\u3061\u308d\u3093\u98df\u4e8b\u3082\u5927\u5207\u3002<\/p>\n<p>\u300c\u304b\u3089\u3060\u3092\u6e29\u3081\u308b\u3082\u306e\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u300d\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"border-bottom: 2px solid #865f8a;\">\u4f53\u3092\u6e29\u3081\u308b\u3082\u306e<\/h4>\n<p>\u5730\u4e2d\u3067\u80b2\u3064\u3082\u306e\u2026\u305f\u307e\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u308c\u3093\u3053\u3093\u3001\u30b4\u30dc\u30a6\u3001\u30a4\u30e2\u985e\u306a\u3069<\/p>\n<p>\u5bd2\u3044\u5730\u57df\u3067\u80b2\u3064\u3082\u306e\u2026\u767d\u83dc\u3001\u30ad\u30e3\u30d9\u30c4\u306a\u3069<\/p>\n<p>\u767a\u9175\u98df\u54c1\u2026\u3057\u3087\u3046\u3086\u3001\u307f\u305d\u3001\u7d0d\u8c46\u306a\u3069<\/p>\n<p>\u5869\u8f9b\u3044\u3082\u306e\u2026\u5869<\/p>\n<p>\uff0a\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306f\u3001\u304b\u3089\u3060\u3092\u51b7\u3084\u3059\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u3057\u3063\u304b\u308a\u3068\u6e6f\u8239\u306b\u3064\u304b\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2524\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_04.jpg\" alt=\"\" width=\"750\" height=\"464\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_04.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_04-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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id=\"i-3\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u5bfe\u7b56\u306e\u307f\u306a\u3089\u305a\u3001\u300c\u51b7\u3048\u306f\u4e07\u75c5\u306e\u5143\u300d\u3068\u6614\u304b\u3089\u8a00\u308f\u308c\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u51b7\u3048\u6027\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u51b7\u3048\u306b\u60a9\u3080\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u4eca\u306e\u304b\u3089\u3060\u306e\u4e0d\u8abf\u306f\u51b7\u3048\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u4eca\u65e5\u304b\u3089\u201c\u6e29\u6d3b\u201d\u3092\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6728\u4e0b\u3086\u3046\u5148\u751f<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2525\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_05.jpeg\" alt=\"\" width=\"300\" height=\"448\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_05.jpeg 300w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2018\/02\/1802_17_05-149x223.jpeg 149w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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