{"id":19810,"date":"2025-10-17T10:58:00","date_gmt":"2025-10-17T01:58:00","guid":{"rendered":"https:\/\/sixthsenselab.jp\/puravida\/?p=19810"},"modified":"2026-03-03T15:29:23","modified_gmt":"2026-03-03T06:29:23","slug":"fatigueinthe50s_male-menopause","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/fatigueinthe50s_male-menopause\/","title":{"rendered":"\u6025\u306b\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300150\u4ee3\u7537\u6027\u3002\u539f\u56e0\u306f\u7537\u6027\u66f4\u5e74\u671f\u304b\u3082\uff1f\uff13\u3064\u306e\u5bfe\u7b56\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c50\u4ee3\u306b\u306a\u3063\u3066\u6025\u306b\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u304b\u3089\u75b2\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3002\u300d<\/p>\n\n\n\n<p>\u300c\u59bb\u306b50\u4ee3\u3067\u8001\u3051\u3053\u3080\u306e\u306f\u65e9\u3044\u3068\u3044\u308f\u308c\u308b\u304c\u3001\u4f55\u3060\u304b\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p><span style=\"background-color: #fcf3c0;\"><strong>50\u4ee3\u7537\u6027\u3067\u3001\u6025\u306b\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308b\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<div id=\"KAIU06\"><\/div>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u5973\u6027\u3060\u3051\u306e\u3082\u306e\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3046\u7537\u6027\u30db\u30eb\u30e2\u30f3\u304c\u52a0\u9f62\u3067\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7537\u6027\u3082\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u3082\u3001\u5973\u6027\u306e\u66f4\u5e74\u671f\u306b\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"623\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img002.png\" alt=\"\" class=\"wp-image-19817\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img002.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img002-268x223.png 268w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img002-559x464.png 559w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>50\u4ee3\u7537\u6027\u304c\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u4ed5\u7d44\u307f\u3068\u3001\u7537\u6027\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300150\u4ee3\u7537\u6027\u306e\u75b2\u308c\u3084\u3059\u3055\u3092\u7de9\u548c\u3059\u308b\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span style=\"background-color: #fcf3c0;\"><strong>\u9577\u671f\u306b\u6e21\u308b\u75b2\u52b4\u611f\u306f\u3001\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306f\u3001\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306e\u4e0a\u4f4d3\u4f4d\u3067\u3042\u308b\u300c\u304c\u3093\u300d\u3001\u300c\u5fc3\u75be\u60a3\u300d\u3001\u300c\u8133\u8840\u7ba1\u75be\u60a3\u300d\u200b\u200b\u306e\u4e09\u5927\u75be\u75c5\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u4ee5\u5916\u306b\u3001\u767a\u71b1\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u4ef0\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8a18\u4e8b\u3067\u306f\u300150\u4ee3\u306e\u75b2\u308c\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef3418c\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3418c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3418c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3418c-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3;\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3053\u3093\u306a\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\uff01<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>50\u4ee3\u7537\u6027\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/li>\n<li>\u7537\u6027\u66f4\u5e74\u671f\u306b\u3042\u3089\u308f\u308c\u3084\u3059\u3044\u8eab\u4f53\u7684\u306a\u75c7\u72b6<\/li>\n<li>\u7537\u6027\u66f4\u5e74\u671f\u306b\u3042\u3089\u308f\u308c\u3084\u3059\u3044\u7cbe\u795e\u7684\u306a\u75c7\u72b6<\/li>\n<li>50\u4ee3\u7537\u6027\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17<\/li>\n<li>50\u4ee3\u7537\u6027\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u6210\u5206\u300c\u30e6\u30fc\u30b0\u30ec\u30ca\u300d\u306b\u3064\u3044\u3066<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u75b2\u308c\u3084\u3059\u3055\u306e\u539f\u56e0\u3068\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5bfe\u7b56\u304c\u898b\u3064\u304b\u308b\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3057\u3066\u3082\u3089\u3048\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #D6D6D6; background-color: #f5f5f5; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306e\u6982\u8981\u3011<\/strong><br>50\u4ee3\u7537\u6027\u306e\u6025\u306a\u75b2\u308c\u3084\u3059\u3055\u306f\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u306e\u6e1b\u5c11\u306b\u3088\u308b\u7537\u6027\u66f4\u5e74\u671f\uff08LOH\u75c7\u5019\u7fa4\uff09\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u3053\u306e\u4e0d\u8abf\u3092\u7de9\u548c\u30fb\u514b\u670d\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u5bfe\u7b56\u306f\u3001\u65e5\u5e38\u7684\u306a\u904b\u52d5\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u98df\u4e8b\u306e\u6442\u53d6\u3001\u305d\u3057\u3066\u5341\u5206\u306a\u7761\u7720\u306e\u78ba\u4fdd\u3067\u3059\u3002\u9577\u671f\u306b\u308f\u305f\u308b\u75b2\u52b4\u611f\u306f\u3001\u4e09\u5927\u75be\u75c5\u306a\u3069\u306e\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/div>\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#50\">50\u4ee3\u306e\u7537\u6027\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u306f\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u304b\u3082\u3057\u308c\u306a\u3044<\/a><\/li><li><a href=\"#50-2\">\u301050\u4ee3\u7537\u6027\u306e\u75b2\u308c\u306e\u539f\u56e0\u3011\u7537\u6027\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3068\u306f<\/a><\/li><li><a href=\"#503\">50\u4ee3\u306e\u7537\u6027\u306e\u75b2\u308c\u3092\u7de9\u548c\u3059\u308b3\u3064\u306e\u5bfe\u7b56<\/a><\/li><li><a href=\"#i\">\u6ce8\u610f\uff01\u75b2\u308c\u306e\u539f\u56e0\u304c\u75c5\u6c17\u306e\u5834\u5408\u3082\u3042\u308b<\/a><\/li><li><a href=\"#50-3\">50\u4ee3\u306e\u75b2\u52b4\u3092\u4e57\u308a\u8d8a\u3048\u308b\u5065\u5eb7\u306a\u4f53\u4f5c\u308a\u306b\u300c\u30e6\u30fc\u30b0\u30ec\u30ca\u300d\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-2\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"50\">50\u4ee3\u306e\u7537\u6027\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u306f\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u304b\u3082\u3057\u308c\u306a\u3044<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img003.jpg\" alt=\"\" class=\"wp-image-19821\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>50\u4ee3\u306e\u7537\u6027\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u3068\u3057\u3066\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u52a0\u9f62\u306b\u3088\u308b\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u306e\u6e1b\u5c11\u304c\u8003\u3048\u3089\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p><span style=\"background-color: #fcf3c0;\"><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u3084\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u4f53\u529b\u304c\u843d\u3061\u3066\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u306f\u3001\u7537\u6027\u306e\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u3067\u3001\u9aa8\u5bc6\u5ea6\u3084\u7b4b\u8089\u91cf\u3001\u8d64\u8840\u7403\u6570\u3001\u6027\u6b32\u306a\u3069\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u306f\u300130\u4ee3\u5f8c\u534a\u3054\u308d\u304b\u3089\u81ea\u7136\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u3001\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3001\u524d\u7acb\u817a\u3001\u76ae\u819a\u3001\u6027\u6a5f\u80fd\u306a\u3069\u5168\u8eab\u306e\u3055\u307e\u3056\u307e\u306a\u5668\u5b98\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u75b2\u52b4\u611f\u3084\u7cbe\u795e\u7684\u306a\u843d\u3061\u8fbc\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u91cd\u5ea6\u306b\u306a\u308b\u3068\u3001\u3044\u308f\u3086\u308b\u5973\u6027\u306e\u66f4\u5e74\u671f\u3068\u4f3c\u305f\u75c7\u72b6\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u3053\u306e\u6642\u671f\u3092\u300c\u7537\u6027\u66f4\u5e74\u671f\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/melemenopause_measures\/\">\u7537\u6027\u66f4\u5e74\u671f\u306e\uff19\u3064\u306e\u5bfe\u7b56\u3002\u539f\u56e0\u304b\u3089\u672c\u8cea\u7684\u306a\u6539\u5584\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb19810-69ed9cef34f75\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef34f75-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef34f75-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef34f75-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"position: