{"id":22179,"date":"2026-04-06T10:08:14","date_gmt":"2026-04-06T01:08:14","guid":{"rendered":"https:\/\/sixthsenselab.jp\/puravida\/?p=22179"},"modified":"2026-04-06T10:08:16","modified_gmt":"2026-04-06T01:08:16","slug":"bihada_food","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/bihada_food\/","title":{"rendered":"\u7f8e\u808c\u306b\u306a\u308a\u305f\u3044\u65b9\u306b\u6717\u5831\uff01\u7f8e\u808c\u52b9\u679c\u305f\u3063\u3077\u308a\u306e\u98df\u3079\u7269\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u300c\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u7269\u3063\u3066\u4f55\u3060\u308d\u3046\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u808c\u306b\u826f\u3044\u3068\u3044\u308f\u308c\u308b\u98df\u3079\u7269\u306f\u3044\u304f\u3064\u304b\u77e5\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u672c\u5f53\u306b\u7f8e\u808c\u306b\u306a\u308c\u308b\u306e\u304b\u306a\uff1f\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u30cf\u30ea\u3084\u307f\u305a\u307f\u305a\u3057\u3055\u306b\u6e80\u3061\u305f\u3001\u81ea\u5206\u3067\u3082\u89e6\u308c\u305f\u304f\u306a\u308b\u3088\u3046\u306a\u808c\u306b\u306a\u308c\u308b\u306a\u3089\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u3082\u6c17\u3092\u9063\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u6717\u5831\u306a\u306e\u3067\u3059\u304c\u3001\u7f8e\u808c\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3068\u3044\u3046\u306e\u306f\u3001\u5b9f\u306f\u975e\u5e38\u306b\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u591a\u304f\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u4f55\u3092\u98df\u3079\u308c\u3070\u826f\u3044\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u307e\u305a\u306f\u300c\u7279\u306b\u6c17\u306b\u306a\u308b\u808c\u60a9\u307f\u300d\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u304b\u3089\u610f\u8b58\u3057\u3066\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full pc_only\"><img loading=\"lazy\" width=\"640\" height=\"25\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate.png\" alt=\"\" class=\"wp-image-24705\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate.png 640w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate-360x14.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full sp_only\"><img loading=\"lazy\" width=\"750\" height=\"34\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate.png\" alt=\"\" class=\"wp-image-24706\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate-360x16.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div id=\"pl-gb22179-6a1486e4adfb7\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4adfb7-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4adfb7-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4adfb7-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"overflow-y: scroll; margin-bottom: 30px; height: 400px;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333; position: sticky; top: 0; z-index: 1;\" colspan=\"2\">\u3010\u808c\u60a9\u307f\u5225\u3011\u7f8e\u808c\u306b\u5b09\u3057\u3044\u98df\u3079\u7269\u4e00\u89a7<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #ece1d5; width: 40%;\">\u30cb\u30ad\u30d3\u30fb\u6bdb\u7a74<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; width: 60%;\">\n<ul class=\"lstcir\">\n<li>\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4<\/li>\n<li>\u3055\u3064\u307e\u3044\u3082<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u9d8f\u3080\u306d\u8089<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li>\u5375<\/li>\n<li>\u307e\u3044\u305f\u3051<\/li>\n<li>\u8c5a\u3072\u308c\u8089<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #ece1d5;\">\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4<\/li>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li>\n<li>\u9bad<\/li>\n<li>\u30c8\u30de\u30c8<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n<li>\u8d64\u30d1\u30d7\u30ea\u30ab<\/li>\n<li>\u304b\u307c\u3061\u3083<\/li>\n<li>\u306b\u3093\u3058\u3093<\/li>\n<li>\u5c0f\u677e\u83dc<\/li>\n<li>\u30ec\u30d0\u30fc\uff08\u9d8f\u30fb\u8c5a\uff09<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<li>\u3046\u306a\u304e<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n<li>\u7dd1\u8336<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #ece1d5;\">\u4e7e\u71e5<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u9bd6<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n<li>\u304f\u308b\u307f<\/li>\n<li>\u8c46\u8150<\/li>\n<li>\u307f\u305d<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #ece1d5;\">\u304f\u3059\u307f<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<li>\u3046\u306a\u304e<\/li>\n<li>\u7261\u8823<\/li>\n<li>\u725b\u8089\uff08\u8d64\u8eab\uff09<\/li>\n<li>\u30c4\u30ca\u7f36<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3042\u306a\u305f\u306e\u611f\u3058\u308b\u808c\u306e\u60a9\u307f\u3053\u305d\u3001\u7f8e\u808c\u3092\u59a8\u3052\u308b\u4e00\u756a\u306e\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u305d\u3053\u306b\u98df\u3079\u7269\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u7f8e\u3057\u3044\u808c\u306b\u5c0e\u3044\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u808c\u306e\u304a\u60a9\u307f\u5225\u306b\u3001\u7279\u306b\u610f\u8b58\u3057\u3066\u6442\u308a\u305f\u3044\u98df\u3079\u7269\u30841\u65e5\u306e\u732e\u7acb\u4f8b\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4af2e7\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4af2e7-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4af2e7-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4af2e7-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333333;\">\u3053\u306e\u8a18\u4e8b\u3092\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u306f\u3053\u3093\u306a\u4eba\u3067\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u7f8e\u808c\u306e\u305f\u3081\u306b\u98df\u4e8b\u306b\u3082\u6c17\u3092\u9063\u3044\u305f\u3044<\/li>\n<li>\u808c\u60a9\u307f\u304c\u6539\u5584\u3055\u308c\u308b\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044<\/li>\n<li>\u7f8e\u808c\u306e\u305f\u3081\u306e\u732e\u7acb\u3092\u77e5\u308a\u305f\u3044<\/li>\n<li>\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u7269\u3092\u6442\u308c\u308b\u30ec\u30b7\u30d4\u3092\u77e5\u308a\u305f\u3044<\/li>\n<li>\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u7269\u3092\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u8cb7\u3044\u305f\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u4eca\u65e5\u304b\u3089\u7f8e\u808c\u3092\u3064\u304f\u308b\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br \/>\u7f8e\u808c\u3092\u4f5c\u308b\u306b\u306f\u3001\u307e\u305a\u300c\u30cb\u30ad\u30d3\u300d\u300c\u30b7\u30df\u300d\u300c\u4e7e\u71e5\u300d\u300c\u304f\u3059\u307f\u300d\u3068\u3044\u3063\u305f\u81ea\u8eab\u306e\u808c\u60a9\u307f\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u305e\u308c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u98df\u3079\u7269\u3092\u512a\u5148\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5927\u524d\u63d0\u3068\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3092\u9632\u3050\u305f\u3081\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u3010\u808c\u60a9\u307f\u5225\u3011\u7f8e\u808c\u306b\u5b09\u3057\u3044\u98df\u3079\u7269\u4e00\u89a7<\/a><\/li><li><a href=\"#8\">\u30cb\u30ad\u30d3\u3084\u6bdb\u7a74\u3092\u6539\u5584\u3057\u3066\u3059\u3079\u3059\u3079\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u72698\u3064<\/a><\/li><li><a href=\"#14\">\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3092\u9632\u304e\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u3092\u53f6\u3048\u308b\u98df\u3079\u726914\u3064<\/a><\/li><li><a href=\"#5\">\u4e7e\u71e5\u77e5\u3089\u305a\u306e\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u72695\u3064<\/a><\/li><li><a href=\"#5-2\">\u304f\u3059\u307f\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u72695\u3064<\/a><\/li><li><a href=\"#5-3\">\u3010\u5373\u5b9f\u8df5\u3011\u7f8e\u808c\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u6599\u7406\u30ec\u30b7\u30d45\u9078\u3092\u7d39\u4ecb\uff01<\/a><\/li><li><a href=\"#NG4\">\u6c5a\u808c\u306e\u539f\u56e0\u304b\u3082\uff01\uff1f\u7f8e\u808c\u304c\u9060\u3056\u304b\u308bNG\u98df\u3079\u72694\u3064<\/a><\/li><li><a href=\"#i-2\">\u7f8e\u808c\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u306e\u3082\u91cd\u8981<\/a><\/li><li><a href=\"#i-3\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u3010\u808c\u60a9\u307f\u5225\u3011\u7f8e\u808c\u306b\u5b09\u3057\u3044\u98df\u3079\u7269\u4e00\u89a7<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img002.jpg\" alt=\"\" class=\"wp-image-22189\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img002.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img002-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u5192\u982d\u3067\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u7f8e\u808c\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u306f\u975e\u5e38\u306b\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u305d\u306e\u5168\u3066\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3057\u3001\u7d50\u5c40\u3069\u308c\u3092\u512a\u5148\u7684\u306b\u98df\u3079\u308c\u3070\u826f\u3044\u306e\u304b\u5224\u65ad\u3057\u3065\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u808c\u60a9\u307f\u5225\u306b\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u3079\u7269\u3092\u4ee5\u4e0b\u306e\u901a\u308a\u5206\u985e\u3057\u3001\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3053\u308c\u3089\u306e\u3046\u3061\u3001<strong>\u3042\u306a\u305f\u304c\u7279\u306b\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u304a\u60a9\u307f\u3092\u6539\u5584\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full pc_only\"><img loading=\"lazy\" width=\"640\" height=\"25\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate.png\" alt=\"\" class=\"wp-image-24705\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate.png 640w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate-360x14.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full sp_only\"><img loading=\"lazy\" width=\"750\" height=\"34\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate.png\" alt=\"\" class=\"wp-image-24706\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate-360x16.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div id=\"pl-gb22179-6a1486e4afe64\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4afe64-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4afe64-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4afe64-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"overflow-y: scroll; height: 100%;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"3\">\u3010\u808c\u60a9\u307f\u5225\u306e\u7f8e\u808c\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333; font-size: 90%; width: 25%;\">\u808c\u60a9\u307f<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333; font-size: 90%; width: 35%;\">\u6539\u5584\u306b\u5f79\u7acb\u3064\u98df\u3079\u7269<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333; font-size: 90%; width: 40%;\">\u52b9\u679c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"overflow-y: scroll; margin-bottom: 30px; height: 300px;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #ece1d5; font-size: 90%; width: 25%;\"><a href=\"#Chapter2\">\u30cb\u30ad\u30d3\u30fb\u6bdb\u7a74<\/a><\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; font-size: 90%; width: 35%;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4<\/li>\n<li style=\"font-size: 90%;\">\u3055\u3064\u307e\u3044\u3082<\/li>\n<li style=\"font-size: 90%;\">\u7d0d\u8c46<\/li>\n<li style=\"font-size: 90%;\">\u9d8f\u3080\u306d\u8089<\/li>\n<li style=\"font-size: 90%;\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li style=\"font-size: 90%;\">\u5375<\/li>\n<li style=\"font-size: 90%;\">\u307e\u3044\u305f\u3051<\/li>\n<li style=\"font-size: 90%;\">\u8c5a\u3072\u308c\u8089<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; font-size: 90%; width: 40%;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u3001\u808c\u8352\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u6bd2\u7d20\u3092\u4f5c\u308a\u51fa\u3055\u306a\u3044<\/li>\n<li style=\"font-size: 90%;\">\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u76ae\u8102\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b<\/li>\n<li style=\"font-size: 90%;\">\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u3057\u3066\u3001\u5065\u5eb7\u306a\u808c\u3092\u751f\u307f\u51fa\u3057\u3084\u3059\u304f\u3059\u308b<\/li>\n<li style=\"font-size: 90%;\">\u808c\u306e\u62b5\u6297\u529b\u3092\u30a2\u30c3\u30d7\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #ece1d5; font-size: 90%;\"><a href=\"#Chapter3\">\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f<\/a><\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; font-size: 90%;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4<\/li>\n<li style=\"font-size: 90%;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li>\n<li style=\"font-size: 90%;\">\u9bad<\/li>\n<li style=\"font-size: 90%;\">\u30c8\u30de\u30c8<\/li>\n<li style=\"font-size: 90%;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n<li style=\"font-size: 90%;\">\u8d64\u30d1\u30d7\u30ea\u30ab<\/li>\n<li style=\"font-size: 90%;\">\u304b\u307c\u3061\u3083<\/li>\n<li style=\"font-size: 90%;\">\u306b\u3093\u3058\u3093<\/li>\n<li style=\"font-size: 90%;\">\u5c0f\u677e\u83dc<\/li>\n<li style=\"font-size: 90%;\">\u30ec\u30d0\u30fc\uff08\u9d8f\u30fb\u8c5a\uff09<\/li>\n<li style=\"font-size: 90%;\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<li style=\"font-size: 90%;\">\u3046\u306a\u304e<\/li>\n<li style=\"font-size: 90%;\">\u307b\u3046\u308c\u3093\u8349<\/li>\n<li style=\"font-size: 90%;\">\u7dd1\u8336<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; font-size: 90%;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u6297\u9178\u5316\u4f5c\u7528\u3067\u808c\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b<\/li>\n<li style=\"font-size: 90%;\">\u30b7\u30df\u306e\u539f\u56e0\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u3048\u308b<\/li>\n<li style=\"font-size: 90%;\">\u808c\u306e\u5f3e\u529b\u3092\u3064\u304f\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b<\/li>\n<li style=\"font-size: 90%;\">\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3057\u3066\u53e4\u3044\u89d2\u8cea\u3092\u6392\u51fa\u3057\u3001\u30b7\u30df\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #ece1d5; font-size: 90%;\"><a href=\"#Chapter4\">\u4e7e\u71e5<\/a><\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; font-size: 90%;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u9bd6<\/li>\n<li style=\"font-size: 90%;\">\u30a2\u30dc\u30ab\u30c9<\/li>\n<li style=\"font-size: 90%;\">\u304f\u308b\u307f<\/li>\n<li style=\"font-size: 90%;\">\u8c46\u8150<\/li>\n<li style=\"font-size: 90%;\">\u307f\u305d<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; font-size: 90%;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u3046\u308b\u304a\u3044\u3092\u4fdd\u3064\u30bb\u30e9\u30df\u30c9\u306e\u751f\u6210\u3092\u52a9\u3051\u308b<\/li>\n<li style=\"font-size: 90%;\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u4e0d\u8db3\u3092\u88dc\u3063\u3066\u808c\u306e\u3046\u308b\u304a\u3044\u3092\u52a9\u3051\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #ece1d5; font-size: 90%;\"><a href=\"#Chapter5\">\u304f\u3059\u307f<\/a><\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; font-size: 90%;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<li style=\"font-size: 90%;\">\u3046\u306a\u304e<\/li>\n<li style=\"font-size: 90%;\">\u7261\u8823<\/li>\n<li style=\"font-size: 90%;\">\u725b\u8089\uff08\u8d64\u8eab\uff09<\/li>\n<li style=\"font-size: 90%;\">\u30c4\u30ca\u7f36<\/li>\n<li style=\"font-size: 90%;\">\u307b\u3046\u308c\u3093\u8349<\/li>\n<\/ul>\n<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left; font-size: 90%;\">\n<ul class=\"lstcir\">\n<li style=\"font-size: 90%;\">\u304f\u3059\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u505c\u6ede\u3092\u9632\u3050<\/li>\n<li style=\"font-size: 90%;\">\u8840\u6db2\u3092\u3064\u304f\u308b\u306e\u3092\u52a9\u3051\u3001\u9178\u7d20\u3092\u4f53\u4e2d\u306b\u884c\u304d\u6e21\u3089\u305b\u3084\u3059\u304f\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u8868\u5185\u306e\u5404\u304a\u60a9\u307f\u304b\u3089\u3001\u8a73\u3057\u3044\u8aac\u660e\u3092\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b0c95\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b0c95-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b0c95-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b0c95-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u6ce8\u610f\uff01\u3011\u7f8e\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u5927\u524d\u63d0<\/strong><\/p>\n<p>\u7f8e\u808c\u306e\u305f\u3081\u306b\u306f\u3001\u5927\u524d\u63d0\u3068\u3057\u3066\u3001<span style=\"color: #f22273;\"><strong>\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b<\/strong><\/span>\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3082\u3057\u304b\u3059\u308b\u3068\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306b\u3064\u3044\u3066\u3001\u808c\u306b\u826f\u304f\u306a\u3044\u3068\u304a\u8003\u3048\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u3082\u8102\u8cea\u3082\u3001\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u808c\u304c\u30d1\u30b5\u30d1\u30b5\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3057\u3001\u305b\u3063\u304b\u304f\u7f8e\u808c\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u3082\u3001\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u3092\u3046\u307e\u304f\u5438\u53ce\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u305f\u3081\u3001<span style=\"color: #f22273;\"><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u524d\u63d0\u3068\u3057\u305f\u3046\u3048\u3067\u3001\u7f8e\u808c\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308a\u65b9\u306b\u3064\u3044\u3066\u306f\u3001<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/pdf\/eiyou-syokuji8.pdf\" target=\"_blank\" rel=\"noopener\">\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4b1617\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b1617-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b1617-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b1617-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/2110_11\/\">\u7f8e\u808c\u3092\u76ee\u6307\u3059\uff01\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u30b5\u30d7\u30ea\u5b8c\u5168\u30ac\u30a4\u30c9\u3002\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Chapter2\"><span id=\"8\">\u30cb\u30ad\u30d3\u3084\u6bdb\u7a74\u3092\u6539\u5584\u3057\u3066\u3059\u3079\u3059\u3079\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u72698\u3064<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img003.png\" alt=\"\" class=\"wp-image-22213\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img003.