{"id":17035,"date":"2023-05-08T02:00:00","date_gmt":"2023-05-07T17:00:00","guid":{"rendered":"https:\/\/sixthsenselab.jp\/puravida\/?p=17035"},"modified":"2025-11-13T14:08:42","modified_gmt":"2025-11-13T05:08:42","slug":"protein_effect","status":"publish","type":"post","link":"https:\/\/www.sixthsenselab.jp\/puravida\/articles\/protein_effect\/","title":{"rendered":"\u30d7\u30ed\u30c6\u30a4\u30f3\u306e4\u3064\u306e\u52b9\u679c \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u306b\u672c\u5f53\u306b\u5f79\u7acb\u3064\u306e\u304b\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u300d<br>\u300c\u7b4b\u8089\u3092\u3064\u3051\u308b\u4ee5\u5916\u306b\u98f2\u3080\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\u306e\u300d<\/p>\n\n\n\n<p>\u5b9f\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u529b\u3092\u3064\u3051\u308b\u4ee5\u5916\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u52b9\u679c<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u304c\u597d\u3093\u3067\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u52b9\u679c\u3060\u3051\u304c\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u672c\u5f53\u306f\u4ee5\u4e0b\u306b\u793a\u3059<strong>4\u3064\u306e\u7279\u7b46\u3059\u3079\u304d\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img002.png\" alt=\"\" class=\"wp-image-17041\"\/><\/figure>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u305f\u3060\u95c7\u96f2\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306f\u3001\u5341\u5206\u306b\u3053\u308c\u3089\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3069\u3093\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u3069\u308c\u3060\u3051\u6442\u53d6\u3059\u3079\u304d\u304b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7b4b\u529b\u5f37\u5316\u3001\u5065\u5eb7\u7dad\u6301\u306a\u3069\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u81ea\u5206\u81ea\u8eab\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u306a\u65b9\u6cd5\u3067\u6442\u53d6\u3059\u308b\u3053\u3068<\/span><\/strong>\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f<\/p>\n\n\n\n<ul 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u3042\u306a\u305f\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u53ef\u80fd\u6027\u3092\u7406\u89e3\u3057\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU01\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#4\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6301\u30644\u3064\u306e\u52b9\u679c<\/a><\/li><li><a href=\"#i\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u4e0d\u8db3\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u3070\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3067\u304d\u308b<\/a><\/li><li><a href=\"#5\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u306a\u4eba5\u3064\u306e\u30bf\u30a4\u30d7<\/a><\/li><li><a href=\"#i-2\">\u3010\u76ee\u7684\u5225\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e\u3068\u6442\u53d6\u91cf\u76ee\u5b89<\/a><\/li><li><a href=\"#i-3\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30b9\u30c8<\/a><\/li><li><a href=\"#i-4\">\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/li><li><a href=\"#2\">\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u304a\u3051\u308b2\u3064\u306e\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#i-5\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"4\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6301\u30644\u3064\u306e\u52b9\u679c<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img003.jpg\" alt=\"\" class=\"wp-image-17044\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img003.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img003-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u3058\u3081\u306b\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b4\u3064\u306e\u4ee3\u8868\u7684\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fdb8e2\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fdb8e2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fdb8e2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fdb8e2-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6301\u30644\u3064\u306e\u52b9\u679c<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-1.\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u7b4b\u8089\u91cf\u3092\u52b9\u7387\u7684\u306b\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3068\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u52b9\u679c\u7684\u306b\u5b9f\u73fe<\/span><\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u529b\u304c\u30a2\u30c3\u30d7\u3059\u308b\u306e\u306f\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u7b4b\u7e4a\u7dad\u306e\u640d\u50b7\u304b\u3089\u306e\u56de\u5fa9\u6642\u306b\u3001\u3088\u308a\u5927\u304d\u306a\u7b4b\u8089\u3068\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3053\u306e\u6642\u3001<strong>\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306e\u5143\u3068\u306a\u308b\u7269\u8cea\u304c\u3001\u307e\u3055\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u4f53\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u7e4a\u7dad\u304c\u7834\u640d\u3057\u305f\u76f4\u5f8c\u306b\u3001\u5927\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u52b9\u7387\u7684\u306b\u7b4b\u529b\u306e\u56de\u5fa9\u30fb\u5f37\u5316\u3092\u5b9f\u73fe<\/span><\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u306f\u3001<strong>\u4e00\u822c\u7684\u306a\u4eba\u306e2\u500d\u306e\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u304c\u5fc5\u8981<\/strong>\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u81ea\u767a\u7684\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u306a\u3044\u9650\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u3001<strong>\u6162\u6027\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u4e0d\u8db3<\/strong>\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3068\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u3001\u9069\u5207\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u56f3\u308b\u4e0a\u3067\u3001\u3068\u3066\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306e\u5f8c\u306b\u6bce\u65e5\u3001\u52b9\u679c\u7684\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u3001<strong>\u65e9\u3051\u308c\u30701\u30f6\u6708\u3001\u4e00\u822c\u7684\u306b\u306f3\u30f6\u6708\u7a0b\u5ea6\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7b4b\u529b\u30a2\u30c3\u30d7\u306e\u52b9\u679c\u3092\u5b9f\u611f<\/strong>\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-2.\u8102\u80aa\u71c3\u713c\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u3052\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/span><\/strong>\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3063\u3066\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3001\u305d\u308c\u306b\u5fdc\u3058\u3066\u3001\u3069\u3046\u3057\u3066\u3082<strong>\u6442\u53d6\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3082\u6e1b\u5c11<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u306f\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u3055\u3089\u306b<strong>\u7b4b\u529b\u306e\u4f4e\u4e0b\u306f\u6d88\u8cbb\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u306e\u4f4e\u4e0b\uff08\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\uff09\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u304f\u306a\u308c\u3070\u3001\u8102\u80aa\u71c3\u713c\u3082\u5b9f\u73fe\u3067\u304d\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u529b\u3082\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3066<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9069\u5207\u306a\u6442\u53d6\u306b\u3088\u3063\u3066\u7b4b\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3088\u308b\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u5897\u5927\u3055\u305b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u5316<\/span><\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5358\u306b\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306f\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6b63\u3057\u304f\u6442\u53d6\u3057\u3001\u304b\u3064\u9069\u5207\u306a\u91cf\u306e\u904b\u52d5\u3092\u884c\u308f\u306a\u3051\u308c\u3070\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u306e\u5834\u5408\u3001\u672c\u683c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u3068\u5408\u308f\u305b\u3066\u3001<strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7353221\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1aNIH\uff08\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09<\/a><\/span><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-3.