relative; margin-bottom: 30px; padding: 20px 20px 0px 20px; border: solid 2px #E4D5C3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #E4D5C3; font-weight: bold; border-radius: 5px 5px 0 0;\">CHECK\uff01<\/div>\n<div style=\"display: inline-block; background-color: #fcf3c0; padding: 5px 10px; margin-bottom: 30px;\"><strong>\u3010\u7537\u6027\u66f4\u5e74\u671f\u306e\u4e2d\u5fc3\u306f50\u4ee3\uff01\u3011<\/strong><\/div>\n<p>\u8a18\u4e8b\u3092\u3054\u89a7\u306e\u65b9\u304c\u5973\u6027\u306a\u3089\u3001\u300c\u66f4\u5e74\u671f\u3063\u306640\u4ee3\u306a\u3093\u3058\u3083\u2026\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span style=\"color: #f22273;\"><strong>\u7537\u6027\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u3044\u306e\u306f\u3001\u5973\u6027\u3088\u308a\u9045\u304f\u300150\u6b73\u4ee5\u964d\u306b\u591a\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u308c\u306f\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306e\u4ed5\u65b9\u306b\u8d77\u56e0\u3057\u3066\u3044\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306f40\u6b73\u4ee5\u964d\u306b\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u306f30\u6b73\u3054\u308d\u304b\u3089\u7de9\u3084\u304b\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img class=\"alignnone size-full wp-image-19825\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img004.png\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img004.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img004-304x223.png 304w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img004-633x464.png 633w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u5973\u6027\u306f\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u51fa\u65b9\u3082\u7a81\u7136\u3067\u6025\u6fc0\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u7537\u6027\u306e\u5834\u5408\u306f\u3001\u5206\u6ccc\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u4f53\u306e\u5909\u5316\u306b\u6c17\u3065\u304b\u305a\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3057\u307e\u3044\u3001<span style=\"background-color: #fcf3c0;\"><strong>\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u611f\u3058\u3001\u75b2\u308c\u3084\u3059\u3044\u3068\u81ea\u899a\u3059\u308b\u306e\u304c40\u4ee3\u5f8c\u534a\u301c50\u4ee3\u3054\u308d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u75b2\u308c\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7537\u6027\u7279\u6709\u306e\u75c7\u72b6\u3068\u3057\u3066\u6027\u6b32\u306e\u4f4e\u4e0b\u3084ED\uff08\u52c3\u8d77\u969c\u5bb3\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u6e1b\u5c11\u306f\u3001\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef35b18\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef35b18-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef35b18-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef35b18-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"2\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/mibyou1998\/10\/2\/10_2_264\/_pdf\" target=\"_blank\" rel=\"noopener\">\u7537\u6027\u306e\u66f4\u5e74\u671f\uff5c\u65e5\u672c\u672a \u75c5 \u30b7\u30b9 \u30c6\u30e0\u5b66 \u4f1a\u96d1 \u8a8c10(2):264-267,2004<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/102\/4\/102_914\/_pdf\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u7537\u6027\u66f4\u5e74\u671f\u969c\u5bb3\uff08LOH\u75c7\u5019\u7fa4\uff09\u200b\u200b\uff5c\u65e5\u5185\u4f1a\u8a8c 102\uff1a914\uff5e921\uff0c2013\u3015\u200b\u200b<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb19810-69ed9cef364b4\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef364b4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef364b4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef364b4-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p>\u3042\u306a\u305f\u306e\u75b2\u308c\u306e\u539f\u56e0\u306f\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>50\u4ee3\u306e\u7537\u6027\u306b\u8868\u308c\u3084\u3059\u3044\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u3001\u6b21\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"50-2\">\u301050\u4ee3\u7537\u6027\u306e\u75b2\u308c\u306e\u539f\u56e0\u3011\u7537\u6027\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3068\u306f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img005-1.jpg\" alt=\"\" class=\"wp-image-19836\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img005-1.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img005-1-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u306e\u6e1b\u5c11\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u3001\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3001\u524d\u7acb\u817a\u3001\u76ae\u819a\u3001\u6027\u6a5f\u80fd\u306a\u3069\u5168\u8eab\u306e\u3055\u307e\u3056\u307e\u306a\u5668\u5b98\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u7537\u6027\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u3001\u8eab\u4f53\u9762\u3068\u7cbe\u795e\u9762\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef36de8\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef36de8-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef36de8-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef36de8-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 2px #E4D5C3; background-color: #FBF9F6; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u8eab\u4f53\u7684\u306a\u75c7\u72b6<\/li>\n<li>\u7cbe\u795e\u7684\u306a\u75c7\u72b6<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div style=\"display: block; border: solid 1px #dc3d66; padding: 20px; margin-bottom: 30px;\"><strong>\u3010\u3053\u3061\u3089\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3011<\/strong><br><a href=\"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/melemenopause_symptoms\/\">\u7537\u6027\u306e\u66f4\u5e74\u671f11\u306e\u75c7\u72b6\u3001\u5973\u6027\u66f4\u5e74\u671f\u3068\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac \uff1e\uff1e<\/a><\/div>\n\n\n<p><strong>\u7537\u6027\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7279\u5fb4\u306f\u3001\u75c7\u72b6\u304c\u591a\u69d8\u3067\u3001\u7a0b\u5ea6\u306b\u3082\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u307e\u305f\u3001\u3072\u3068\u3064\u306e\u75c7\u72b6\u3067\u306f\u306a\u304f\u30012\u3064\u4ee5\u4e0a\u306e\u75c7\u72b6\u304c\u8907\u5408\u7684\u306b\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u306b\u8a72\u5f53\u3059\u308b\u75c7\u72b6\u306f\u3044\u304f\u3064\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002<br>\u898b\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1.\u8eab\u4f53\u7684\u306a8\u3064\u306e\u75c7\u72b6<\/h3>\n\n\n\n<p>\u7537\u6027\u66f4\u5e74\u671f\u306b\u3042\u3089\u308f\u308c\u308b\u3001\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef37732\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef37732-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef37732-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef37732-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\" colspan=\"2\">\u7537\u6027\u66f4\u5e74\u671f\u306e\u8eab\u4f53\u7684\u75c7\u72b6<\/td>\n<\/tr>\n<tr>\n<td style=\"border-top: solid 1px #666666; border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center; width: 5%;\">\u2460<\/td>\n<td style=\"border-top: solid 1px #666666; border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u75b2\u52b4\u611f<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2461<\/td>\n<td style=\"border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u52d5\u60b8\u30fb\u606f\u5207\u308c<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2462<\/td>\n<td style=\"border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u307b\u3066\u308a\uff08\u767a\u6c57\uff09\u200b\u200b<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2463<\/td>\n<td style=\"border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u982d\u75db<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2464<\/td>\n<td style=\"border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u8033\u9cf4\u308a\u30fb\u3081\u307e\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2465<\/td>\n<td style=\"border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u7b4b\u529b\u306e\u4f4e\u4e0b<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2466<\/td>\n<td style=\"border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u52c3\u8d77\u969c\u5bb3\uff08\u6027\u6b32\u6e1b\u9000\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #666666; border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2467<\/td>\n<td style=\"border-bottom: solid 1px #666666; border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u983b\u5c3f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3072\u3068\u3064\u3072\u3068\u3064\u3001\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-1-1.