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img003-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30ad\u30d3\u3084\u76ae\u8102\u306e\u8a70\u307e\u3063\u305f\u6bdb\u7a74\u3092\u6539\u5584\u3057\u3001\u3059\u3079\u3059\u3079\u7f8e\u808c\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u306f\u3001\u4ee5\u4e0b\u306e8\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b1f4c\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b1f4c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b1f4c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b1f4c-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4<\/li>\n<li>\u3055\u3064\u307e\u3044\u3082<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u9d8f\u3080\u306d\u8089<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li>\u5375<\/li>\n<li>\u307e\u3044\u305f\u3051<\/li>\n<li>\u8c5a\u3072\u308c\u8089<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u3079\u7269\u304c\u3001\u30cb\u30ad\u30d3\u3084\u6bdb\u7a74\u306b\u3069\u306e\u3088\u3046\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1. \u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img004.jpg\" alt=\"\" class=\"wp-image-22220\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img004-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4\u306f\u3001\u30cb\u30ad\u30d3\u30fb\u5439\u304d\u51fa\u7269\u306a\u3069\u306e\u808c\u8352\u308c\u3092\u6539\u5584\u3057\u3066\u3001\u3059\u3079\u3059\u3079\u7f8e\u808c\u3092\u76ee\u6307\u305b\u308b\u98df\u3079\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u306b\u306f\u3001\u7f8e\u808c\u52b9\u679c\u306e\u9ad8\u3044\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u7279\u306b\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4\u306b\u306f\u3001\u305d\u3046\u3044\u3063\u305f\u7f8e\u808c\u6210\u5206\u306b\u52a0\u3048\u3066<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u591a\u304f\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b28dc\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b28dc-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b28dc-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b28dc-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u4fbf\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b<\/li>\n<li>\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u5272\u5408\u3092\u5897\u3084\u3059<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u304a\u901a\u3058\u3092\u826f\u304f\u3059\u308b\u3068\u3068\u3082\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u808c\u8352\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u6bd2\u7d20\u3092\u751f\u6210\u3057\u306b\u304f\u304f\u3057\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u5973\u6027\u306f\u30011\u65e5\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u304c\u5e73\u5747\u3057\u30662g\u7a0b\u5ea6\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a41\u3064\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u304a\u3088\u305d2.3g\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4\u30921\u3064\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u3059\u3079\u3059\u3079\u7f8e\u808c\u306b\u5927\u304d\u304f\u524d\u9032\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b3200\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b3200-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b3200-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b3200-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"2\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.zespri.com\/ja-JP\/blogdetail\/8-important-nutrients\" target=\"_blank\" rel=\"noopener\">\u30ad\u30a6\u30a4\u306e10\u7a2e\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\uff08Zespri\uff09<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4b3b65\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b3b65-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b3b65-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b3b65-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/supplement_benpi_select\/\">\u4fbf\u79d8\u306b\u52b9\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3000\u4fbf\u79d8\u306e3\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u9078\u307c\u3046\uff01<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2. \u3055\u3064\u307e\u3044\u3082<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img005.jpg\" alt=\"\" class=\"wp-image-22228\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img005-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u808c\u8352\u308c\u3084\u3001\u76ae\u8102\u306e\u8a70\u307e\u3063\u305f\u6bdb\u7a74\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B2\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a<\/span><\/strong>\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b44a2\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b44a2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b44a2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b44a2-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u76ae\u8102\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b<\/li>\n<li>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u3057\u3066\u3001\u5065\u5eb7\u306a\u808c\u3092\u751f\u307f\u51fa\u3057\u3084\u3059\u304f\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u30cb\u30ad\u30d3\u3084\u5439\u304d\u51fa\u7269\u3001\u305d\u3057\u3066\u6bdb\u7a74\u306e\u76ae\u8102\u8a70\u307e\u308a\u3092\u9632\u3050\u3068\u5171\u306b\u3001\u3059\u3079\u3059\u3079\u306a\u808c\u3092\u4f5c\u308a\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u3054\u5b58\u77e5\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u629c\u7fa4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5148\u307b\u3069\u3082\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u5973\u6027\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a2g\u307b\u3069\u4e0d\u8db3\u3057\u304c\u3061\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u88dc\u3046\u305f\u3081\u306b\u3001100g\u7a0b\u5ea6\u306e\u3055\u3064\u307e\u3044\u3082\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>100g\u5206\u306e\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\u306e\u5c0f\u3076\u308a\u306a\u3082\u306e1\u3064\u3001\u3042\u308b\u3044\u306f\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u58f2\u3063\u3066\u3044\u308b\u713c\u304d\u828b\u534a\u5206\u3092\u76ee\u5b89\u3068\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u6642\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306e\u4ee3\u308f\u308a\u306b\u305c\u3072\u3055\u3064\u307e\u3044\u3082\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=2_02006_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3. \u7d0d\u8c46<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img006.jpg\" alt=\"\" class=\"wp-image-22237\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img006-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u808c\u8352\u308c\u3084\u6bdb\u7a74\u3092\u6539\u5584\u3057\u3066\u3059\u3079\u3059\u3079\u7f8e\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u7d0d\u8c46\u3082\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7d0d\u8c46\u306b\u3082<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B2\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001<strong>\u30cb\u30ad\u30d3\u3084\u5439\u304d\u51fa\u7269\u3001\u76ee\u7acb\u3061\u3084\u3059\u3044\u76ae\u8102\u306e\u8a70\u307e\u3063\u305f\u6bdb\u7a74\u3092\u89e3\u6d88\u3057\u3066\u3001\u3059\u3079\u3059\u3079\u306a\u7f8e\u808c\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u3066\u3001<strong>\u808c\u8352\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u6bd2\u7d20\u3092\u4f5c\u308a\u306b\u304f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/strong>\u70b9\u3082\u3001\u808c\u8352\u308c\u6539\u5584\u306b\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b1\u30d1\u30c3\u30af\u306e\u7d0d\u8c46\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308c\u3070\u5341\u5206\u3067\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u306b1\u30d1\u30c3\u30af\u3060\u3051\u3001\u305c\u3072\u7d0d\u8c46\u3092\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b4eb9\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b4eb9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b4eb9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b4eb9-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/vitaminb2_effect\/\">\u7f8e\u5bb9\u52b9\u679c\u629c\u7fa4\uff01\u30d3\u30bf\u30df\u30f3B2\u306b\u671f\u5f85\u3067\u304d\u308b5\u3064\u306e\u52b9\u679c\u3068\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-4. \u9d8f\u3080\u306d\u8089<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img007.jpg\" alt=\"\" class=\"wp-image-22241\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img007-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u9d8f\u3080\u306d\u8089\u306f\u3001\u808c\u8352\u308c\u3084\u6bdb\u7a74\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9d8f\u3080\u306d\u8089\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066<\/span><\/strong>\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306b\u3001\u591a\u69d8\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b580b\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b580b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b580b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b580b-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u76ae\u8102\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b<\/li>\n<li>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u3057\u3066\u3001\u5065\u5eb7\u306a\u808c\u3092\u751f\u307f\u51fa\u3057\u3084\u3059\u304f\u3059\u308b<\/li>\n<li>\u808c\u306e\u62b5\u6297\u529b\u3092\u30a2\u30c3\u30d7\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u808c\u8352\u308c\u3084\u6bdb\u7a74\u8a70\u307e\u308a\u3092\u6291\u3048\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u708e\u75c7\u306b\u8ca0\u3051\u306a\u3044\u5f37\u3044\u7f8e\u808c\u306b\u3057\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>100g\u306e\u9d8f\u3080\u306d\u8089\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3B6\u306e\u91cf\u306f\u30011\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e\u534a\u5206\u4ee5\u4e0a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u30011\u98df\u3042\u305f\u308a\u3067\u306f100g\u524d\u5f8c\u3092\u98df\u3079\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b627c\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b627c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b627c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b627c-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7f8e\u808c\u98df\u54c1\u3011\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/strong><\/p>\n<p><img class=\"alignnone size-full wp-image-22243\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img008.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img008-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1404366_1996.html\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u30ed\u30fc\u30bd\u30f3<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u3088\u304f\u76ee\u306b\u3059\u308b\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3082\u3001\u9d8f\u3080\u306d\u8089\u3067\u3059\u3002<\/p>\n<p>\u300c\u9d8f\u3080\u306d\u8089\u3092\u8abf\u7406\u3059\u308b\u4f59\u88d5\u304c\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u6642\u306b\u306f\u3001\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u5927\u304d\u3081\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306f\u3001110g\u301c115g\u3067\u3042\u308b\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u30011\u98df\u3067\u6442\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3B6\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u65e5\u306e\u663c\u98df\u3084\u5915\u98ef\u306e\u4e3b\u83dc\u3068\u3057\u3066\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=11_11288_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4b7004\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b7004-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b7004-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b7004-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/vitaminb6_effect\/\">\u30d3\u30bf\u30df\u30f3B6\u304c\u3082\u305f\u3089\u30599\u3064\u306e\u52b9\u679c\u3068\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-5. \u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img009.jpg\" alt=\"\" class=\"wp-image-22262\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img009.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img009-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u3001\u808c\u8352\u308c\u3084\u6bdb\u7a74\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\u3067\u3042\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u7d0d\u8c46\u3068\u540c\u3058\u304f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u304f\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u306b\u306f\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u3066\u3001\u808c\u8352\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u6bd2\u7d20\u3092\u4f5c\u308a\u306b\u304f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3054\u5b58\u77e5\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u8c4a\u5bcc<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3044\u3048\u3070\u9aa8\u3092\u5f37\u304f\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f<strong>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u52a9\u3051\u308b<\/strong>\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u3059\u3079\u3059\u3079\u3067\u5065\u5eb7\u7684\u306a\u7f8e\u808c\u304c\u3064\u304f\u3089\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u65e5\u672c\u4eba\u5973\u6027\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u88dc\u3046\u305f\u3081\u306b\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c81\u30d1\u30c3\u30af\u3092\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b7c7d\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b7c7d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b7c7d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b7c7d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img class=\"alignnone size-full wp-image-22263\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img010.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img010.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img010-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.meiji.co.jp\/products\/yogurt\/4902705011922.html\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1ameiji<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3059\u3079\u3059\u3079\u7f8e\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3084\u304a\u3084\u3064\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b8934\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b8934-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b8934-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b8934-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/calcium_effect\/\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\uff17\u3064\u306e\u52b9\u679c\u3068\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\uff13\u3064\u306e\u30b3\u30c4\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-6. \u5375<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img011.jpg\" alt=\"\" class=\"wp-image-22270\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img011.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img011-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u5375\u3082\u3001\u3059\u3079\u3059\u3079\u7f8e\u808c\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B2\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span><\/strong>\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4b9487\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b9487-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b9487-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b9487-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u76ae\u8102\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b<\/li>\n<li>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u3057\u3066\u3001\u5065\u5eb7\u306a\u808c\u3092\u751f\u307f\u51fa\u3057\u3084\u3059\u304f\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u50cd\u304d\u304c\u3001<strong>\u30cb\u30ad\u30d3\u30fb\u5439\u304d\u51fa\u7269\u3084\u3001\u6bdb\u7a74\u3092\u76ee\u7acb\u305f\u305b\u3066\u3057\u307e\u3046\u76ae\u8102\u306e\u8a70\u307e\u308a\u3092\u9632\u304e\u3064\u3064\u3001\u3059\u3079\u3059\u3079\u306a\u808c\u3092\u3064\u304f\u308a\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3063\u305f\u6210\u5206\u306e\u4ed6\u306b\u3082\u3001\u5375\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b1\u301c2\u3064\u3001\u7a4d\u6975\u7684\u306b\u5375\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=12_12004_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4b9f69\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4b9f69-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4b9f69-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4b9f69-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7f8e\u808c\u98df\u54c1\u3011\u3086\u3067\u5375<\/strong><img class=\"alignnone size-full wp-image-22273\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img012.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/102041\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u30bb\u30d6\u30f3-\u30a4\u30ec\u30d6\u30f3<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>\u591a\u304f\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u3001\u500b\u5305\u88c5\u306e\u3086\u3067\u5375\u304c\u58f2\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5473\u304c\u4ed8\u3044\u3066\u3044\u308b\u3082\u306e\u3082\u591a\u304f\u3001\u975e\u5e38\u306b\u624b\u8efd\u306b\u5375\u3092\u307e\u308b\u307e\u308b1\u3064\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb22179-6a1486e4bab61\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4bab61-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4bab61-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4bab61-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/skin_glycation\/\">\u808c\u306e\u7cd6\u5316\u3001\u539f\u56e0\u3068\u30c8\u30e9\u30d6\u30eb\u3001\u306a\u3089\u306a\u3044\u305f\u3081\u306e\u30b1\u30a2\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-7. \u307e\u3044\u305f\u3051<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img013.jpg\" alt=\"\" class=\"wp-image-22280\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img013.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img013-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u307e\u3044\u305f\u3051\u3082\u3001\u30cb\u30ad\u30d3\u30fb\u5439\u304d\u51fa\u7269\u3084\u6bdb\u7a74\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3044\u305f\u3051\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30d3\u30bf\u30df\u30f3B2\u3068\u3044\u3063\u305f\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u307e\u3044\u305f\u3051\u3082\u5375\u3068\u540c\u3058\u3088\u3046\u306b\u3001<strong>\u30cb\u30ad\u30d3\u30fb\u5439\u304d\u51fa\u7269\u3084\u3001\u6bdb\u7a74\u3092\u76ee\u7acb\u305f\u305b\u3066\u3057\u307e\u3046\u76ae\u8102\u8a70\u307e\u308a\u3092\u9632\u3050\u3068\u5171\u306b\u3001\u6ed1\u3089\u304b\u3067\u7f8e\u3057\u3044\u808c\u3092\u3064\u304f\u3063\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3\u3082\u30d3\u30bf\u30df\u30f3B2\u3082\u3001\u57fa\u672c\u7684\u306b\u306f\u4e0d\u8db3\u3057\u306b\u304f\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u5973\u6027\u306e\u30d3\u30bf\u30df\u30f3B2\u6442\u53d6\u91cf\u306f\u30010.02mg\u307b\u3069\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3093\u306e\u5c11\u3057\u306e\u4e0d\u8db3\u5206\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7740\u5b9f\u306b\u6ed1\u3089\u304b\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u307e\u3044\u305f\u3051\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=8_08051_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4bb693\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4bb693-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4bb693-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4bb693-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/niacin_effect\/\">\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u306e\uff16\u3064\u306e\u52b9\u679c\u3068\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-8. \u8c5a\u3072\u308c\u8089<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img014.jpg\" alt=\"\" class=\"wp-image-22281\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img014.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img014-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3059\u3079\u3059\u3079\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3001\u8c5a\u3072\u308c\u8089\u3082\u975e\u5e38\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8c5a\u3072\u308c\u8089\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B1\u3084\u30d3\u30bf\u30df\u30f3B6\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4bc0cb\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4bc0cb-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4bc0cb-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4bc0cb-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u76ae\u8102\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b<\/li>\n<li>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u3057\u3066\u3001\u5065\u5eb7\u306a\u808c\u3092\u751f\u307f\u51fa\u3057\u3084\u3059\u304f\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u52b9\u679c\u7684\u306b\u4f5c\u7528\u3059\u308b\u6804\u990a\u7d20\u306f\u82e5\u5e72\u7570\u306a\u308b\u3082\u306e\u306e\u3001\u57fa\u672c\u7684\u306b\u306f\u5375\u3084\u307e\u3044\u305f\u3051\u3068\u540c\u69d8\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u98df\u3042\u305f\u308a100g\u7a0b\u5ea6\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u3053\u3046\u3057\u305f\u52b9\u679c\u306f\u5341\u5206\u306b\u5f97\u3089\u308c\u308b\u306f\u305a\u306a\u306e\u3067\u3001\u4e00\u4eba\u524d\u306e\u30dd\u30fc\u30af\u30b9\u30c6\u30fc\u30ad\u3084\u3001\u751f\u59dc\u713c\u304d\u3092\u76ee\u5b89\u91cf\u3068\u3057\u3066\u3001\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4bca1a\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4bca1a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4bca1a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4bca1a-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333;\">\u3059\u3079\u3059\u3079\u7f8e\u808c\u306e\u305f\u3081\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px; text-align: left;\"><img class=\"alignnone size-full wp-image-23381\" style=\"margin-bottom: -10px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1-360x14.