\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u75b2\u308c\u306e\u56de\u5fa9\u3092\u4fc3\u3059<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u91cf\u3060\u3051\u3067\u306a\u304f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u65e5\u3005\u306e\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u75b2\u52b4\u304b\u3089\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u52b9\u679c<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u3060\u308b\u3044<\/strong><\/li><li><strong>\u6628\u65e5\u306e\u75b2\u308c\u304c\u7fcc\u65e5\u307e\u3067\u3068\u308c\u306a\u3044<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u3069\u306e\u75b2\u52b4\u611f\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3063\u305f\u75b2\u52b4\u611f\u306f\u591a\u304f\u306e\u5834\u5408\u3001\u8eab\u4f53\u3001\u7279\u306b<strong>\u7b4b\u8089\u304c\u5b8c\u5168\u306b\u56de\u5fa9\u3067\u304d\u305a\u306b\u75b2\u52b4\u306e\u539f\u56e0\u7269\u8cea\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3044\u308b<\/strong>\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3067\u3042\u3063\u3066\u3082\u3001\u6e80\u54e1\u96fb\u8eca\u306e\u901a\u52e4\u3084\u3001\u99c5\u3084\u30aa\u30d5\u30a3\u30b9\u306e\u4e2d\u3067\u306e\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u4f53\u3092\u52d5\u304b\u3057\u3066\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3063\u305f\u75b2\u52b4\u306f\u3001\u5b9f\u306f\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u3001\u75b2\u308c\u3084\u5026\u6020\u611f\u3068\u3057\u3066\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3053\u308c\u3089\u306e<strong>\u75b2\u52b4\u3084\u5026\u6020\u611f\u306e\u539f\u56e0\u306f\u3001\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u56de\u5fa9\u3057\u304d\u308c\u3066\u3044\u306a\u3044\u7b4b\u8089<\/strong>\u306b\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u52b9\u679c\u7684\u306b\u4f53\u306e\u75b2\u52b4\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u308b<\/span><\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.01132.2017\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u30a2\u30e1\u30ea\u30ab\u751f\u7406\u5b66\u4f1a\u30b8\u30e3\u30fc\u30ca\u30eb<\/a><\/span><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>1-4.\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u808c\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3064<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u808c\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3064\u52b9\u679c<\/span><\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u4eba\u9593\u306e\u76ae\u819a\u3092\u69cb\u6210\u3059\u308b\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u3067\u304d\u3066\u304a\u308a\u3001<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u808c\u3092\u7f8e\u3057\u304f\u4fdd\u3064\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u808c\u306e\u3046\u308b\u304a\u3044\u3068\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u4fdd\u3064\u771f\u76ae\u5c64\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u306a\u3069\u306e\u7dda\u7dad\u72b6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u3063\u3066\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u808c\u306b\u30b7\u30ef\u304c\u3067\u304d\u305f\u308a\u3001\u76ae\u4e0b\u7d44\u7e54\u3092\u652f\u3048\u304d\u308c\u305a\u306b\u30cf\u30ea\u304c\u5931\u308f\u308c\u3066\u305f\u308b\u3093\u3067\u304d\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u808c\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u5e38\u306b\u751f\u6210\u3059\u308b\u3053\u3068\u3067\u3001\u7f8e\u3057\u3044\u72b6\u614b\u3092\u4fdd\u3064<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3053\u306e\u6642\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u304c\u4e0d\u8db3\u3057\u3066\u3044\u3066\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u3092\u5341\u5206\u306b\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e0d\u8db3\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u88dc\u3044\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u3057\u3063\u304b\u308a\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u30cf\u30ea\u3084\u5f3e\u529b\u306e\u3042\u308b\u82e5\u3005\u3057\u3044\u808c\u3092\u3044\u3064\u307e\u3067\u3082\u4fdd\u3064<\/span><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/collagen\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"KAIU02\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u4e0d\u8db3\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u3070\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3067\u304d\u308b<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img004.jpg\" alt=\"\" class=\"wp-image-17052\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img004.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img004-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u3082\u305d\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306f\u3044\u3046\u307e\u3067\u3082\u306a\u304f\u3001\u76ae\u819a\u3084\u81d3\u5668\u304b\u3089\u9aea\u306e\u6bdb\u307e\u3067<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4eba\u9593\u306e\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6700\u3082\u91cd\u8981\u306a\u7269\u8cea<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u306f\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u3066\u304a\u3089\u305a\u3001\u5e38\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u72b6\u6cc1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fdd29f\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fdd29f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fdd29f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fdd29f-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u3079\u304d3\u3064\u306e\u7406\u7531<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li><strong>\u305d\u3082\u305d\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3042\u308b<\/strong><\/li>\n<li><strong>\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u304b\u3089\u3068\u308b\u306e\u306f\u96e3\u3057\u3044<\/strong><\/li>\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u4e00\u3064\u305a\u3064\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-1.\u305d\u3082\u305d\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3042\u308b<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u3068\u5408\u308f\u305b\u305f\u4eba\u9593\u306e\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3068\u9055\u3044\u3001\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u304c\u3061<\/span><\/strong>\u3067\u3042\u308b\u3068\u3044\u3046\u70b9\u306b\u3082\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u5e38\u306b\u4f53\u306e\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u6052\u5e38\u7684\u306b\u6442\u53d6\u3057\u3066\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u306f<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u4f53\u529b\u306e\u4f4e\u4e0b<\/strong><\/li><li><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u808c\u3084\u9aea\u306e\u30c8\u30e9\u30d6\u30eb<\/strong><\/li><li><strong>\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/strong><\/li><li><strong>\u80a9\u3053\u308a\u3084\u8170\u75db<\/strong><\/li><li><strong>\u96c6\u4e2d\u529b\u3084\u601d\u8003\u529b\u306e\u4f4e\u4e0b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u4f53\u306e\u4e0d\u8abf\u3092\u62db\u304f\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u6bce\u65e5\u3001\u9069\u5207\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3001\u4e0d\u8db3\u3092\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-2.