\u75b2\u52b4\u611f<\/h4>\n\n\n\n<p>\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u306e\u3072\u3068\u3064\u3081\u304c\u3001\u75b2\u52b4\u611f\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u3044<\/strong><\/li><li><strong>\u4f11\u3093\u3067\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u3044<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u5f37\u304f\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u7537\u6027\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u52b4\u611f\u306b\u306f\u3001\u95a2\u7bc0\u3084\u8170\u3001\u80cc\u4e2d\u306a\u3069\u306e\u75db\u307f\u3092\u4f34\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u200b\u200b<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-1-2.\u52d5\u60b8\u30fb\u606f\u5207\u308c<\/h4>\n\n\n\n<p>\u7537\u6027\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3068\u3057\u3066\u3001\u52d5\u60b8\u3084\u606f\u5207\u308c\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u963b\u5bb3\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3057\u3066\u3082\u3044\u306a\u3044\u306e\u306b\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u5fc3\u81d3\u306e\u9f13\u52d5\u304c\u65e9\u304f\u306a\u308b<\/strong><\/li><li><strong>\u547c\u5438\u304c\u8352\u304f\u306a\u308a\u606f\u82e6\u3057\u3044<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u7a81\u7136\u3042\u3089\u308f\u308c\u305f\u3089\u3001\u66f4\u5e74\u671f\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-1-3.\u307b\u3066\u308a\uff08\u767a\u6c57\uff09\u200b\u200b<\/h4>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u307b\u3066\u308a\u3084\u767a\u6c57\u306f\u3001\u7537\u6027\u66f4\u5e74\u671f\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u6c17\u6e29\u306f\u9ad8\u304f\u306a\u3044\u306e\u306b\u6c57\u304c\u6b62\u307e\u3089\u306a\u3044<\/strong><\/li><li><strong>\u7a81\u7136\u9854\u304c\u71b1\u304f\u306a\u3063\u3066\u307b\u3066\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-1-4.\u982d\u75db<\/h4>\n\n\n\n<p>\u982d\u75db\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3067\u767a\u75c7\u3057\u307e\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u7537\u6027\u66f4\u5e74\u671f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>50\u6b73\u3092\u904e\u304e\u3066\u6025\u306b\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/strong><\/li><li><strong>\u75b2\u52b4\u611f\u3084\u52d5\u60b8\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u305d\u306e\u307b\u304b\u306e\u75c7\u72b6\u3082\u4f75\u767a\u3057\u3066\u3044\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5834\u5408\u306f\u3001\u66f4\u5e74\u671f\u3092\u7591\u3063\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-1-5.\u8033\u9cf4\u308a\u30fb\u3081\u307e\u3044<\/h4>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7537\u6027\u66f4\u5e74\u671f\u306b\u306f\u3001\u5185\u8033\uff08\u8033\u306e\u5185\u90e8\uff09\u306b\u200b\u200b\u5c0f\u3055\u306a\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u5f71\u97ff\u3068\u3057\u3066\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u8033\u9cf4\u308a<\/strong><\/li><li><strong>\u3081\u307e\u3044<\/strong><\/li><li><strong>\u7acb\u3061\u304f\u3089\u307f<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-1-6.\u7b4b\u529b\u306e\u4f4e\u4e0b<\/h4>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7537\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u3001\u7b4b\u529b\u3084\u8eab\u4f53\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u200b\u4ee5\u524d\u3088\u308a\u7b4b\u8089\u304c\u843d\u3061\u305f<\/strong><\/li><li><strong>\u8102\u80aa\u304c\u3064\u3044\u3066\u304a\u8179\u304c\u51fa\u3066\u304d\u305f<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u75c7\u72b6\u3082\u7537\u6027\u66f4\u5e74\u671f\u306e\u3042\u3089\u308f\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-1-7.\u52c3\u8d77\u969c\u5bb3\uff08\u6027\u6b32\u6e1b\u9000\uff09<\/h4>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7537\u6027\u306e\u6027\u6a5f\u80fd\u3092\u4fdd\u3064\u4e0a\u3067\u3082\u305f\u3044\u3078\u3093\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308a\u3001\u5206\u6ccc\u91cf\u306e\u4f4e\u4e0b\u306f\u3001\u6027\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u6027\u6b32\u306e\u6e1b\u9000\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-1-8.\u983b\u5c3f<\/h4>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u7537\u6027\u306e\u8180\u80f1\u306f\u67d4\u8edf\u6027\u3092\u5931\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5f71\u97ff\u3067\u3001\u5f90\u3005\u306b\u5c3f\u3092\u591a\u304f\u305f\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u30c8\u30a4\u30ec\u306b\u8d77\u304d\u308b\u3068\u3044\u3063\u305f\u983b\u5c3f\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU07\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2.\u7cbe\u795e\u7684\u306a3\u3064\u306e\u75c7\u72b6<\/h3>\n\n\n\n<p>\u7537\u6027\u66f4\u5e74\u671f\u306b\u3042\u3089\u308f\u308c\u308b\u3001\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u306f\u4e3b\u306b3\u3064\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef385de\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef385de-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef385de-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef385de-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\" colspan=\"2\">\u7537\u6027\u66f4\u5e74\u671f\u306e\u7cbe\u795e\u7684\u75c7\u72b6<\/td>\n<\/tr>\n<tr>\n<td style=\"border-top: solid 1px #666666; border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center; width: 5%;\">\u2460<\/td>\n<td style=\"border-top: solid 1px #666666; border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u9b31\u30fb\u4e0d\u5b89\u30fb\u30a4\u30e9\u30a4\u30e9<\/td>\n<\/tr>\n<tr>\n<td style=\"border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2461<\/td>\n<td style=\"border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u4e0d\u7720<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #666666; border-left: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 0px 10px 20px; text-align: center;\">\u2462<\/td>\n<td style=\"border-bottom: solid 1px #666666; border-right: solid 1px #666666; font-weight: bold; vertical-align: top; padding: 10px 20px 10px 5px; text-align: left;\">\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-2-1.\u9b31\u30fb\u4e0d\u5b89\u30fb\u30a4\u30e9\u30a4\u30e9<\/h4>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7cbe\u795e\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u9b31\u3001\u4e0d\u5b89\u3001\u30a4\u30e9\u30a4\u30e9\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u4f34\u3044\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u3053\u308c\u307e\u3067\u610f\u6b32\u7684\u306b\u884c\u3063\u3066\u3044\u305f\u4ed5\u4e8b\u3084\u8da3\u5473\u306b\u8208\u5473\u304c\u306a\u304f\u306a\u308b<\/strong><\/li><li><strong>\u4e9b\u7d30\u306a\u3053\u3068\u3067\u8179\u3092\u7acb\u3066\u3066\u3057\u307e\u3046<\/strong><\/li><li><strong>\u4f55\u3082\u3084\u308b\u6c17\u304c\u8d77\u304d\u306a\u3044<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u72b6\u614b\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-2-2.\u4e0d\u7720<\/h4>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u66f4\u5e74\u671f\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3042\u308b\u4e0d\u7720\u306b\u9665\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044<\/strong><\/li><li><strong>\u7720\u308a\u304c\u6d45\u3044<\/strong><\/li><li><strong>\u591c\u4e2d\u306b\u76ee\u899a\u3081\u308b\u3068\u7720\u308c\u306a\u3044<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>2-2-3.