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"overflow-y: scroll; height: 300px;\">\n<p>\u300c\u808c\u8352\u308c\u3092\u6539\u5584\u3057\u3066\u3059\u3079\u3059\u3079\u7f8e\u808c\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u3079\u7269\u3092\u30011\u65e5\u3092\u901a\u3057\u3066\u3069\u3093\u306a\u98a8\u306b\u98df\u3079\u308c\u3070\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u2026\u300d<\/p>\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u30011\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 50px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u671d\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u84b8\u3057\u3055\u3064\u307e\u3044\u3082\uff08100g\uff09<\/li>\n<li>\u3086\u3067\u5375<\/li>\n<li>\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4\u5165\u308a\u30e8\u30fc\u30b0\u30eb\u30c8<br \/>\n\uff08\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4\u534a\u5206\u3068\u30e8\u30fc\u30b0\u30eb\u30c81\u30d1\u30c3\u30af\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u663c\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u5b9a\u98df\u5c4b\u3055\u3093\u306e\u751f\u59dc\u713c\u304d\u5b9a\u98df<br \/>\n\uff08\u751f\u59dc\u713c\u304d\u3001\u96d1\u7a40\u7c73\u3001\u307f\u305d\u6c41\u3001\u767d\u83dc\u306e\u6d45\u6f2c\u3051\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u5915\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u9d8f\u3080\u306d\u8089\u306e\u68d2\u68d2\u9d8f<br \/>\n\uff08\u30d0\u30f3\u30d0\u30f3\u30b8\u30fc\uff09<\/li>\n<li>\u96d1\u7a40\u7c73<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u307e\u3044\u305f\u3051\u3068\u91ce\u83dc\u306e\u30b9\u30fc\u30d7<br \/>\n\uff08\u9d8f\u3080\u306d\u8089\u306e\u8339\u3067\u6c41\u3092\u4f7f\u7528\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u30c7\u30b6\u30fc\u30c8<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u30d5\u30eb\u30fc\u30c4<br \/>\n\uff08\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4\u534a\u5206\u3068\u30a4\u30c1\u30b43\u3064\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3046\u3061\u3001\u300c\u9d8f\u3080\u306d\u8089\u306e\u68d2\u68d2\u9d8f\u300d\u306f\u53c2\u8003\u306b\u306a\u308b\u30ec\u30b7\u30d4\u3092<a href=\"#Chapter6\">\u300c6.\u3010\u5373\u5b9f\u8df5\u3011\u7f8e\u808c\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u6599\u7406\u30ec\u30b7\u30d45\u9078\u3092\u7d39\u4ecb\uff01\u300d<\/a>\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u4eca\u65e5\u306e\u5915\u98df\u306b\u3064\u304f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb22179-6a1486e4bd7a4\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4bd7a4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4bd7a4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4bd7a4-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/bihada_supplement\/\">\u808c\u304c\u7dba\u9e97\u306b\u306a\u308b\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3002\u7f8e\u808c\u306b\u306a\u308b\u6761\u4ef6\u3092\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Chapter3\"><span id=\"14\">\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3092\u9632\u304e\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u3092\u53f6\u3048\u308b\u98df\u3079\u726914\u3064<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img015.jpg\" alt=\"\" class=\"wp-image-22289\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img015.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img015-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3068\u3044\u3063\u305f\u808c\u8001\u5316\u3092\u9632\u3044\u3067\u3001\u30cf\u30ea\u3068\u3064\u3084\u306e\u3042\u308b\u7f8e\u767d\u808c\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u306f\u3001\u4ee5\u4e0b\u306e14\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4be13f\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4be13f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4be13f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4be13f-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4<\/li>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li>\n<li>\u9bad<\/li>\n<li>\u30c8\u30de\u30c8<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n<li>\u8d64\u30d1\u30d7\u30ea\u30ab<\/li>\n<li>\u304b\u307c\u3061\u3083<\/li>\n<li>\u306b\u3093\u3058\u3093<\/li>\n<li>\u5c0f\u677e\u83dc<\/li>\n<li>\u30ec\u30d0\u30fc\uff08\u9d8f\u30fb\u8c5a\uff09<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<li>\u3046\u306a\u304e<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n<li>\u7dd1\u8336<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u3079\u7269\u304c\u3001\u808c\u8001\u5316\u306b\u3069\u306e\u3088\u3046\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4beb74\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4beb74-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4beb74-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4beb74-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/bihada_nutrition\/\">\u7f8e\u808c\u306b\u306a\u308c\u308b\u6804\u990a\u7d20\u3068\u306f\uff1f\u808c\u60a9\u307f\u5225\u3001\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1. \u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img016.jpg\" alt=\"\" class=\"wp-image-22292\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img016.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img016-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4\u306f\u3001\u30cf\u30ea\u3068\u3064\u3084\u306e\u3042\u308b\u7f8e\u767d\u808c\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u306b\u306f\u3001\u7f8e\u808c\u52b9\u679c\u306e\u9ad8\u3044\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4bf510\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4bf510-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4bf510-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4bf510-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u6297\u9178\u5316\u4f5c\u7528\u3067\u808c\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b<\/li>\n<li>\u30b7\u30df\u306e\u539f\u56e0\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u3048\u308b<\/li>\n<li>\u808c\u306e\u5f3e\u529b\u3092\u3064\u304f\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u30b7\u30df\u3084\u30b7\u30ef\u3001\u305f\u308b\u307f\u3092\u9632\u3044\u3067\u3001\u808c\u306b\u5f3e\u529b\u3068\u7f8e\u767d\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a41\u3064\u3067\u30011\u65e5\u306b\u6442\u308b\u3079\u304d\u30d3\u30bf\u30df\u30f3C\u306e\u5168\u91cf\u3092\u307e\u304b\u306a\u3048\u308b<\/strong>\u306e\u3067\u3001\u304a\u808c\u306e\u8870\u3048\u3092\u611f\u3058\u305f\u3089\u771f\u3063\u5148\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.zespri.com\/ja-JP\/blogdetail\/8-important-nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u30ad\u30a6\u30a4\u306e10\u7a2e\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\uff08Zespri\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4bff38\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4bff38-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4bff38-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4bff38-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/vitaminc_effect\/\">\u30d3\u30bf\u30df\u30f3C\u306e\u4ee3\u8868\u7684\u306a\uff16\u3064\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u7814\u7a76\u7d50\u679c\u304b\u3089\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2. \u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img017.jpg\" alt=\"\" class=\"wp-image-22297\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img017.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img017-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3082\u3001\u808c\u8001\u5316\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u98df\u3079\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3001<strong>\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3068\u3044\u3063\u305f\u808c\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u304c\u9664\u53bb\u3067\u304d\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u3001\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u63a8\u5968\u6442\u53d6\u91cf\u306f\u660e\u78ba\u306b\u306f\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u4e00\u822c\u7684\u306b\u306f40mg\u4ee5\u4e0a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u91cf\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u30011\u65e5\u3042\u305f\u308a40\u7c92\uff08\u751f\u3067\u3082\u51b7\u51cd\u3067\u3082OK\uff09\u3092\u76ee\u5b89\u306b\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u300140\u7c92\u3092\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u6642\u306f\u3001\u30df\u30ad\u30b5\u30fc\u3084\u30d6\u30ec\u30f3\u30c0\u30fc\u3092\u4f7f\u3063\u3066\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u7528\u306e\u30bd\u30fc\u30b9\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3. \u9bad<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img018.jpg\" alt=\"\" class=\"wp-image-22298\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img018.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img018-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u808c\u8001\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u9bad\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9bad\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\"><a style=\"color: #F22273; font-weij\\ght: bold;\" href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/astaxanthin_effect\/\">\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/a>\u3068\u3044\u3046\u6210\u5206\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u808c\u8001\u5316\u3092\u9632\u3050\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u6301\u3064\u6297\u9178\u5316\u4f5c\u7528\u306f\u3068\u3066\u3082\u5f37\u529b\u3067\u3001\u4e00\u822c\u7684\u306b<strong>\u30d3\u30bf\u30df\u30f3C\u306e6,000\u500d\u30fb\u30d3\u30bf\u30df\u30f3E\u306e1,000\u500d<\/strong>\u306b\u3082\u53ca\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30df\u3084\u30b7\u30ef\u3001\u305f\u308b\u307f\u306b\u304a\u60a9\u307f\u306a\u3089\u3001\u305d\u306e\u3088\u3046\u306b\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u6442\u53d6\u3057\u305f\u3044\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u305d\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u660e\u78ba\u306b\u306f\u6c7a\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u305f\u3081\u306b\u3082\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u9bad\u3092\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9bad\u306e\u4e2d\u3067\u3082\u3001\u7d05\u9bad\u306b\u306f\u7279\u306b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u30b9\u30fc\u30d1\u30fc\u3067\u9bad\u3092\u8cb7\u3046\u306a\u3089\u3001\u307e\u305a\u306f\u7d05\u9bad\u304c\u306a\u3044\u304b\u8981\u30c1\u30a7\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4c0ab1\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c0ab1-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c0ab1-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c0ab1-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7f8e\u808c\u98df\u54c1\u3011\u9bad\u306e\u5869\u713c\u304d<\/strong><\/p>\n<p><img class=\"alignnone size-full wp-image-22301\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img019.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img019.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img019-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.family.co.jp\/goods\/sidedishes\/1150230.html\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c8<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3001\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c8\u3001\u30ed\u30fc\u30bd\u30f3\u3068\u3044\u3063\u305f\u5927\u624b\u306e\u30b3\u30f3\u30d3\u30cb\u5404\u793e\u3067\u9bad\u306e\u5869\u713c\u304d\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u65e5\u306e\u4e3b\u83dc\u3068\u3057\u3066\u3001\u305c\u3072\u30b3\u30f3\u30d3\u30cb\u306e\u9bad\u306e\u5869\u713c\u304d\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb22179-6a1486e4c1776\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c1776-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c1776-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c1776-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/astaxanthin_effect\/\">\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\uff16\u3064\u306e\u52b9\u679c\u3000 \u81e8\u5e8a\u7814\u7a76\u7d50\u679c\u3092\u3082\u3068\u306b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-4. \u30c8\u30de\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img020.jpg\" alt=\"\" class=\"wp-image-22305\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img020.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img020-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u808c\u8001\u5316\u3092\u9632\u304e\u3001\u7f8e\u767d\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3001\u30c8\u30de\u30c8\u3082\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3068\u3044\u3048\u3070\u30ea\u30b3\u30d4\u30f3\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30ea\u30b3\u30d4\u30f3\u306f\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206<\/span><\/strong>\u306e\u4e00\u3064\u3067\u3001\u808c\u8001\u5316\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ea\u30b3\u30d4\u30f3\u306b\u306f\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u30b7\u30df\u3084\u65e5\u713c\u3051\u3092\u4e88\u9632\u3057\u3001\u7f8e\u767d\u306b\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30c8\u30de\u30c8\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3C\u3082\u8c4a\u5bcc<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u306b\u3082\u6297\u9178\u5316\u4f5c\u7528\u3084\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u30c8\u30de\u30c8\u306f\u7279\u306b\u30b7\u30df\u306b\u5bfe\u3057\u3066\u52b9\u679c\u3092\u767a\u63ee\u3057\u3001\u7f8e\u767d\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u3068\u3044\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30b3\u30d4\u30f3\u306f\u3001\u52a0\u71b1\u3059\u308b\u3053\u3068\u30fb\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u3067\u58ca\u308c\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u4ed6\u306b\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u6642\u306b\u306f\u6cb9\u3092\u4f7f\u3063\u305f\u52a0\u71b1\u8abf\u7406<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3057\u3001\u9006\u306b<strong>\u30d3\u30bf\u30df\u30f3C\u306b\u4e0d\u8db3\u3092\u611f\u3058\u308b\u6642\u306f\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u751f\u98df<\/strong>\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3088\uff08\u30ab\u30d7\u30ec\u30fc\u30bc\u306a\u3069\uff09\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4c227f\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c227f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c227f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c227f-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7f8e\u808c\u98df\u54c1\u3011\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9<\/strong><\/p>\n<p><img class=\"alignnone size-full wp-image-22310\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img021.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img021.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img021-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/210732\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u30bb\u30d6\u30f3-\u30a4\u30ec\u30d6\u30f3<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3046\u3053\u3068\u306e\u3067\u304d\u308b\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u3082\u3001\u30ea\u30b3\u30d4\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306f\u52a0\u71b1\u51e6\u7406\u3057\u3066\u3042\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u88dc\u7d66\u76ee\u7684\u306b\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u304c\u3001\u30ea\u30b3\u30d4\u30f3\u306b\u3064\u3044\u3066\u306f\u30c8\u30de\u30c8\u3068\u905c\u8272\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3061\u3087\u3063\u3068\u4e00\u606f\u3064\u304d\u305f\u3044\u6642\u3084\u3001\u98df\u4e8b\u306e\u304a\u4f9b\u306b\u3001\u305c\u3072\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb22179-6a1486e4c2e6b\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c2e6b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c2e6b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c2e6b-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/beauty_supplement\/\">\u3010\u533b\u5e2b\u76e3\u4fee\u301150\u4ee3\u306e\u7f8e\u5bb9\u30b5\u30d7\u30ea\u300c\u7dcf\u5408\u30b5\u30d7\u30ea\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u3092\u7f8e\u5bb9\u76ae\u819a\u79d1\u533b\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-5. \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img022.jpg\" alt=\"\" class=\"wp-image-22316\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img022.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img022-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30b7\u30df\u3084\u30b7\u30ef\u3001\u305f\u308b\u307f\u3092\u9632\u3044\u3067\u30cf\u30ea\u3064\u3084\u7f8e\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3C<\/span><\/strong>\u304c\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4c37fc\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c37fc-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c37fc-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c37fc-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u6297\u9178\u5316\u4f5c\u7528\u3067\u808c\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b<\/li>\n<li>\u30b7\u30df\u306e\u539f\u56e0\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u3048\u308b<\/li>\n<li>\u808c\u306e\u5f3e\u529b\u3092\u3064\u304f\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u30fb\u30d3\u30bf\u30df\u30f3E\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u6297\u9178\u5316\u4f5c\u7528\u306f\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u306f\u305d\u306e<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3A\u3068E\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u300c\u808c\u3092\u8870\u3048\u3055\u305b\u306a\u3044\u98df\u3079\u7269\u300d\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306e1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u6442\u53d6\u91cf\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u306f\u3001\u4e00\u98df\u306b\u3064\u304d30\u301c40mg\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u3084\u3084\u5927\u304d\u3081\u306b\u5207\u308a\u5206\u3051\u30661\u30012\u5206\u8339\u3067\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30925\u5207\u308c\u307b\u3069\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u304f\u3001\u3055\u3089\u306b\u6c34\u306b\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8339\u3067\u904e\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06264_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4c41db\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c41db-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c41db-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c41db-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/vitamine_effect\/\">\u5f37\u529b\u306a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff01\u30d3\u30bf\u30df\u30f3E\u3067\u671f\u5f85\u3067\u304d\u308b7\u3064\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002 \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-6. \u8d64\u30d1\u30d7\u30ea\u30ab<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img023.jpg\" alt=\"\" class=\"wp-image-22317\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img023.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img023-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u8d64\u30d1\u30d7\u30ea\u30ab\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u306e\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8d64\u30d1\u30d7\u30ea\u30ab1\u3064\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u3053\u308c\u307e\u3067\u306b\u7d39\u4ecb\u3057\u305f\u3069\u306e\u98df\u54c1\u3088\u308a\u3082\u591a\u3044<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u91cf\u306f\u3001\u624b\u306e\u3072\u3089\u3067\u697d\u306b\u63b4\u3081\u308b\u304f\u3089\u3044\u306e\u4e2d\u30b5\u30a4\u30ba\u3067170mg\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u5973\u6027\u306e\u30d3\u30bf\u30df\u30f3C\u306e\u63a8\u5968\u6442\u53d6\u91cf\u304c\u300c100mg\uff0f1\u65e5\u300d\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u9a5a\u304f\u307b\u3069\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8d64\u30d1\u30d7\u30ea\u30ab\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u540c\u3058\u304f\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3A\u30fb\u30d3\u30bf\u30df\u30f3E\u3082\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001<strong>\u30d3\u30bf\u30df\u30f3C\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3067\u3001\u3088\u308a\u5f37\u529b\u306b\u808c\u8001\u5316\u306b\u50cd\u304d\u304b\u3051\u3066\u304f\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u8d64\u30d1\u30d7\u30ea\u30ab\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u540c\u69d8\u306b\u3001\u300c\u808c\u3092\u8870\u3048\u3055\u305b\u306a\u3044\u98df\u3079\u7269\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06247_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-7. \u304b\u307c\u3061\u3083<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img024.jpg\" alt=\"\" class=\"wp-image-22320\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img024.