\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u304b\u3089\u3068\u308b\u306e\u306f\u96e3\u3057\u3044<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96\u3067\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6210\u4eba\u7537\u60271\u4eba\u3042\u305f\u308a1\u65e560g\u3001\u5973\u60271\u4eba\u3042\u305f\u308a50g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u5fc5\u8981<\/span><\/strong>\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u3053\u306e\u91cf\u3092\u98df\u4e8b\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u306e\u306f\u601d\u3063\u305f\u3088\u308a\u5927\u5909\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u4ee3\u8868\u7684\u306a\u98df\u6750\u306e100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3092\u793a\u3057\u305f\u8868\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fde0f3\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fde0f3-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fde0f3-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fde0f3-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333; width: 50%;\">\u98df\u6750<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333; width: 50%;\">100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">\u725b\u4e73<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">3.3g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">\u6728\u7dbf\u8c46\u8150<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">6.6g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">\u725b\u8089\uff08\u30b5\u30fc\u30ed\u30a4\u30f3\uff09<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">22g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">\u9d8f\u3080\u306d\u8089<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">23g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">\u751f\u5375<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">16.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u4f8b\u3048\u3070\u6210\u4eba\u7537\u5b50\u306e1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u8c46\u8150\u3067\u64ae\u308d\u3046\u3068\u3057\u305f\u5834\u5408\u3001\u8c46\u81503\u4e01\uff08900g\uff09\u306e\u91cf\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u8089\u985e\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u725b\u8089\u3084\u9d8f\u8089\u3067\u306f300g\u7a0b\u5ea6\u306e\u91cf\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u3092\u6bce\u65e5\u6442\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u304b\u3089\u6442\u53d6\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u3084\u5375\u306a\u3069\u52d5\u7269\u6027\u306e\u98df\u6750\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082<strong>\u8102\u8cea\u306e\u6442\u53d6\u3082\u5897\u3048\u3066\u3057\u307e\u3044\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u554f\u984c<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u98df\u4e8b\u3060\u3051\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u305f\u308a\u3001\u9ad8\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6b20\u3044\u305f\u98df\u4e8b\u306b\u306a\u308a\u304c\u3061<\/span><\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2-3.\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u305d\u3053\u3067<strong>\u4e0d\u8db3\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6b20\u304f\u3053\u3068\u306a\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u305f\u3044\u3078\u3093\u6709\u52b9\u306a\u306e\u304c\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u98df\u4e8b\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e0d\u8db3\u3092\u88dc\u3048\u308b<\/strong><\/li><li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308b\u305f\u3081\u306b\u5fc5\u8981\u4ee5\u4e0a\u306b\u98df\u4e8b\u306e\u91cf\u3092\u5897\u3084\u3059\u5fc5\u8981\u304c\u306a\u3044<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u3069\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u305a\u306b\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308b\u3053\u3068\u3092\u5bb9\u6613\u306b\u5b9f\u73fe<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u65e5\u306e\u98df\u4e8b\u306b\u5408\u308f\u305b\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3082\u7c21\u5358\u306a\u306e\u3067\u3001<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3092\u884c\u3046\u4e0a\u3067\u3082\u3001\u305f\u3044\u3078\u3093\u6709\u52b9\u304b\u3064\u52b9\u7387\u7684<\/strong>\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"5\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u306a\u4eba5\u3064\u306e\u30bf\u30a4\u30d7<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img005.jpg\" alt=\"\" class=\"wp-image-17064\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img005.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img005-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u3084\u5fc5\u8981\u6027\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u3005\u306b\u7279\u306b\u6442\u53d6\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fdf1a0\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fdf1a0-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fdf1a0-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fdf1a0-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081\u306a\u4eba5\u3064\u306e\u30bf\u30a4\u30d7<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li><strong>\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3067\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u4eba<\/strong><\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba<\/strong><\/li>\n<li><strong>\u75b2\u52b4\u304c\u53d6\u308c\u306a\u3044\u4eba<\/strong><\/li>\n<li><strong>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u4eba<\/strong><\/li>\n<li><strong>\u98df\u304c\u7d30\u304f\u306a\u3063\u3066\u304d\u305f\u9ad8\u9f62\u8005<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-1.\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3067\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u4eba<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u304a\u3059\u3059\u3081\u3059\u3079\u304d\u4eba\u3068\u3057\u3066\u4e00\u756a\u306b\u3042\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u3044\u3046\u307e\u3067\u3082\u306a\u304f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306a\u3069\u3001\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u4eba<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7b4b\u8089\u306e\u5143\u306b\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u305d\u306e\u3082\u306e\u3067\u3059\u306e\u3067\u3001\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u306e\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u7e4a\u7dad\u306e\u4e00\u90e8\u304c\u7834\u65ad\u3057\u3001\u305d\u308c\u304c\u4fee\u5fa9\u3055\u308c\u308b\u969b\u3001<strong>\u7834\u65ad\u524d\u3088\u308a\u3082\u5927\u304d\u304f\u4fee\u5fa9\u3055\u308c\u308b\u3068\u3044\u3046\u52b9\u679c<\/strong>\u306b\u3088\u3063\u3066\u3001\u5c11\u3057\u305a\u3064\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3053\u306e\u4fee\u5fa9\u306e\u969b\u306b\u3001\u7b4b\u8089\u306e\u5143\u306b\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u304c\u5341\u5206\u306b\u4f53\u5185\u306b\u3042\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u3088\u308a\u5927\u304d\u304f\u767a\u63ee\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-2.