\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/h4>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u6e1b\u5c11\u306f\u8a8d\u77e5\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u200b\u200b\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u6700\u8fd1\u6025\u306b\u7269\u5fd8\u308c\u304c\u3072\u3069\u304f\u306a\u3063\u305f<\/strong><\/li><li><strong>\u4ed5\u4e8b\u3084\u8da3\u5473\u306b\u96c6\u4e2d\u3067\u304d\u308b\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u305f<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb19810-69ed9cef39146\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef39146-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef39146-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef39146-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p>\u601d\u3044\u5f53\u305f\u308b\u75c7\u72b6\u304c\u3042\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u6b21\u7ae0\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u8f9b\u3044\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u5bfe\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u308b\u3079\u304f\u65e9\u304f\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u66f4\u5e74\u671f\u3092\u8efd\u304f\u4e57\u308a\u5207\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3067\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u3081\u3056\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"503\">50\u4ee3\u306e\u7537\u6027\u306e\u75b2\u308c\u3092\u7de9\u548c\u3059\u308b3\u3064\u306e\u5bfe\u7b56<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img008.jpg\" alt=\"\" class=\"wp-image-19882\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img008-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>50\u4ee3\u7537\u6027\u306e\u75b2\u308c\u3084\u3059\u3055\u3092\u7de9\u548c\u3059\u308b\u5bfe\u7b56\u306f\u3001\u4e3b\u306b3\u3064\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef39aaa\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef39aaa-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef39aaa-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef39aaa-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 2px #E4D5C3; background-color: #FBF9F6; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u904b\u52d5\u3092\u65e5\u5e38\u7684\u306b\u884c\u3046<\/li>\n<li>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u98df\u4e8b\u3092\u6442\u308b<\/li>\n<li>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u9806\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3070\u304b\u308a\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u6574\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306e\u75b2\u308c\u306f\u3001\u3053\u3046\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u84c4\u7a4d\u3055\u308c\u305f\u7d50\u679c\u3001\u3042\u3089\u308f\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u3088\u304f\u8aad\u3093\u3067\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1.\u904b\u52d5\u3092\u65e5\u5e38\u7684\u306b\u884c\u3046<\/h3>\n\n\n\n<p>\u5bfe\u7b56\u306e\u3072\u3068\u3064\u3081\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u9069\u5207\u306a\u904b\u52d5\u3092\u65e5\u5e38\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u306f\u3001\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3068\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u308b\u305f\u3081\u3001<span style=\"background-color: #fcf3c0;\"><strong>\u6bce\u65e5\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u7537\u6027\u306f\u66f4\u5e74\u671f\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3092\u4f7f\u3046\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306a\u3069\u306e\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u3088\u3063\u3066\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u523a\u6fc0\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5b9a\u671f\u7684\u306b\u30b8\u30e0\u306a\u3069\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u65e5\u3005\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5fc3\u304c\u3051\u3067\u3001\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001\u53ca\u3073\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u99c5\u3084\u8077\u5834\u3067\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u968e\u6bb5\u3092\u4f7f\u3046<\/strong><\/li><li><strong>\u968e\u6bb5\u3092\u6607\u308b\u969b\u3001\u4e00\u6bb5\u98db\u3070\u3057\u3066\u6607\u308b<\/strong><\/li><li><strong>\u4e00\u99c5\u5206\u3092\u6b69\u304f<\/strong><\/li><li><strong>\u671d\u3084\u4f11\u65e5\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b<\/strong><\/li><li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8179\u7b4b\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u65e5\u8ab2\u306b\u3059\u308b<\/strong><\/li><li><strong>\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb19810-69ed9cef3a408\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3a408-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3a408-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3a408-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"position: relative; margin-bottom: 30px; padding: 20px; border: solid 2px #E4D5C3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #E4D5C3; font-weight: bold; border-radius: 5px 5px 0 0;\">CHECK\uff01<\/div>\n<div style=\"display: inline-block; background-color: #fcf3c0; padding: 5px 10px; margin-bottom: 30px;\"><strong>\u3010\u7b4b\u8089\u91cf\u306f50\u4ee3\u3067\u6025\u964d\u4e0b\u3059\u308b\uff01\u3011<\/strong><\/div>\n<p>\u7b4b\u8089\u91cf\u3068\u5e74\u9f62\u306e\u95a2\u9023\u306b\u3088\u308b\u7814\u7a76\u3067\u3001\u7537\u5973\u3068\u3082\u7b4b\u8089\u91cf\u306f\u52a0\u9f62\u306b\u3064\u308c\u3066\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u6e1b\u308a\u65b9\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7537\u6027\u3088\u308a\u7b4b\u8089\u91cf\u306e\u5c11\u306a\u3044\u5973\u6027\u306f60\u6b73\u3054\u308d\u307e\u3067\u3001\u7de9\u3084\u304b\u306b\u6a2a\u3070\u3044\u306e\u5f62\u3067\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u7537\u6027\u306f\u300140\u6b73\u3054\u308d\u307e\u3067\u5fae\u91cf\u306b\u5897\u52a0\u3057\u305f\u5f8c\u300150\u6b73\u3054\u308d\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u300150\u4ee3\u306b\u306a\u3063\u3066\u7a81\u7136\u5b9f\u611f\u3059\u308b\u4eba\u304c\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><img class=\"alignnone size-full wp-image-19883\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img009.png\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img009.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img009-360x193.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div style=\"text-align: right; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/geriatrics\/47\/1\/47_1_52\/_pdf\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\uff1a\u65e5\u672c\u4eba\u7b4b\u8089\u91cf\u306e\u52a0\u9f62\u306b\u3088\u308b\u7279\u5fb4\u200b\u200b\uff5c\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u79d1\u5b66\u6280\u8853\u632f\u8208\u6a5f\u69cb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>50\u4ee3\u306e\u75b2\u308c\u3084\u3059\u3055\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u529b\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u904b\u52d5\u3092\u65e5\u5e38\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u904e\u5270\u306a\u904b\u52d5\u306f\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u59a8\u3052\u3066\u4e0d\u8abf\u3092\u62e1\u5927\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u3084\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\uff08\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\uff09\u3092\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3068\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u304c\u3001\u4e0d\u8abf\u6539\u5584\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef3af03\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3af03-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3af03-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3af03-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"2\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/geriatrics\/47\/1\/47_1_52\/_pdf\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u65e5\u672c\u4eba\u7b4b\u8089\u91cf\u306e\u52a0\u9f62\u306b\u3088\u308b\u7279\u5fb4\u200b\u200b\uff5c\u65e5\u8001\u533b\u8a8c 2010\uff1b47\uff1a52\u201557<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \u539a\u751f\u52b4\u50cd\u7701<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2.