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img024-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u3082\u3001\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3092\u9632\u3050\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u3079\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u9ad8\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u03b2-\u30ab\u30ed\u30c6\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/span><\/strong>\u4ed6\u3001\u540c\u3058\u304f\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3C\u30fb\u30d3\u30bf\u30df\u30f3E\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u304b\u307c\u3061\u3083\u3082\u8d64\u30d1\u30d7\u30ea\u30ab\u3068\u540c\u69d8\u306b\u3001<strong>\u30d3\u30bf\u30df\u30f3A\u30fbC\u30fbE\u306b\u3088\u308b\u6297\u9178\u5316\u4f5c\u7528\u306e\u76f8\u4e57\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b<\/strong>\u3001\u30cf\u30ea\u3064\u3084\u7f8e\u808c\u306e\u5fc3\u5f37\u3044\u5473\u65b9\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u30fbC\u30fbE\u306e\u3046\u3061\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u306f\u30d3\u30bf\u30df\u30f3A\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u305f\u3081\u306b\u306f\u300160g\u307b\u3069\u306e\u304b\u307c\u3061\u3083\u3092\u98df\u3079\u308c\u3070OK\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u76ee\u5b89\u306f\u3001\u716e\u7269\u30b5\u30a4\u30ba\u306e\u304b\u307c\u3061\u30833\u5207\u308c\u7a0b\u5ea6\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u306e\u716e\u7269\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u306e\u304a\u60e3\u83dc\u30b3\u30fc\u30ca\u30fc\u3067\u3082\u3088\u304f\u898b\u304b\u3051\u308b\u4e00\u54c1\u3067\u3059\u3088\u306d\u3002\u663c\u98df\u3084\u5915\u98df\u306e\u526f\u83dc\u306b\u3001\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06049_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4c4ced\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c4ced-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c4ced-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c4ced-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/vitamina_effect\/\">\u30d3\u30bf\u30df\u30f3\uff21\u306e\u7f8e\u5bb9\u3001\u5065\u5eb7\u306e\uff16\u3064\u306e\u52b9\u679c\u3068\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002 \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-8. \u306b\u3093\u3058\u3093<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img025.jpg\" alt=\"\" class=\"wp-image-22321\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img025.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img025-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u306b\u3093\u3058\u3093\u3092\u98df\u3079\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306b\u3093\u3058\u3093\u306b\u306f\u3001\u304b\u307c\u3061\u3083\u3068\u540c\u3058\u304f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\uff09\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u8c4a\u5bcc\u3055\u306f\u3001\u306b\u3093\u3058\u3093100g\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3A\u3092\u6442\u53d6\u3057\u304d\u308c\u308b\u307b\u3069\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u30011\u65e5\u3042\u305f\u308a1\/2\u672c\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u306b\u3093\u3058\u3093\u3092\u98df\u3079\u308c\u3070\u3001\u5341\u5206\u306b\u30d3\u30bf\u30df\u30f3A\u3092\u6442\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u5438\u53ce\u7387\u306f\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u3001<strong>\u7092\u3081\u7269\u3084\u63da\u3052\u7269\u3068\u3057\u3066\u304a\u304b\u305a\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u7279\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4c56bf\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c56bf-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c56bf-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c56bf-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"2\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06345_7\" target=\"_blank\" rel=\"noopener\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/vitamin-a.html\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u30d3\u30bf\u30df\u30f3A\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-9. \u5c0f\u677e\u83dc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img026.jpg\" alt=\"\" class=\"wp-image-22324\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img026.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img026-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u5c0f\u677e\u83dc\u3082\u30cf\u30ea\u3064\u3084\u7f8e\u808c\u306e\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u3079\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u677e\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u985e\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u305d\u3082\u305d\u3082\u5e83\u3044\u7f8e\u808c\u52b9\u679c\u3092\u6301\u3064\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u03b2-\u30ab\u30ed\u30c6\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\uff09<\/span><\/strong>\u306e\u8c4a\u5bcc\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b\u901a\u308a\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\uff09\u306b\u306f\u3001\u9ad8\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u4e0d\u8db3\u3057\u304c\u3061\u3002\u305d\u306e\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u305f\u3081\u3001\u304a\u3088\u305d80g\u306e\u5c0f\u677e\u83dc\u3092\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>80g\u306e\u76ee\u5b89\u306f\u30012\u682a\uff08\u540c\u3058\u8ef8\u3067\u3064\u306a\u304c\u3063\u305f5\u301c6\u672c\u306e\u675f\uff09\u3068\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u591a\u304f\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3057\u305f\u308a\u3001\u706b\u3092\u901a\u3057\u305f\u308a\u3057\u3066\u3057\u307e\u3048\u3070\u6442\u308a\u3084\u3059\u3044\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3068\u3082\u3046\u4e00\u54c1\u3001\u3068\u8ff7\u3063\u305f\u6642\u306f\u3001\u305c\u3072\u5c0f\u677e\u83dc\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3092\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06087_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-10. \u30ec\u30d0\u30fc\uff08\u9d8f\u30fb\u8c5a\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img027.jpg\" alt=\"\" class=\"wp-image-22325\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img027.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img027-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u808c\u8001\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u30ec\u30d0\u30fc\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30d0\u30fc\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/span><\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9d8f\u3084\u8c5a\u306e\u30ec\u30d0\u30fc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\u306e\u91cf\u306f\u975e\u5e38\u306b\u8c4a\u5bcc\u3067\u3001<strong>\u3069\u3053\u3067\u3067\u3082\u624b\u306b\u5165\u308b\u8eab\u8fd1\u306a\u98df\u54c1\u3068\u3057\u3066\u306f\u30ca\u30f3\u30d0\u30fc1<\/strong>\u3068\u3044\u3063\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u9d8f\u306e\u30ec\u30d0\u30fc\u4e321\u672c\u3001\u8c5a\u306e\u30ec\u30d0\u30fc\u30da\u30fc\u30b9\u30c8\u5927\u3055\u30581\u7a0b\u5ea6\u306e\u91cf\u3067\u3082\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3059\u308c\u3070\u5341\u5206\u306b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u83dc\u3067\u3042\u3068\u4e00\u54c1\u2026\u3068\u8ff7\u308f\u308c\u305f\u969b\u306b\u306f\u3001\u305c\u3072\u4e7e\u71e5\u304b\u3089\u304a\u808c\u3092\u5b88\u308b\u30ec\u30d0\u30fc\u3092\u30c1\u30e7\u30a4\u30b9\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4c6241\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c6241-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c6241-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c6241-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/vitamina_effect\/\">\u30d3\u30bf\u30df\u30f3\uff21\u306e\u7f8e\u5bb9\u3001\u5065\u5eb7\u306e\uff16\u3064\u306e\u52b9\u679c\u3068\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002 \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-11. \u30a2\u30fc\u30e2\u30f3\u30c9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img028.jpg\" alt=\"\" class=\"wp-image-22326\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img028.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img028-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3082\u3001\u808c\u8001\u5316\u3092\u9632\u3044\u3067\u7f8e\u767d\u808c\u3092\u3064\u304f\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3E<\/span><\/strong>\u306f\u3001\u300c\u82e5\u8fd4\u308a\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u9ad8\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4c6be0\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c6be0-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c6be0-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c6be0-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u6297\u9178\u5316\u4f5c\u7528\u3067\u808c\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b<\/li>\n<li>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3057\u3066\u53e4\u3044\u89d2\u8cea\u3092\u6392\u51fa\u3057\u3001\u30b7\u30df\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u50cd\u304d\u306b\u3088\u3063\u3066\u3001<strong>\u808c\u8001\u5316\u3092\u6291\u3048\u3064\u3064\u3001\u30b7\u30df\u306e\u3067\u304d\u306b\u304f\u3044\u7f8e\u767d\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3089\u300115\u7c92\u307b\u3069\u3067\u30d3\u30bf\u30df\u30f3E\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u3092\u307e\u304b\u306a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3060\u3051\u3067\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3057\u3088\u3046\u3068\u601d\u3046\u3068\u3001\u4ed6\u306e\u6804\u990a\u304c\u504f\u3063\u3066\u3057\u307e\u3063\u3066\u5225\u306e\u808c\u60a9\u307f\u304c\u51fa\u3066\u304f\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30d3\u30bf\u30df\u30f3E\u306e\u3061\u3087\u3044\u8db3\u3057\u7528\u3068\u8003\u3048\u3066\u3001\u5e38\u5099\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4c7538\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c7538-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c7538-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c7538-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7f8e\u808c\u98df\u54c1\u3011\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af<\/strong><\/p>\n<p><img class=\"alignnone size-full wp-image-22330\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img029.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img029.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img029-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cp.glico.com\/almond-k\/products\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u30b0\u30ea\u30b3<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>\u6700\u8fd1\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u304b\u3089\u4f5c\u3089\u308c\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3082\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306b\u3082\u30d3\u30bf\u30df\u30f3E\u306f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f8b\u3048\u3070<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cp.glico.com\/almond-k\/products\/\" target=\"_blank\" rel=\"noopener\">\u300c\u30a2\u30fc\u30e2\u30f3\u30c9\u52b9\u679c\u300d<\/a>\u3067\u306f1\u672c\u3067\uff08200ml\uff0910g\u307b\u3069\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u304c\u898b\u5f53\u305f\u3089\u306a\u3044\u6642\u306f\u3001\u4ee3\u308f\u308a\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb22179-6a1486e4c8190\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c8190-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c8190-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c8190-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/vitamine_effect\/\">\u5f37\u529b\u306a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff01\u30d3\u30bf\u30df\u30f3E\u3067\u671f\u5f85\u3067\u304d\u308b7\u3064\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002 \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-12. \u3046\u306a\u304e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img030.jpg\" alt=\"\" class=\"wp-image-22332\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img030.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img030-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3046\u306a\u304e\u3082\u3001\u30cf\u30ea\u3068\u3064\u3084\u306e\u3042\u308b\u7f8e\u767d\u808c\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3046\u306a\u304e\u306b\u306f\u5148\u307b\u3069\u3082\u3054\u7d39\u4ecb\u3057\u305f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3E<\/span><\/strong>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001<strong>\u808c\u8001\u5316\u306e\u4e88\u9632\u3068\u3001\u7f8e\u767d\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3046\u306a\u304e\u4e00\u98df\u5206\u3067\u30011\u65e5\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3060\u3051\u306e\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u304b\u306a\u308a\u52b9\u679c\u306e\u9ad8\u3044\u98df\u3079\u7269\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u3046\u306a\u304e\u3092\u6bce\u65e5\u98df\u3079\u308b\u3068\u3044\u3046\u308f\u3051\u306b\u3082\u3044\u304b\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u4ed6\u306e\u98df\u3079\u7269\u3068\u3082\u5408\u308f\u305b\u3066\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/vitamin-e.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u30d3\u30bf\u30df\u30f3E\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf<\/a><\/span><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-13. \u307b\u3046\u308c\u3093\u8349<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img031.jpg\" alt=\"\" class=\"wp-image-22334\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img031.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img031-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u3082\u3001\u808c\u8001\u5316\u306b\u52b9\u679c\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u306b\u306f\u3001\u300c\u82e5\u8fd4\u308a\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3067\u3042\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3E<\/span><\/strong>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u304c\u808c\u8001\u5316\u306e\u4e88\u9632\u3084\u7f8e\u767d\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u306f\u3001\u3059\u3067\u306b\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u307b\u3046\u308c\u3093\u8349\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3C\u3082\u542b\u307e\u308c\u3066\u3044\u308b<\/span><\/strong>\u306e\u3067\u3001<strong>\u6297\u9178\u5316\u4f5c\u7528\u306e\u76f8\u4e57\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3059\u3059\u3081\u306e\u8abf\u7406\u65b9\u6cd5\u306f\u3001\u6cb9\u7092\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u305f\u3081\u3001<strong>\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7<\/strong>\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6cb9\u3067\u7092\u3081\u305f\u307b\u3046\u308c\u3093\u8349\u306a\u3089\u3001100g\u30671\u65e5\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3E\u306e\u534a\u91cf\u4ee5\u4e0a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u4f53\u304a\u8336\u7897\u30b5\u30a4\u30ba\u306e\u5668\u306b\u76db\u308c\u308b\u4f4d\u306e\u91cf\u3092\u76ee\u5b89\u306b\u3001\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06267_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4c8c6a\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c8c6a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c8c6a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c8c6a-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/2110_04\/\">40\u4ee3\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\uff1f\u4e0d\u8abf\u306e\u539f\u56e0\u3068\u304a\u3059\u3059\u3081\u6210\u5206\u3092\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-14. \u7dd1\u8336<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img032.jpg\" alt=\"\" class=\"wp-image-22337\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img032.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img032-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u7269\u3067\u306f\u306a\u304f\u98f2\u307f\u7269\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7dd1\u8336\u3082\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3092\u9632\u3050\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u7dd1\u8336\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7dd1\u8336\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3C\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306b\u3064\u3044\u3066\u306f\u3001\u7dd1\u8336500ml\u3042\u305f\u308a\u304a\u3088\u305d20mg\u7a0b\u5ea6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u7dd1\u8336\u3060\u3051\u30671\u65e5\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u308a\u304d\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u98df\u4e8b\u3067\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u3061\u3087\u3063\u3068\u8db3\u308a\u306a\u3044\u6642\u306b\u5fc3\u5f37\u3044\u5b58\u5728\u3068\u3044\u3048\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u304a\u5acc\u3044\u3067\u306a\u3051\u308c\u3070\u3001\u98df\u4e8b\u4e2d\u3084\u6c34\u5206\u88dc\u7d66\u306e\u305f\u3081\u306e\u98f2\u307f\u7269\u3092\u305c\u3072\u7dd1\u8336\u306b\u5207\u308a\u66ff\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4c9660\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4c9660-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4c9660-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4c9660-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333;\">\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u808c\u306e\u305f\u3081\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px; text-align: left;\"><img class=\"alignnone size-full wp-image-23381\" style=\"margin-bottom: -10px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1-360x14.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"overflow-y: scroll; height: 300px;\">\n<p>\u300c\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3092\u9632\u3044\u3067\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u3079\u7269\u3092\u30011\u65e5\u3092\u901a\u3057\u3066\u3069\u3093\u306a\u98a8\u306b\u98df\u3079\u308c\u3070\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u2026\u300d<\/p>\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u305f1\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 50px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u671d\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u307b\u3046\u308c\u3093\u8349\u306e\u5375\u3068\u3058\u7092\u3081<\/li>\n<li>\u5168\u7c92\u7c89\u30d1\u30f3<\/li>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u5c0f\u677e\u83dc\u306e\u30b9\u30e0\u30fc\u30b8\u30fc<br \/>\n\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u5165\u308a\uff09<\/li>\n<li>\u98df\u5f8c\u306e\u7dd1\u8336<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u663c\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u5b9a\u98df\u5c4b\u3055\u3093\u306e\u713c\u304d\u9b5a\u5b9a\u98df<br \/>\n\uff08\u9bad\u3001\u96d1\u7a40\u7c73\u3001\u5473\u564c\u6c41\u3001\u767d\u83dc\u306e\u6d45\u6f2c\u3051\uff09<\/li>\n<li>\u7dd1\u8336<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u5915\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u84b8\u3057\u9d8f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u8d64\u30d1\u30d7\u30ea\u30ab\u306e\u30b5\u30e9\u30c0<\/li>\n<li>\u96d1\u7a40\u7c73<\/li>\n<li>\u9d8f\u30ec\u30d0\u30fc\u716e<br \/>\n\uff08\u30b9\u30fc\u30d1\u30fc\u306e\u304a\u60e3\u83dc\uff09<\/li>\n<li>\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30c8\u30de\u30c8\u30b9\u30fc\u30d7<\/li>\n<li>\u7dd1\u8336<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u30c7\u30b6\u30fc\u30c8<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4\uff081\u500b\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3046\u3061\u3001\u300c\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u5c0f\u677e\u83dc\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u300d\u3068\u300c\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30c8\u30de\u30c8\u30b9\u30fc\u30d7\u300d\u306f\u53c2\u8003\u306b\u306a\u308b\u30ec\u30b7\u30d4\u3092<a href=\"#Chapter6\">\u300c6.\u3010\u5373\u5b9f\u8df5\u3011\u7f8e\u808c\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u6599\u7406\u30ec\u30b7\u30d45\u9078\u3092\u7d39\u4ecb\uff01\u300d<\/a>\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u4eca\u65e5\u304b\u3089\u3064\u304f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb22179-6a1486e4ca165\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4ca165-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4ca165-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4ca165-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/firmnessoftheskin_supplement\/\">\u808c\u306e\u30cf\u30ea\u3092\u53d6\u308a\u623b\u3059\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3002\u30cf\u30ea\u306e\u539f\u56e0\u3068\u30b5\u30d7\u30ea\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Chapter4\"><span id=\"5\">\u4e7e\u71e5\u77e5\u3089\u305a\u306e\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u72695\u3064<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img033.png\" alt=\"\" class=\"wp-image-22343\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img033.