\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba<\/span><\/strong>\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3092\u6e1b\u3089\u3059\u3068\u3001\u3069\u3046\u3057\u3066\u3082<strong>\u6442\u53d6\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5341\u5206\u306a\u91cf\u6442\u53d6\u3067\u304d\u306a\u3044\u3068\u7b4b\u8089\u306e\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u305b\u3063\u304b\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u305d\u306e\u52b9\u679c\u306f\u5341\u5206\u306b\u73fe\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3067<strong>\u4e0d\u8db3\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3044\u3001\u7b4b\u8089\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3082\u9ad8\u3081\u3089\u308c\u308b<\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-3.\u75b2\u52b4\u304c\u53d6\u308c\u306a\u3044\u4eba<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u306a\u3044\u3068\u3044\u3046\u4eba<\/span><\/strong>\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u3092\u3064\u3051\u305f\u308a\u3001\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u52b9\u679c\u3070\u304b\u308a\u304c\u6ce8\u76ee\u3055\u308c\u307e\u3059\u304c\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u305a\u3001\u5026\u6020\u611f\u3084\u75b2\u52b4\u611f\u304c\u3042\u308b\u4eba\u306e\u75b2\u52b4\u3092\u6539\u5584\u3059\u308b\u9ad8\u3044\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u305d\u3082\u305d\u3082\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u306f\u4f53\u306e\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u7d44\u7e54\u3092\u69cb\u6210\u3059\u308b\u4e3b\u6210\u5206<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7b4b\u8089\u3082\u542b\u3081\u305f\u4f53\u306e\u3042\u3089\u3086\u308b\u90e8\u5206\u306e\u4fee\u5fa9\u3001\u518d\u751f\u306b\u6b20\u304b\u305b\u306a\u3044\u7269\u8cea\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u56de\u5fa9\u3055\u305b\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u6642\u306b\u3001<strong>\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u304c\u4f53\u306e\u4e2d\u306b\u306a\u3051\u308c\u3070\u3001\u5341\u5206\u306a\u56de\u5fa9\u306f\u898b\u8fbc\u3081\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3001\u3042\u3089\u304b\u3058\u3081\u4f53\u306e\u4e2d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5fc5\u8981\u306a\u91cf\u3060\u3051\u7528\u610f\u3057\u3066\u304a\u3051\u3070\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u75b2\u52b4\u306e\u56de\u5fa9\u3092\u5b9f\u73fe\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-4.\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u4eba<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3057\u305f\u3044\u3068\u3044\u3046\u4eba<\/span><\/strong>\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306f\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u306e\u4e09\u5927\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u304c\u591a\u304f\u306a\u308a\u3001<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e0d\u8db3\u3057\u304c\u3061<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u591a\u304f\u306e\u5834\u5408\u3001\u98df\u4e8b\u306e\u91cf\u306b\u6c17\u3092\u3064\u3051\u3066\u3001<strong>\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3092\u6e1b\u3089\u3059\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3-5.\u98df\u304c\u7d30\u304f\u306a\u3063\u3066\u304d\u305f\u9ad8\u9f62\u8005<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u98df\u4e8b\u306e\u91cf\u3092\u5341\u5206\u306b\u53d6\u308c\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u9ad8\u9f62\u8005\u306e\u65b9\u306e\u6804\u990a\u88dc\u52a9<\/span><\/strong>\u3068\u3057\u3066\u3082\u9ad8\u3044\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u4e3b\u6210\u5206\u3092\u69cb\u6210\u3059\u308b<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u9ad8\u9f62\u8005\u306b\u3053\u305d\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5e74\u9f62\u3068\u3068\u3082\u306b\u5185\u81d3\u3084\u6b6f\u304c\u8870\u3048\u3066\u304f\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u98df\u304c\u7d30\u304f\u306a\u308a\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u7b4b\u529b\u3084\u5185\u81d3\u306e\u8870\u3048\u306f\u3055\u3089\u306b\u9032\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u9665\u308b\u524d\u306b\u3001<strong>\u4e0d\u8db3\u5206\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046\u3053\u3068\u3067\u3001\u6d3b\u52d5\u7684\u3067\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU03\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\">\u3010\u76ee\u7684\u5225\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e\u3068\u6442\u53d6\u91cf\u76ee\u5b89<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img006.jpg\" alt=\"\" class=\"wp-image-17069\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img006.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img006-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u5b9f\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u6442\u53d6\u3059\u3079\u304d\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u6442\u53d6\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u4ee5\u4e0b\u306e2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3053\u308c\u3089\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fe0727\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fe0727-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fe0727-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fe0727-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e\u3068\u6442\u53d6\u91cf\u76ee\u5b89<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li><strong>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u30763\u7a2e\u985e\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><\/li>\n<li><strong>1\u65e5\u3042\u305f\u308a\u6442\u53d6\u3059\u3079\u304d\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u91cf<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3067\u306f\u4e00\u3064\u305a\u3064\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>4-1.\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u30763\u7a2e\u985e\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e3\u7a2e\u985e\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3042\u308a\u3001\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full pc_only\"><img loading=\"lazy\" width=\"640\" height=\"25\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_pc_yoko.png\" alt=\"\" class=\"wp-image-24712\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_pc_yoko.png 640w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_pc_yoko-360x14.