\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u98df\u4e8b\u3092\u6442\u308b<\/h3>\n\n\n\n<p>50\u4ee3\u7537\u6027\u306e\u75b2\u308c\u3084\u3059\u3055\u3092\u7de9\u548c\u3059\u308b\u306e\u306b\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7537\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u3092\u5897\u3084\u305b\u308b\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u6e1b\u5c11\u3059\u308b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u529b\u306e\u6e1b\u9000\u3092\u9632\u304e\u3001\u75b2\u52b4\u611f\u3084\u7cbe\u795e\u7684\u306a\u843d\u3061\u8fbc\u307f\u306a\u3069\u7537\u6027\u66f4\u5e74\u671f\u306b\u307f\u3089\u308c\u308b\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306a\u306e\u3067\u3001\u98df\u3079\u7269\u304b\u3089\u76f4\u63a5\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u200b\u200b\u50cd\u304d\u3092\u6301\u3064\u4e0b\u8a18\u306e\u6804\u990a\u7d20\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u751f\u6210\u3092\u4fc3\u9032\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef3b835\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3b835-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3b835-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3b835-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333333; padding: 20px 20px 10px 20px; margin-bottom: 30px; width: 100%;\">\n<ul class=\"lstcir\">\n<li>\u8089\u3084\u9b5a\u3001\u5375\u306b\u591a\u304f\u542b\u307e\u308c\u308b<strong>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d<\/strong><\/li>\n<li>\u7261\u8823\u3084\u30ca\u30c3\u30c4\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b<strong>\u300c\u4e9c\u925b\u300d<\/strong><\/li>\n<li>\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308b<strong>\u300c\u30d3\u30bf\u30df\u30f3D\u300d<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u3001\u3069\u3093\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>3-2-1.\u30bf\u30f3\u30d1\u30af\u8cea<\/h4>\n\n\n\n<p><span style=\"background-color: #fcf3c0;\"><strong>\u7b4b\u8089\u3065\u304f\u308a\u306b\u6b20\u304b\u305b\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u3092\u6210\u9577\u3057\u3084\u3059\u3044\u72b6\u6cc1\u306b\u3059\u308b\u6210\u5206\u3067\u3001\u4f53\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u5341\u5206\u306a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u8eab\u4f53\u306e\u4ee3\u8b1d\u304c\u6539\u5584\u3055\u308c\u3001\u8102\u80aa\u306e\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3082\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u98df\u3079\u7269\u3092\u4e0b\u8a18\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full pc_only\"><img loading=\"lazy\" width=\"640\" height=\"25\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate.png\" alt=\"\" class=\"wp-image-24705\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate.png 640w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_pc_tate-360x14.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full sp_only\"><img loading=\"lazy\" width=\"750\" height=\"34\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate.png\" alt=\"\" class=\"wp-image-24706\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/10\/scroll-img_sp_tate-360x16.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div id=\"pl-gb19810-69ed9cef3c1b9\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3c1b9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3c1b9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3c1b9-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"overflow-y: scroll; margin-bottom: 30px; height: 400px;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; position: sticky; top: 0; z-index: 1; width: 30%;\">\u7a2e\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; position: sticky; top: 0; z-index: 1;\">\u98df\u54c1<br \/>\n\uff08100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 20px 10px; text-align: center;\">\u8089\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u9d8f\u3055\u3055\u307f\uff0823.0g\uff09<\/li>\n<li>\u725b\u3082\u3082\u8089\uff0821.2g\uff09<\/li>\n<li>\u8c5a\u30ed\u30fc\u30b9\uff0819.3g\uff09<\/li>\n<li>\u751f\u30cf\u30e0\uff0824.0g\uff09<\/li>\n<li>\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\uff0821.7g\uff09<\/li>\n<li>\u9d8f\u7802\u809d\uff0818.3g\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 20px 10px; text-align: center;\">\u9b5a\u4ecb\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30b5\u30fc\u30e2\u30f3\uff0820.4g\uff09<\/li>\n<li>\u30de\u30b0\u30ed\uff0823.2g\uff09<\/li>\n<li>\u6d77\u8001\uff0818.0g\uff09<\/li>\n<li>\u30a4\u30ef\u30b7\u4e38\u5e72\u3057\uff0832.8g\uff09<\/li>\n<li>\u713c\u304d\u305f\u3089\u3053\uff0828.3g\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 20px 10px; text-align: center;\">\u5375\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u5375\u9ec4\uff0816.5g\uff09<\/li>\n<li>\u5375\u767d\uff0811.3g\uff09<\/li>\n<li>\u3086\u3067\u5375\uff0812.9g\uff09<\/li>\n<li>\u751f\u5375\uff0812.3g\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef3d069\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3d069-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3d069-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3d069-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"3\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.agr.hokudai.ac.jp\/gs\/master\/2019\/19020300.pdf\" target=\"_blank\" rel=\"noopener\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u4fc3\u9032\u6d3b\u6027\u6210\u5206\u306e\u63a2\u7d22\u3068\u4f5c\u7528\u6a5f\u69cb\u89e3\u6790\u200b\u200b\uff5c\u5317\u6d77\u9053\u5927\u5b66\u5927\u5b66\u9662\u8fb2\u5b66\u9662\u4fee\u58eb\u8ad6\u6587\u767a<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u305f\u3093\u3071\u304f\u8cea<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u6587\u90e8\u79d1\u5b66\u7701\uff5c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>3-2-2.\u4e9c\u925b<\/h4>\n\n\n\n<p><span style=\"background-color: #fcf3c0;\"><strong>\u4e9c\u925b\u306b\u306f\u7537\u6027\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u7cbe\u5b50\u306e\u751f\u6210\u306a\u3069\u306e\u4f5c\u7528\u304c\u3042\u308a\u3001\u4e9c\u925b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u751f\u6210\u91cf\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3092\u4e0b\u8a18\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef3da6d\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3da6d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3da6d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3da6d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; width: 30%;\">\u7a2e\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3;\">\u98df\u54c1<br \/>\n\uff08100g\u3042\u305f\u308a\u306e\u4e9c\u925b\u542b\u6709\u91cf\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 20px 10px; text-align: center;\">\u9b5a\u4ecb\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u7261\u8823 \uff0814mg\uff09<\/li>\n<li>\u5e06\u7acb\u8c9d\uff082.7mg\uff09<\/li>\n<li>\u305f\u3089\u3053\uff083.1mg\uff09<\/li>\n<li>\u716e\u5e72\u3057\uff087.2mg\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 20px 10px; text-align: center;\">\u30ca\u30c3\u30c4\u985e<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 20px 10px 10px 10px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\uff084.4mg\uff09<\/li>\n<li>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\uff085.4mg\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u4e9c\u925b\u3092\u6442\u53d6\u3057\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef3e53c\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3e53c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3e53c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3e53c-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"margin-left: auto; border-collapse: collapse; margin-bottom: 30px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"3\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8875519\/\" target=\"_blank\" rel=\"noopener\">\u200b\u200bPubMed\uff5c\u5065\u5eb7\u306a\u6210\u4eba\u306e\u4e9c\u925b\u72b6\u614b\u3068\u8840\u6e05\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26817502\/\" target=\"_blank\" rel=\"noopener\">PubMed\uff5c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u8840\u6e05\u4e9c\u925b\u6fc3\u5ea6\u3068T\u7d30\u80de\u5897\u6b96\u306b\u5bfe\u3059\u308b\u4e9c\u925b\u88dc\u7d66\u306e\u52b9\u679c\uff1a\u30e9\u30f3\u30c0\u30e0\u5316\u4e8c\u91cd\u76f2\u691c\u30d7\u30e9\u30bb\u30dc\u5bfe\u7167\u8a66\u9a13<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\uff5c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>3-2-3.