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img033-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u808c\u306e\u4e7e\u71e5\u3092\u9632\u3044\u3067\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4caa7c\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4caa7c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4caa7c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4caa7c-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u9bd6<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n<li>\u304f\u308b\u307f<\/li>\n<li>\u8c46\u8150<\/li>\n<li>\u307f\u305d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u3079\u7269\u304c\u3001\u4e7e\u71e5\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1. \u9bd6<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img034.jpg\" alt=\"\" class=\"wp-image-22345\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img034.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img034-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u9bd6\u306f\u3001\u808c\u3092\u4e7e\u71e5\u304b\u3089\u5b88\u308a\u3001\u307f\u305a\u307f\u305a\u3057\u3055\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9bd6\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u826f\u8cea\u306a\u8102\u8cea\u3067\u3042\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u8102\u8cea\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u808c\u306e\u3046\u308b\u304a\u3044\u3092\u4fdd\u3064\u305f\u3081\u306e\u30bb\u30e9\u30df\u30c9\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u50cd\u304d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u306a\u3093\u3068\u306a\u304f\u907f\u3051\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3046\u308b\u304a\u3044\u306b\u306f\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u6cb9\u5206\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u3082\u624b\u306e\u7532\u304c\u30ab\u30b5\u30ab\u30b5\u3057\u305f\u6642\u306b\u306f\u3001\u6cb9\u5206\u3092\u542b\u3093\u3060\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308a\u8fbc\u307f\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u304a\u808c\u306b\u307f\u305a\u307f\u305a\u3057\u3055\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u304c\u3001\u9bd6\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u5341\u5206\u306a\u91cf\u306f\u3001\u9bd6150g\u7a0b\u5ea6\u3002\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u534a\u8eab\u3001\u3042\u308b\u3044\u306f\u9bd6\u306e\u7f36\u8a701\u7f36\u3068\u8003\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4e3b\u83dc\u3068\u3057\u3066\u3082\u3061\u3087\u3046\u3069\u3088\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u304b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u663c\u98df\u3084\u5915\u98df\u306e\u30e1\u30a4\u30f3\u306b\u3001\u9bd6\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4cb3e2\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4cb3e2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4cb3e2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4cb3e2-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7f8e\u808c\u98df\u54c1\u3011\u9bd6\u306e\u5869\u713c\u304d<\/strong><\/p>\n<p><img class=\"alignnone size-full wp-image-22348\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img035.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img035.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img035-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1390499_1996.html\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u30ed\u30fc\u30bd\u30f3<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u9b5a\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9bd6\u306a\u3089\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u5869\u713c\u304d\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u6642\u3084\u3001\u9b5a\u306e\u8abf\u7406\u304c\u9762\u5012\u306a\u6642\u306f\u3001\u305c\u3072\u30b3\u30f3\u30d3\u30cb\u306e\u9bd6\u306e\u5869\u713c\u304d\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-2. \u30a2\u30dc\u30ab\u30c9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img036.jpg\" alt=\"\" class=\"wp-image-22349\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img036.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img036-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30a2\u30dc\u30ab\u30c9\u3082\u3001\u4e7e\u71e5\u3092\u9060\u3056\u3051\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30dc\u30ab\u30c9\u306b\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u826f\u8cea\u306a\u8102\u8cea\u3067\u3042\u308b\u30aa\u30ec\u30a4\u30f3\u9178<\/span><\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u3001<strong>\u30bb\u30e9\u30df\u30c9\u306e\u751f\u6210\u3092\u52a9\u3051\u3066\u808c\u306e\u4fdd\u6e7f\u306b\u52b9\u679c\u3092\u767a\u63ee<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3E\u3082\u8c4a\u5bcc<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u3001<strong>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u8abf\u6574\u3057\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u72b6\u614b\u3067\u65b0\u305f\u306a\u808c\u304c\u751f\u307e\u308c\u308b\u306e\u3092\u52a9\u3051\u308b<\/strong>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u3084\u306f\u308a\u8102\u8cea\u304c\u591a\u3044\u305f\u3081\u3001\u30a2\u30dc\u30ab\u30c9\u306e1\u500b\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04230\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3002<\/p>\n\n\n\n<p>\u808c\u304c\u4e7e\u71e5\u3057\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u5927\u91cf\u306b\u98df\u3079\u308b\u306e\u306fNG\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3068\u3001\u4e00\u98df\u3067\u98df\u3079\u308b\u306e\u306f1\/2\u500b\u306b\u3068\u3069\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-3. \u304f\u308b\u307f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img037.jpg\" alt=\"\" class=\"wp-image-22352\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img037.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img037-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u304f\u308b\u307f\u3082\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306b\u52b9\u679c\u306e\u9ad8\u3044\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304f\u308b\u307f\u306b\u306f\u3001\u9bd6\u3068\u540c\u3058\u304f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001<strong>\u4fdd\u6e7f\u56e0\u5b50\u3067\u3042\u308b\u30bb\u30e9\u30df\u30c9\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3082\u304f\u308b\u307f\u306a\u3089\u3001\u305f\u3063\u305f7\u301c8\u7c92\u3067\u305d\u306e\u63a8\u5968\u6442\u53d6\u91cf\u304c\u307e\u304b\u306a\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304f\u3089\u9bd6\u306b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u5c11\u3057\u96e3\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u9bd6\u3084\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u308b\u4ed6\u306e\u9752\u9b5a\u3092\u98df\u3079\u3089\u308c\u306a\u3044\u65e5\u306b\u5099\u3048\u3066\u3001\u305c\u3072\u304f\u308b\u307f\u3092\u5e38\u5099\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u6642\u306b\u30017\u301c8\u7c92\u98df\u3079\u308b\u3060\u3051\u3067\u3001\u808c\u3092\u4e7e\u71e5\u304b\u3089\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4cc02d\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4cc02d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4cc02d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4cc02d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tv-tokyo.co.jp\/travel\/entry\/bwKWp\/35816\/\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u300c\u30aa\u30e1\u30ac3\u300d\u3063\u3066\u4f55\uff1f \u304f\u308b\u307f\u306f\u624b\u8efd\u306a\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\uff01\uff08\u30c6\u30ec\u30d3\u6771\u4eac\uff09<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-4. \u8c46\u8150<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img038.jpg\" alt=\"\" class=\"wp-image-22353\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img038.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img038-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8c46\u8150\u306b\u3082\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306b\u5c0e\u304f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8c46\u8150\u3068\u3044\u3048\u3070<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/span><\/strong>\u3067\u3059\u304c\u3001\u305d\u306e\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3053\u305d\u3001\u304a\u808c\u306e\u4e7e\u71e5\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u30ab\u30ae\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u3064\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u3088\u304f\u4f3c\u305f\u5206\u5b50\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001<strong>\u5973\u6027\u306e\u307f\u305a\u307f\u305a\u3057\u3044\u808c\u3092\u3064\u304f\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u305d\u306e\u6a5f\u80fd\u3092\u88dc\u3063\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u306f\u3001\u63a8\u5968\u6442\u53d6\u91cf\u306f\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u8c46\u8150\u3092\u526f\u83dc\u3068\u3057\u3066\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u3082\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306b\u8fd1\u3065\u3051\u308b\u306f\u305a\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/isoflavone_effect\/\">\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\uff17\u3064\u306e\u52b9\u679c\u3068\u4e0a\u624b\u306a\u53d6\u308a\u65b9\u3002\u4e8b\u4f8b\u4ed8\u304d\u3067\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac\u300d<\/a>\u3067\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u3061\u3089\u3082\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-5. \u307f\u305d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img039.jpg\" alt=\"\" class=\"wp-image-22354\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img039.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img039-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3068\u3066\u3082\u8eab\u8fd1\u306a\u98df\u54c1\u306e\u4e00\u3064\u3001\u307f\u305d\u3082\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306e\u305f\u3081\u306b\u4e00\u5f79\u8cb7\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307f\u305d\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u7c73\u7cc0\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30ea\u30f3\u8102\u8cea<\/span><\/strong>\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u3053\u306e\u6210\u5206\u304c<strong>\u30bb\u30e9\u30df\u30c9\u306e\u751f\u6210\u3092\u52a9\u3051\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u307f\u305d\u6c41\u30924\u9031\u9593\u98f2\u307f\u7d9a\u3051\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u307f\u305d\u6c41\u3092\u98f2\u307e\u306a\u304b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u3067\u89d2\u8cea\u5c64\u306e\u6c34\u5206\u91cf\u3092\u8a08\u6e2c\u3057\u305f\u5b9f\u9a13\u3067\u3082\u3001\u307f\u305d\u6c41\u3092\u98f2\u307f\u7d9a\u3051\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u307f\u6c34\u5206\u91cf\u304c\u5897\u52a0\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4cca30\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4cca30-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4cca30-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4cca30-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img040.png\" alt=\"\" width=\"100%\" style=\"margin-bottom: -15px;\" class=\"alignnone size-full wp-image-22356\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img040.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img040-265x223.png 265w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img040-552x464.png 552w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"text-align: right; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.marukome.co.jp\/rd\/result06\/\"\u3000target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u7cc0\u306e\u529b\u3067\u3001\u7f8e\u3057\u304f\u7cc0\u306e\u7f8e\u808c\u52b9\u679c\uff08\u30de\u30eb\u30b3\u30e1\uff09<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307f\u305d\u6c41\u306f\u3082\u3061\u308d\u3093\u3001\u4ed6\u306e\u6599\u7406\u306b\u3082\u4f7f\u3048\u308b\u307f\u305d\u3092\u3001\u305c\u3072\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4cd4be\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4cd4be-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4cd4be-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4cd4be-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7f8e\u808c\u98df\u54c1\u3011\u8c46\u8150\u306e\u307f\u305d\u6c41<\/strong><\/p>\n<p><img class=\"alignnone size-full wp-image-22358\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img041.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img041.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img041-360x166.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/340547\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u30bb\u30d6\u30f3-\u30a4\u30ec\u30d6\u30f3<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>\u307f\u305d\u6c41\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u30ab\u30c3\u30d7\u30bf\u30a4\u30d7\u306e\u3082\u306e\u304c\u7c21\u5358\u306b\u624b\u306b\u5165\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u304a\u808c\u306e\u4e7e\u71e5\u304c\u6c17\u306b\u306a\u308b\u5b63\u7bc0\u306f\u3001\u3044\u3064\u3082\u306e\u663c\u98df\u306b\u30ab\u30c3\u30d7\u30bf\u30a4\u30d7\u306e\u307f\u305d\u6c41\u3092\u8ffd\u52a0\u3059\u308b\u306a\u3069\u3001\u3069\u3093\u3069\u3093\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u306e\u969b\u306f\u5177\u6750\u3082\u3001\u4e7e\u71e5\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u8c46\u8150\u3092\u30c1\u30e7\u30a4\u30b9\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u30ab\u30c3\u30d7\u30bf\u30a4\u30d7\u306e\u307f\u305d\u6c41\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u306e\u3067\u3001\u4ed6\u306e\u98df\u3079\u7269\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u306a\u3044\u306e\u3082\u3001\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb22179-6a1486e4ce54c\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4ce54c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4ce54c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4ce54c-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333;\">\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306e\u305f\u3081\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px; text-align: left;\">\n<img class=\"alignnone size-full wp-image-23381\" style=\"margin-bottom: -10px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1-360x14.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"overflow-y: scroll; height: 300px;\">\n<p>\u300c\u4e7e\u71e5\u3092\u9632\u3044\u3067\u307f\u305a\u307f\u305a\u3057\u3044\u7f8e\u808c\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u3079\u7269\u3092\u30011\u65e5\u3092\u901a\u3057\u3066\u3069\u3093\u306a\u98a8\u306b\u98df\u3079\u308c\u3070\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u2026\u300d<\/p>\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u30011\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 50px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u671d\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u96d1\u7a40\u7c73<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u8c46\u8150\u306e\u307f\u305d\u6c41<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u663c\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u5b9a\u98df\u5c4b\u3055\u3093\u306e\u9bd6\u306e\u307f\u305d\u716e\u5b9a\u98df<br \/>\n\uff08\u9bd6\u3001\u96d1\u7a40\u7c73\u3001\u307f\u305d\u6c41\u3001\u767d\u83dc\u306e\u6d45\u6f2c\u3051\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u5915\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u307e\u3050\u308d\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30dd\u30ad\u4e3c<\/li>\n<li>\u8c46\u8150\u3068\u91ce\u83dc\u306e\u307f\u305d\u6c41<\/li>\n<li>\u30b5\u30e9\u30c0<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3046\u3061\u3001\u300c\u307e\u3050\u308d\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30dd\u30ad\u4e3c\u300d\u306f\u53c2\u8003\u306b\u306a\u308b\u30ec\u30b7\u30d4\u3092<a href=\"#Chapter6\">\u300c6.\u3010\u5373\u5b9f\u8df5\u3011\u7f8e\u808c\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u6599\u7406\u30ec\u30b7\u30d45\u9078\u3092\u7d39\u4ecb\uff01\u300d<\/a>\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u4eca\u65e5\u306e\u5915\u98df\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb22179-6a1486e4cf1a0\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4cf1a0-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4cf1a0-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4cf1a0-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/bihada_supplement\/\">\u808c\u304c\u7dba\u9e97\u306b\u306a\u308b\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3002\u7f8e\u808c\u306b\u306a\u308b\u6761\u4ef6\u3092\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Chapter5\"><span id=\"5-2\">\u304f\u3059\u307f\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u72695\u3064<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img042.png\" alt=\"\" class=\"wp-image-22364\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img042.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img042-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u304f\u3059\u307f\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u808c\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e7\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4cfc07\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4cfc07-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4cfc07-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4cfc07-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u7261\u8823<\/li>\n<li>\u725b\u8089\uff08\u8d64\u8eab\uff09<\/li>\n<li>\u30c4\u30ca\u7f36<\/li>\n<li>\u3055\u3093\u307e<\/li>\n<li>\u307e\u3050\u308d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u3079\u7269\u304c\u3001\u304f\u3059\u307f\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1. \u7261\u8823<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img043.jpg\" alt=\"\" class=\"wp-image-22366\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img043.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img043-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u304f\u3059\u307f\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u7f8e\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u7261\u8823\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7261\u8823\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4e9c\u925b<\/span><\/strong>\u306f\u3001<strong>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb<\/strong>\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u6ede\u308a\u3001\u304f\u3059\u307f\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u3001\u5341\u5206\u306a\u91cf\u306e\u4e9c\u925b\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u808c\u304c\u304f\u3059\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u4e9c\u925b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u304f\u3059\u307f\u306b\u304a\u60a9\u307f\u306a\u3089\u30011\u301c2\u500b\u3068\u5c11\u91cf\u304b\u3089\u3067\u3082\u3001\u65e5\u9803\u304b\u3089\u7a4d\u6975\u7684\u306b\u7261\u8823\u3092\u98df\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u4e9c\u925b\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u7261\u8823\u3092\u98df\u3079\u308b\u969b\u306b\u306f\u3001\u305c\u3072\u30ec\u30e2\u30f3\u3092\u7d5e\u3063\u3066\u3001\u4e9c\u925b\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-zn-cu.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u4e9c\u925b\u306e\u50cd\u304d\u3068\uff11\u65e5\u306e\u6442\u53d6\u91cf<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4d074e\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d074e-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d074e-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d074e-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/zinc_effect\/\">\u4e9c\u925b\u306b\u671f\u5f85\u3067\u304d\u308b\uff17\u3064\u306e\u52b9\u679c\u3068\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2. \u725b\u8089\uff08\u8d64\u8eab\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img044.jpg\" alt=\"\" class=\"wp-image-22367\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img044.