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full sp_only\"><img loading=\"lazy\" width=\"750\" height=\"34\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko.png\" alt=\"\" class=\"wp-image-24713\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko.png 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2030\/12\/scroll-img_sp_yoko-360x16.png 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div id=\"pl-gb17035-69d1004fe128f\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fe128f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fe128f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fe128f-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"overflow-x: scroll; margin-bottom: 30px;\">\n<table style=\"margin-left: auto; margin-right: auto; border-collapse: collapse; width: 100%; white-space: nowrap;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333;\">\u7279\u5fb4<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #e4d5c3; color: #333;\">\u304a\u3059\u3059\u3081\u306e\u4eba<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: left;\">\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f<br \/>\n\u4f53\u3078\u306e\u5438\u53ce\u304c\u65e9\u3044<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u30a2\u30b9\u30ea\u30fc\u30c8<\/li>\n<li>\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: left;\">\u3086\u3063\u304f\u308a\u3068\u5438\u53ce\u3055\u308c\u3001<br \/>\n\u52b9\u679c\u306e\u6301\u7d9a\u6642\u9593\u304c\u9577\u3044<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba<\/li>\n<li>\u75b2\u52b4\u3092\u56de\u5fa9\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: center;\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px; text-align: left;\">\u5973\u6027\u3089\u3057\u304f<br \/>\n\u7f8e\u3057\u3044\u304b\u3089\u3060\u3092\u4f5c\u308b<\/td>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li>\u4f53\u3084\u9aea\u3092\u7f8e\u3057\u304f\u4fdd\u3061\u305f\u3044\u5973\u6027<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u4e00\u3064\u305a\u3064\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>\u25ce\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u4eba\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081<\/h4>\n\n\n\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u725b\u4e73\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3001\u7279\u306b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u6700\u9069<\/span><\/strong>\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001<strong>\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u4f53\u3078\u306e\u5438\u53ce\u304c\u65e9\u3044<\/strong>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u3001\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5438\u53ce\u3067\u304d\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3057\u3066\u3001\u7279\u306b\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u597d\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3067<strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba<\/strong>\u3082\u3001\u305d\u306e\u76f4\u5f8c\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>\u25ce\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u75b2\u52b4\u3092\u56de\u5fa9\u3057\u305f\u3044\u4eba\u306b\u306f\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081<\/h4>\n\n\n\n<p>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u3084\u3001\u75b2\u52b4\u3092\u56de\u5fa9\u3057\u305f\u3044\u4eba<\/span><\/strong>\u306b\u6700\u9069\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u6bd4\u3079\u3066\u30013\u301c4\u500d\u306e\u5438\u53ce\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u6025\u901f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u52b9\u679c\u306e\u6301\u7d9a\u6642\u9593\u304c\u9577\u3044\u305f\u3081\u3001<strong>\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u305f\u3044\u4eba\u3084\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u3044\u4eba\u306b\u306f\u6700\u9069<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f<strong>\u6442\u53d6\u5f8c\u306b\u6e80\u8179\u611f\u304c\u9577\u304f\u7d9a\u304f<\/strong>\u305f\u3081\u3001\u4f59\u8a08\u306a\u9593\u98df\u306a\u3069\u3092\u3068\u308b\u3053\u3068\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304b\u3089\u3001<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u304d\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>\u25ce\u4f53\u3084\u9aea\u3092\u7f8e\u3057\u304f\u4fdd\u3061\u305f\u3044\u5973\u6027\u306f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081<\/h4>\n\n\n\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6587\u5b57\u901a\u308a\u5927\u8c46\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3001\u7279\u306b<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u9aea\u306e\u8276\u3084\u808c\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3059\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u8fd1\u3044\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001<strong>\u5973\u6027\u3089\u3057\u304f\u7f8e\u3057\u3044\u304b\u3089\u3060\u3092\u4f5c\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u7537\u6027\u3084\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u4eba\u306b\u306f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fe208d\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fe208d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fe208d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fe208d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: block; border: solid 1px #333; padding: 20px 20px 0px 20px; margin-bottom: 30px; width: 100%;\">\n<div style=\"display: inline-block; background-color: #fcf3c0; padding: 5px 10px; margin-bottom: 30px;\"><strong>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u4e21\u65b9\u306e\u6442\u53d6\u3082\u304a\u3059\u3059\u3081<\/strong><\/div>\n<p>\u3088\u308a\u52b9\u679c\u7684\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f\u3001<span style=\"color: #f22273;\"><strong>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e21\u65b9\u3092\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5<\/strong><\/span>\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5438\u53ce\u529b\u304c\u65e9\u304f\u5373\u52b9\u6027\u304c\u3042\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3086\u3063\u304f\u308a\u3068\u5438\u53ce\u3055\u308c\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u3044\u3046\u6b63\u53cd\u5bfe\u306e\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e2\u3064\u306e\u7279\u9577\u3092\u751f\u304b\u3057\u3001<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u98df\u5f8c\u3084\u5c31\u5bdd\u524d\u306b\u306f\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u306a\u3069\u306e\u65b9\u6cd5<\/strong>\u3092\u7528\u3044\u308c\u3070\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f53\u306b\u5438\u53ce\u3055\u305b\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e2d\u306b\u306f\u3001\u3042\u3089\u304b\u3058\u30812\u7a2e\u985e\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u3001\u3053\u3046\u3044\u3063\u305f\u5546\u54c1\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Chapter4-2\">4-2.1\u65e5\u3042\u305f\u308a\u6442\u53d6\u3059\u3079\u304d\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u91cf<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b1\u65e5\u3042\u305f\u308a\u3001<strong>\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u7537\u6027\u3067\u5e73\u574760g\u3001\u5973\u6027\u306750g<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u76ee\u7684\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fe2ba2\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fe2ba2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fe2ba2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fe2ba2-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li><strong>\u75b2\u52b4\u56de\u5fa9\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1g\u304c\u76ee\u5b89<\/strong><\/li>\n<li><strong>\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u4f53\u91cd1kg\u3042\u305f\u308a2g<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u30b1\u30fc\u30b9\u3067\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>\u25ce\u75b2\u52b4\u56de\u5fa9\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1g\u304c\u76ee\u5b89<\/h4>\n\n\n\n<p>\u7537\u6027\u3067\u5e73\u574760g\u3001\u5973\u6027\u306750g\u3068\u3044\u3046\u76ee\u5b89\u306f\u3001\u305d\u308c\u305e\u308c\u4f53\u91cd\u306b\u5fdc\u3058\u3066\u6c7a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u57fa\u672c\u7684\u306a\u5fc5\u8981\u6442\u53d6\u91cf\u306f\u304a\u3088\u305d\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u4f53\u91cd1kg\u3042\u305f\u308a1g\u7a0b\u5ea6<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u4f53\u91cd45kg\u306e\u5973\u6027\u3067\u3042\u308c\u3070\u30011\u65e5\u3042\u305f\u308a45g\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u3044\u904b\u52d5\u3092\u3057\u305f\u308a\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3082\u3046\u5c11\u3057\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30011\u65e5\u306e\u91cf\u30921\u56de\u3067\u4e00\u6c17\u306b\u3068\u3063\u3066\u3082\u3001\u52b9\u7387\u7684\u306b\u5438\u53ce\u304c\u51fa\u6765\u306a\u3044\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u306f\u3053\u306e\u91cf\u30921\u65e53\u56de\u7a0b\u5ea6\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>\u25ce\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u4f53\u91cd1kg\u3042\u305f\u308a2g<\/h4>\n\n\n\n<p>\u5e38\u306b\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u306e\u3042\u308b\u4eba\u306e\u5834\u5408\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6442\u53d6\u3059\u3079\u304d\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u4f53\u91cd1kg\u3042\u305f\u308a2g<\/span><\/strong>\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u3079\u304d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044\u4eba\u306e\u304a\u3088\u305d2\u500d\u306e\u91cf<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a60 