\u30d3\u30bf\u30df\u30f3D<\/h4>\n\n\n\n<p><span style=\"background-color: #fcf3c0;\"><strong>\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u3001\u4f53\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u8089\u4f53\u306e\u767a\u9054\u3084\u795e\u7d4c\u306e\u4f1d\u9054\u3092\u6b63\u5e38\u5316\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u8caf\u8535\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u7b4b\u8089\u306e\u767a\u9054\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u52b9\u679c\u306e\u5411\u4e0a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066<strong>\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D \u304c\u4e3b\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u9b5a\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bd4\u8f03\u7684\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u3001\u4e0b\u8a18\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full sp_only\"><img loading=\"lazy\" width=\"750\" height=\"34\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko.png\" alt=\"\" class=\"wp-image-24713\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko-360x16.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div id=\"pl-gb19810-69ed9cef3f0ee\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3f0ee-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3f0ee-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3f0ee-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"overflow-x: scroll; margin-bottom: 10px;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 100%; white-space: nowrap;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u98df\u54c1<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u91cd\u91cf\uff08\u53ef\u98df\u90e8\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3;\">\u30d3\u30bf\u30df\u30f3D\u306e<br \/>\n\u542b\u6709\u91cf\uff08\u338d\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center;\">\u9bad<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">1\u5207\u308c\uff0880g\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">25.6<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center;\">\u30b5\u30f3\u30de<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">1\u5c3e\uff08100g\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">11<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center;\">\u30d6\u30ea<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">1\u5207\u308c\uff0880g\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">6.4<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center;\">\u307e\u3042\u3058<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">1\u5c3e\uff0880g\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">6.3<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center;\">\u3057\u3089\u3059\u5e72\u3057<br \/>\n\uff08\u534a\u89e3\u51cd\u54c1\uff09<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">10g<\/td>\n<td style=\"border: solid 1px #333333; font-weight: normal; vertical-align: middle; padding: 10px; text-align: center;\">6.1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p><span style=\"font-size: 80%;\">\u203b\u338d\u306f100\u4e07\u5206\u306e1\u30b0\u30e9\u30e0\u3092\u8868\u3057\u307e\u3059<br>\u203b\u53ef\u98df\u90e8\u3068\u306f\u3001\u98df\u54c1\u304b\u3089\u5ec3\u68c4\u90e8\u4f4d\uff08\u982d\u90e8\u3001\u5185\u81d3\u3001\u9aa8\u3001\u3072\u308c\u306a\u3069\uff09\u3092\u9664\u3044\u305f\u3082\u306e\u3067\u3059\u3002\u200b\u200b<\/span><\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\uff5c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u9b5a\u985e\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3057\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21154195\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u200b\u200bPubMed\uff5c\u7537\u6027\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306b\u5bfe\u3059\u308b\u30d3\u30bf\u30df\u30f3D\u88dc\u7d66\u306e\u52b9\u679c\u200b\u200b<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb19810-69ed9cef3fd56\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef3fd56-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef3fd56-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef3fd56-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p>\u3053\u308c\u307e\u3067\u98df\u4e8b\u306b\u3042\u307e\u308a\u6c17\u3092\u9063\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u3046\u3057\u305f\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3060\u3001<span style=\"color: #f22273;\"><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u6804\u990a\u7d20\u3082\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u80c3\u8178\u3084\u5185\u81d3\u306e\u969c\u5bb3\u3001\u8ca7\u8840\u306a\u3069\u306e\u4e0d\u8abf\u3092\u62db\u304d\u3001\u304b\u3048\u3063\u3066\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u6e1b\u5c11\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u306f\u3001\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u3001\u9069\u5207\u306a\u91cf\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5ff5\u982d\u306b\u304a\u3044\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6804\u990a\u7d20\u306e1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3.\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/h3>\n\n\n\n<p>50\u4ee3\u7537\u6027\u306e\u75b2\u308c\u3084\u3059\u3044\u4f53\u306e\u6539\u5584\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u826f\u8cea\u306a\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u514d\u75ab\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u75b2\u52b4\u611f\u3092\u4fc3\u9032\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9577\u304f\u7720\u3063\u3066\u3082\u6d45\u3044\u7720\u308a\u3060\u3063\u305f\u5834\u5408\u3001\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3066\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u72b6\u6cc1\u3092\u4f5c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u3084\u3059\u3044\u3068\u611f\u3058\u3066\u3044\u308b50\u4ee3\u7537\u6027\u306f\u3001\u52a0\u9f62\u3084\u30b9\u30c8\u30ec\u30b9\u7b49\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3057\u3001\u7720\u308a\u306b\u304f\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb19810-69ed9cef40771\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef40771-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef40771-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef40771-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"position: relative; margin-bottom: 30px; padding: 20px 20px 0px 20px; border: solid 2px #E4D5C3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #E4D5C3; font-weight: bold; border-radius: 5px 5px 0 0;\">CHECK\uff01<\/div>\n<div style=\"display: inline-block; background-color: #fcf3c0; padding: 5px 10px; margin-bottom: 30px;\"><strong>\u3010\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3011<\/strong><\/div>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u5168\u8eab\u306e\u5668\u5b98\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\u7cfb\u3067\u3001\u4f53\u306e\u6d3b\u52d5\u6027\u3092\u751f\u307f\u51fa\u3059\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u3001\u4f53\u3092\u4f11\u606f\u3055\u305b\u308b\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img class=\"alignnone size-full wp-image-19909\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img010.png\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img010.