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img044-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u8d64\u8eab\u306e\u725b\u8089\u306f\u3001\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u7a4d\u6975\u7684\u306b\u6442\u308b\u3079\u304d\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u8eab\u306b\u3042\u305f\u308b\u306e\u306f\u3001\u3082\u3082\u30fb\u304b\u305f\u30fb\u30d2\u30ec\u3068\u547c\u3070\u308c\u308b\u90e8\u4f4d\u3067\u3001\u30b5\u30b7\u306e\u5c11\u306a\u3044\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u6fc3\u3044\u8d64\u8272\u3092\u3057\u305f\u304a\u8089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u725b\u306e\u8d64\u8eab\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3B12\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u306e\u6804\u990a\u7d20\u306f\u3001\u8840\u6db2\u3092\u3064\u304f\u308b\u306e\u3092\u52a9\u3051\u3001\u9178\u7d20\u3092\u4f53\u4e2d\u306b\u884c\u304d\u6e21\u3089\u305b\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u725b\u8d64\u8eab\u8089\u306f\u3001<strong>\u8840\u3092\u5de1\u3089\u305b\u3066\u3001\u304f\u3059\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u8272\u4e0d\u826f\u3092\u89e3\u6d88\u30fb\u9632\u6b62\u3059\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong>\u98df\u3079\u7269\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306b\u3064\u3044\u3066\u306f\u4e0d\u8db3\u3059\u308b\u5fc3\u914d\u306f\u3042\u307e\u308a\u3057\u306a\u304f\u3066\u3082\u3088\u3044\u306e\u3067\u3059\u304c\u3001\u9244\u306f\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6708\u7d4c\u3067\u8840\u6db2\u304c\u6392\u51fa\u3055\u308c\u3066\u3057\u307e\u3046\u5973\u6027\u306f\u30011\u65e5\u3042\u305f\u308a\u5e73\u5747\u3057\u30663\u301c4mg\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>100\u301c150g\u306e\u725b\u8d64\u8eab\u8089\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u4e0d\u8db3\u3057\u305f\u9244\u5206\u306f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u808c\u306e\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u3001\u725b\u8d64\u8eab\u8089\u306e\u30b9\u30c6\u30fc\u30ad\u3084\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3092\u98df\u3079\u308b\u983b\u5ea6\u3092\u610f\u8b58\u7684\u306b\u9ad8\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4d12a8\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d12a8-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d12a8-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d12a8-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"2\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=11_11270_7\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-tetsu.html\" target=\"_blank\" rel=\"noopener\">\u30df\u30cd\u30e9\u30eb\u6210\u5206\u306e\u9244\u5206\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-3. \u30c4\u30ca\u7f36<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img045.jpg\" alt=\"\" class=\"wp-image-22368\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img045.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img045-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30c4\u30ca\u7f36\u3082\u304f\u3059\u307f\u3092\u89e3\u6d88\u3057\u3066\u5065\u5eb7\u7684\u306a\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u3001\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30ca\u7f36\u306b\u3082\u3001\u725b\u8d64\u8eab\u8089\u3068\u540c\u3058\u304f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B12\u3068\u9244\u5206<\/span><\/strong>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4d1dde\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d1dde-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d1dde-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d1dde-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u8840\u3092\u3064\u304f\u308b<\/li>\n<li>\u4f53\u4e2d\u306b\u8840\u3092\u5de1\u3089\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u7279\u306b\u30d3\u30bf\u30df\u30f3B12\u306b\u3064\u3044\u3066\u306f\u3001\u30c4\u30ca\u7f361\u500b\uff08100g\uff09\u30671\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u306e\u304a\u3088\u305d\u534a\u91cf\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u3001\u30c4\u30ca\u7f36\u3092\u5e38\u5099\u3057\u3066\u3001\u305c\u3072\u3055\u307e\u3056\u307e\u306a\u304a\u6599\u7406\u306b\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-tetsu.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u30df\u30cd\u30e9\u30eb\u6210\u5206\u306e\u9244\u5206\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-4. \u3055\u3093\u307e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img046.jpg\" alt=\"\" class=\"wp-image-22374\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img046.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img046-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u304f\u3059\u307f\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3055\u3093\u307e\u3082\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3093\u307e\u306b\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B12\u3068\u9244\u5206<\/span><\/strong>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<strong>\u304f\u3059\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u8272\u4e0d\u826f\u3092\u89e3\u6d88\u30fb\u9632\u6b62<\/strong>\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u3055\u3093\u307e\u3092\u4e00\u5c3e\u98df\u3079\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u6bd4\u8f03\u7684\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u9b5a\u306a\u306e\u3067\u3001\u663c\u98df\u3084\u5915\u98df\u306e\u4e3b\u83dc\u3068\u3057\u3066\u3001\u7a4d\u6975\u7684\u306b\u3055\u3093\u307e\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10174_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4d2922\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d2922-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d2922-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d2922-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p><strong>\u3010\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7f8e\u808c\u98df\u54c1\u3011\u3055\u3093\u307e\u306e\u7f36\u8a70<\/strong><\/p>\n<p><img class=\"alignnone size-full wp-image-22402\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img047.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img047.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img047-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.family.co.jp\/goods\/processed_foods\/3721155.html\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c8<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>\u3055\u3093\u307e\u306f\u3001\u7f36\u8a70\u306a\u3089\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u4e00\u822c\u7684\u306b\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8abf\u7406\u3057\u3088\u3046\u3068\u601d\u3046\u3068\u3001\u79cb\u9803\u3067\u306a\u3044\u3068\u624b\u306b\u5165\u308a\u3065\u3089\u3044\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7f36\u8a70\u306a\u3089\u5e74\u4e2d\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-5. \u307e\u3050\u308d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"300\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img048.jpg\" alt=\"\" class=\"wp-image-22403\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img048.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img048-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u307e\u3050\u308d\u3082\u3001\u304f\u3059\u307f\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u52b9\u679c\u306e\u3042\u308b\u98df\u3079\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3050\u308d\u306b\u3082\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3B12\u304c\u8c4a\u5bcc<\/span><\/strong>\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u3055\u3093\u307e\u3068\u540c\u69d8\u3067\u3001<strong>\u304f\u3059\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u8272\u4e0d\u826f\u3092\u89e3\u6d88\u30fb\u9632\u6b62<\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u98df\u3042\u305f\u308a100g\u307b\u3069\u306e\u307e\u3050\u308d\u3092\u98df\u3079\u308c\u3070\u3001\u305d\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u91cf\u3068\u3057\u3066\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5915\u98df\u306e\u30e1\u30a4\u30f3\u3068\u3057\u3066\u3001\u304a\u523a\u8eab\u30675\u301c7\u5207\u308c\u3092\u76ee\u5b89\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10085_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4d36fb\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d36fb-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d36fb-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d36fb-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333;\">\u5065\u5eb7\u7684\u306a\u7f8e\u808c\u306e\u305f\u3081\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px; text-align: left;\">\n<img class=\"alignnone size-full wp-image-23381\" style=\"margin-bottom: -10px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1-360x14.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"overflow-y: scroll; height: 300px;\">\n<p>\u300c\u304f\u3059\u307f\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u7f8e\u808c\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u3079\u7269\u3092\u30011\u65e5\u3092\u901a\u3057\u3066\u3069\u3093\u306a\u98a8\u306b\u98df\u3079\u308c\u3070\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u2026\u300d<\/p>\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u30011\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; margin-bottom: 50px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u671d\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u3055\u3093\u307e\u306e\u5869\u713c\u304d\uff081\/2\u5c3e\uff09<\/li>\n<li>\u96d1\u7a40\u7c73<\/li>\n<li>\u307f\u305d\u6c41<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u663c\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u5b9a\u98df\u5c4b\u3055\u3093\u306e\u7261\u8823\u30d5\u30e9\u30a4\u5b9a\u98df<br \/>\n\uff08\u7261\u8823\u30d5\u30e9\u30a4\u3001\u96d1\u7a40\u7c73\u3001\u307f\u305d\u6c41\u3001\u767d\u83dc\u306e\u6d45\u6f2c\u3051\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u5915\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u30c4\u30ca\u3068\u9577\u30cd\u30ae\u306e\u548c\u98a8\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf<\/li>\n<li>\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5<br \/>\n\uff08\u30b9\u30fc\u30d1\u30fc\u306e\u304a\u60e3\u83dc\uff09<\/li>\n<li>\u30b5\u30e9\u30c0<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3046\u3061\u3001\u300c\u30c4\u30ca\u3068\u9577\u30cd\u30ae\u306e\u548c\u98a8\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u300d\u306f\u53c2\u8003\u306b\u306a\u308b\u30ec\u30b7\u30d4\u3092<a href=\"#Chapter6\">\u300c6.\u3010\u5373\u5b9f\u8df5\u3011\u7f8e\u808c\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u6599\u7406\u30ec\u30b7\u30d45\u9078\u3092\u7d39\u4ecb\uff01\u300d<\/a>\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u4eca\u65e5\u306e\u5915\u98df\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"KAIU05\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"Chapter6\"><span id=\"5-3\">\u3010\u5373\u5b9f\u8df5\u3011\u7f8e\u808c\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u6599\u7406\u30ec\u30b7\u30d45\u9078\u3092\u7d39\u4ecb\uff01<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img049.jpg\" alt=\"\" class=\"wp-image-22415\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img049.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img049-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3053\u308c\u307e\u3067\u306b\u3054\u7d39\u4ecb\u3057\u305f\u7f8e\u808c\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4d444b\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d444b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d444b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d444b-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u9d8f\u3080\u306d\u8089\u306e\u68d2\u68d2\u9d8f\uff08\u30d0\u30f3\u30d0\u30f3\u30b8\u30fc\uff09<\/li>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u5c0f\u677e\u83dc\u306e\u30b9\u30e0\u30fc\u30b8\u30fc<\/li>\n<li>\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30c8\u30de\u30c8\u30b9\u30fc\u30d7<\/li>\n<li>\u307e\u3050\u308d\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30dd\u30ad\u4e3c<\/li>\n<li>\u30c4\u30ca\u3068\u9577\u30cd\u30ae\u306e\u548c\u98a8\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305c\u3072\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u3001\u65e9\u901f\u7f8e\u808c\u3065\u304f\u308a\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-1. \u9d8f\u3080\u306d\u8089\u306e\u68d2\u68d2\u9d8f\uff08\u30d0\u30f3\u30d0\u30f3\u30b8\u30fc\uff09<\/h3>\n\n\n<div id=\"pl-gb22179-6a1486e4d4ecd\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d4ecd-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d4ecd-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d4ecd-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img class=\"alignnone size-full wp-image-22416\" style=\"margin-bottom: -15px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img050.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img050.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img050-360x192.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/1929364\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1aCookpad<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9d8f\u3080\u306d\u8089\u306e\u68d2\u68d2\u9d8f\uff08\u30d0\u30f3\u30d0\u30f3\u30b8\u30fc\uff09\u306f\u3001\u3059\u3079\u3059\u3079\u7f8e\u808c\u306b\u52b9\u679c\u7684\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u9ad8\u305f\u3093\u3071\u304f\u306a\u9d8f\u3080\u306d\u8089\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3053\u3061\u3089\u306e\u30ec\u30b7\u30d4\u3067\u3001\u7f8e\u5bb9\u306b\u5b09\u3057\u3044\u9d8f\u3080\u306d\u8089\u3092\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4d5afa\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d5afa-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d5afa-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d5afa-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border-top: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center; width: 5%;\">\u30fb<\/td>\n<td style=\"border-top: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u9d8f\u3080\u306d\u8089\u20261\u679a<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u9152\u2026\u5927\u3055\u30582<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u304d\u3085\u3046\u308a\u20261\u672c<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30c8\u30de\u30c8\u20261\u500b<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 30px 20px 10px 20px; text-align: left;\" colspan=\"2\">\uff1c\u30bf\u30ec\uff1e<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center; width: 5%;\">\u2606<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u5473\u564c\u2026\u5c0f\u3055\u30582<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2606<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3057\u3087\u3046\u3086\u2026\u5927\u3055\u30581\/2<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2606<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u307f\u308a\u3093\u2026\u5927\u3055\u30581<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2606<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u7802\u7cd6\u2026\u5927\u3055\u30581\/2<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2606<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3054\u307e\u6cb9\u2026\u5c0f\u3055\u30581<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2606<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3059\u308a\u3054\u307e\u2026\u5927\u3055\u30582<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2606<\/td>\n<td style=\"border-bottom: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u8c46\u677f\u91a4\u53c8\u306f\u30e9\u30fc\u6cb9\uff08\u304a\u597d\u307f\u3067\uff09\u2026\u5c11\u3005<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4d6825\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d6825-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d6825-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d6825-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u30ec\u30b7\u30d4\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2460<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u934b\u306b\u9d8f\u8089\u304c\u304b\u3076\u308b\u304f\u3089\u3044\u306e\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u6cb8\u9a30\u3057\u305f\u3089\u9152\u3068\u9d8f\u80f8\u8089\u3092\u5165\u308c\u3066\u3001\u706b\u304c\u901a\u308b\u307e\u3067\u3086\u3067\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2461<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u8339\u3067\u3042\u304c\u3063\u305f\u3089\u3001\u6c34\u6c17\u3092\u5207\u308a\u3001\u9d8f\u8089\u3092\u624b\u3067\u89e6\u308c\u308b\u304f\u3089\u3044\u307e\u3067\u51b7\u307e\u3057\u3066\u304a\u304f\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2462<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u304d\u3085\u3046\u308a\u306f\u5343\u5207\u308a\u306b\u3057\u3066\u76bf\u306b\u4e26\u3079\u3001\u30c8\u30de\u30c8\u3082\u8f2a\u5207\u308a\u3084\u304f\u3057\u5207\u308a\u306a\u3069\u9069\u5f53\u306a\u5f62\u306b\u5207\u3063\u3066\u304a\u304f\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2463<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u7c97\u71b1\u304c\u53d6\u308c\u305f\u9d8f\u8089\u3092\u624b\u3067\u306a\u308b\u3079\u304f\u7d30\u304b\u304f\u7e4a\u7dad\u306b\u6cbf\u3063\u3066\u88c2\u3044\u3066\u3001\u304d\u3085\u3046\u308a\u306e\u4e0a\u306b\u76db\u308a\u3064\u3051\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2464<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30dc\u30a6\u30eb\u307e\u305f\u306f\u6df1\u3081\u306e\u5668\u306b\u3001\u30bf\u30ec\u306e\u8abf\u5473\u6599\u2606\u3092\u5168\u3066\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2465<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u68d2\u68d2\u9d8f\u306b\u30bf\u30ec\u3092\u305f\u3063\u3077\u308a\u304b\u3051\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u203b\u3053\u3061\u3089\u306e\u6750\u6599\u3084\u30ec\u30b7\u30d4\u306f<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/1929364\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u9d8f\u80f8\u8089\u3067\u7c21\u5358\u306b\u266a\u68d2\u68d2\u9d8f\uff06\u624b\u4f5c\u308a\u3054\u307e\u30c0\u30ec by \u30e9\u30ba\u30d9\u30ea\u3063\u3061\u69d8\u300d<\/a>\uff08Cookpad\uff09\u3088\u308a\u5f15\u7528\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-2. \u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u5c0f\u677e\u83dc\u306e\u30b9\u30e0\u30fc\u30b8\u30fc<\/h3>\n\n\n<div id=\"pl-gb22179-6a1486e4d7445\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d7445-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d7445-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d7445-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img051.jpg\" alt=\"\" width=\"100%\" style=\"margin-bottom: -15px;\" class=\"alignnone size-full wp-image-22434\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img051.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img051-360x192.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/6148401\"\u3000target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1aCookpad<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u3054\u7d39\u4ecb\u3059\u308b\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u306f\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u306f\u3058\u3081\u3001\u5c0f\u677e\u83dc\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3082\u5165\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6297\u9178\u5316\u4f5c\u7528\u3082\u7f8e\u767d\u52b9\u679c\u3082\u30d0\u30c3\u30c1\u30ea\u3002<\/p>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u5c0f\u677e\u83dc\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u98f2\u3093\u3067\u3001\u671d\u304b\u3089\u3057\u3063\u304b\u308a\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u306b\u30b3\u30df\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4d8027\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d8027-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d8027-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d8027-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u6750\u6599\uff081\u4eba\u5206\uff09\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border-top: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center; width: 5%;\">\u30fb<\/td>\n<td style=\"border-top: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u5c0f\u677e\u83dc\u20264\u672c\u5206\u307b\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u202650g<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u51b7\u51cd\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u202650g<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u51b7\u51cd\u30d0\u30ca\u30ca\u2026100g<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u2026200cc<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-bottom: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30ec\u30e2\u30f3\u679c\u6c41\u2026\u9069\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4d8bfa\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d8bfa-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d8bfa-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d8bfa-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u30ec\u30b7\u30d4\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #E4D5C3; color: #333333; width: 30%;\">STEP\u2460<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u6750\u6599\u3092\u6e96\u5099\u3059\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #E4D5C3; color: #333333; width: 30%;\">STEP\u2461<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u5c0f\u677e\u83dc\u30fb\u51b7\u51cd\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u30fb\u51b7\u51cd\u30d0\u30ca\u30ca\u306f\u30ab\u30c3\u30c8\u3057\u3066\u30df\u30ad\u30b5\u30fc\u3078\u5165\u308c\u308b\u3002<\/p>\n<p>\u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3082\u30df\u30ad\u30b5\u30fc\u3078\u3002<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #E4D5C3; color: #333333; width: 30%;\">STEP\u2462<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30df\u30ad\u30b5\u30fc\u3092\u56de\u3057\u305f\u3089\u3001\u4ed5\u4e0a\u3052\u306b\u30ec\u30e2\u30f3\u679c\u6c41\u3092\u9069\u91cf\u5165\u308c\u3066\u5b8c\u6210\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u203b\u3053\u3061\u3089\u306e\u6750\u6599\u3084\u30ec\u30b7\u30d4\u306f<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/6148401\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u2605\u7f8e\u5473\u3057\u304f\u98f2\u3082\u3046\uff01\u5c0f\u677e\u83dc\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u2605 by Yu\u3061\u3083\u3093mama\u2661\u69d8\u300d<\/a>\uff08Cookpad\uff09\u3092\u53c2\u8003\u306b\u3001\u5c0f\u677e\u83dc\u306e\u5206\u91cf\u3092\u8abf\u6574\u3057\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-3. \u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30c8\u30de\u30c8\u30b9\u30fc\u30d7<\/h3>\n\n\n<div id=\"pl-gb22179-6a1486e4d9741\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4d9741-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4d9741-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4d9741-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img052.jpg\" alt=\"\" width=\"100%\" style=\"margin-bottom: -15px;\" class=\"alignnone size-full wp-image-22441\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img052.