kg\u306e\u4f53\u91cd\u306e\u4eba\u306e\u5834\u5408\u306f1\u65e5120g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u6442\u53d6\u304c\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u4e00\u6c17\u306b\u5927\u91cf\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u6442\u53d6\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u91cd1kg\u306b\u5bfe\u3057\u30660.25\uff5e0.4g\u7a0b\u5ea6<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u4f53\u91cd60kg\u306e\u4eba\u3067\u3042\u308c\u3070\u300115\u301c24g\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b8b\u308a\u306e\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3064\u3044\u3066\u306f\u98df\u4e8b\u306e\u969b\u3084\u5c31\u5bdd\u524d\u306a\u3069\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30b9\u30c8<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img007.jpg\" alt=\"\" class=\"wp-image-17086\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img007.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img007-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30b9\u30c8\u306f\u3001\u4e00\u822c\u7684\u306b\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">1\u30f6\u6708\u3042\u305f\u308a5000\u5186\u7a0b\u5ea6\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408\u306f10,000\u5186\u7a0b\u5ea6<\/span><\/strong>\u306e\u30b3\u30b9\u30c8\u3092\u60f3\u5b9a\u3057\u3066\u304a\u3051\u3070\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u6442\u53d6\u91cf1\u65e5\u3042\u305f\u308a60g\u3092\u5168\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u3001<strong>1\u65e5\u3042\u305f\u308a\u306e\u5e73\u5747\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30b9\u30c8\u306f\u304a\u3088\u305d240\u5186\u301c360\u5186\u304c\u76ee\u5b89<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4fa1\u683c\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5e73\u5747\u7684\u306a\u4fa1\u683c\u306f1kg\u30674,000\uff5e6,000\u5186\u3001\u3064\u307e\u308a<strong>1g\u3042\u305f\u308a4\u301c6\u5186\u304c\u5e73\u5747\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4fa1\u683c<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u5747\u7684\u306a\u7537\u6027\u304c1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea60g\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u6442\u53d6\u3059\u308b\u3068\u8003\u3048\u305f\u5834\u5408\u30014\u301c6\u5186 \u00d7 60g\u3067\u3059\u304b\u3089\u30011\u65e5\u3042\u305f\u308a240\u5186\u301c360\u5186\u306e\u30b3\u30b9\u30c8\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b<strong>1\u30f6\u6708\u5206\uff0830\u65e5\u5206\uff09\u306e\u30b3\u30b9\u30c8\u3092\u8003\u3048\u308b\u30687,200\u301c10,800\u5186<\/strong>\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u65b9\u5834\u5408\u306f\u6442\u53d6\u91cf\u304c2\u500d120g\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u4fa1\u683c\u30822\u500d\u306e<strong>14,400\u301c21,600\u5186<\/strong>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3053\u308c\u3089\u306e\u4fa1\u683c\u306f\u3001\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5168\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u8cc4\u3063\u305f\u5834\u5408\u3067\u3042\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5b9f\u969b\u306b\u306f\u98df\u4e8b\u3067\u6442\u53d6\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u306f\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u90fd\u5ea6\u306e\u98df\u4e8b\u306b\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6d88\u8cbb\u91cf\u3082\u6e1b\u308a\u307e\u3059\u306e\u3067\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u306a\u3044\u4e00\u822c\u7684\u306a\u65b9\u306e\u5834\u5408\u3001\u3060\u3044\u305f\u3044\u4e00\u30f6\u67085,000\u5186\u7a0b\u5ea6\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u306f\u3053\u306e2\u500d\u306e10,000\u5186\u7a0b\u5ea6\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30b9\u30c8\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU04\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-4\">\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img008.jpg\" alt=\"\" class=\"wp-image-17089\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img008.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img008-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6442\u53d6\u91cf\u3084\u6442\u53d6\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e\u3068\u540c\u69d8\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3059\u308b\u304b\u3068\u3044\u3046\u70b9\u3082\u305f\u3044\u3078\u3093\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u671f\u5f85\u3059\u308b\u52b9\u679c\u306b\u3088\u3063\u3066\u7570\u306a\u308b<\/span><\/strong>\u3068\u3044\u3046\u70b9\u304c\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fe39ae\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fe39ae-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fe39ae-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fe39ae-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li><strong>\u5c31\u5bdd30\u5206\u301c1\u6642\u9593\u524d<\/strong><\/li>\n<li><strong>\u904b\u52d5\u306e\u76f4\u5f8c\u301c45\u5206\u4ee5\u5185<\/strong><\/li>\n<li><strong>\u671d\u98df\u3068\u4e00\u7dd2\u306b<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u4e00\u3064\u305a\u3064\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-1.\u5c31\u5bdd30\u5206\u301c1\u6642\u9593\u524d<\/h3>\n\n\n\n<p>\u7279\u306b\u65e5\u3005\u7a4d\u307f\u91cd\u306a\u308b\u75b2\u52b4\u306e\u56de\u5fa9\u3092\u76ee\u7684\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u305f\u3044\u65b9\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001<strong>\u4f53\u306e\u75b2\u52b4\u3084\u640d\u50b7\u3057\u305f\u7d44\u7e54\u306e\u4fee\u5fa9\u304c\u884c\u308f\u308c\u308b\u306e\u306f\u5c31\u5bdd\u4e2d<\/strong>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306e\u4eba\u4f53\u306b\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u7279\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u3001\u5438\u53ce\u3055\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u75b2\u52b4\u56de\u5fa9\u3084\u640d\u50b7\u306e\u4fee\u5fa9\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5bdd\u308b\u76f4\u524d\u306b\u98f2\u3080\u3068\u3001\u80c3\u306e\u4e2d\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u307e\u3060\u6b8b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u4f53\u3092\u6a2a\u306b\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001<strong>\u80c3\u75db\u3084\u80f8\u713c\u3051\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u5c31\u5bdd\u76f4\u524d\u3067\u306f\u306a\u304f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">30\u5206\u301c1\u6642\u9593\u524d\u306b\u6442\u53d6\u3057\u3066\u3001\u4f59\u88d5\u3092\u6301\u3063\u3066\u30d9\u30c3\u30c9<\/span><\/strong>\u306b\u5165\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-2.