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img010-341x223.png 341w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img010-710x464.png 710w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u60a9\u307f\u3084\u4e0d\u5b89\u3001\u5f37\u3044\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3068\u3044\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3001\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u304c\u512a\u4f4d\u306a\u6642\u9593\u304c\u9577\u304f\u7d9a\u3044\u3066\u3001\u4f53\u306f\u5e38\u306b\u9ad8\u3044\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u3001\u904e\u5ea6\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3084\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u3001\u8eab\u4f53\u306f\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u75b2\u52b4\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u7761\u7720\u74b0\u5883\u3084\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u7559\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef413a9\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef413a9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef413a9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef413a9-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; margin-left: auto; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 5px 10px 10px; text-align: center; width: 5%;\">1.<\/td>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left;\">\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 40px 5px; text-align: left;\" colspan=\"2\">\u5bdd\u308b\u524d\u306b\u6a5f\u5668\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3068\u3001\u8133\u304c\u899a\u9192\u3057\u3001\u7720\u308a\u304c\u6d45\u3044\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u200b\u200b<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 5px 10px 10px; text-align: center; width: 5%;\">2.<\/td>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left;\">\u5bdd\u5ba4\u3092\u5c45\u5fc3\u5730\u826f\u304f\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 20px 5px; text-align: left;\" colspan=\"2\">\u826f\u3044\u7720\u308a\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u5b89\u5fc3\u3067\u304d\u3066\u5fc3\u306e\u843d\u3061\u7740\u304f\u5bdd\u5ba4\u3067\u7720\u308b\u3053\u3068\u304c\u5927\u304d\u306a\u6761\u4ef6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u200b\u200b\u9069\u5ea6\u306a\u6697\u3055\u3001\u9759\u3051\u3055\u3001\u5feb\u9069\u306a\u6e29\u5ea6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 5px 10px 10px; text-align: center; width: 5%;\">3.<\/td>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left;\">\u5bdd\u308b\u524d\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 40px 5px; text-align: left;\" colspan=\"2\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308b\u3068\u3001\u8133\u304c\u899a\u9192\u3057\u3066\u6df1\u3044\u7720\u308a\u304c\u5f97\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u200b\u200b<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 5px 10px 10px; text-align: center; width: 5%;\">4.<\/td>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left;\">\u5915\u98df\u306f\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u6442\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 20px 5px; text-align: left;\" colspan=\"2\">\u98df\u3079\u7269\u3092\u6d88\u5316\u3059\u308b\u306b\u306f\u304a\u3088\u305d\uff12\u301c\uff13\u6642\u9593\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u80c3\u306b\u98df\u3079\u7269\u304c\u6b8b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u5bdd\u3066\u3057\u307e\u3046\u3068\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u200b\u200b<\/td>\n<\/tr>\n<tr>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 5px 10px 10px; text-align: center; width: 5%;\">5.<\/td>\n<td style=\"border-bottom: solid 1px #000000; font-weight: bold; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left;\">\u5165\u6d74\u306f\u5c31\u5bdd2\u6642\u9593\u524d\u304f\u3089\u3044\u306b\u6e29\u3081\u306e\u304a\u6e6f\u306b\u6d78\u304b\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 20px 5px; text-align: left;\" colspan=\"2\">\u4eba\u306e\u8eab\u4f53\u306f\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u7720\u6c17\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7720\u308b2\u6642\u9593\u304f\u3089\u3044\u524d\u306b\u304a\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306b\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u5e03\u56e3\u306b\u5165\u308b\u3053\u308d\u306b\u3061\u3087\u3046\u3069\u3088\u304f\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u304d\u3066\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308a\u3001\u6df1\u3044\u7761\u7720\u304c\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u9999\u308a\u306e\u826f\u3044\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u6795\u5143\u306b\u7f6e\u3044\u305f\u308a\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3053\u3068\u3082\u4e00\u6848\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u3084\u3059\u3044\u4f53\u3092\u6539\u5584\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u7761\u7720\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u4fdd\u3057\u3001\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u3044\u7761\u7720\u74b0\u5883\u3092\u4f5c\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef42031\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef42031-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef42031-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef42031-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block;  border: solid 1px #dc3d66; padding: 20px 20px 0px 20px; margin-bottom: 30px;\">\n<p><strong>\u3010\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3011<\/strong><br \/>\n<a href=\"https:\/\/sixthsenselab.jp\/puravida\/articles\/melemenopause_about\/\">\u5973\u6027\u306b\u3082\u77e5\u3063\u3066\u307b\u3057\u3044\uff01\u7537\u6027\u306b\u3082\u66f4\u5e74\u671f\u304c\u8d77\u3053\u308b\u3002\u7537\u6027\u66f4\u5e74\u671f11\u306e\u75c7\u72b6\u3068\u5bfe\u7b56\u3092\u8a73\u3057\u304f\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i\">\u6ce8\u610f\uff01\u75b2\u308c\u306e\u539f\u56e0\u304c\u75c5\u6c17\u306e\u5834\u5408\u3082\u3042\u308b<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img011.jpg\" alt=\"\" class=\"wp-image-19923\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img011.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img011-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308b50\u4ee3\u306e\u75b2\u308c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001<span style=\"background-color: #fcf3c0;;\"><strong>\u75b2\u308c\u304c\u75c5\u6c17\u306e\u75c7\u72b6\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u9664\u5916\u3067\u304d\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">50\u4ee3\u306f\u3001\u547d\u306b\u95a2\u308f\u308b\u4e09\u5927\u75be\u75c5\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u5e74\u9f62\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4e09\u5927\u75be\u75c5\u3068\u306f\u3001\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306e\u4e0a\u4f4d3\u4f4d\u3067\u3042\u308b\u3001\u300c\u304c\u3093\u300d\u300c\u5fc3\u75be\u60a3\u300d\u300c\u8133\u8840\u7ba1\u75be\u60a3\u300d\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u304c1\u30f6\u6708\u4ee5\u4e0a\u3082\u7d9a\u304f\u5834\u5408\u3001\u307e\u305f\u3001\u75b2\u308c\u4ee5\u5916\u306b\u4e0b\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u75c5\u6c17\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u4f53\u91cd\u306e\u6e1b\u5c11<\/strong><\/li><li><strong>\u767a\u71b1<\/strong><\/li><li><strong>\u5410\u304d\u6c17<\/strong><\/li><li><strong>\u8010\u3048\u3089\u308c\u306a\u3044\u3088\u3046\u306a\u982d\u75db<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"pl-gb19810-69ed9cef42b58\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef42b58-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef42b58-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef42b58-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"position: relative; margin-bottom: 30px; padding: 20px; border: solid 2px #E4D5C3;\">\n<div style=\"position: absolute; display: inline-block; top: -36px; left: -2px; padding: 5px 20px; background: #E4D5C3; font-weight: bold; border-radius: 5px 5px 0 0;\">CHECK\uff01<\/div>\n<div style=\"display: inline-block; background-color: #fcf3c0; padding: 5px 10px; margin-bottom: 