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img052-360x192.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/7423667\"\u3000target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1aCookpad<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u3054\u7d39\u4ecb\u3059\u308b\u30c8\u30de\u30c8\u30b9\u30fc\u30d7\u306f\u3001\u306b\u3093\u3058\u3093\u3084\u304b\u307c\u3061\u3083\u3001\u5c0f\u677e\u83dc\u3082\u5165\u3063\u305f\u30d3\u30bf\u30df\u30f3\u305f\u3063\u3077\u308a\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u901f\u8a66\u3057\u3066\u3001\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u808c\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4da361\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4da361-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4da361-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4da361-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border-top: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center; width: 5%;\">\u30fb<\/td>\n<td style=\"border-top: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u304b\u307c\u3061\u3083\u20261\/8\u500b<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u5c0f\u677e\u83dc\u20264\u682a<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u306b\u3093\u3058\u3093\u20261\u672c<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u304d\u306e\u3053\u985e\u2026\u597d\u304d\u306a\u3060\u3051<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30c8\u30de\u30c8\u7f36\u20261\/2\u7f36<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u8c46\u4e73\u2026200ml<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30b3\u30f3\u30bd\u30e1\u2026\u5927\u3055\u30581\u301c2<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-bottom: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30d0\u30b8\u30eb\u2026\u3072\u3068\u632f\u308a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4daf85\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4daf85-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4daf85-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4daf85-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u30ec\u30b7\u30d4\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2460<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u91ce\u83dc\u3092\u5207\u3063\u3066\u30b3\u30f3\u30bd\u30e1\u3068\u4e00\u7dd2\u306b\u934b\u306b\u5165\u308c\u3001\u91ce\u83dc\u304c\u6d78\u308b\u7a0b\u5ea6\u306e\u5c11\u91cf\u306e\u6c34\u3067\u706b\u304c\u901a\u308b\u307e\u3067\u91ce\u83dc\u3092\u716e\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2461<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u91ce\u83dc\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u30c8\u30de\u30c8\u7f36\u3068\u8c46\u4e73\u3092\u5165\u308c\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2462<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u4e00\u716e\u7acb\u3061\u3057\u305f\u3089\u5c0f\u74f6\u5165\u308a\u306e\u30d0\u30b8\u30eb\u3092\u3072\u3068\u632f\u308a\u3057\u3066\u5b8c\u6210\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u203b\u3053\u3061\u3089\u306e\u6750\u6599\u3084\u30ec\u30b7\u30d4\u306f<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/7423667\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u30c8\u30de\u30c8\u7f36\u3067\uff01\u7f8e\u808c\u30c8\u30de\u30c8\u8c46\u4e73\u30b9\u30fc\u30d7 by\u3010\u65e5\u5e38\u3054\u98ef\u3011\u3042\u307f\u69d8\u300d<\/a>\uff08Cookpad\uff09\u3088\u308a\u5f15\u7528\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-4. \u307e\u3050\u308d\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30dd\u30ad\u4e3c<\/h3>\n\n\n<div id=\"pl-gb22179-6a1486e4dbab9\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4dbab9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4dbab9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4dbab9-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img class=\"alignnone size-full wp-image-22442\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img053.jpg\" alt=\"\" width=\"100%\" style=\"margin-bottom: -15px;\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img053.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img053-360x192.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/7034560\"\u3000target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1aCookpad<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30dd\u30ad\u4e3c\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u3089\u308c\u308b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30dc\u30ab\u30c9\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u3066\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u304a\u808c\u306b\u5c0e\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4dcb04\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4dcb04-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4dcb04-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4dcb04-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border-top: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center; width: 5%;\">\u30fb<\/td>\n<td style=\"border-top: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u523a\u8eab\u7528\u307e\u3050\u308d\u20261\u67f5<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30a2\u30dc\u30ab\u30c9\u20261\u500b<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u5927\u8449\u20268\u679a\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30b4\u30de\u2026\u304a\u597d\u307f\u3067<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3054\u306f\u3093\u2026\u304a\u597d\u307f\u306e\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u307f\u308a\u3093\u2026\u5927\u3055\u30582<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2605<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3054\u307e\u6cb9\u2026\u5927\u3055\u30581\uff5e2<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2605<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u91a4\u6cb9\u2026\u5927\u3055\u30582<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2605<\/td>\n<td style=\"border-bottom: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3059\u308a\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u2026\u5c11\u3005<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4dd695\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4dd695-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4dd695-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4dd695-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u30ec\u30b7\u30d4\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2460<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u5927\u304d\u3081\u306e\u8010\u71b1\u5bb9\u5668\u306b\u307f\u308a\u3093\u3092\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u305b\u305a\u306b\u30ec\u30f3\u30b8\uff08600W\uff09\u30671\u5206\u52a0\u71b1\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98db\u3070\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2461<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u307e\u3050\u308d\u306f1\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308b\u3002<\/p>\n<p>\u5927\u8449\u306f\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2462<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u307f\u308a\u3093\u306e\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u3001\u2605\u306e\u8abf\u5473\u6599\u3001\u307e\u3050\u308d\u3092\u5165\u308c\u3001\u30d8\u30e9\u3067\u826f\u304f\u548c\u3048\u3066\u5473\u3092\u99b4\u67d3\u307e\u305b\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2463<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u30a2\u30dc\u30ab\u30c9\u3092\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8\u306b\u3057\u3066\u3001\u52a0\u3048\u3066\u8efd\u304f\u548c\u3048\u308b\u3002<\/p>\n<p>\uff08\u30a2\u30dc\u30ab\u30c9\u306f\u5909\u8272\u3057\u3084\u3059\u3044\u70ba\u3001\u548c\u3048\u308b\u76f4\u524d\u306b\u5207\u308b\u3002\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2464<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u5668\u306b\u6e29\u304b\u3044\u3054\u306f\u3093\u3092\u76db\u308a\u3001\u4e0a\u304b\u3089\u548c\u3048\u305f\u30de\u30b0\u30ed\u3068\u30a2\u30dc\u30ab\u30c9\u3092\u4e57\u305b\u3066\u3001\u5927\u8449\u3092\u305d\u3048\u308b\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u30b4\u30de\u3092\u632f\u3063\u305f\u3089\u5b8c\u6210\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u203b\u3053\u3061\u3089\u306e\u6750\u6599\u3084\u30ec\u30b7\u30d4\u306f<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/7034560\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u3010\u7c21\u5358\u3011\u5473\u4ed8\u3051\u7c21\u5358\u2606\u30de\u30b0\u30ed\u306e\u30dd\u30ad\u4e3c by Rose\u2735Cafe\u69d8\u300d<\/a>\uff08Cookpad\uff09\u3088\u308a\u5f15\u7528\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-5. \u30c4\u30ca\u3068\u9577\u30cd\u30ae\u306e\u548c\u98a8\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf<\/h3>\n\n\n<div id=\"pl-gb22179-6a1486e4de155\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4de155-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4de155-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4de155-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img class=\"alignnone size-full wp-image-22456\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img054.jpg\" alt=\"\" width=\"100%\" style=\"margin-bottom: -15px;\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img054.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img054-360x144.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/7466964\"\u3000target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1aCookpad<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30c4\u30ca\u3068\u9577\u30cd\u30ae\u306e\u548c\u98a8\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u306f\u3001\u304f\u3059\u307f\u3092\u6539\u5584\u3059\u308b\u30c4\u30ca\u7f36\u30921\/2\u7f36\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u4e3b\u98df\u306e\u30d1\u30b9\u30bf\u3084\u9577\u30cd\u30ae\u3082\u4e00\u7dd2\u306b\u6442\u308c\u308b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u4e00\u54c1\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u4eca\u65e5\u304b\u3089\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4decd4\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4decd4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4decd4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4decd4-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border-top: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center; width: 5%;\">\u30fb<\/td>\n<td style=\"border-top: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30d1\u30b9\u30bf\u2026200g<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30c4\u30ca\u20261\u7f36<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u9577\u30cd\u30ae\u20268cm\u307b\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3057\u3087\u3046\u3086\u2026\u5927\u3055\u30581<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u306b\u3093\u306b\u304f\u20261\u7247<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3054\u307e\u6cb9\u2026\u5927\u3055\u30581<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u725b\u4e73\u202650cc<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30d0\u30bf\u30fc\u202610g<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u30c1\u30e5\u30fc\u30d6\u308f\u3055\u3073\u2026\u5c0f\u6307\u306e\u7b2c1\u95a2\u7bc0\u304f\u3089\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u9846\u7c92\u3060\u3057\u2026\u5c0f\u3055\u30581\/2<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u5869\u30b3\u30b7\u30e7\u30a6\u2026\u9069\u5b9c<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u3042\u3089\u3073\u304d\u30b3\u30b7\u30e7\u30a6\u2026\u304a\u597d\u307f\u3067<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #333333; border-left: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u30fb<\/td>\n<td style=\"border-bottom: solid 1px #333333; border-right: solid 1px #333333; font-weight: normal; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u523b\u307f\u6d77\u82d4\u2026\u304a\u597d\u307f\u3067<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb22179-6a1486e4df8c1\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4df8c1-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4df8c1-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4df8c1-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u30ec\u30b7\u30d4\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2460<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u9577\u30cd\u30ae\u3092\u5c0f\u53e3\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u30cb\u30f3\u30cb\u30af\u3092\u5305\u4e01\u306e\u8179\u3067\u6f70\u3057\u3066\u82bd\u3092\u53d6\u308a\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2461<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30c4\u30ca\u7f36\u306e\u6cb9\u3092\u6368\u3066\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2462<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u30d1\u30b9\u30bf\u3092\u8339\u3067\u308b\u305f\u3081\u306e\u304a\u6e6f\u3092\u6cb8\u304b\u3059\u30021L\u3042\u305f\u308a\u5927\u3055\u30581\u7a0b\u5ea6\u306e\u5869\u3092\u5165\u308c\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2463<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u6577\u304d\u3001\u4e2d\u706b\u3067\u6e29\u3081\u308b\u3002<\/p>\n<p>\u6e29\u307e\u3063\u305f\u3089\u30cb\u30f3\u30cb\u30af\u3001\u9577\u30cd\u30ae\u3092\u5165\u308c\u3001\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u30c4\u30ca\u3092\u5165\u308c\u308b\u3002<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2464<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u5f31\u706b\u306b\u3057\u3066\u30d0\u30bf\u30fc\u3092\u5165\u308c\u3001\u6eb6\u3051\u305f\u3089\u725b\u4e73\u3001\u3057\u3087\u3046\u3086\u3001\u9846\u7c92\u3060\u3057\u3001\u308f\u3055\u3073\u3092\u52a0\u3048\u3066\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2465<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u2464\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u8339\u3067\u305f\u30d1\u30b9\u30bf\u3092\u5165\u308c\u3001\u3055\u3063\u3068\u548c\u3048\u3066\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u3092\u6574\u3048\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #e4d5c3; color: #333333; width: 30%;\">STEP\u2466<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px; text-align: left;\">\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3001\u3042\u3089\u3073\u304d\u30b3\u30b7\u30e7\u30a6\u3068\u523b\u307f\u6d77\u82d4\u3092\u304a\u597d\u307f\u3067\u3075\u308a\u304b\u3051\u305f\u3089\u5b8c\u6210\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u203b\u3053\u3061\u3089\u306e\u6750\u6599\u3084\u30ec\u30b7\u30d4\u306f<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/cookpad.com\/recipe\/7466964\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u7c21\u5358\uff01\u30c4\u30ca\u3068\u9577\u30cd\u30ae\u306e\u548c\u98a8\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf by\u304f\u3058\u3089\u30ec\u30b9\u30c8\u30e9\u30f3\u69d8\u300d<\/a>\uff08Cookpad\uff09\u3088\u308a\u5f15\u7528\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"NG4\">\u6c5a\u808c\u306e\u539f\u56e0\u304b\u3082\uff01\uff1f\u7f8e\u808c\u304c\u9060\u3056\u304b\u308bNG\u98df\u3079\u72694\u3064<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img055.png\" alt=\"\" class=\"wp-image-22466\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img055.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img055-360x223.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001\u7f8e\u808c\u3092\u3064\u304f\u3063\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u3084\u6599\u7406\u3092\u3044\u308d\u3044\u308d\u3068\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u98df\u3079\u7269\u306e\u4e2d\u306b\u306f\u7f8e\u808c\u3092\u9060\u3056\u3051\u3066\u3057\u307e\u3046\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u3001\u7f8e\u808c\u306b\u60aa\u5f71\u97ff\u3060\u3051\u3069\u3064\u3044\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u98df\u3079\u7269\u304c\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e0498\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e0498-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e0498-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e0498-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u767d\u7802\u7cd6<\/li>\n<li>\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0<\/li>\n<li>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/li>\n<li>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7f8e\u808c\u304c\u9060\u3056\u304b\u3063\u3066\u3057\u307e\u3046\u98df\u3079\u7269\u304c\u3001\u3069\u3046\u3057\u3066\u826f\u304f\u306a\u3044\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>7-1. \u767d\u7802\u7cd6<\/h3>\n\n\n\n<p>\u767d\u7802\u7cd6\u3001\u3064\u307e\u308a\u7cbe\u88fd\u3055\u308c\u305f\u7802\u7cd6\u306f\u3001\u808c\u306b\u306f\u60aa\u5f71\u97ff\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u7802\u7cd6\u306f\u3001\u30b5\u30c8\u30a6\u30ad\u30d3\u3084\u751c\u83dc\u306a\u3069\u304b\u3089\u3064\u304f\u3089\u308c\u3001\u5143\u306f\u8336\u8272\u3063\u307d\u3044\u8272\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4f55\u5ea6\u3082\u7cbe\u88fd\u3092\u7e70\u308a\u8fd4\u3057\u3066\u771f\u3063\u767d\u306a\u7802\u7cd6\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7cbe\u88fd\u306e\u904e\u7a0b\u3067\u3001\u5143\u3005\u539f\u6599\u306b\u542b\u307e\u308c\u3066\u3044\u305f\u6804\u990a\u7d20\u3082\u307b\u307c\u5168\u3066\u5931\u308f\u308c\u3066\u3057\u307e\u3046<\/span><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u80cc\u666f\u3082\u3042\u3063\u3066\u3001\u767d\u7802\u7cd6\u3092\u591a\u304f\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306e\u4e2d\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e0e5a\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e0e5a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e0e5a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e0e5a-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\" colspan=\"2\">\u3010\u767d\u7802\u7cd6\u306e\u60aa\u5f71\u97ff\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #E4D5C3; color: #333333; width: 35%;\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308b<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u767d\u7802\u7cd6\u306e\u6d88\u5316\u3084\u4ee3\u8b1d\u306b\u306f\u3001\u9ed2\u7cd6\u306a\u3069\u3068\u6bd4\u3079\u3066\u3088\u308a\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u5fc5\u8981\u306b\u306a\u308b\u3002<\/p>\n<p>\u7f8e\u808c\u3092\u3082\u305f\u3089\u3059\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u3001\u4f53\u5185\u3067\u4e0d\u8db3\u3059\u308b\u3002<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #E4D5C3; color: #333333; width: 