\u904b\u52d5\u306e\u76f4\u5f8c\u301c45\u5206\u4ee5\u5185<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u904b\u52d5\u3057\u305f\u76f4\u5f8c\u300145\u5206\u4ee5\u5185\u306b\u6442\u53d6\u3059\u308b\u3068\u52b9\u679c\u7684<\/span><\/strong>\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u4f53\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u306b\u3042\u308a\u3001<strong>\u5e73\u5e38\u6642\u306b\u6bd4\u3079\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u7387\u306f\u683c\u6bb5\u306b\u30a2\u30c3\u30d7<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u306f\u904b\u52d5\u5f8c45\u5206\u307b\u3069\u307e\u3067\u306f\u7dad\u6301\u3055\u308c\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u3053\u306e\u6642\u9593\u5185\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u30a2\u30c3\u30d7\u306e\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u5f53\u7136\u3067\u3059\u304c\u3001<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u8efd\u3081\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u3067\u3082\u3001\u904b\u52d5\u5f8c\u306e\u6442\u53d6\u306f\u52b9\u679c\u304c\u9ad8\u304f\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 80%;\"><a style=\"text-decoration-line: none; word-break: break-all; color: #434433;\" href=\"https:\/\/nwto.us\/blog\/protein-intake-as-a-muscle-fatigue-recovery-strategy-after-tennis\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1aNational Women&#8217;s Tennis Organization<\/a><\/span><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>6-3.\u671d\u98df\u3068\u4e00\u7dd2\u306b<\/h3>\n\n\n\n<p><strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u671d\u98df\u3068\u4e00\u7dd2\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6<\/span><\/strong>\u3059\u308c\u3070\u3001\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u76ee\u899a\u3081\u305f\u3070\u304b\u308a\u306e\u4f53\u306f\u6804\u990a\u5206\u3084\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3042\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u7387\u3082\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u671d\u98df\u3068\u4e00\u7dd2\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u52b9\u679c\u7684\u306b\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u671d\u98df\u304c\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044<\/strong>\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e2d\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3067\u304d\u3066\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3063\u3066\u306f\u4f53\u8abf\u3092\u640d\u306d\u308b\u539f\u56e0\u306b\u306a\u308a\u52b9\u679c\u3082\u534a\u6e1b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3063\u304b\u308a\u3068\u671d\u98df\u3092\u53d6\u3063\u305f\u4e0a\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u5206\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u671d\u98df\u3092\u4f5c\u308b\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u30d1\u30f3\u3084\u30ca\u30c3\u30c4\u985e\u3001\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"2\">\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u304a\u3051\u308b2\u3064\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"464\" src=\"https:\/\/sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img009.jpg\" alt=\"\" class=\"wp-image-17092\" srcset=\"https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img009.jpg 750w, https:\/\/www.sixthsenselab.jp\/puravida\/wp-content\/uploads\/2023\/05\/puravida349_img009-360x223.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6700\u5f8c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u4e0a\u3067\u6ce8\u610f\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e2\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fe45cf\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fe45cf-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fe45cf-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fe45cf-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u304a\u3051\u308b2\u3064\u306e\u6ce8\u610f\u70b9<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3067\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u3082\uff01<\/strong><\/li>\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u4ed6\u306e\u6804\u990a\u7d20\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3079\u304d<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u4e00\u3064\u305a\u3064\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>7-1.\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3067\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u3082\uff01<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u3067\u7279\u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u304c<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u904e\u5270\u6442\u53d6<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u814e\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/li><li><strong>\u5c3f\u8def\u7d50\u77f3<\/strong><\/li><li><strong>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306b\u3088\u308b\u4fbf\u79d8\u3084\u4e0b\u75e2<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f<a href=\"#Chapter4-2\">4-2.1\u65e5\u3042\u305f\u308a\u6442\u53d6\u3059\u3079\u304d\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u91cf<\/a>\u3067\u304a\u4f1d\u3048\u3057\u305f\u3068\u304a\u308a\u30011\u65e5\u306b\u6442\u53d6\u304c\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u3001<strong>\u4f53\u91cd1kg\u3042\u305f\u308a1g\uff08\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u4eba\u306e\u5834\u5408\u306f2g\uff09<\/strong>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u91cf\u3092\u5927\u304d\u304f\u8d85\u3048\u306a\u3044\u7bc4\u56f2\u3067\u3042\u308c\u3070\u3001\u4f53\u306b\u30ea\u30b9\u30af\u304c\u751f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6025\u3044\u3067\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u306a\u3069\u306e\u7406\u7531\u304b\u3089\u3001\u98df\u4e8b\u3067\u3068\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3092\u7121\u8996\u3057\u3066\u904e\u5270\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u304c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u4e0a\u306b\u8a18\u3057\u305f\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u88ab\u5bb3\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>7-2.\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u4ed6\u306e\u6804\u990a\u7d20\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3079\u304d<\/h3>\n\n\n\n<p>\u307e\u305f\u6804\u990a\u306e\u6442\u53d6\u3067\u7279\u306b\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u6442\u53d6\u3059\u308b\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3070\u304b\u308a\u3092\u6442\u53d6\u3057\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u4f53\u5185\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u7d50\u5c40\u3001\u5065\u5eb7\u88ab\u5bb3\u3092\u88ab\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u88dc\u7d66\u3067\u3057\u3070\u3057\u3070\u6307\u6458\u3055\u308c\u308b\u306e\u304c<strong>\u300c\u30c9\u30d9\u30cd\u30c3\u30af\u306e\u6a3d\u300d\u306e\u8ad6\u7406<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u30c9\u30d9\u30cd\u30c3\u30af<\/strong>\u306e\u6a3d\u300d\u306f\u690d\u7269\u683d\u57f9\u306b\u7531\u6765\u3059\u308b\u6982\u5ff5\u3067\u3001\u690d\u7269\u304c\u5065\u5168\u306b\u80b2\u3064\u305f\u3081\u306b\u306f<strong>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u6b20\u3051\u308b\u3053\u3068\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4e0e\u3048\u3089\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/strong>\u3053\u3068\u3092\u8aac\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">1\u7a2e\u985e\u306e\u6804\u990a\u7d20\u3092\u7a81\u51fa\u3057\u305f\u91cf\u3001\u6442\u53d6