30px;\"><strong>\u301050\u4ee3\u7537\u6027\u306f\u8981\u6ce8\u610f\uff01\u547d\u3092\u8105\u304b\u30593\u3064\u306e\u75c5\u6c17\u3011<\/strong><\/div>\n<p>50\u4ee3\u306e\u7537\u6027\u3067\u306f\u3001\u305d\u308c\u307e\u3067\u306e\u5e74\u4ee3\u3088\u308a\u3001\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u3010\u304c\u3093\u3011<\/strong><br \/>\n50\u4ee3\u306b\u306a\u308b\u3068\u3001\u304c\u3093\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n40\u4ee3\u3068\u6bd4\u3079\u305f\u7f79\u60a3\u7387\u3067\u306f\u3001\u80ba\u304c\u3093\u3084\u98df\u9053\u304c\u3093\u304c\u7d044\u500d\u301c5\u500d\u306b\u3082\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u3010\u5fc3\u75be\u60a3\u3011<\/strong><br \/>\n\u5fc3\u7b4b\u6897\u585e\u3092\u542b\u3080\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306f50\u4ee3\u304b\u3089\u6025\u5897\u3057\u3001\u60a3\u8005\u6570\u306f40\u4ee3\u306e2.5\u500d\u4ee5\u4e0a\u3068\u3082\u3044\u308f\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u3010\u8133\u8840\u7ba1\u75be\u60a3\u3011<\/strong><br \/>\n50\u4ee3\u306e\u8133\u5352\u4e2d\u306e\u60a3\u8005\u6570\u306f\u300140\u4ee3\u306e\u7d042\u500d\u4ee5\u4e0a\u306b\u306e\u307c\u308a\u307e\u3059\u3002<\/p>\n<table style=\"margin-left: auto; border-collapse: collapse; margin-top: 50px; width: 90%;\">\n<tbody>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 5px 10px 10px; text-align: right; font-size: 80%; width: 30%;\" rowspan=\"2\">\u53c2\u8003\uff1a<\/td>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\">\u200b\u200b<a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/ganjoho.jp\/public\/qa_links\/report\/statistics\/pdf\/cancer_statistics_2021.pdf\" target=\"_blank\" rel=\"noopener\">\u304c\u3093\u306e\u7d71\u8a082021\uff5c\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u304c\u3093\u7814\u7a76\u632f\u8208\u8ca1\u56e3<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: normal; vertical-align: top; padding: 10px 10px 10px 5px; text-align: left; font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/kanja\/17\/index.html\" target=\"_blank\" rel=\"noopener\">\u200b\u200b\u5e73\u621029\u5e74 \u60a3\u8005\u8abf\u67fb\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u547d\u3092\u8105\u304b\u3059\u75be\u75c5\u3082\u3001\u65e9\u3081\u306b\u6b63\u3057\u3044\u6cbb\u7642\u3084\u670d\u85ac\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u5b8c\u6cbb\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u6c17\u304c\u5c11\u3057\u3067\u3082\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"pl-gb19810-69ed9cef43710\"  class=\"panel-layout\" ><div id=\"pg-gb19810-69ed9cef43710-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb19810-69ed9cef43710-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb19810-69ed9cef43710-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: dotted 2px #333333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<p>50\u4ee3\u7537\u6027\u306e\u75b2\u308c\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306f\u30013\u5927\u75be\u75c5\u4ee5\u5916\u306b\u3082\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"lstcir\" style=\"margin-bottom: 30px;\">\n<li><strong>\u8ca7\u8840<\/strong><\/li>\n<li><strong>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7<\/strong><\/li>\n<li><strong>\u524d\u7acb\u817a\u80a5\u5927\u75c7<\/strong><\/li>\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong><\/li>\n<li><strong>\u814e\u81d3\u75be\u60a3<\/strong><\/li>\n<li><strong>\u809d\u81d3\u75be\u60a3<\/strong><\/li>\n<li><strong>\u611f\u67d3\u75c7<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306b\u306f\u3001\u521d\u671f\u6bb5\u968e\u3067\u306f\u75c7\u72b6\u304c\u73fe\u308c\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u75b2\u308c\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"50-3\">50\u4ee3\u306e\u75b2\u52b4\u3092\u4e57\u308a\u8d8a\u3048\u308b\u5065\u5eb7\u306a\u4f53\u4f5c\u308a\u306b\u300c\u30e6\u30fc\u30b0\u30ec\u30ca\u300d\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img012.jpg\" alt=\"\" class=\"wp-image-19929\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img012.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img012-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>50\u4ee3\u7537\u6027\u306e\u75b2\u308c\u306e\u539f\u56e0\u3068\u6539\u5584\u7b56\u3092\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5bfe\u7b56\u3092\u8b1b\u3058\u3066\u3082\u75b2\u52b4\u611f\u304c\u306a\u304b\u306a\u304b\u629c\u3051\u306a\u3044\u3068\u3044\u3046\u65b9\u306b\u3001\u3082\u3046\u3072\u3068\u3064\u304a\u4f1d\u3048\u3057\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75b2\u308c\u3084\u3059\u3044\u4f53\u3092\u672c\u8cea\u7684\u306b\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u5065\u5eb7\u306a\u8eab\u4f53\u306e\u57fa\u790e\u4f5c\u308a\u304c\u5fc5\u8981\u306b\u306a\u308b<\/span><\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u6ce8\u76ee\u3057\u3066\u9802\u304d\u305f\u3044\u306e\u304c\u3001<strong>\u81ea\u7136\u306e\u6075\u307f\u3067\u3042\u308b\u300e\u30e6\u30fc\u30b0\u30ec\u30ca\u300f\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u30e6\u30fc\u30b0\u30ec\u30ca\u306f\u85fb\u306e\u4e00\u7a2e\u3067\u3001\u548c\u540d\u3092\u300c\u30df\u30c9\u30ea\u30e0\u30b7\u300d\u3068\u3044\u3044\u3001\u690d\u7269\u3068\u52d5\u7269\u3001\u4e21\u65b9\u306e\u6027\u8cea\u3092\u4f75\u305b\u6301\u3063\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306b\u52a0\u3048\u3001\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u3001EPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306a\u306959\u7a2e\u985e\u3082\u306e\u6804\u990a\u7d20\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u300e\u6804\u990a\u306e\u5b9d\u5eab\u300f\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"background-color: #fcf3c0;\"><strong>\u75b2\u308c\u304c\u3068\u308c\u306a\u304450\u4ee3\u7537\u6027\u306b\u306f\u3001\u300c\u30e6\u30fc\u30b0\u30ec\u30ca\u300d\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3001\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>59\u7a2e\u985e\u3082\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u308b\u30e6\u30fc\u30b0\u30ec\u30ca\u306b\u306f\u3001\u4f53\u3092\u672c\u8cea\u7684\u306b\u6574\u3048\u3066\u5065\u5eb7\u306b\u3059\u308b3\u3064\u306e\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"360\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img013.png\" alt=\"\" class=\"wp-image-19931\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img013.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/06\/puravida379_img013-360x173.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u9806\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-1.\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u200b\u200b\u30e6\u30fc\u30b0\u30ec\u30ca\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u50cd\u304d\u3092\u3059\u308b\u300c\u916a\u9178\u83cc\uff08\u3089\u304f\u3055\u3093\u304d\u3093\uff09\u300d\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u916a\u9178\u83cc\u300d\u306f\u5927\u8178\u306b\u5b58\u5728\u3059\u308b\u5584\u7389\u83cc\u3068\u547c\u3070\u308c\u308b\u8178\u5185\u7d30\u83cc\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u916a\u9178\u83cc\u304c\u8178\u5185\u3067\u98df\u7269\u7e4a\u7dad\u3092\u5206\u89e3\u3057\u3066\u4f5c\u308b\u300c\u916a\u9178\uff08\u3089\u304f\u3055\u3093\uff09\u300d\u306f\u3001\u5927\u8178\u304c\u6d3b\u52d5\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u512a\u308c\u305f\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e6\u30fc\u30b0\u30ec\u30ca\u304c\u300c\u916a\u9178\u83cc\u300d\u3092\u5897\u6b96\u3055\u305b\u3001\u300c\u9162\u9178\u300d\u306e\u7523\u751f\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u6392\u4fbf\u72b6\u614b\u304c\u826f\u304f\u306a\u308b<\/strong><\/li><li><strong>\u514d\u75ab\u529b\u304c\u4e0a\u304c\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>5-2.\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u30e6\u30fc\u30b0\u30ec\u30ca\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306b\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u5fc3\u75be\u60a3\u3084\u8133\u8840\u7ba1\u75be\u60a3\u306f\u3044\u305a\u308c\u3082\u52d5\u8108\u786c\u5316\u304b\u3089\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u52d5\u8108\u786c\u5316\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308b\u306e\u304c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"background-color: 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