30%;\">\u8178\u5185\u306e\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u767d\u7802\u7cd6\u306f\u6d88\u5316\u306b\u9577\u3044\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u306b\u30a8\u30b5\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u60aa\u7389\u83cc\u306e\u5897\u52a0\u306b\u7e4b\u304c\u308b\u3002<\/p>\n<p>\u30cb\u30ad\u30d3\u3084\u5439\u304d\u51fa\u7269\u306e\u8981\u56e0\u3092\u3064\u304f\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 20px 10px; text-align: center; background-color: #E4D5C3; color: #333333; width: 30%;\">\u300c\u7cd6\u5316\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 0px 10px; text-align: left;\">\u6d88\u5316\u3057\u304d\u308c\u306a\u3044\u7cd6\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7d50\u3073\u3064\u304f\u3053\u3068\u3067\u3001\u808c\u306b\u30b7\u30ef\u3084\u304f\u3059\u307f\u3001\u305f\u308b\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3057\u307e\u3046\u3002\uff08\uff1d<strong>\u7cd6\u5316<\/strong>\uff09<\/p>\n<p>\u4e00\u5ea6\u3064\u304f\u3089\u308c\u305f\u7cd6\u5316\u7269\u8cea\u306f\u3001\u306a\u304b\u306a\u304b\u9664\u53bb\u3067\u304d\u306a\u3044\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u4e8b\u614b\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u767d\u3044\u7802\u7cd6\u3092\u4f7f\u3046\u306e\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304d\u3073\u7802\u7cd6\u3084\u9ed2\u7cd6\u306a\u3069\u3001\u7cbe\u88fd\u3055\u308c\u304d\u3063\u3066\u3044\u306a\u3044\u8336\u8272\u3063\u307d\u3044\u7802\u7cd6\u3067\u3042\u308c\u3070\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u6b8b\u3063\u3066\u304a\u308a\u3001\u767d\u7802\u7cd6\u3088\u308a\u306f\u808c\u306b\u512a\u3057\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u6a5f\u306b\u3054\u81ea\u5b85\u306e\u7802\u7cd6\u3092\u3001\u3088\u308a\u539f\u6750\u6599\u306b\u8fd1\u3044\u304b\u305f\u3061\u306e\u3082\u306e\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>7-2. \u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3082\u65e5\u5e38\u7684\u306b\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u8981\u56e0\u3068\u306a\u308a\u3001\u7f8e\u808c\u3092\u9060\u3056\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u808c\u3084\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u305d\u306e\u4e00\u4f8b\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e191a\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e191a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e191a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e191a-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: bold; padding: 0px;\">\u3010\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u60aa\u5f71\u97ff\u3011<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u808c\u306e\u9178\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u808c\u8001\u5316\u306b\u7e4b\u304c\u308b<\/li>\n<li>\u9ec4\u8272\u3063\u307d\u3044\u304f\u3059\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u808c\u306b\u3082\u708e\u75c7\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u306e\u4ed6\u3001\u5fc3\u75be\u60a3\u306a\u3069\u3001\u5927\u304d\u306a\u75c5\u6c17\u306e\u8981\u56e0\u306b\u3082\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u4f7f\u7528\u304c\u898f\u5236\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u65e5\u672c\u56fd\u5185\u3067\u306f\u307e\u3060\u307e\u3060\u83d3\u5b50\u30d1\u30f3\u3084\u98df\u30d1\u30f3\u306b\u4f7f\u7528\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u5206\u8868\u793a\u6b04\u306b\u3001\u300c\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u690d\u7269\u6cb9\u8102\u3001\u30d5\u30a1\u30c3\u30c8\u30b9\u30d7\u30ec\u30c3\u30c9\u300d\u7b49\u306e\u8a18\u8f09\u304c\u3042\u308b\u3082\u306e\u306f\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3063\u305f\u30d1\u30f3\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u983b\u5ea6\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30d5\u30ea\u30fc\u306e\u30d1\u30f3\u3092\u63a2\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u808c\u306e\u307f\u306a\u3089\u305a\u3001\u4f53\u3082\u5065\u3084\u304b\u306a\u72b6\u614b\u3067\u3042\u308b\u305f\u3081\u306b\u3001\u3053\u3046\u3057\u305f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u591a\u304f\u542b\u307e\u308c\u308b\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306e\u6442\u53d6\u306b\u306f\u6c17\u3092\u9063\u3063\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>7-3. \u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/h3>\n\n\n\n<p>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30b3\u30fc\u30f3\u30b9\u30ca\u30c3\u30af\u306a\u3069\u306e\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3082\u3001\u3044\u308f\u305a\u3082\u304c\u306a\u3001\u7f8e\u808c\u3092\u9060\u3056\u3051\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306b\u306f\u8102\u8cea\u3082\u7cd6\u8cea\u3082\u591a\u304f<\/span><\/strong>\u3001\u65e5\u5e38\u7684\u306b\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u76ae\u8102\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u30cb\u30ad\u30d3\u3084\u76ae\u8102\u8a70\u307e\u308a\u306e\u6bdb\u7a74\u3092\u767a\u751f\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u958b\u5c01\u3059\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u98df\u3079\u3089\u308c\u3066\u3001\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u304c\u3067\u304d\u308b\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306f\u3001<strong>\u4e00\u5ea6\u98df\u3079\u59cb\u3081\u308b\u3068\u60f3\u5b9a\u5916\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3044\u304c\u3061<\/strong>\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3001\u7fd2\u6163\u7684\u306b\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u983b\u5ea6\u3092\u6e1b\u3089\u3057\u305f\u308a\u5c0f\u5206\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3093\u3060\u308a\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u307e\u305a\u306f\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u306e\u884c\u52d5\u3082\u3001\u3042\u306a\u305f\u3092\u7f8e\u808c\u306b\u8fd1\u3065\u3051\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>7-4. \u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3082\u3001\u5f53\u7136\u306a\u304c\u3089\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u306e\u306f\u808c\u306b\u3068\u3063\u3066NG\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3068\u540c\u3058\u304f\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3082<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7cd6\u8cea\u30fb\u8102\u8cea\u3068\u3082\u306b\u975e\u5e38\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3092\u30bb\u30c3\u30c8\u3067\u6ce8\u6587\u3057\u3066\u3001\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u306b\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u30c9\u30ea\u30f3\u30af\u306b\u70ad\u9178\u98f2\u6599\u3001\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u3067\u306f\u3001\u3053\u308c\u3067\u3082\u304b\u3068\u3044\u3046\u307b\u3069\u306e\u6cb9\u3068\u7cd6\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u98df\u4e8b\u304c\u3001\u30cb\u30ad\u30d3\u3084\u76ae\u8102\u8a70\u307e\u308a\u306e\u6bdb\u7a74\u306e\u8981\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3001\u3044\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u808c\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u3066\u7f8e\u808c\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3046\u306a\u3089\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306b\u901a\u3046\u7fd2\u6163\u306f\u65ad\u3061\u5207\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u7f8e\u808c\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u306e\u3082\u91cd\u8981<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img056.jpg\" alt=\"\" class=\"wp-image-22473\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img056.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida368_img056-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7f8e\u808c\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u3001<\/p>\n\n\n\n<p>\u300c\u3053\u3093\u306a\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u305d\u3046\u306a\u3082\u306e\u3001\u983b\u7e41\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u3068\u611f\u3058\u3089\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u808c\u306b\u3046\u308b\u304a\u3044\u3092\u3082\u305f\u3089\u3059\u30a2\u30dc\u30ab\u30c9\u3084\u3001\u7f8e\u767d\u306b\u52b9\u679c\u7684\u306a\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u98df\u3079\u7269\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u30921\u65e5\u306b3\u98df\u6442\u308b\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u305d\u3082\u305d\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u53d6\u91cf\u304c\u3053\u308c\u307e\u3067\u3088\u308a\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3057\u3064\u3064\u3001\u4f53\u578b\u3082\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u306e\u304c\u3001\u300c<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7f8e\u808c\u3092\u3064\u304f\u308b\u98df\u3079\u7269\u3092\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u6291\u3048\u308b<\/span><\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u96e3\u3057\u305d\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u6848\u5916\u305d\u3093\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u808c\u306b\u306a\u308b\u305f\u3081\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u90e8\u5206\u7684\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e24d5\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e24d5-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e24d5-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e24d5-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333333;\">\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u808c\u306e\u305f\u3081\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px; text-align: left;\">\n<img class=\"alignnone size-full wp-image-23381\" style=\"margin-bottom: -10px;\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida_scroll_tate_1-360x14.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"overflow-y: scroll; height: 300px;\">\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u671d\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u307b\u3046\u308c\u3093\u8349\u306e\u5375\u3068\u3058\u7092\u3081<\/li>\n<li>\u5168\u7c92\u7c89\u30d1\u30f3<\/li>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u5c0f\u677e\u83dc\u306e\u30b9\u30e0\u30fc\u30b8\u30fc<br \/>\n\u2192<span style=\"color: #f22273;\"><strong>\u8d64\u30d6\u30c9\u30a6\u8449\u30a8\u30ad\u30b9\u3078\u5909\u66f4<\/strong><\/span><\/li>\n<li>\u98df\u5f8c\u306e\u7dd1\u8336<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u663c\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u5b9a\u98df\u5c4b\u3055\u3093\u306e\u713c\u304d\u9b5a\u5b9a\u98df<br \/>\n\uff08\u9bad\u3001\u96d1\u7a40\u7c73\u3001\u5473\u564c\u6c41\u3001\u767d\u83dc\u306e\u6d45\u6f2c\u3051\uff09<\/li>\n<li>\u7dd1\u8336<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u5915\u98df<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u84b8\u3057\u9d8f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u8d64\u30d1\u30d7\u30ea\u30ab\u306e\u30b5\u30e9\u30c0<\/li>\n<li>\u96d1\u7a40\u7c73<\/li>\n<li>\u9d8f\u30ec\u30d0\u30fc\u716e\uff08\u30b9\u30fc\u30d1\u30fc\u306e\u304a\u60e3\u83dc\uff09<\/li>\n<li>\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30c8\u30de\u30c8\u30b9\u30fc\u30d7<\/li>\n<li>\u7dd1\u8336<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px; text-align: left;\">\u25bc\u30c7\u30b6\u30fc\u30c8<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px; margin-top: -10px;\">\n<li>\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4\uff081\u500b\uff09<br \/>\n\u2192<span style=\"color: #f22273;\"><strong>\u6709\u6a5f\u30de\u30ab\u3078\u5909\u66f4<\/strong><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u306a\u3093\u3068\u3053\u308c\u3060\u3051\u3067\u3001<strong>\u304a\u3088\u305d200kcal\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u4f53\u578b\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u3046\u307e\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u8996\u91ce\u306b\u5165\u308c\u3066\u304a\u304f<\/strong>\u3068\u826f\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u969b\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u3088\u308a\u52b9\u7387\u7684\u306a\u7f8e\u808c\u3065\u304f\u308a\u304c\u53f6\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e3060\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e3060-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e3060-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e3060-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u8907\u5408\u6210\u5206\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/li>\n<li>\u5929\u7136\u7531\u6765\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u6700\u5f8c\u306b\u3001\u306a\u305c\u3053\u3046\u3044\u3063\u305f\u7279\u5fb4\u3092\u6301\u3064\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3079\u304d\u306a\u306e\u304b\u3092\u304a\u4f1d\u3048\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>8-1. \u8907\u5408\u6210\u5206\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8907\u5408\u6210\u5206\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8907\u5408\u6210\u5206\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001<strong>\u808c\u60a9\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6210\u5206\u304c\u8907\u6570\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u591a\u89d2\u7684\u30fb\u52b9\u7387\u7684\u306b\u7f8e\u808c\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u808c\u306e\u8870\u3048\u3092\u9632\u3044\u3067\u7f8e\u767d\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u3079\u7269\u306e\u3044\u304f\u3064\u304b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u30fbC\u30fbE\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u5358\u4f53\u3088\u308a\u3082\u5408\u308f\u305b\u3066\u6442\u53d6\u3057\u305f\u65b9\u304c\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u3082\u3001\u30d3\u30bf\u30df\u30f3C\u3060\u3051\u3001\u30d3\u30bf\u30df\u30f3A\u3060\u3051\u3068\u3044\u3046\u98a8\u306b\u5358\u4e00\u6210\u5206\u306e\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u308a\u3082\u3001\u8907\u5408\u6210\u5206\u3092\u914d\u5408\u3057\u305f\u30bf\u30a4\u30d7\u3092\u53d6\u308a\u5165\u308c\u305f\u65b9\u304c\u3001\u3088\u308a\u52b9\u7387\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u53ef\u80fd\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u3042\u306a\u305f\u306e\u808c\u60a9\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u308b\u6210\u5206\u304c\u8907\u6570\u5165\u3063\u305f\u3001\u8907\u5408\u6210\u5206\u914d\u5408\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>8-2. \u5929\u7136\u7531\u6765\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5408\u6210\u3067\u306f\u306a\u304f\u3001\u5929\u7136\u7531\u6765\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076<\/span><\/strong>\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3001\u679c\u7269\u3001\u9b5a\u4ecb\u3001\u9175\u6bcd\u7b49\u306e\u539f\u6599\u304b\u3089\u62bd\u51fa\u3055\u308c\u3066\u3044\u308b\u5929\u7136\u7531\u6765\u306e\u6210\u5206\u306f\u3001<strong>\u5438\u53ce\u7387\u304c\u9ad8\u304f\u3001\u6804\u990a\u7d20\u304c\u4f53\u5185\u3067\u52b9\u7387\u7684\u306b\u50cd\u304f<\/strong>\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5929\u7136\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u98df\u3079\u7269\u306b\u8fd1\u3044\u305f\u3081\u3001<strong>\u98df\u4e8b\u306e\u5ef6\u9577\u306e\u3088\u3046\u306b\u3088\u308a\u81ea\u7136\u306b\u8fd1\u3044\u5f62\u3067\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u4f53\u3068\u808c\u306b\u512a\u3057\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u5408\u6210\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u5206\u5b50\u306e\u4e3b\u8981\u306a\u69cb\u9020\u3092\u5909\u5316\u3055\u305b\u3066\u88fd\u9020\u3055\u308c\u305f\u5408\u6210\u539f\u6599\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bd4\u8f03\u7684\u5b89\u4fa1\u3067\u3001\u5c11\u91cf\u3067\u3082\u9ad8\u6fc3\u5ea6\u306e\u6804\u990a\u7d20\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u7279\u5b9a\u306e\u6210\u5206\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3067\u304d\u308b\u53cd\u9762\u3001\u6442\u308a\u3059\u304e\u306b\u3088\u308b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u304c\u554f\u984c\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u4f53\u3068\u808c\u306b\u512a\u3057\u304f\u3001\u9ad8\u3044\u5438\u53ce\u7387\u3067\u52b9\u7387\u7684\u306a\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u5929\u7136\u7531\u6765\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u305c\u3072\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"KAIU06\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u304c\u3001\u7f8e\u808c\u306b\u52b9\u679c\u7684\u304b\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u5185\u5bb9\u3092\u304a\u3055\u3089\u3044\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305a\u3001\u30cb\u30ad\u30d3\u3084\u6bdb\u7a74\u3092\u6539\u5584\u3057\u3066\u3059\u3079\u3059\u3079\u7f8e\u808c\u306b\u306a\u308c\u308b\u98df\u3079\u7269\u306f\u3001\u4ee5\u4e0b\u306e8\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e3b2b\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e3b2b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e3b2b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e3b2b-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u30b0\u30ea\u30fc\u30f3\u30ad\u30a6\u30a4<\/li>\n<li>\u3055\u3064\u307e\u3044\u3082<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u9d8f\u3080\u306d\u8089<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li>\u5375<\/li>\n<li>\u307e\u3044\u305f\u3051<\/li>\n<li>\u8c5a\u3072\u308c\u8089<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b7\u30df\u30fb\u30b7\u30ef\u30fb\u305f\u308b\u307f\u3092\u9632\u304e\u30cf\u30ea\u3064\u3084\u7f8e\u767d\u3092\u53f6\u3048\u308b\u98df\u3079\u7269\u306f\u3001\u4ee5\u4e0b\u306e14\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e445e\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e445e-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e445e-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e445e-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u30b4\u30fc\u30eb\u30c9\u30ad\u30a6\u30a4<\/li>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li>\n<li>\u9bad<\/li>\n<li>\u30c8\u30de\u30c8<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n<li>\u8d64\u30d1\u30d7\u30ea\u30ab<\/li>\n<li>\u304b\u307c\u3061\u3083<\/li>\n<li>\u306b\u3093\u3058\u3093<\/li>\n<li>\u5c0f\u677e\u83dc<\/li>\n<li>\u30ec\u30d0\u30fc\uff08\u9d8f\u30fb\u8c5a\uff09<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<li>\u3046\u306a\u304e<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n<li>\u7dd1\u8336<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e7e\u71e5\u77e5\u3089\u305a\u306e\u307f\u305a\u307f\u305a\u3057\u3044\u808c\u306b\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e4dd6\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e4dd6-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e4dd6-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e4dd6-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u9bd6<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n<li>\u304f\u308b\u307f<\/li>\n<li>\u8c46\u8150<\/li>\n<li>\u307f\u305d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u304f\u3059\u307f\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u4ee5\u4e0b\u306e5\u3064\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e56ee\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e56ee-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e56ee-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e56ee-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u7261\u8823<\/li>\n<li>\u725b\u8089\uff08\u8d64\u8eab\uff09<\/li>\n<li>\u30c4\u30ca\u7f36<\/li>\n<li>\u3055\u3093\u307e<\/li>\n<li>\u307e\u3050\u308d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7f8e\u808c\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u98df\u3079\u7269\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u7f8e\u808c\u3092\u9060\u3056\u3051\u3066\u3057\u307e\u3046\u3001\u60aa\u5f71\u97ff\u306e\u98df\u3079\u7269\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u4e3b\u306b\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb22179-6a1486e4e601d\"  class=\"panel-layout\" ><div id=\"pg-gb22179-6a1486e4e601d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb22179-6a1486e4e601d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb22179-6a1486e4e601d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u767d\u7802\u7cd6<\/li>\n<li>\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0<\/li>\n<li>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/li>\n<li>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u6c17\u3092\u9063\u3063\u3066\u3001\u4f53\u578b\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u7f8e\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u98df\u4e8b\u306e\u4e00\u90e8\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u4eca\u65e5\u304b\u3089\u7f8e\u808c\u3092\u3064\u304f\u308b\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" 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