\u3057\u3066\u3082\u3001\u4ed6\u306e\u990a\u5206\u304c\u8db3\u308a\u3066\u3044\u306a\u3051\u308c\u3070\u6c7a\u3057\u3066\u52b9\u679c\u3092\u767a\u63ee\u3057\u306a\u3044<\/span><\/strong>\u3068\u3044\u3046\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306b\u304a\u3044\u3066\u3082\u3053\u306e\u300c\u30c9\u30d9\u30cd\u30c3\u30af\u306e\u6a3d\u300d\u306e\u8ad6\u7406\u306f\u305f\u3044\u3078\u3093\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u6442\u53d6\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u969b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306b\u3082<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u5929\u7136\u6210\u5206\u7531\u6765\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u542b\u3080\u3055\u307e\u3056\u307e\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001\u5408\u6210\u6210\u5206\u3067\u3067\u304d\u3066\u3044\u308b\u3082\u306e\u3068\u5929\u7136\u6210\u5206\u3067\u3067\u304d\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5929\u7136\u6210\u5206\u3067\u51fa\u6765\u3066\u3044\u308b\u7269\u306e\u65b9\u304c<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u4f53\u5185\u5438\u53ce\u7387\u304c\u9ad8\u3044<\/strong><\/li><li><strong>\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u3042\u3089\u304b\u3058\u3081\u542b\u6709\u3055\u308c\u3066\u304a\u308a\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6804\u990a\u6442\u53d6\u304c\u51fa\u6765\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u3044\u3046\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u70b9\u304b\u3089\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306b\u304a\u3044\u3066\u3082\u3001\u5929\u7136\u6210\u5206\u7531\u6765\u306e\u88fd\u54c1\u3092\u9078\u3076\u307b\u3046\u304c\u3001\u305d\u306e\u52b9\u679c\u3092\u3088\u308a\u5f37\u304f\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"KAIU05\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-5\">\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u304c\u597d\u3093\u3067\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u52b9\u679c\u3060\u3051\u304c\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u7b4b\u529b\u3092\u3064\u3051\u308b\u4ee5\u5916\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u52b9\u679c<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fe52dd\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fe52dd-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fe52dd-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fe52dd-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6301\u30644\u3064\u306e\u52b9\u679c<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li><strong>\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u7b4b\u8089\u91cf\u3092\u52b9\u7387\u7684\u306b\u5897\u3084\u3059<\/strong><\/li>\n<li><strong>\u8102\u80aa\u71c3\u713c\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/strong><\/li>\n<li><strong>\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u75b2\u308c\u306e\u56de\u5fa9\u3092\u4fc3\u3059<\/strong><\/li>\n<li><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u808c\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3064<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u306b\u5408\u308f\u305b\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u6442\u53d6\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4ee5\u4e0b\u306e3\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u305d\u3082\u305d\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3042\u308b<\/strong><\/li><li><strong>\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u304b\u3089\u3068\u308b\u306e\u306f\u96e3\u3057\u3044<\/strong><\/li><li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308c\u3070\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u7279\u306b\u4ee5\u4e0b\u306e5\u3064\u306e\u30bf\u30a4\u30d7\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"lstcir\"><li><strong>\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3067\u7b4b\u529b\u3092\u3064\u3051\u305f\u3044\u4eba<\/strong><\/li><li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba<\/strong><\/li><li><strong>\u75b2\u52b4\u304c\u53d6\u308c\u306a\u3044\u4eba<\/strong><\/li><li><strong>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u4eba<\/strong><\/li><li><strong>\u98df\u304c\u7d30\u304f\u306a\u3063\u3066\u304d\u305f\u9ad8\u9f62\u8005<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30b9\u30c8\u306f\u3001\u4e00\u822c\u7684\u306b\u306f<strong>\u4e00\u30f6\u6708\u3042\u305f\u308a5000\u5186\u7a0b\u5ea6\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408\u306f10,000\u5186\u7a0b\u5ea6<\/strong>\u3092\u60f3\u5b9a\u3057\u3066\u304a\u3051\u3070\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u4ee5\u4e0b\u306e3\u3064\u306e\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<ul><li><strong>\u5c31\u5bdd30\u5206\u301c1\u6642\u9593\u524d<\/strong><\/li><li><strong>\u904b\u52d5\u306e\u76f4\u5f8c\u301c45\u5206\u4ee5\u5185<\/strong><\/li><li><strong>\u671d\u98df\u3068\u4e00\u7dd2\u306b<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u3067\u306f\u4ee5\u4e0b\u306e2\u70b9\u306b\u3064\u3044\u3066\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div id=\"pl-gb17035-69d1004fe5f08\"  class=\"panel-layout\" ><div id=\"pg-gb17035-69d1004fe5f08-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb17035-69d1004fe5f08-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb17035-69d1004fe5f08-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"border-collapse: collapse; margin-bottom: 30px; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: bold; vertical-align: middle; padding: 10px; text-align: center; background-color: #E4D5C3; color: #333;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u304a\u3051\u308b2\u3064\u306e\u6ce8\u610f\u70b9<\/td>\n<\/tr>\n<tr>\n<td style=\"border: solid 1px #333; font-weight: normal; vertical-align: middle; padding: 20px 20px 10px 20px; text-align: left;\">\n<ul class=\"lstcir\">\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3067\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u3082\uff01<\/strong><\/li>\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u4ed6\u306e\u6804\u990a\u7d20\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3079\u304d<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u70b9\u304b\u3089\u3082\u6442\u53d6\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u969b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306b\u3082<strong><span style=\"color:#f22273\" class=\"has-inline-color\">\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u5929\u7136\u6210\u5206\u7531\u6765\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001\u7b4b\u529b\u3092\u3064\u3051\u308b\u4ee5\u5916\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\uff14\u3064\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30d7\u3001\u76ee\u7684\u306b\u3042\u308f\u305b\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":17036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[61],"tags":[21],"_links":{"self":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/17035"}],"collection":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/comments?post=17035"}],"version-history":[{"count":57,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/17035\/revisions"}],"predecessor-version":[{"id":38203,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/posts\/17035\/revisions\/38203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media\/17036"}],"wp:attachment":[{"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/media?parent=17035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/categories?post=17035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sixthsenselab.jp\/puravida\/wp-json\/wp\/v2\/tags?post=17035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}